THE MARATHONER’S MENTAL TOOLBOX – F.A.S.T.John R. Ellsworth, M.A., Mental Game Coach

F for Fun (Choose to have a blast!)

• Think about enjoying the process and being in the flow• Are you fired up about “running” your personal race?• No expectations – celebrate the preparation and the finish

Some individuals dream of great accomplishments, while others stay awake and do them. - Beth Lukens

A is for Attention (Choose to Focus in the Flow one section at a time)

• Focus on the race and your race plan• Focus your mind on the skills and training you have completed• Focus on your performance goals

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit - George Sheehan

S is for Self-Confidence Confidence, Concentration, Composure

• Think positive thoughts – “ I am the most prepared because…”• See one section of the race course at a time

The formula for success is simple: practice and more concentration. – Babe Didrikson Zaharias

T is for Trust (Choose to Trust your training and find the Flow)

• Confidence comes with executing tasks in training successfully• Get into a rhythm and let your legs lead you through the race

F

A

S

TA focused mind on race day develops trust in-self. Trust builds confidence.

Trust and confidence = refined execution. A mind executing in a refined manner is clear, relaxed, present, and confident. Physical strength, technical excellence and mental mastery  = F.A.S.T

Reach Your Peak PerformanceAchievement – Confidence – Concentration – Motivation – Visualization – Trust

Protex Sports • www.protexsports.com • 408-235-1500