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Technical Manual English Version

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2. General Information

2.1. Men’s Daily Program

DAY EVENT COMPETITION PLACES

Forum Braga (Main Track)

Forum Braga (Secondary Track)

Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

15 M

arch

400 Meters (Heats)

M35 M40 M45 M50 M55 M60

M65 M70+

400 Meters (Semifinals)

M35 M40 M45 M50 M55 M60

3.000 Meters Walk (Final)

M60 M65 M70 M75+

High Jump (Final)

M35 M40 M45 M50 M55

M60 M65 M70 M75 M80+

Hammer Throw (Final)

M50 M55 M60 M65 M70 M75

M80+

M35 M40 M45




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

16 M

arch

800 Meters (Heats)

M35 M40 M45 M50 M55 M60

M65 M70+

400 Meters (Final)

M35 M40 M45 M50 M55 M60 M65 M70 M75

M80 M85 M90+

60 Metros (Heats)

M60 M65 M70


M35 M40 M45 M50 M55

Long Jump (Final)

M35 M40 M45 M50 M55

M60 M65 M70 M75 M80 M85+

Pole Vault (Final)

M45 M50 M55 M60

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Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

17 M

arch

60 Meters (Heats)

M35 M40 M45 M50 M55 M75+

800 Meters (Final)

M35 M40 M45 M50 M55 M60 M65 M70 M75

M80 M85+


M35 M40 M45 M50 M55 M60

M65 M70

3.000 Meters (Final)

M65 M70 M75 M80+

Pole Vault (Final)

M35 M40 M65 M70+

Shot Put (Final)

M35 M40 M45 M50 M55

M60 M65 M70 M75 M80 M80+




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

18 M

arch


M35 M40 M45 M50 M55 M60

60 Meters (Final)

M35 M40 M45 M50 M55 M60 M65 M70 M75

M80 M85 M90+

200 Meters (Heats)

M55 M60 M65 M70 M75

Triple Jump (Final)

M35 M40 M45 M50 M55

M60 M65 M70 M75 M80+

Discus Throw (Final)

M60 M65 M70

M75 M80 M85+

M35 M40 M45 M50

M55




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

19 M

arch

Pentathlon M35 M40 M45 M50

200 Meters (Heats)

M35 M40 M45 M50

60 Meters Hurdles (Heats)

M35 M40 M45 M50 M55 M60

M65 M70


M35 M40 M45 M50 M55 M60

M65 M70

Weight Throw (Final)

M45 M50 M55 M60 M65 M70

M75 M80+

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Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

20 M

arch

Pentathlon M55 M60 M65 M70 M75+

1500 Meters (Final)

M35 M40 M45 M50 M55 M60 M65 M70 M75

M80 M85+

200 Meters (Final)

M35 M40 M45 M50 M55 M60 M65 M70 M75

M80 M85 M90+

60 Meters Hurdles (Final)

M35 M40 M45 M50 M55 M60 M65 M70 M75

M80+


M35 M40 M45 M50 M55 M60

M65+

Javelin Throw

M35 M40 M45 M50 M55 M60 M65 M70

M75 M80+

Weight Throw M35 M40




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

21 M

arch

4x200 Meters (Final)

M35 M40 M45 M50 M55 M60 M65 M70 M75

M80+

Cross Country All




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

22 M

arch

Half Marathon (Open Race)

All

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2.2. Women’s Daily Program




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

15 M

arch

400 Meters (Heats)

W35 W40 W45 W50 W55 W60

W65+


W35 W40 W45


W35 W40 W45 W50 W55 W60

W65+

Long Jump (Final)

W35 W40 W45 W50 W55 W60

W65 W70+




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

16 M

arch

800 Meters (Heats)

W35 W40 W45 W50 W55 W60

400 Meters (Final)

W35 W40 W45 W50 W55 W60

W65 W70+

High Jump (Final)

W35 W40 W45 W50 W55 W60

W65+

Hammer Throw (Final)

W55 W60 W65

W70 W75+ W35 W40 W45 W50




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

17 M

arch

60 Meters (Heats)

W35 W40 W45 W50 W55 W60

W65+

800 Meters (Final)

W35 W40 W45 W50 W55 W60

W65 W70+


W40 W45 W50


W65+

Triple Jump (Final)

W35 W40 W45 W50 W55 W60

W65 W70+

Discus Throw (Final)

W55 W60 W65

W70 W75 W80+ W35 W40 W45 W50

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Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

18 M

arch


W35 W40 W45 W50 W55 W60+

60 Meters (Final)

W35 W40 W45 W50 W55 W60 W65 W70 W75

W80+

200 Meters (Heats)

W55 W60 W65+

Shot Put (Final)

W35 W40 W45 W50 W55

W60 W65 W70 W75+

Pole Vault (Final)

W35 W40 W45 W50 W55+




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

19 M

arch

200 Meters (Heats)

W35 W40 W45 W50

60 Meters Hurdles (Heats)

W35 W40 W45 W50 W55 W60

W65


W35 W40 W45 W50 W55 W60




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

20 M

arch

1500 Meters (Final)

W35 W40 W45 W50 W55 W60

W65+

200 Meters (Final)

W35 W40 W45 W50 W55 W60 W65 W70 W75

W80+

60 Meters Hurdles (Final)

W35 W40 W45 W50 W55 W60

W65 W70+


W35 W40

W45 W50+

Weight Throw (Final)

W35 W40 W45 W50 W55 W60

W65 W70 W75+

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Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

21 M

arch

4x200 Meters (Final)

W35 W40 W45 W50 W55 W60

W65+

Pentathlon W35 W40 W45 W50 W55 W60

W65+

Javelin Throw (Final)

W35 W40 W45 W50 W55 W60

W65 W70+

Cross Country W35 W40 W45

W50+




Throwing Center

1º Maio Stadium

Cavalry Regiment 6

Braga (Road)

22 M

arch

Half Marathon (Open Race)

All

2.3. Transport Plan

The organization has an official EMACI2020 travel agency, which conveniently ensures the entire flight process to Francisco Sá Carneiro Airport (Oporto), transfer to the selected hotel and their stay. The booking address can be found on the official EMACI 2020 Braga website (www.emaci2020braga.com).

Oporto Airport will have a reception desk for all participants of EMACI 2020 Braga, which will provide all the information, thus providing an excellent welcome to participants who visit us. The reception desk will be available from March 14 to 21, from 9h00 to 20h00.

Porto Airport is around 30 minutes' drive from Braga by car / bus.

In the event that participants do not want the services of the official travel agency of EMACI 2020 Braga, the following alternatives are presented.

2.3.1. How to get to Braga via Porto Airport?

If you arrive by plane to Porto Airport, you can choose from local operators who make transfers between the Airport and Braga Bus Station by public passenger transport. The most recognized company is Get Bus (https://www.getbus.eu/pt/).

Schedule | Departure Location – Bus Station A | Airport – Braga Departure 5h00 8h30 9h30 10h30 11h30 12h45 14h15 15h30 16h30 17h45 20h30 22h30 00h45

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Important Notes:

09H30 / 11H30 / 14H15 / 16H30 – These shuttles are not made on Saturdays, Sundays and Holidays

22h30 – This shuttle is not made on Saturdays, Tuesdays and Wednesdays.

The prices of this company are as follows:

Prices One Trip Round trip Adult 8.00€ 14.00€

Children (4 to 13 years) 4.00€ 8.00€

If you want to travel to Braga by public transport, you can choose to travel on the Porto Metro line to Campanhã Station, where you can later take the train to Braga Station. The train line is served by regional, intercity and alpha commuting trains. More info https://www.cp.pt/passageiros/pt

The Porto - Braga connection is also possible by public passenger transport, via connections between Porto Bus Station (Campo 24 Agosto) and Braga Bus Station.

If you choose to travel by light means of transport such as taxis, car rental, UBER service, among others, you can trigger them through contacts available at Oporto Airport.

2.3.2. How to get to Braga by other routes?

Thanks to its excellent geographical location, Braga is easily accessible by car, train, taxi or bus.

