low fat milk is a healthy choice for you and your family....healthy choice for you and your family....

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whole milk low fat milk Same calcium Same protein Same minerals and vitamins Less fat Fewer calories • Calcium and vitamin D for strong teeth and bones • Protein for muscle growth • Calcium, potassium and magnesium for healthy blood pressure All Milk Has: Low fat milk has: Doctors and nutritionists encourage drinking low fat and fat free milk. Low fat milk is a healthy choice for you and your family.

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Page 1: Low fat milk is a healthy choice for you and your family....healthy choice for you and your family. Moving to lower fat milk? Step one: switch between whole and 2% Step two: Stick

whole milklow fat milk

Same calcium Same protein Same minerals and vitamins Less fat Fewer calories

•CalciumandvitaminDforstrongteeth andbones

•Proteinformusclegrowth

•Calcium,potassium andmagnesiumforhealthybloodpressure

All Milk Has:

Low fat milk has:Doctorsandnutritionists encourage drinking low fat andfat free milk.

Low fat milk is a healthy choice foryou andyour family.

Page 2: Low fat milk is a healthy choice for you and your family....healthy choice for you and your family. Moving to lower fat milk? Step one: switch between whole and 2% Step two: Stick

Moving to lower fat milk?

Step one:switchbetweenwholeand2%

Step two: Stickwith2% ifyoulikeit,orswitch between2%and1%

Step three: Stickwith1% ifyoulikeit,orswitch between1%andfatfree

Great Tasting Ways to Use Milk and Cheese

Sensitive to lactose? Trylowfatandfat free lactosefreemilk!

* Fortheseandothergreat tastingmilkandcheese recipes,visit www.nationaldairycouncil.org.

Start at Breakfast • Addlowfatmilktowholegrain

cerealwithfreshfruit • Uselowfatmilkinplaceofwater

whenmakingoatmeal • Makescrambledeggswithlowfat

milkandtopwithmozzarellacheese

Snack Smart • Prepareinstantpuddingmixwith

lowfatorfatfreemilkandspoon overvanillawafercookiesand slicedbananas

• Mixlowfatmilkoryogurtwithfruitinablendertomakeafruitsmoothie

• Enjoyacupofsteaminghot chocolate–mixfatfreemilk withchocolatesyrup

Healthier Meals • Makesoupsandcasserolesmore

flavorfulbyaddinglowfatmilk • Sprinkleshreddedmozzarellacheese

ontopofbroccoli,beans,whole grainriceorotherfamilyfavorites

©2010NationalDairyCouncil®

Take your time–

Creamy Banana Walnut Oatmeal *

Perfect Fruit Smoothie *

Cheesy Broccoli Soup*

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