mastering your body to become the perfect male specimen
TRANSCRIPT
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Mastering Your Body to Becomethe Perfect Male
Specimen
![Page 2: Mastering Your Body To Become The Perfect Male Specimen](https://reader031.vdocument.in/reader031/viewer/2022030316/587421d41a28abcb5b8b821d/html5/thumbnails/2.jpg)
Take a Look at the Perfect Male Body’s Evolution
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Height and Weight: Understanding What Body Mass Index Is All About
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Science Speaks: The Perfect Male Body Proportions According to Experts
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Perfecting Your Body Measurements: The Shoulder to Waist Formula
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Fat or Flat: Flab is Not Fab, as Are Skin and Bones
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Health Matters: Why Taking Care of Your Health CouldHelp You Achieve thePerfect Male Body
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A Healthy Appearance and a Great Physique Will Boost Your Chances
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Squats: Helping You Achieve Not Just the Perfect Man’s Body, but Also Making You More Functional
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Tone Your Chest with the Inclined Dumbbell Bench Press
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Do the Standing Overhead Press to Build Great Shoulders
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Pop Your Arms Out with Barbell Curls
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Doing the Pull Ups or Chin Ups: Building Your Back to Achieve the Perfect Male Body
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Planking: Perfecting Your Body One Muscle at a Time
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Eat Your Way Towards Achieving the Perfect Diet Starting with Carbohydrates
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You Can Never Achieve a Perfect Man’s Body Without Protein by Your Side
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The Game Changer: Don’tSay No to Fats