As mentioned in the previous point, Braga has train terminals (Braga Station) and public passenger transport (Braga Bus Station).

The city is also served by 5 freeways: North (A3), South (A3 and A1 of Lisbon), East (A11 and A7) and West (A28).

As a second option, Vigo Airport is around 100 km away, and there are bus trips connecting these two cities directly daily.

2.3.3. How to get around Braga?

The city of Braga is equipped with a public passenger transport service, through TUB - Transportes Urbanos de Braga, which allows travel throughout the municipality of Braga. You can consult all routes, timetables and prices at www.tub.pt. English version only available on the TUB App.

For all EMACI 2020 Braga participants (athletes, accompanying persons, team leaders, …), transportation on TUB buses will be completely free, provided they have an appropriate accreditation card.

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2.3.4. How to get to Altice Forum Braga?

The Altice Forum Braga is located on Dr. Francisco Pires Gonçalves Avenue, part of Braga's city center, and is also flanked by one of the city's main green areas (Monte Picoto and Ponte Park) and the city's sports complex (Parque da Ponte).

For those traveling by private transport, access should be made by the back of the building, taking advantage of the huge parking. The access road is called Rua Monsenhor Airosa.

On the other hand, if you use the Braga Urban Transport bus, you have the following lines (18, 20, 38, 43, 45, 58, 74 and 95), which stop near Altice Forum Braga.

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3. Sport Facilities

The EMACI 2020 Braga will use a wide range of sports facilities for the different disciplines that make up this European Championship. Despite this large number of sports facilities, their distance is extremely short, allowing for simple and fast travel.

3.1. Altice Forum Braga

The Altice Forum Braga is a fully refurbished infrastructure, which opened in 2018 and is endowed with all the essential equipments for a major sports competition.

From its structural part, Altice Forum Braga has air conditioning, ambient sound, free wifi network…

This facility will be equipped with a 6-lane oval track and 8 center lanes. In the competitions there is a Shot Put sector, a Horizontal Jumps sector, a High Jump sector and a Pole Vault sector.

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In the immediate vicinity of the Altice Forum Braga you will find a secondary indoor track, which will serve as a warm-up venue. It has a Horizontal Jumps sector, a High Jump sector and a Shot Put sector.

This facility also has two changing rooms for each gender (Female and Male).

3.2. Dr. Braga dos Anjos Throwing Center

The Dr. Braga dos Anjos Throwing Center is located about 500 meters from the Altice Forum Braga, and has a throwing area that will accommodate the hammer, discus and weight throws.

This sports facility is not equipped with changing rooms, however, within 100 meters are the changing rooms of the Camélias Sports Complex, which can be used as support during competitive participation. The changing rooms of the Altice Forum Braga are also available to welcome athletes competing in the Dr. Braga dos Anjos Throwing Center.

The Call Room of the Dr. Braga dos Anjos Throwing Center will be at the Altice Forum Braga.

3.3. 1º de Maio Stadium

The 1º de Maio Stadium is located about 500 meters from the Altice Forum Braga, having sectors for throwing the hammer and the discus, and two sectors for throwing the javelin.

1º de Maio Stadium is equipped with changing rooms to support all EMACI 2020 Braga participants. The changing rooms of the Altice Forum Braga are also available to be used by athletes competing in the 1º de Maio Stadium.

The Call Room of the Dr. Braga dos Anjos Throwing Center will be at the Altice Forum Braga.

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3.4. Cavalry Regiment 6

This military unit, 3.5 kilometers from the Altice Forum Braga, has an excellent cross-country track, making it the venue for the European Masters Athletics Championship cross-country event.

For the cross-country competition, the facility has changing rooms to support all participants at the EMACI2020 Braga. The Call Room will be located near the competition area on the Cavalry Regiment 6 facilities.

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3.5. Praça da República

The Praça da República is located in the center of Braga, where, in an entirely pedestrian route, the 5-kilometer race walk competition will take place. The competition is completed with 5 laps of 1 kilometer each.

The competition area is just 1.3 km away on foot and 2.2 km by car from Altice Forum Braga.

The changing rooms and call room is near the starting of the competition.

3.6. Half Marathon Place

The Braga Half Marathon is a competition open to all athletes, however, not counting for the EMACI2020 Braga classifications.

Entries for this open competition may be made at www.runporto.com

Participation kits will be collected at Mestre José Veiga Avenue, which is very close to the place of departure / arrival, between the Rodovia Sports Park and the Iberian Institute of Nanotechnology (INL).

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4. Registration

4.1. Accreditation / Confirmations

All the athletes and other sports agents (Team Managers, Phisioterapists, Media, Accompaning persons…) will receive an accreditation card when registering in the EMACI Braga 2020.

Accreditation will take place on the southern top of the first floor of the Altice Forum Braga.

Immediately thereafter, all athletes must confirm their respective event(s). The space for the confirmations is located adjacent to the accreditation site.

All athletes and other sports agents participating in EMACI 2020 Braga will have access to a specific credential for the entire championship.

Please be advised that this accreditation is personal and non-transferable and it is recommended to keep it visible.

The different types of agents participating in the championships may have different forms or arrangements for access to different venues in the competition / facility.

The loss of accreditation card implies the production of a new one, whose replacement cost is 20.00€.

At the time of accreditation, all participants will receive one bag with the following materials:

- BIB Number;

- Technical manual;

- Information about the city;

- Merchandising of sponsors;

- Information about future championships and events for masters;

- Bottle;

- Snacks.

Accreditation Center will be available every day from 09h00 to 21h00, including the day befora de start of the championships.

The participation kit will only be given to the athlete in question, requiring an identification document. In the event that someone intends to withdraw a participation kit other than their own there is a need to sign a liability statement, attaching a copy of the identification document of the person who made the withdrawal.

For competitions with a start time after 11h30, athletes may confirm their participation up to two hours before the competition start time or the day before. If the competition takes place before 11h30, the athletes will have to confirm until 21h00 of the previous day.

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5. Competition Information

5.1. Competition Schedule

The schedule of the competition can be consulted on the official website of the event - www.emaci2020braga.com

In this place, as well as in the social networks associated with the event, you will be able to obtain all the information regarding the timetable and its eventual changes.

In competitions in which semifinals and finals are foreseen, and if the number of athletes is insufficient for the semifinals, the final will be held at the time previously established.

In competitions in which heats, semifinals and finals are foreseen, if the number of athletes is insufficient, the semifinals will be annulled, keeping the schedules for the heats and final.

5.2. Athlete’s Entry List

The entry list of athletes, which defines the number of athletes that can participate in each competition, will be published after the closing date of the registration period, on the official website of the event, at www.emaci2020braga.com

5.3. Technical Meeting / Team Managers Meetings

The first Technical Meeting will take place on March 14, at 17h00, in the room for the technical meetings. In the remaining days, the meetings will take place in this same room, at 09h00.

No more than two members representing each member federation have access to these meetings.

These meetings will be chaired by the EMA Technical Delegate responsible for the competition and element(s) from the LOC.

The official language of the meeting will be English.

5.4. Technical Information Center (TIC)

The Technical Information Center (TIC) will be located on the 1st floor of the Altice Forum Braga in an area adjacent to the accreditation and confirmation.

TIC has the following services:

Answer general questions concerning the competitions; Process request for completion of national/regional record applications including

photo-finish prints. Distribution of additional accreditation passes (Team Managers, Press, Guest) Distribute and receive relays entry forms; Distribute and receive Non-Stadia Team Change forms; Provide Team notice boards (by individual country or combined as needed);

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Processing of request for every other document; Restitution of personal implements after the event; Processing of Protest and appeals.

There will be Mailboxes, at the TIC, only for the Team Managers present at EMACI2020 Braga. Then there will be "boards" for them to provide the information to their athletes.

All Protest of Referee´s decision to the Jury of Appeal will be accepted only at the Protest Desk in the TIC at Forum Altice.

The forms for these protests will be available at the TIC.

5.5. Results

All results will be posted in appropriate locations.

Protests must be made within 30 minutes of the completion of the respective competition.

