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MADELIFEWAY

with

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Lifeway Kefir is the ultimate secret ingredient that every chef needs in his or her kitchen. It’s a tart and tangy cultured milk beverage with a creamy consistency and a hint of effervescence. Our plain, unsweetened kefir options can fill a wide variety of culinary roles, both sweet and savory. Our flavored varieties are perfect in pancakes, smoothies,

desserts, and so much more.

Q U I N O A A N D K E F I R P E S T O B R E A K F A S T B O W L

Y I E L D : 2 servingsA C T I V E T I M E : 15 minutesC O O K T I M E : 10 minutes

INGREDIENTS

¼

1 ½1 ½

¼¼12221

cup Lifeway Plain Low Fat Kefircups fresh basil leavescups fresh kale leavescup roasted pistachioscup grated Parmesan cheeselarge garlic clovelarge eggs, softly boiledcups cooked quinoaTbsp chopped pistachiosTbsp chia seedsKosher salt and pepper, to taste

T O M A K E T H E P E S T O : add the kefir, kale, basil, garlic, Parmesan cheese, pistachios and a pinch each of kosher salt and black pepper into the pitcher of a high-powered blender or a food processor. Pulse until a few chunks remain, but the sauce is mostly smooth. Set aside.

T O P R E P A R E T H E B O W L S : divide the cooked quinoa or grain of choice into to bowls. Spoon over 2-3 tablespoons of kefir pesto. Chop each egg in half (or slice as de-sired) and distribute evenly between bowls.

Add half of the avocado to each bowl, followed by half of the pistachios and chia seeds.Season with salt and pepper to taste. Add additional pesto or plain kefir to reach desired creaminess.

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TA B L E O F CO N T E N T S

6QUINOA & KEFIR PESTO BREAKFAST BOWL

8ROASTED WINTER SQUASH SOUP

10GLUTEN-FREE SAVORY SAGE BISCUITS

12PALEO FARMER CHEESE MUSHROOM AND SPINACH CREPES

14WINTER IMMUNITYWARRIORS

16BERRY REVIVAL PROTEIN KEFIR SMOOTHIE

18PROBIOTIC PERSIMMON SMOOTHIE BOWL

20CLEANSING GREEN KEFIR SMOOTHIE

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Y I E L D : 2 servingsA C T I V E T I M E : 15 minutesC O O K T I M E : 10 minutes

INGREDIENTS

¼

1 ½1 ½

¼¼12221

cup Lifeway Plain Low Fat Kefircups fresh basil leavescups fresh kale leavescup roasted pistachioscup grated Parmesan cheeselarge garlic clovetbsp chopped pistachioscups cooked quinoalarge eggs, softly boiledtbsp chia seedsKosher salt and pepper, to taste

T O M A K E T H E P E S T O : add the kefir, kale, basil, garlic, Parmesan cheese, pistachios and a pinch each of kosher salt and black pepper into the pitcher of a high-powered blender or a food processor. Pulse until a few chunks remain, but the sauce is mostly smooth. Set aside.

T O P R E P A R E T H E B O W L S : divide the cooked quinoa into two bowls and top each bowl with 2-3 tablespoons of pesto. Chop each egg in half and add one to each bowl.

Add half of the avocado to each bowl, followed by half of the pistachios and chia seeds. Season with salt and pepper to taste. Add additional pesto or plain kefir to reach desired creaminess.

Q U I N O A A N D K E F I R P E S T O B R E A K F A S T B O W L

Q U I N O A A N D K E F I R P E S T O

B R E A K F A S T B O W L

Y I E L D : 2 servingsA C T I V E T I M E : 15 minutesC O O K T I M E : 10 minutes

INGREDIENTS

¼

1 ½1 ½

¼¼12221

cup Lifeway Plain Low Fat Kefircups fresh basil leavescups fresh kale leavescup roasted pistachioscup grated Parmesan cheeselarge garlic clovelarge eggs, softly boiledcups cooked quinoaTbsp chopped pistachiosTbsp chia seedsKosher salt and pepper, to taste

T O M A K E T H E P E S T O : add the kefir, kale, basil, garlic, Parmesan cheese, pistachios

and a pinch each of kosher salt and black pepper into the pitcher of a high-powered blender or a food processor. Pulse until a

few chunks remain, but the sauce is mostly smooth. Set aside.

