START.PERFORM.FINISH.

IMPROVE YOUR PERFORMANCE

GOLF PROGRAMThe Sanford POWER Golf Program starts you on the path to maximum performance for the golf season. This eight-week program, starting March 4 through April 26, is led by Titleist Performance Institute (TPI) Certified professionals from the medical and fitness world. The program will consist of a pre and post TPI Physical Screen and Big 12 Swing Characteristics assessment*, one-one-training with a TPI certified and certified strength and conditioning specialist, and referral to a TPI certified physical therapist (if needed), at home customized corrective exercise program, and referrals to golf professionals in the area. The Sanford POWER Golf Program offers science-based programming and the latest equipment and technology to maximize your general fitness goals and prepare you for the golf season. The program is for all golfers from the junior level (<14 Years Old), high school (>14-18) and adult (19+).

Dates: March 4 – April 26 (eight weeks)Adult Golfers (One on one training or couple/joint two-person max)

Junior/High School Golfers (five per group)

Groups:Junior Golfers (<14 Years Old) Wednesday, Thursday and Friday 5 p.m.

High School Golfers (>14 – 18) Wednesday, Thursday and Friday 4 p.m.

Adult Golfers (19+) Monday through Friday 6 a.m. to 10 a.m.

SANFORD POWER

GOLF PROGRAM

SANFORD POWER

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Packages:Golf Rehab Package

• Insurance based• TPI Certified Physical Therapist• Assess functional limitations with

progression in stages of rehab as appropriate• Price dependent on insurance coverage

Golf Intermediate Package• Customized home exercise program (eight weeks)• Pre and post testing

• TPI Physical Screen• TPI Big 12 Swing Assessment• FlightScope Video Analysis

• Comprehensive report of results• $250

Golf Advanced Package• Eight week program• Pre and post testing

• TPI Physical Screen• TPI Big 12 Swing Assessment• FlightScope Video Analysis

• Comprehensive report of results• One on one personal training sessions led by

certified strength and conditioning specialist• Physical therapy

• If needed• Customized home exercise program

Par Package - Four visits with S&C Coach (every two weeks)

• $300 Adult• $500 Couple/Joint Discount• $200 Junior/High School

Birdie Package - Eight visits with S&C Coach (once a week)

• $400 Adult• $700 Couple/Joint Discount• $300 Junior/High School

Eagle Package - 16 visits with S&C Coach (two times a week)

• $500 Adult• $900 Couple/Joint Discount• $400 Junior/High School

Sessions with strength and conditioning specialist will be one hour. The first 40 to 45 minutes includes injury prevention warmup, strength and power development. The last 15 to 20 minutes will be hands on golf assessment using FlightScope Video Analysis.

* Evaluations and fitness programs are conducted by a TPI certified fitness and medical professional, NOT a golf professional.

Location:

3451 N 14th Street, Suite CBismarck, ND 58503(701) 323-1125sanfordpower.com/Bismarck

Physical Therapy Location:

Wellness Center2700 46th Avenue SEMandan, ND 58554(701) 323-8840

Golf Professionals:

Michael Herzog: Hawktree Golf Course – (701) 355-0995

Tim Doppler: Riverwood Golf Course/Pebble Creek Golf Course/Tom O’Leary Golf Course – (701) 222-6462

Brad Olson: Prairie West Golf Course – (701) 751-6171

Ty Hauglie: Apple Creek Country Club – (701) 258-5234

Dakota Junior Golf Association – (701) 220-2778

Nick Jolliffe MS, CSCS, USAW, TSAC-F, TPI Strength and conditioning specialist hours:Monday & Tuesday6-10 a.m. Adult

Wednesday, Thursday & Friday6-10 a.m. Adult4-6 p.m. Junior/High school

Jody Elkin PT, MPT, TPI Physical therapist hours at Wellness Center:Monday & Tuesday - 8 a.m. - 5:30 p.m.Wednesday - 8 a.m. - NoonThursday - 8 a.m. - 5:30 p.m.Friday - 8 a.m. - 1:30 p.m.