Afterwords, all results will be available on the event’s oficial website. (www.emaci2020braga.com).

5.6. Team Events (Cross Country and Road Walk)

Medals will be awarded to the first three teams in each group. The classification will be defined by the sum of the times of the first three athletes of each country, provided that they are integrated in the same age group. Each athlete can only score for one team.

For registration/team registration the following aspects are defined:

If there are 3 or more athletes within the same age group, team registration is not necessary, being the team automatically constituted by the top three athletes classified;

If the team is made up of three athletes of different age groups, but who compete at the same time in the same race, the team will be ranked in the lowest age athlete category. In this situation it is mandatory to register the team.

If an athlete from an older age group will be registered to the runners (walkers) taking off at a different time, he will not be individually classified in the appropriate age groups for themselves.

Registration of teams needs to be made until 18h00 the day before the competition, by their team leaders in TIC in its own form;

The list of participants in the competition will be released before the start of the competition.

5.7. Protocol Ceremonies

All athletes who gain access to protocol ceremonies, must attend 15 minutes before the scheduled time at the venue for the ceremonies, or when called through the sound system of the installation.

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The program of the time of the protocol ceremonies will be communicated in advance by the organizing entity and posted at the set location for the protocol ceremonies.

All the protocol ceremonies will take place in the entrance hall of the Altice Forum Braga.

Presence is strictly mandatory in the protocol ceremonies with the equipament/uniform equipment of each country.

Athletes who cannot be present at the time set for the protocol ceremonies, may collect their medals after the ceremony, with the organization. No medal will be given before the time set for the protocol ceremony.

As a principle, all protocol ceremonies will be performed on the day of the competition. This principle will change if the final is held at a late time and where there is no assistance worthy of this moment.

Medals ceremony timetable will be published in the Forum Braga area.

All the medals ceremonies will be in Forum Braga.

5.8. Diplomas

The first three athletes from each of the events, as well as the constituent athletes of the first three teams (relay, cross country and race walk), will receive during the protocol ceremony individual diplomas.

All other athletes may apply for a participation diploma, upon payment of 2€, in the TIC.

5.9. Insurance

All participants will be entitled to liability insurance.

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6. Competitation Rules

6.1. Age Groups

The age groups degined for EMACI 2020 Braga are as follows:

Classificação Data Nascimento

M & W35 Born from 15 March 1980 to 14 March 1985 M & W40 Born from 15 March 1975 to 14 March 1980 M & W45 Born from 15 March 1970 to 14 March 1975 M & W50 Born from 15 March 1965 to 14 March 1970 M & W55 Born from 15 March 1960 to14 March 1965 M & W60 Born from 15 March 1955 to 14 March 1960 M & W65 Born from 15 March 1950 to 14 March 1955 M & W70 Born from 15 March 1945 to 14 March 1950 M & W75 Born from 15 March 1940 to 14 March 1945 M & W80 Born from 15 March 1935 to 14 March 1940 M & W85 Born from 15 March 1930 to 14 March 1935 M & W90 Born from 15 March 1925 to 14 March 1930 M & W95 Born from 15 March 1920 to 14 March 1925

M & W100+ Born on or before 15 March 1920

6.2. Communications

The whole communication process will be done in Portuguese and English. Communication in other languages will be made according to the availability and operability of the competition.

6.3. Records

World, European, or Championships Records will be automatically notified and published in EMA statistics.

Certification of national records should be required in TIC, specifically by the Team Delegate.

6.4. Confirmations

All athletes must confirm their participation at the appropriate venue in all competitions they participate. The place for confirmation is next to the place of accreditation.

Any athlete will not be allowed to participate in their competition if they have not confirmed it correctly and in a timely manner.

For competitions with a start time after 11h30, athletes may confirm theirs participation up to two hours before the competition start time or the day before. If the competition takes place before 11h30, the athletes will have to confirm until 21h00 pm of the previous day.

If athletes do not comply with these rule, they may not be allowed to participate in their competitions. Confirmation is required for all competitions, including competitions with qualifications. In these cases, the confirmation will only have to be made before the first phase

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of the competition. If after qualifying for a later round you are unable to attend, you will have to notify the TIC as soon as possible.

It will not be used black list in these championships.

6.5. Statutes and Rules

The Championship will take place according to IAAF technical Rules – now World Athletics (WA), except for modifications made by EMA and/or WMA as well as the indications in this Technical Manual.

6.6. Changes to the Competitive Program

Any changes to the competitive program of the championships will be informed to the Team Leaders of each delegation/federation and posted on theirs mailboxes and at the appropriate information board.

No subsequent round or qualifying round of a competition shall commence without first displaying the result achieved in the immediately preceding qualifying round.

6.7. Competitive Calendar Events

No athlete will be allowed to modify or add information to their registration process, or to make a direct exchange between athletes. Entries are personal and non-transferable. Failure to comply with these rules will lead to a disqualification process.

6.8. Bib Numbers

All athletes will receive three number bibs The athlete should put one on chest and one on the back and use them in competitions, except in jumps and throws, where you can use only one bib. It is up to the athlete to decide where to use it. (WMA/EMA “RULE”).

The Bib should be used without any change from its original model, and can not be folded, cut or omit any kind of information or advertising.

In the case of relays, athletes should use two Bibs. One placed on the back with the numerical information delivered at the time of accreditation, the other to be placed on the chest, with the indication of the country they represent delivered in the Call Room.

One of the Bibs can be used for dressing room service. To do this athletes should identify their bag with their Bib. The dressing room service will be located near the warm up area.

For the issue of identification, athletes should identify their bib numbers with their mobile phone number, thus allowing contact in case of loss it.

The use of chips for time registration and classification will be used in the following competitions:

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DAY COMPETITION 20 March 5km Race Walk (M/F) 21 March 5km Cross Country (M/F)

Chips will also be used for round counting system.

The chip will be delivered at the time of accreditation.

6.9. Official Clothing

According to EMA/WMA rules, athletes will only be able to wear official clothing approved by their federation. Sports equipment should also comply with (IAAF) WA rules and regulations.

6.10. Advertising

Advertising on athletes' equipment should be in accordance with the current regulations of the IAAF - WA and EMA/WMA.

6.11. Competition Shoes

The spikes of specific athletics shoes will be checked in the Call Room, in particular in view of theirs number and size.

If they do not comply with the provisions of IAAF / WA rules 143.3, 143.4 and 143.5, athletes will be invited to change the spikes of the shoes.

Indoor events only allow 6mm spikes. At the Javelin Throw the maximum spike height is 9mm. In Cross Country the size will depend on the willing of each athlete

6.12. Markers

Athletes will not be able to use their personal markers to help in their run-up. In Jumps events and javelin, athletes must use markers provided by the organization.

Athletes may only use a maximum of two markers, but only one marker in the relay event (IAAF) WA 180.3 rule. In the high jump and relay event only glue tape may be used.

Systems involving permanent markings on the track will not be allowed, under penalty of disqualification.

6.13. Personal Items In the Call Room, competition clothing, spike shoes and advertising will be checked by the judges. Additional items will not be allowed.

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In accordance with (IAAF) WA 144.3 rule, the use of music devices, radios, headphones, cameras and other electronic devices will not be permitted in the competition area. Any of these materials may be confiscated in the Call Room and returned at the end of the event. However, a mobile phone can be taken to the competition area, but must not be used during the competition. Any advertising on equipment, bags or backpacks must follow (IAAF) WA specific regulations. Any article that does not respect this indication will also be confiscated in the Call Room and returned at the end of the event in the TIC.

6.14. Control of Compliance with Regulations

During the championship athletes' compliance with all regulations will be controlled by the Technical Team: EMA Technical Delegate, EMATO’s, Local Organizing Committee and Official Judges. This Committee will work with EMA Safety Officers.

6.15. Safety Officers

Safety Officers will be present throughout the championships and may ask an athlete to leave the competition area for any of the following reasons.

(a) When the athlete's participation, in the opinion of the safety officer results in danger to personal integrity of themselves or other athletes.