T O P R E P A R E T H E B O W L S : divide the cooked quinoa or grain of choice into to

bowls. Spoon over 2-3 tablespoons of kefir pesto. Chop each egg in half (or slice as de-sired) and distribute evenly between bowls.

Add half of the avocado to each bowl, followed by half of the pistachios and chia seeds.Season with salt and pepper to taste.

Add additional pesto or plain kefir to reach desired creaminess.

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N O T H I N G F I L L S U S U P on a cold morning quite like a hot breakfast. Full of protein, probitics, fiber and healthy fats, these Quinoa and Kefir Pesto Breakfast Bowls are the perfect way to start the day.

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T H I S S E A S O N A L R O A S T E D W I N T E R S Q U A S H S O U P with Kefir Olive Oil Drizzle comes from renowned chef, author and wellness enthusiast Seamus Mullen. It’s nourishing perfection for any winter occasion.

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Y I E L D : 6 servingsA C T I V E T I M E : 30 minutesC O O K T I M E : 1 hours

INGREDIENTS

2

4

24241

¼

½

6

cups Lifeway Plain Whole Milk Kefircups butternut or kabocha squash, peeled and cubed into 1” piecesshallots, thinly slicedcloves garlic, wholebay leavessprigs thymedried chilicup champagne or white wine vinegarcup extra virgin olive oilZest of one lemoncups vegetable stocksalt and pepper, to taste

P R E - H E A T Y O U R O V E N to 400° F. In a large roasting pan, combine squash, shallot, garlic, bay leaf, thyme, dried chili and season with salt and pepper. Add vinegar and 4 tablespoons of extra virgin olive oil. Lightly toss and roast in the oven until tender and cooked through, about 35 minutes.

R E M O V E F R O M T H E O V E N , remove from the oven and discard the bay leaf, dried chili and thyme.. Transfer to a blender and blend with vegetable stock until smooth. Once smooth, add 1 cup of kefir and 1/4 cup of extra virgin olive oil and blend until combined.

I N A M E D I U M S I Z E D M I X I N G B O W L , combine remaining kefir with lemon zest, ¼ cup of extra virgin olive oil, salt and pepper and set aside.

Serve in warm soup bowls with a drizzle of the seasoned kefir sauce.

R O A S T E D W I N T E R

S Q U A S H S O U P

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Y I E L D : 12 biscuitsA C T I V E T I M E : 15 minutesC O O K T I M E : 20 minutes

INGREDIENTS

½

1

2¾½2

½

cup Lifeway Plain Whole Milk KefirBox Simple Mills Almond Flour Artisan Bread Mixlarge eggstsp garlic powdertsp dried poultry seasoningtbsp chopped fresh sage (optional, but recommended)tsp kosher salt

P R E H E A T O V E N T O 3 5 0 ° F and line a baking sheet with parchment paper. Set aside.

I N A L A R G E B O W L , beat together kefir and eggs until thoroughly combined. Then stir in Simple Mills Almond Flour Artisan Bread mix, garlic powder, poultry seasoning and sage, if using.

D R O P B Y L A R G E M I X I N G S P O O N F U L S onto the baking sheet and place in the oven. Bake for 20 minutes, or until golden brown on the top. Remove from oven and serve warm with honey, Farmer Cheese, organic fruit spread or grass-fed butter.

G L U T E N - F R E ES A V O R Y S A G EB I S C U I T S

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M A D E W I T H O U R W H O L E M I L K P L A I N K E F I R and Simple Mills’ Almond Flour Artisan Bread Mix, these gluten-free, grain-free savory sage biscuits are just what you need to round out your dinner menu!

