Matcha, the most famous, and commonly-drank tea in Japan, is a finely-powdered green tea. Matcha originates from China Tang Dynasty(618-907), and were the only tribute w of drinking tea in Tang & Song Dynasties(960-1279) in China. At that period, the preparation of Matcha is more complicated, and has more steps than the current Japanese Matcha ceremony.

Then in Ming Dynasty(1368-1644), the Emperor, Zhu Yuanzhang banned the production of cake teas, and encourage the loose leaves tea for his personal reason.(this mostly connected to his humble origin). Hence, from then on, loose leaves tea has been popular in China till now.

Preparing Matcha is a very simple. You only need to prepare a Matcha bowl, bamboo whisk.

So first, you just need to put a tablespoon of Matcha into the bowl;

Next, pour in about 150ml 60degree hot water into the bowl, and whisk the matcha in the water till they are mixed together.

So now you can drink it. Or you can also add some honey, other flavors into it, and enjoy both Match and other flavors tastes.

Enjoy the freshness of Matcha.

Matcha health benefits

Rich in Antioxidants and Chlorophyll

Contains Catechins Only Found in Green Tea

Naturally Mood Enhancing

Zero on the Glycemic Index - will not raise insulin levels

Sugar-free, High in Fiber

Nutritional Profile of Matcha Tea

Nutrient Per 1g Matcha

Total Catechins 105mg

EGCg 61 mg

Total Amino Acids 34 mg

L-theanine 14.26 mg

Caffeine 35mg

Fiber 318mg

Carbs 447mg

Vitamin C 1.75mg

Vitamin A 291 units

Potassium 26.6mg

Calories 3

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

It has also shown fantastic results in contributing to weight loss and is included in many weight loss formulas.

Green Tea has long been valued in China for its miraculous medicinal properties for the maintenance of good health. It has been said in China "it is better to drink Green Tea than take medicine".

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Cele 8 minuni ale ceaiului verde Matcha

Calugarii budisti nu stiu multe despre masa musculara si despre slabit, dar stiu cu

siguranta multe despre a avea o viata lunga si fara stres. Unul din secretele lor: ceaiul

verde matcha (numit si maccha). Daca inca nu bei ceai verde matcha, esti in urma

timpurilor pe care le traim. Revino in prezent si incerca acest ceai care mareste

metabolismul, intareste sistemul imunitar, scade colesterolul si combate cancerul.

Desi ceaiul verde se bea in China si cu 1000 de ani in urma, acesta a devenit un element

important al culturii japoneze. Au denumit ceaiul matcha. Calugarii budisti zen il

consumau pentru a ramane alerti si calmi in timpul meditatiilor lungi. Ceaiul verde

japonez este crescut la umbra, pentru a mari continutul de clorofila al frunzelor. Apoi,

aceste frunze bogate in clorofila sunt culese manual, tinute la abur, uscate si pisate intr-o

pudra fina de ceai.

Istoria si procesul de cultivare sunt interesante, dar ce ii intereseaza pe majoritatea celor

preocupati de sport si o viata mai sanatoasa, sunt proprietatile sale antioxidante. O

ceasca de ceai verde matcha  are de 10 ori mai multi antioxidanti decat o ceasca de ceai

verde obisnuit. Are un nivel al antioxidantilor de 6.2 ori mai mare decat fructele goji, de 7

ori mai mare decat al ciocolatei negre, de 17 ori mai mare decat al afinelor si de 60.5 ori

mai mare decat spanacul. Si asta nu este tot. Iata mai jos o lista cu beneficiile ceaiului

verde matcha.

1. Previne cancerul

Ceaiul verde contine antioxidanti puternici, numiti catehine, care vaneaza radicalii liberi

din organism. Cea mai puternica catehina din ceaiul verde este numita ECGC

(epigalocatehingalat), despre care se crede ca este un anticancerigen extrem de

puternic. O ceasca de ceai verde matcha are de 137 de ori mai mult ECGC.