(b) When the athlete in the opinion of the safety officer no longer maintains the ability, aptitude or skill to safely complete the event they are participating in.

The Safety Officer will give 2 warnings to the athlete, each warning will be both verbal and visual (YELLOW CARD).

If after these 2 warnings the athlete is still displaying the same problems the Safety Officer will then issue a Disqualification, both verbal and visual (RED CARD). The athlete MUST THEN LEAVE the competition without delay.

Safety Officers may also (on behalf of the Track Referee and / or the VP Stadia ) issue a DQ ( RED CARD ) to any athlete who is delaying the competition timetable.

Safety Officers will be clearly identified by means of a RED polo shirt and or RED jacket / armband.

6.16. Exit Procedures the Competition Venue

In High Jump and Pole Vault competitions, athletes may leave the venue after being eliminated from the competition except in the finals, where the first, second and third place athletes shall leave the venue together after the finish of the competition.

In Combined Events, athletes at the time of departure shall be accompanied by a judge. During the competition, in the sports facility will be available toilets, for the athletes, provided they are accompanied by a judge or technical assistant.

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All athletes must leave the competition area by the Mixed area, where they may collect their personal belongings.

6.17. Protests and Appeals

Protests must follow (IAAF) WA Rules.

Protests regarding the status of participation of an athlete to compete in the championships must be made before the start of these, with the Technical Delegate.

If the matter is not satisfactorily resolved before the time of the competition, the athlete may compete “under protest” and the matter may be referred to the Jury of Appeal.

Protests regarding the result or conduct of an event must, in the first instance, be made orally to the Referee, the athlete himself, or by someone acting on his behalf, immediately at the place where the competition was held, or within 30 minutes after the official announcement (or publication) of the result of this competition.

After the referee's decision, either verbally or written, and if the athlete or his / her representative does not agree with the referee's decision there is a right to appeal to the Jury of Appeal. This appeal must be made within 30 minutes of the official announcement of the Referee's decision.

The appeal addressed to the Jury of Appeal must be made in writing, signed by the delegation manager, or by an official on behalf of the athlete, and must be signed by the athlete himself.

The appeal must be accompanied by a deposit of € 100, which will be forfeited if the decision is upheld. All requests to the Jury of Appeal must only be made at the Technical Information Center (TIC) using the forms that will be available there.

To reach a fair decision, the Jury of Appeal shall review all available evidence and consult all those whom they consider necessary. The decision of the Jury of Appeal is final.

6.18. Call Room Procedures The Call Room will be located at the Altice Forum Braga for Covered Track and Open-air events. For the Road Walk and Corta-Mato competitions, the Call Room works at the venues near the competition.

All athletes must be present before each competition, in the Call Room, well in advance of each competition, so that the athletes control process can be carried out. All athletes must report to the Call Room in accordance with the scheduled presentation times as shown below.

Notice of presentation in the Call Room will be made according to the following schedule. All times are in minutes before the competition's scheduled start time:

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COMPETITION ENTRY IN CALL ROOM ARRIVING AT COMPETITION SITE Track Events 20 5

Road Walk and Cross Country 25 10 Long/Triple Jump 45 30

Throws included Shot Put 45 30 High Jump 45 30 Pole Vault 60 50

Relays 20 10 Combined Events 25 10

Once in the Call Room, athletes will be identified by their accreditation card and Bib number. After this identification, judges will check sports equipment, shoes spikes, personal belongings, etc.

Athletes will be organized by heats / flights to their respective competition areas, joining together for each competition, and will have time for the final warm-up before the start of their event.

Those responsible for the teams must inform all their athletes about the schedules and procedures to be held in the Call Room.

The detailed Call Room timetable will be displayed at the TIC and at the entrance of the Call Room day by day.

6.19. Races

The Starter´s commands will be given in English. Up to and including 400 meters, the following commands will be as follows: 1) On your marks 2) Set 3) (Gun Shot) For 800 meters and above runs, the following commands will be as follows: 1) On your marks 2) (Gun Shot)

6.20. Serialization and Lane Distribution For track events in individual races as well as relay events, the lanes will be assigned as follows: a) The first round of heats will be distributed according to each athlete's registration marks, which may be updated as necessary. Lane distribution will be in accordance with (IAAF) WA 215.2 and 215.3 rules. b) In the following rounds, the athletes will be ranked according to the result obtained in the previous round (IAAF) WA rule 215.1 and 215.3. c) In the following rounds, the athletes will be ranked according to the result obtained in the previous round (IAAF) WA rule 215.1 and 215.3.

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d) In the following rounds, the athletes will be ranked according to the result obtained in the previous round (IAAF) WA rule 215.1 and 215.3. e) The exceptions will be made in the 200m and 400m from age groups M75 / W70 and older, seeding shall be as follows: - The two best: lane 1 or lane 2 - The next two: lane 3 or lane 4 - The two slowest: lane 5 or lane 6

6.21. Advancement Procedures The qualification process, based on WMA rules and procedures for indoor competition, is as follows:

6.21.1. 60 Meters and 60 Meters Hurdles (8 lanes)

HEATS SEMIFINALS FINAL Nº of Athletes Nº of Heats Classified N.º Semifinals Classified Nº Finals

1-8 - - - - 1 9-16 2 3P+2T - - 1

17-24 3 2P+2T - - 1 25-32 4 2P+8T 2 3P+2T 1 33-40 5 2P+6T 2 3P+2T 1 41-48 6 2P+4T 2 3P+2T 1 49-56 7 2P+10T 3 2P+2T 1 57-64 8 2P+8T 3 2P+2T 1 65-72 9 2P+6T 3 2P+2T 1 73-80 10 2P+4T 3 2P+2T 1 81-88 11 2P+10T 4 1P+4T 1 89-96 12 2P+8T 4 1P+4T 1

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6.21.2. 200 Meters and 400 Meters (6 lanes)

HEATS SEMIFINALS FINAL

Nº of Athletes Nº of Heats Classified N.º Semifinals Classified Nº Finals 7-12 2 1P+4T - - 1

13-18 3 1P+3T - - 1 19-24 4 2P+4T 2 2P+2T 1 25-30 5 2P+8T 3 1P+3T 1 31-36 6 2P+6T 3 1P+3T 1 37-42 7 2P+4T 3 1P+3T 1 43-48 8 2P+2T 3 1P+3T 1 49-54 9 2P+6T 4 1P+2T 1 55-60 10 2P+2T 4 1P+2T 1 61-66 11 2P+2T 4 1P+2T 1 67-72 12 1P+12T 4 1P+2T 1 73-78 13 1P+11T 4 1P+2T 1 79-84 14 1P+10T 4 1P+2T 1 85-90 15 1P+9T 4 1P+2T 1 91-96 16 1P+8T 4 1P+2T 1

6.21.3. 800 Meters (9 final athletes)

HEATS

N.º Athletes N.º Heats Classification Nº Finals 1-9 - - 1

10-18 2 2P+5T 1 19-27 3 2P+3T 1 28-36 4 2P+1T 1 37-45 5 1P+4T 1 46-54 6 1P+3T 1 55-63 7 1P+2T 1

6.22. Time Scheduling

In the 1500 and 3000 metres events, the age groups with more than 15 athletes will be divided into series (A, B, C,…), taking into consideration the best registration mark of each athlete.

The best performing series with the best entry times will be the last to run.

On the other hand, athletes who apply without the a best performance brand will automatically be placed in the slowest series.

The final result will be obtained by articulating with all the performances of the athletes of all series, within the same age group.

6.23. Timing

For long distance events, a clock will be available near the finish line, so athletes can get information about their times.

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If an athlete is overtaken by the top runners, it is recommended to stay on his lane to avoid obstruction.

If requested by the Championship Director or the Technical Delegate, one or more age groups may compete at the same time, however, the standings and results will be published independently.

6.24. Competition

6.24.1. Vertical Jumps

Each High Jump and Pole Vault competition will be considered a final (there will be no starting rounds). If necessary, different age groups can compete at the same time.