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T H E S E FA R M E R C H E E S E C R E P E S are a great way to enjoy a classic brunch favorite while sticking to a grain-free diet.

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Y I E L D : 6 servingsA C T I V E T I M E : 30 minutesC O O K T I M E : 20 minutes

INGREDIENTS

1

¾4

¼¼2

2 - 3½

cup Lifeway Plain Low Fat Kefircup Lifeway Farmer Cheeseeggscup coconut flour, siftedtsp baking powdercups mushrooms, cleaned and slicedlarge handfuls of baby spinachmedium sweet onion, dicedOlive oil, for sautéingSalt and pepper, as needed

T O M A K E T H E C R E P E S : Whisk together the kefir, coconut flour, eggs, baking powder and salt in a medium bowl until well combined. Allow to rest for 8-10 minutes. while the coconut flour absorbs the liquid.

Heat and grease a non-stick cooking skillet to medium heat. Pour the batter in ¼ cup batches onto the hot skillet, coating the pan evenly with the batter.

Cook for 1-2 minutes, or until the sides of the crepe begin to raise and the center is cooked. Flip and cook until done.

Transfer to a warm plate and spoon in a portion of the mushroom and spinach filling, Farmer Cheese, salt and pepper. Fold and serve warm.

P A L E O S P I N A C H M U S H R O O M &

F A R M E R C H E E S E C R E P E

T O S A U T E T H E M U S H R O O M S and spinach: Heat olive oil in a large non-stick skillet over medium heat. Add the sliced mushrooms, onions and a sprinkle of salt and pepper. Stir frequently until the vegetables soft and much of the liquid is evaporated. Add spinach and cook for an additional minute or two until soft and warm. Set aside.

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W I N T E RI M M U N I T YW A R R I O R S

A S F A R A S W E C A N T E L L , everyone has had a winter cold at some point in their life. Many write their symptoms off as allergies, but the typical adult actually suffers from 2-3 colds each year (on average). These colds typically occur when the weather cools, which is why we’re doing everything we can now to keep our immune systems strong and keep cold symptoms away.

To help make sure you don’t end up as part of that statistic this year, here are some of our sure-fire ways to keep our immune systems strong year round:

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G E T A D E Q U AT E S L E E P - sleep is part of the cure for many health ailments and is linked to a strong immune system. Studies show that people who don’t get enough quality sleep (quality being the key word here) every night, which is between seven and nine hours, depending on the individual, have weaker immune systems and are more prone to illness. If you have trouble falling or staying asleep, speak to your doctor for tips and suggestions.

E AT A H E A LT H Y D I E T – a poor diet can hurt your immune system as much as a healthy diet can improve it! Be sure to eat plenty of fresh fruits and vegetables, which are loaded with immune-enhancing vitamins and minerals. Choose lean cuts of protein if you eat meat, and avoid refined sugar whenever possible.

G E T M O V I N G – exercise has been shown to boost your immune system, and even small amounts are effective. Get your heart rate up for at least 30 minutes most days of the week to see benefits. This can include fast walking, aerobics, cycling– almost any activity that makes you break a sweat!

WA S H A N D R E P E AT – keep bad germs and bacteria at bay by washing your hands frequently and properly – especially before eating, handling food or touching your face. Aim for at least 20 seconds of scrubbing (not just a quick rub) and rinse away.

C H U G S O M E K E F I R – kefir contains protein and vitamin A – two nutrients that help strengthen your immune system – as well as our beloved probiotics. Probiotics may help improve your immune system, as well as regulate digestion.

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Y I E L D : 1 servingA C T I V E T I M E : 10 minutesC O O K T I M E : 5 minutes

INGREDIENTS

1

1½

21 - 2

cup Lifeway Mixed Berry Protein Kefir cup raspberries, fresh or frozena medium banana, sliced and frozentbsp chopped beethandfuls of baby spinachIce, as needed

A D D A L L O F T H E I N G R E D I E N T S

into the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.

