Founder of FitnessReloaded.com About Maria!

I founded FitnessReloaded.com How it all started..? à

I was born in Crete, Greece

Photo credit: Phileole at http://www.flickr.com/photos/phileole/

Crete

Me at Stanford Me at A.U.Th.

I have a Bachelor & two Master degrees.

I came to CA for grad school. I still live here.

Photo credit: Kevincole at http://www.flickr.com/photos/kevcole/

I asked myself… “What do I want in my life?” I answered… “I want to live a long & vital life.”

Oops! I realized

I had to align my beliefs with my actions.

I had to go from…

Belie

fs

Health is very important

Health is kind of important

Health is unimportant Ac

tions

I eat right & exercise regularly

I sort of eat right. My exercise yo-yos

I don’t eat right & I don’t exercise

To…

Belie

fs

Health is very important

Health is kind of important

Health is unimportant Ac

tions

I eat right & exercise regularly

I sort of eat right. My exercise yo-yos

I don’t eat right & I don’t exercise

I went from… 1. Exercising on & off to exercising 5 days a week consistently. 2. Eating out to cooking at home consistently. As a result,

I lost 12 pounds, without pressuring myself.

I found myself exercising at beaches, starting Fitness Reloaded, & writing a book!

If you embark on a new path…you just might get surprised.

I engineer healthy habits.

Eat right, exercise, breathe, live the moment.

I now love it when I take care of myself. I try to do more of it.

Go to FitnessReloaded.com for a free sample of my book.

Join me?