In High Jump both feet need to be in the air at the time of the jump. It is permissible to touch the fall mattress before the bar is passed, however it is not allowed to take advantage in any way. The trial judge will judge this particular situation.

When the competition involves multiple age groups, the winner of each group may choose Special Heights without following the fixed progression. When this happens, the remaining athletes will not be allowed to jump at this height chosen by the group winner.

6.24.2. Starting Heights and Progression

The following starting heights and progression are set in the table below:

HIGH JUMP, MEN´S Age Group Starting Height Progression Notes

M35 1.65 5cm From 1.90 + 3cm M40 1.55 5cm From 1.80 + 3cm M45 1.50 5cm From 1.75 + 3cm M50 1.40 5cm From 1.65 + 3cm M55 1.30 5cm From 1.55 + 3cm M60 1.25 5cm From 1.50 + 3cm M65 1.20 5cm From 1.40 + 3cm M70 1.10 5cm From 1.35 + 3cm M75 1.00 5cm From 1.25 + 3cm M80 0.88 5cm From 1.03 + 3cm M85 0.79 5cm From 0.94 + 3cm

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POLE VAULT, MEN’S Age Group Starting Height Progression Notes

M35 2.80 20 cm From 3.80 + 10cm M40 2.60 20 cm From 3.60 + 10cm M45 2.40 20 cm From 3.40 +10cm M50 2.20 20 cm From 3.20 + 10cm M55 2.00 20 cm From 3.00 + 10cm M60 1.80 20 cm From 2.80 + 10cm M65 1.60 20 cm From 2.60 + 10cm M70 1.60 20 cm From 2.20 + 10cm M75 1.60 20 cm From 2.20 + 10cm

HIGH JUMP, WOMEN’S

Age Group Starting Height Progression Notes W35 1.35 5cm From 1.65 + 3cm W40 1.30 5cm From 1.55 + 3cm W45 1.20 5cm From 1.45 + 3cm W50 1.15 5cm From 1.40 + 3cm W55 1.10 5cm From 1.35 + 3cm W60 1.00 5cm From 1.25 + 3cm W65 0.90 5cm From 1.10 + 3cm W70 0.85 5cm From 1.05 + 3cm W75 0.79 5cm From 0.99 + 3cm W80 0.79 5cm From 0.99 + 3cm

POLE VAULT, WOMEN’S

Age Group Starting Height Progression Notes W35 1.80 20 cm From 2.80 + 10cm W40 1.60 20 cm From 2.60 + 10cm W45 1.60 20 cm From 2.40 + 10cm W50 1.60 20 cm From 2.20 + 10cm W55 1.60 20 cm From 2.00 + 10cm W60 1.60 20 cm From 2.00 + 10cm W65 1.60 20 cm From 2.00 + 10cm W70 1.60 20 cm From 2.00 + 10cm W75 1.60 20 cm -

6.24.3. Horizontal Jumps and Throws

A) If 20 athletes or less confirmed in the long jump, triple jump, hammer throw, javelin throw, weight throw, discus throw or shot put, the competition will take place in the direct final. After the first three trials, the top eight athletes will have access to the final three trials. The jump / throw order in the final three trials will be in reverse order to the rank of the first three trials.

B) When more than 20 athletes are confirmed in the long jump, triple jump, hammer throw, javelin throw, weight throw, discus throw or shot put, the competition will be

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organized in two groups. The athletes with the best entry marks will be in group A and compete last, and the remaining athletes will be in group B and compete first. All will perform three initial trials and the eight best athletes qualify for three final trials which will be held immediately following the qualifying phase.

6.25. Implements

The organization will have at its disposal for all athletes, throwing implements for the various competitions that make up the EMACI 2020 Braga program, in accordance with (IAAF) WA / WMA regulations.

Personal implements will also be admitted after compulsory passage through the approval control. This implements control center will be located in the Altice Forum Braga Pavilion.

The time of approvals will be presented at least 3 hours before the competition at the approval center.

After the competition, the implements can be removed by their owners at the approval center. To this end, they must submit a copy of the approval document to prove that it is their own equipment. The organization will not be responsible for the loss or damage to the implements.

Athletes who perform in the competition will have access to all personal devices that are authorized for the competition.

The starting blocks available will be only those provided by the organizer. Private starting blocks from athletes will not be accepted.

6.26. 4x200 Meters Relay

Only one team per participating Federation will be allowed in each age group. Each athlete may only participate in one relay team. It is possible for an athlete to participate in a team of a lower age group.

To take part in the relay an athlete must have been entered for the championships.

Teams must register with TIC through their own forms, which will be held by the delegation officers. The submission of the form must take place at the TIC, until 18h00 the day before the competition.

The list of participating teams will be published before the start of the competition.

6.27. Track and Road Walk

All race walking judges will be duly authorized by the IAAF - WA / WMA / EMA.

IAAF - WA, EMA / WMA regulations will be fully enforced to decide on the legality of each athlete.

The disqualification table will be present in a strategic place of the competition, allowing its visibility for all athletes.

Only the chief judge or his assistant may disqualify an athlete.

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Walking judges will be present throughout the competitive course, who will assess any offense detected. Warnings will be provided by displaying a yellow racket with the infringement symbol printed.

When the head judge receives three disqualification notes from different judges, he or his assistants disqualify the athlete by displaying a red racket.

All disqualified athletes must immediately leave the track and remove their back number.

The head judge has the ability to directly disqualify an athlete who does not comply with all regulations within the last 100 meters of the race. Athletes may however exceed the finish line. Athletes may even be disqualified after they have crossed the finish line.

6.28. Combined Events / Pentathlon

In the Pentathlon competitions, the high jump bar will have a 3cm progression throughout the competition. The starting height of the competition will be set according to the material conditions and the athletes' requests.

All athletes must participate in all pentathlon events in order to have access to the final classification.

An age group may have more than one competition group. Group B will start the competition before group A, consisting of athletes with lower scores. Group A on the other hand will start the competition later, consisting of athletes with higher scores.

6.29. Height and Distance between Hurdles

Age Group Hurdles Height

Hurdles N.º

1ª Hurdle Distance

Distance Between Hurdles

Goal Distance

Men’s

M35 99,10 5 13,72 9,14 9,72 M40-45 99,10 5 13,72 9,14 9,72 M50-55 91,40 5 13,00 8,50 13,00 M60-65 84,00 5 12,00 8,00 16,00 M70-75 76,20 5 12,00 7,00 20,00 M80+ 68,60 5 12,00 7,00 20,00

Women’s

W35 84,00 5 13,00 8,50 13,00 W40-45 76,20 5 12,00 8,00 16,00 W50-55 76,20 5 12,00 7,00 20,00 W60+ 68,60 5 12,00 7,00 20,00

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6.30. Implements

Age Group Hammer Throw Shot Put Discus

Throw Javelin Throw

Weight Throw

Men’s

M35-40-45 7.26kg 7.26kg 2.0kg 800Gr 15.88Kg M50-55 6.0kg 6.0kg 1.5kg 700Gr 11.34Kg M60-65 5.0kg 5.0kg 1.0kg 600Gr 9.08Kg M70-75 4.0kg 4.0kg 1.0kg 500Gr 7.26Kg M80+ 3.0kg 3.0kg 1.0kg 400Gr 5.45Kg

Women’s

W35-40-45 4.0kg 4.0kg 1.0kg 600Gr 9.08Kg W50-55 3.0kg 3.0kg 1.0kg 500Gr 7.26Kg

W60-65-70 3.0kg 3.0kg 1.0kg 500Gr 5.45Kg W75+ 2.0kg 2.0kg 0.75kg 400Gr 4.00Kg

6.31. False Starts

False starts will respect (WMA) WA rules.

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7. Doping Control

The organization (LOC) is the entity responsible for doping control. All controls will be carried out in accordance with current IAAF-WA-WADA regulations.

Doping control will be overseen by the EMA Delegate or the Doping Control Delegate.

Athletes selected for doping control will be informed immediately upon the end of the competition. One escort will be assigned to each selected athlete, who will be responsible for fully accompanying the athlete to the anti-doping control room. In this room drinks will be available for athletes.