Enjoy topped with additional berries or greens.

B E R R Y R E V I V A L P R O T E I N K E F I RS M O O T H I E

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F U L L O F A N T I O X I D A N T S , vitamins and probiotics to help get you back to feeling your best, our Berry Revival Protein Kefir Smoothie is our go-to choice for a fresh start..

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T H I S S I M P L E S M O O T H I E B O W L is made with just two ingredients – frozen persimmon and our Organic Low Fat Plain Kefir! We dress it up with coconut shavings and fresh pomegranate arils, but feel free to add you own touch.

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Y I E L D : 2 servingsA C T I V E T I M E : 10 minutesC O O K T I M E : 5 minutes

INGREDIENTS

1

3

1 - 2

cup Lifeway OrganicLow Fat Plain Kefirpersimmons, cubed and frozentbsp honey, if desiredlarge coconut shavings,to garnishPomegranate arils, as toppingFresh persimmon slices, as topping

A D D T H E K E F I R , persimmon and optional honey into the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.

P O U R O R S P O O N I N T O a bowl and top with coconut shavings, persimmon slices and pomegranate arils. Enjoy!

P R O B I O T I C P E R S I M M O N

S M O O T H I E B O W L

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Y I E L D : 1 servingA C T I V E T I M E : 10 minutesC O O K T I M E : 5 minutes

INGREDIENTS

1

¼½

2 - 3111

cup Lifeway Plain Low Fat Kefircup organic cucumber, choppedorganic apple (sweet apples work best here) tbsp avocadohandful organic baby spinachsmall handful organic fresh parsleytbsp fresh lemon juice

A D D A L L O F T H E I N G R E D I E N T S

into the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.

Enjoy and feel refreshed!

C L E A N S I N G G R E E N K E F I RS M O O T H I E

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S O F R E S H , S O C L E A N , S O G R E E N ! This Cleansing Green Kefir Smoothie is the perfect pick-me-up - it’s just what we need when we’re feeling dull and tired.

Learn about the

9 REASONS TO DRINK

on www.lifewaykefir.com

MANUFACTURER’S COUPON EXPIRES 12/31/2016

SAVE $1 on any TWO (2) Lifeway® Probugs ™ packs (excludes all pouch singles)

LIMIT ONE COUPON PER PURCHASE. CONSUMER: Redeem only by purchasing the brand and size(s) indicated. May not be reproduced. Void if transferred to any person, firm, or group prior to store redemption. Any other use constitutes fraud. Consumer pays sales tax. Discount may not be combined with any other offer. No cashback. RETAILER: Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request). Consumer must pay any sales tax. Send all redeemed coupons to Lifeway Foods, Mandlik & Rhodes, PO Box 490, Dept # 1381, Tecate, CA 91980. Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted. Void if copied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢. © 2015 Lifeway Foods, All Rights Reserved.

MANUFACTURER’S COUPON EXPIRES 12/31/2016

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SAVE $1 on TWO (2) Lifeway® Products (excludes 8oz singles, 16oz singles, Probugs ™ singles)

LIMIT ONE COUPON PER PURCHASE. CONSUMER: Redeem only by purchasing the brand and size(s) indicated. May not be reproduced. Void if transferred to any person, firm, or group prior to store redemption. Any other use constitutes fraud. Consumer pays sales tax. Discount may not be combined with any other offer. No cashback. RETAILER: Lifeway Foods will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request). Consumer must pay any sales tax. Send all redeemed coupons to Lifeway Foods, Mandlik & Rhodes, PO Box 490, Dept # 1381, Tecate, CA 91980. Failure to produce invoices on request providing purchase of stock covering coupons may void all coupons submitted. Void if copied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢. © 2015 Lifeway Foods, All Rights Reserved.

5 17077 00033 3

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