2. Anti-imbatranireUnul din locurile cu cei mai varstnici oameni de pe planeta este Okinawan, Japonia.

Longevitatea acestor oameni a fost atribuita in special consumului regulat de ceai verde

matcha. Este cel mai popular ceai din Japonia, dar popularitatea sa se raspandeste rapid

si in restul lumii. Avand in vedere proprietatile sale antiinflamatorii, antioxidante si anti-

imbatranire, este si normal.

3. Previne bolile de inima: scade coelsterolul "rau" LDLUn studiu din 2011 a demonstrat in mod clar ca administrarea de ceai verde sau de

suplimente cu extract de ceai verde reduce considerabil colesterolul nociv LDL.

4. Ajuta la slabireS-a aratata ca extractul de ceai verde bogat in catehine mareste metabolismul, si

promoveaza oxidarea grasimilor, la un nivel dincolo de cel explicat prin continutul de

cafeina. Consumul de ceai verde creste termogeneza (rata la care corpul arde caloriile)

de la 8-10% pana la 35-43%, zilnic.

Un alt studiu a constatat ca exercitiile fizice facute imediat dupa consumul de ceai verde

matcha au ars cu 25% mai multe calorii decat in mod normal.

Se pare ca ceaiul verde matcha ridica atat metabolismul cat si rata de ardere a

grasimilor. Cifrele sunt uimitoare, comparabile cu unele substante de slabit considerate

doping, si cu potentiale efecte adverse pentru sanatate.

5. DetoxifiantCum am pus si mai sus, matcha este crescut la umbra, astfel frunzele au un continut mai

mare de clorofila. Clorofila este cea care da culoarea verde a frunzelor. Se presupune

ca, clorofila detoxifica organismul, dar inca nu s-a dovedit stiintific. Am mentinoat acest

aspect pentru posibilul efect de eliminare din organim a toxinelor, metalelor grele si

hormonilor, care ambunda in alimentatia moderna.

6. Imbunatateste starea mentala

Ceaiul verde matcha contine de 5 ori mai multa L-teanina decat ceiaul verde clasic. L-

teanina este un aminoacid cu proprietati psihoactive, capabil sa induca in creier activitati

specifice undelor alfa. Se stie ca stresul induce creierului unde beta. Undele alfa pot

reduce stresul, promova relaxarea si chiar pot reduce tensiunea arteriala.

Chiar daca ceaiul verde matcha contine si ceva cafeina, aminoacidul L-teanina combate

posibilele efecte neplacute date de cafeina. Astfel, o ceasca de ceai verde matcha creste

concentrarea si claritatea mintii fara a avea si efectele asociate cu consumul cafelei.

7. FibreCeaiul verde matcha contine cantitati insemnate de fibre alimentare usor digerabile.

Fibrele ajuta in cazul constiparii, dar reduc si glucoza din sange, fapt benefic pentru cei

care vor sa slabeasca, sau sa nu se ingrase.

8. Creste energiaIncearca o ceasca de ceai verde matcha pentru a te revigora si a avea un surplus de

energie. Este un stubstitut ideal pentru cafea: iti da energie, fara riscul de a avea dureri

de cap si tremur sau anxietate.

Cum sa te bucuri mai bine de ceaiul matcha Se gaseste sub forma de pudra, la magazinele naturiste, si pe internet. Cautati

matcha organic, produs fara fertilizatori sau alte substante chimice.

Nu adaugati pudra de matcha in apa clocotinda, pentru ca va avea un gust "ierbos".

Fierbeti apa, si apoi lasati-o sa stea 5 minute inainte de a adauga ceaiul.

E posibil sa dureze putin pana va acomodati cu gustul ceaiului verde matcha.

Totusi, da-ti o sansa puterii ceaiului!

photos, and asking all questions PRIOR TO BUYING.