It is recommended that athletes only drink from properly sealed bottles or containers provided by LOC.

All athletes should be aware that refusal to provide samples may involve disqualification.

Prior to doping control, athletes may request an assistant to accompany them. Doping control officers will provide the assistant with an identification card.

The EMA Doping Control Delegate and / or the LOC Doping Control Delegate will oversee the entire process, which will be carried out in accordance with IAAF - WA rules.

All athletes undergoing anti-doping control must be properly identified by their identification card or passport.

It communicates to all athletes that if for any reason they are medicated with therapeutic indication, they will need to have the certificate that can be accessed at the link below, which should always be present with the athlete.

APPROVAL CERTIFICATE FOR THE USE OF PHARMACEUTICAL THERAPY DRUGS

http://european-masters-athletics.org/anti-doping.html

This certificate must always be present at the Doping Control Office at all times during the check.

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8. Medical Support Services

The organization will have at its disposal a medical support office for first aid.

For more serious situations, there is an emergency service, requiring a telephone call to 112, the national emergency number.

Massage and physiotherapy services are available for all participants, subject to payment and reservation. Booking will be possible through the official website of the event.

During the entire competition will be in the competition places, an ambulance.

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9. Complementary Support Services

The organization of EMACI 2020 Braga will provide a wide range of support services to all participants in this major sporting event.

10.1. Meals

The EMACI2020 will have at all participants two catering areas that will meet the various needs and tastes of all participants.

A self-service dining area will be located inside the Altice Forum Braga Pavilion, at its southern top, on the second floor of the facility.

In the outer area of the Pavilion, namely on its side in the car park, will be installed a street food area also supporting all participants.

In addition, the Altice Forum Braga also has a cafeteria / pastry shop.

Meals will be served without time interruption.

10.2. Tourist Travel

The organization will also have a travel service available to the various participants at EMACI 2020 Braga, attended by official guides, which will designate:

Braga

Located in the heart of Minho, Braga is a young, cosmopolitan and multicolor city. More than 2000 years of history make this one of the cities with the richest heritage in Portugal. The tour aims to visit the historic center, the Bom Jesus do Monte Sanctuary (a UNESCO World Heritage Site), the Braga Cathedral, the Tibães Monastery and Braga Municipal Stadium. Duration: 1 Day Value: 17,00€ Departure: 9h00 Arrival: 18h00 Departure and arrival point: Tourism Office Minimum number or persons: 33

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Gerês

Gerês has the only national park in the country, the Peneda Gerês National Park. This is characterized by its unique views, the diversity of fauna and flora and the small streams and wells of crystal clear water. The excursion aims to enjoy the Sarrilhão Eagle Trail (9 km). Duration: ½ Day Value: 10,00€ Departure: 8h00 Arrival: 13h00 Departure and arrival point: Altice Forum Braga Minimum number or persons: 53

Porto

Situated on the slopes of the Douro river, Oporto is characterized by its wealth of historic buildings and superb views. The visit aims to get to know the historic center, the wine cellars of Port Wine and be able to dazzle with the boat tour on Cruzeiro das Pontes. Duration: 1 Day Value: 33,00€ Departure: 8h00 Arrival: 18h00 Departure and arrival point: Altice Forum Braga Minimum number or persons: 53

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Barcelos and Viana do Castelo

The cities of Barcelos and Viana do Castelo are rich in history and traditions. The excursion in the morning aims to get to know the historic center of Barcelos and its traditional fair and in the afternoon, the Santa Luzia Sanctuary in Viana do Castelo. Duration: 1 Day Value: 8,00€ Departure: 9h00 Arrival: 18h00 Departure and arrival point: Altice Forum Braga Minimum number or persons: 48

Guimarães

Guimarães, called Cradle of Portugal, is a historic city, declared a World Cultural Heritage by UNESCO, due to its monuments and iconic buildings. The tour aims to visit the historic center and the Dukes Castle and Palace. Duration: ½ Day Value: 11€ Departure: 9h00 Arrival: 13h00 Departure and arrival point: Altice Forum Braga Minimum number or persons: 43

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Dia: Excursão: Valor: 16 (Monday) Gerês 10,00€ 17 (Tuesday) Porto 33,00€

18 (Wednesday) Braga 17,00€ 19 (Thursday) Barcelos e Viana do Castelo 8,00€

20 (Friday) Guimarães 11,00€ 16, 17, 19 e 20 Braga (Walking Tour) 11,00€

Reservations must be made through the appropriate form available on the official website of the event.

Please note that the reservation will only be confirmed after proof of bank transfer.

10.3. Photography and Video

The organization will also have at their disposal a photo / video service, which will allow a set of memories of their participation in EMACI 2020 Braga.

10.4. Diplomas

Diplomas will be available to all participants who want proof of the results obtained during EMACI 2020 Braga.

The diplomas will have a unit value of 2.00€. The top three finishers in each of the tests / age groups will have the diplomas for free.

Braga (Walking Tour)

Braga it’s a city of enormous beauty and wealth of heritage. The excursion aims to take a trip back in time, giving the know the historical center of Braga, namely the century-old “Sé de Braga” and the Circus Theater “Theatro Circo”. Duration: ½ Day Value: 11,00€ Departure: 9h30 Arrival: 12h30 Departure and arrival point: Tourism Office Minimum number or persons: 10

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10.5. Merchandising

EMACI 2020 Braga will have its own merchandising, being available to all participants.

10.6. Massage / Physiotherapy Service

The organization will offer all interested persons a physiotherapy / massage service, holding all treatment sessions at Forum Braga. Reservations will be made at your own service counters.

This service will operate daily from 09h30 to 21h30, and will display the following values:

Physiotherapy Evaluation and Treatment 25.00€ per session Recovery Massage (30m) 20.00€ per session Warm-up Massage (30m) 20.00€ per session Relaxation Massage (1h) 30.00€ per session

Pressotherapy (20m) 15.00€ per session Partial Massage + Pressotherapy (15m) 25.00€ per session Partial Massage + Electro-stimulation 25.00€ per session

Mesotherapy 30.00€ per session

Osteopathy Evaluation and Treatment 40.00€ per session

Sports Medicine

Medical Evaluation 45.00€ per session Electrocardiogram 10.00€

3 Sports Medicine

Medical Evaluation 45.00€ per session Electrocardiogram 10.00€ per exam

Podiatry

Foot & Walk Biomechanical Evaluation 25.00€ per session Electrocardiogram 11.00€ per exam

Individual Physical Preparation

Physical Recovery Training (40m) 30.00€ per session

Cryotherapy Cryotherapy 50.00€ per session

Cryotherapy (5 session pack) 180.00€

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11. Social Events

11.1. Opening Ceremony

All Federations / Delegations are invited to attend the EMACI 2020 Braga Opening Ceremony, which will take place on March 14th at 18h30 at the Forum Braga.

The Opening Ceremony will consist of a representative parade with all delegations, with a maximum of four representatives per delegation, the representatives of which should be fully equipped with the official uniform.

The entire process will be conducted by the organization, and the institutional component will also be involved, with speeches by those responsible for each of the entities involved.

11.2. Closing ceremony

The Closing Ceremony will take place on March 21, at 11h30, at the Forum Braga, at which time the testimony will be handed over to the organizer in 2022.

11.3. Athlete's Party

The Athlete's Party will take place on March 18, at 20h00, whose theme will be the typical “Minho” party.

The presence at the party has a cost of 30,00 €, with the guarantee of typical Portuguese food, drink and lots of entertainment (fado, folklore, ...)

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12. Location and Addresses

12.1. Altice Forum Braga Pavilion

Adress: Av. Dr. Francisco Pires Gonçalves

Contacts: 00351 253 208 230 | [email protected]

Coordinates: 41.541503 / -8.422243

12.2. 1º Maio Stadium

Adress: Parque S. João da Ponte


Coordinates: 41.539146 / -8.420658

12.3. Dr. Braga dos Anjos Throwing Center

Adress: Rua Monsenhor Airosa (Altice Forum Braga)


Coordinates: 41.539915 / -8.424372

12.4. Cavalry Regiment 6

Adress: Rua do Regimento de Infantaria 8

Contacts: 00351 253 689 190

Coordinates: 41.562479 / -8.414314

12.5. Center of the City (Walk)

Adress: Praça da República

Coordinates: 41.551489 / -8.422097

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12.6. Braga Half Marathon

Adress: Avenida Mestre José Veiga


Coordinates: 41.554623 / -8.400724

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13. Schedule

15 MARCH – SUNDAY

FORUM BRAGA FORUM BRAGA DR. BRAGA ANJOS THROWING CENTER (1) 1º MAIO STADIUM (2)

HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE 09H00 400M Heats M70+ 09H00 High Jump (A) Final M55 08H30 Hammer Throw (1) Final M80+

400M Heats W65+ High Jump (A) Final M50 Hammer Throw (1) Final M75 400M Heats M65 High Jump (A) Final M45 Hammer Throw (1) Final M70 400M Heats W60 High Jump (A) Final M40 Hammer Throw (1) Final M65 400M Heats M60 High Jump (A) Final M35 Hammer Throw (1) Final M60 400M Heats W55 Hammer Throw (1) Final M55 400M Heats M55 09H00 High Jump (B) Final M80+ Hammer Throw (1) Final M50 400M Heats W50 High Jump (B) Final M75 400M Heats M50 High Jump (B) Final M70 13H00 Hammer Throw (2) Final M45 400M Heats W45 High Jump (B) Final M65 Hammer Throw (2) Final M40 400M Heats M45 High Jump (B) Final M60 Hammer Throw (2) Final M35 400M Heats W40 400M Heats M40 09H00 Long Jump (B) Final W70+ 400M Heats W35 Long Jump (B) Final W65 400M Heats M35 Long Jump (B) Final W60 3.000M Walk Final W65+ Long Jump (B) Final W55 3.000M Walk Final W60/W55 3.000M Walk Final W50 10H00 Long Jump (A) Final W50 3.000M Walk Final W45 Long Jump (A) Final W45 3.000M Walk Final W40 Long Jump (A) Final W40 400M Sem M60 Long Jump (A) Final W35 400M Sem M55 400M Sem M50 400M Sem W45 400M Sem M45 400M Sem W40 400M Sem M40 400M Sem W35 400M Sem M35 3.000M Walk Final M75+ 3.000M Walk Final M70 3.000M Walk Final M65 3.000M Walk Final M60/W35

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16 MARCH – MONDAY

FORUM BRAGA FORUM BRAGA DR. BRAGA ANJOS THROWING CENTER (1)

1º MAIO STADIUM (2) HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE 09H00 800M Heats M70 09H00 High Jump Final W65+ 09H00 Hammer Throw (1) Final W75+

800M Heats M65 High Jump Final W55/W60 Hammer Throw (1) Final W70 800M Heats W60 High Jump Final W50 Hammer Throw (1) Final W65 800M Heats M60 High Jump Final W45 Hammer Throw (1) Final W60 800M Heats W55 High Jump Final W35/W40 Hammer Throw (1) Final W55 800M Heats M55 800M Heats W50 09H00 Long Jump (B) Final M85+ 13H00 Hammer Throw (2) Final W50 800M Heats M50 Long Jump (B) Final M80 Hammer Throw (2) Final W40 800M Heats W45 Long Jump (B) Final M75 Hammer Throw (2) Final W35/W45 800M Heats M45 Long Jump (B) Final M70 800M Heats W40 Long Jump (B) Final M65 800M Heats M40 Long Jump (B) Final M60 800M Heats W35 800M Heats M35 09H00 Long Jump (A) Final M55 400M Final M90+ Long Jump (A) Final M50 400M Final M85 Long Jump (A) Final M45 400M Final M80 Long Jump (A) Final M40 400M Final M75 Long Jump (A) Final M35 400M Final W70+ 400M Final M70 09H30 Pole Vault Final M60 400M Final W65 Pole Vault Final M55 400M Final M65 Pole Vault Final M50 400M Final W60 Pole Vault Final M45 400M Final M60 400M Final W55 400M Final M55 400M Final W50 400M Final M50 400M Final W45 400M Final M45 400M Final W40 400M Final M40 400M Final W35 400M Final M35 3.000M Walk Final M55 3.000M Walk Final M50 3.000M Walk Final M45 3.000M Walk Final M40 3.000M Walk Final M35 60M Heats M70 60M Heats M65 60M Heats M60

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17 MARCH – TUESDAY


1º MAIO STADIUM (2) HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE 09H00 60M Heats M75 10H00 Triple Jump(B) Final W70+ 09H00 Discus (1) Final W80+

60M Heats W65+ Triple Jump(B) Final W60/W65 Discus (1) Final W75 60M Heats W60 Triple Jump(B) Final W55 Discus (1) Final W70 60M Heats W55 Triple Jump(B) Final W50 Discus (1) Final W65 60M Heats M55 Discus (1) Final W60 60M Heats W50 13H00 Triple Jump(A) Final W45 Discus (1) Final W55 60M Heats M50 Triple Jump(A) Final W40 60M Heats W45 Triple Jump(A) Final W35 10H00 Discus (2) Final W50 60M Heats M45 Discus (2) Final W45 60M Heats W40 09H30 Pole Vault Final M40 Discus (2) Final W40 60M Heats M40 Pole Vault Final M35 Discus (2) Final W35 60M Heats W35 Pole Vault Final M65 60M Heats M35 Pole Vault Final M70+ 800M Final M85+ 800M Final M80 09H00 Shot Put (B) Final M85+ 800M Final M75 Shot Put (B) Final M80 800M Final W70+ Shot Put (B) Final M75 800M Final M70 Shot Put (B) Final M70 800M Final W65 Shot Put (B) Final M65 800M Final M65 Shot Put (B) Final M60 800M Final W60 800M Final M60 10H00 Shot Put (A) Final M55 800M Final W55 Shot Put (A) Final M50 800M Final M55 Shot Put (A) Final M45 800M Final W50 Shot Put (A) Final M40 800M Final M50 Shot Put (A) Final M35 800M Final W45 800M Final M45 800M Final W40 800M Final M40 800M Final W35 800M Final M35 60M Sem M70 60M Sem M65 60M Sem M60 60M Sem M55 60M Sem W50 60M Sem M50 60M Sem W45 60M Sem M45 60M Sem W40 60M Sem M40 60M Sem M35 3.000M Final M80+ 3.000M Final M75 3.000M Final M70 3.000M Final W65+ 3.000M Final M65

46

18 MARCH – WEDNESDAY


1º MAIO STADIUM (2) HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE 09H00 3.000M Final W60 09H00 Triple Jump(B) Final M80+ 09H00 Discus (1) Final M85+/M80

3.000M Final M60 Triple Jump(B) Final M75 Discus (1) Final M75 3.000M Final W55 Triple Jump(B) Final M70 Discus (1) Final M70 3.000M Final M55 Triple Jump(B) Final M65 Discus (1) Final M65 3.000M Final W50 Triple Jump(B) Final M60 Discus (1) Final M60 3.000M Final M50 3.000M Final W45 09H00 Triple Jump(A) Final M55 09H00 Discus (2) Final M55 3.000M Final M45 Triple Jump(A) Final M50 Discus (2) Final M50 3.000M Final W40 Triple Jump(A) Final M45 Discus (2) Final M45 3.000M Final M40 Triple Jump(A) Final M40 Discus (2) Final M40 3.000M Final W35 Triple Jump(A) Final M35 Discus (2) Final M35 3.000M Final M35 60M Final M90+ 10H00 Shot Put (B) Final W75+ 60M Final M85 Shot Put (B) Final W70 60M Final W80+ Shot Put (B) Final W65 60M Final M80 Shot Put (B) Final W60 60M Final W75 60M Final M75 09H00 Shot Put (A) Final W55 60M Final W70 Shot Put (A) Final W50 60M Final M70 Shot Put (A) Final W45 60M Final W65 Shot Put (A) Final W40 60M Final M65 Shot Put (A) Final W35 60M Final W60 60M Final M60 10H00 Pole Vault Final W50/W55+ 60M Final W55 Pole Vault Final W35 60M Final M55 Pole Vault Final W40/W45 60M Final W50 60M Final M50 60M Final W45 60M Final M45 60M Final W40 60M Final M40 60M Final W35 60M Final M35 200M Heats M75 200M Heats M70 200M Heats W65+ 200M Heats M65 200M Heats W60 200M Heats M60 200M Heats W55 200M Heats M55

ATHLETE PARTY

47

19 MARCH – THURSDAY


1º MAIO STADIUM (2) HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE 09H00 60M H (1) Pentathlon M35 Pentathlon 09H00 Weight Throw Final M80+

200M Heats W50 09H45 Long Jump Final M35 Weight Throw Final M75 60M H (0.91) Pentathlon M50 Long Jump Final M50 Weight Throw Final M70 200M Heats M50 Shot Put Final M35 Weight Throw Final M65 60M H (1) Pentathlon M40 High Jump Final M35 Weight Throw Final M60 200M Heats W45 Long Jump Final M40 Weight Throw Final M55 200M Heats M45 Shot Put Final M50 Weight Throw Final M50 60M H (1) Pentathlon M45B Long Jump Final M45B Weight Throw Final M45 200M Heats W40 High Jump Final M50 60M H (1) Pentathlon M45A Shot Put Final M40 200M Heats M40 Long Jump Final M45A 1000M Pentathlon M35 Shot Put Final M45B 200M Heats W35 High Jump Final M40 200M Heats M35 High Jump Final M45B 60M H (1) Heats M35 Shot Put Final M45A 1000M Pentathlon M50 High Jump Final M45A 60M H (1) Heats M40 1000M Pentathlon M40 60M H (1) Heats M45 60M H (0.91) Heats M50 60M H (0.91) Heats M55 60M H (0.84) Heats M60 60M H (0.84) Heats M65 1000M Pentathlon M45B 60M H (0.84) Heats W35 60M H (0.76) Heats M70 60M H (0.76) Heats W40 60M H (0.76) Heats W45 1000M Pentathlon M45A 60M H (0.76) Heats W50 60M H (0.76) Heats W55 60M H (0.68) Heats W60 60M H (0.68) Heats W65 200M Sem M70 200M Sem M65 200M Sem W60 200M Sem M60 200M Sem W55 200M Sem M55 200M Sem W50 200M Sem M50 200M Sem W45 200M Sem M45 200M Sem W40 200M Sem M40 200M Sem W35 200M Sem M35

48

20 MARCH – FRIDAY

FORUM BRAGA FORUM BRAGA DR. BRAGA ANJOS THROWING CENTER (1) 1º MAIO STADIUM (2)

HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE 09H00 60M H (0.76) Pentathlon M75+ Pentathlon 09H00 Weight Throw Final M40

1500M Final M85+/W70+ 09H45 Long Jump Final M75+ Weight Throw Final M35 60M H (0.84) Pentathlon M65 Long Jump Final M70/M65 Weight Throw Final W55/W45 60M H (0.76) Pentathlon M70 Shot Put Final M75+ Weight Throw Final W50/W70 1500M Final M80 Long Jump Final M60 Weight Throw Final W75+ 1500M Final M75 Shot Put Final M70/M65 Weight Throw Final W65 1500M Final M70 High Jump Final M75+ Weight Throw Final W40 1500M Final W65 Long Jump Final M55B Weight Throw Final W60 1500M Final M65 Shot Put Final M60 Weight Throw Final W35 60M H (0.84) Pentathlon M60 High Jump Final M70/M65 1500M Final W60 Long Jump Final M55A 08H30 Javelin Final M80+ 1500M Final M60 Shot Put Final M55B Javelin Final M70/M75 60M H (0.91) Pentathlon M55B High Jump Final M60 Javelin Final M65 60M H (0.91) Pentathlon M55B Shot Put Final M55A Javelin Final M60 1500M Final W55 High Jump Final M55B Javelin Final M55 1500M Final M55 High Jump Final M55A Javelin Final M50 1500M Final W50 Javelin Final M45 1500M Final M50 Javelin Final M40 1500M Final W45 Javelin Final M35 1500M Final M45 Race Walk – (Center of the City) 1500M Final W40 09H00 5Km Walk Final W50+/W45 1000M Pentathlon M75+ 10H00 5Km Walk Final W40/W35 1500M Final M40 11H00 5Km Walk Final M65+/M60/M55 1500M Final W35 12H00 5Km Walk Final M50/M45 1500M Final M35 15H00 5Km Walk Final M40/M35 1000M Pentathlon M70/M65 200M Final M90+ 200M Final M85 200M Final W80+ 200M Final M80 200M Final W75 200M Final M75 200M Final W70 200M Final M70 200M Final W65 200M Final M65 200M Final W60 200M Final M60 200M Final W55 1000M Pentathlon M60 200M Final M55 200M Final W50 200M Final M50 200M Final W45 200M Final M45 200M Final W40 200M Final M40 200M Final W35 200M Final M35 60M H (0.68) Final M80+ 60M H (0.68) Final W70+ 60M H (0.68) Final W65 60M H (0.68) Final W60 60M H (0.76) Final W55 60M H (0.76) Final W50 60M H (0.76) Final M75 60M H (0.76) Final M70 60M H (0.76) Final W45 60M H (0.76) Final W40 60M H (0.84) Final M65 1000M Pentathlon M55B 60M H (0.84) Final M60

49

60M H (0.84) Final W35 60M H (0.91) Final M55 60M H (0.91) Final M50 60M H (1.00) Final M45 60M H (1.00) Final M40 60M H (1.00) Final M35 1000M Pentathlon M55A

50

21 MARCH – SATURDAY


1º MAIO STADIUM (2) HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE HOUR COMPETITION TYPE AGE 09H00 60M H (0.68) Pentathlon W60 Pentathlon 08H30 Javelin Final W70+

60M H (0.68) Pentathlon W65+ 09H45 High Jump Final W65+/W60 Javelin Final W60/W65 60M H (0.68) Pentathlon W50 High Jump Final W55/W50 Javelin Final W55 60M H (0.68) Pentathlon W55 High Jump Final W45/W35 Javelin Final W50 60M H (0.76) Pentathlon W45 Shot Put Final W65+/W60 Javelin Final W45 60M H (0.76) Pentathlon W35 High Jump Final W40 Javelin Final W40 60M H (0.76) Pentathlon W40 Shot Put Final W55/W50 Javelin Final W35

11H30 Closing Ceremony Long Jump Final W65+/W60 4x200M Friendship EMA Shot Put Final W45/W35 4x200M Final M80+ Long Jump Final W55/W50 4x200M Final M75 Shot Put Final W40 4x200M Final M70 Long Jump Final W45/W35 4x200M Final W65+ Long Jump Final W40 4x200M Final

M65

4x200M Final 4x200M Final W60 4x200M Final

M60 Cross Country (Cavalry Regiment 6)

4x200M Final 10h00 5 Km CC Final M60+ 4x200M Final W55 10H40 5 Km CC Final W50+ 4x200M Final

M55 11H20 5 Km CC Final M55

4x200M Final 12H00 5 Km CC Final M50 800M Pentathlon W65+/W60 12H35 5 Km CC Final M45 4x200M Final W50 13H10 5 Km CC Final W35/W40/W45 4x200M Final


4x200M Final 14H15 5 Km CC Final M35 800M Pentathlon W55/W50 10h00 5 Km CC Final M60+ 4x200M Final W45 10H40 5 Km CC Final W50+ 4x200M Final


4x200M Final 4x200M Final W40 800M Pentathlon W45/W35 4x200M Final

M40

4x200M Final 4x200M Final W35 800M Pentathlon W40 4x200M Final

M35

4x200M Final

22 MARCH – SUNDAY

HOUR COMPETITION TYPE AGE10H00 Half Marathon Open All

BRAGA

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