may 2016 happenings
TRANSCRIPT
HAPPENINGSMWR MONTHLY SCHEDULE OF EVENTS FOR NAS FORT WORTH JRB
May 2016
HAPPENINGSHAPPENINGSHAPPENINGSHAPPENINGSHAPPENINGSGOOUTSIDE
AND PLAY!!!
OUTDOOR & TRAVEL EXPO
Friday, May 20 & Saturday, May 21
11am - 2pm • Lakeside Bldg 3328
FREE Lunch Friday
11am - 1pm
• Tour the Outdoor Recreation Cabins• Check out Outdoor Recreation displays, rentals, and trips
• Get amazing deals and info from local vendors• Win prizes!
• FREE BBQ Sandwiches, chips, and drinks on Friday!• FREE use of canoes, kayaks, paddle boards, and paddle boats
on Saturday!
FREELake DaySaturday!
Call (817) 913-5983 for details!
Family Camp Out & Outdoor Movie
May 27 - 28 at the Lakeside Park7 PM - Camp Set-up to 10 AM - Camp Pack-Out
FREE to attend (plus associated rental fees for tents, etc) • Includes Tent, Dinner (Hot Dogs, Chips, Drinks), Smores and Light Breakfast
••• RESERVATIONS REQUIRED •••SIGN-UP TODAY AT Outdoor Recreation, Bldg. 1145
Reservation cut off date: Friday, May 22
Bring-Your-Own Tent, Sleeping bags, etc. Or rent camping items through Outdoor Recreation
** Rental items need to be reserved by Friday, May 22
Bring out the family for an over night camping adventure at our local Lakeside Park. Enjoy an Outdoor Movie under the stars on the Big Screen featuring
a family movie, hot dogs, a campfi re, stories and of course s’mores! Wake up to a light breakfast and a cup of coffee (or hot chocolate).
Please leave pets at home. No pets allowed at this event.
For more information call ODR (817) 913-5983
** Weather Permitting. In the event we have bad weather the event will be reschedule to a future date to be determined.
ODR (817) 913-5983
We’re Online!Check us out on our new
MWR Website for all the latest events, hours, pricing, facility
information, updates, and more!Mobile app coming soon!
www.navymwrfortworth.comfacebook.com/NASFWMWR
Mobile app coming soon!
MovieReeloffersthebestpricesintown!Weofferhighqualitydigitalpicture,surroundsound,and3D!
MovieScheduleandTimescall(817)782‐6037
MOVIE REEL
ForChildren
$4for3DM
ovies
Join us for a fun evening of painting and wine with friends! Follow the instructor closely and learn step by step how to make your own masterpiece!Tickets $15 at ITT BLDG 1815
Bar open for sales, some refreshments included!
RESERVATIONS REQUIRED!
Painting by the Glass
For details, call Lonestar or ITT at 817-782-7237/6121
Friday, May 13
6pm - 9pm
Lonestar Center
BLDG 2570
BOWLINGPARTY
PACKAGES
The “Spare”$45 per lane/up to 8 bowlers
per lane, 1 hour of bowling, shoes included!
The “Strike”$65 per lane/up to 8 bowlers per lane1 hour and 30 minutes of bowling,
shoes included! Up to 8 drinks & 1 Large Pepperoni Pizza
The “Turkey”$85 per lane/up to 8 bowlers per lane, 2 hours of bowling, shoes included! Up to 8 Drinks & 2 Large Pepperoni Pizzas
Call 817-782-6122 or visit the Bowling Center in Bldg 1815 for details!
$1.50 BOWLING Every Sunday!
ALL DAY from 11am - 10pm
Games
TEN BOWLING CENTERBLDG. 1815 • (817) 782-6122
ALL DAY from 11am - 10pmALL DAY from 11am - 10pm
Shoes$1.50 $2.25
We’re Hiring!Join our team of motivated
employees today!Our mission is to contribute to the retention,
readiness and mental, physical and emotional well-being of military personnel and to
the welfare of their families by providing a varied program of recreational, social and
community activities.
To Apply, Visit:www.navymwrfortworth.com/jobs
..
Monday Tuesday Wednesday Thursday Friday Saturday0700 Unit PT
Per Request Spin Unit PTPer Request
0900 Pump It Up Pilates Pump It Up
1000 Water Aerobics
Water Aerobics
Water Aerobics
Pure Strength
1130 Spin H.I.I.T. NOFFS H.I.I.T. Spin
1200 Core Crunch Core Crunch
1230 Step Aerobics Step Aerobics Pilates (1:30-2:30) Step Aerobics
1630 PT Prep Zumba Yoga Zumba
1800
Cardio Class Schedule
Fitness Center
Unit PT Per Request: We require a 48 hour advance notice for our Fitness Staff to teach
Spin: Using a station studio cycle, intensity can be increased or decrease by changing the resistance level on the fl ywheel. Cycling builds endurance and trains leg muscles to be strong while being kinder to ankles due to know and minimal weight earing.
Core Crunch: A 15-minute session focusing on strengthening and stretching the entire core, this includes not only your abdominal muscles, but your back muscles as well. This class is highly recommended to increase core stability and strength.
Pure Strength: Work your muscles in every way possible in this class designed to build strength, add defi nition, increase your bone density, and decrease your body fat by increasing your lean muscle. You will use hand weights, plate loaded barbells, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!
Step Aerobics: A step aerobics class utilizes an elevated platform or step that can often be adjusted to various heights. These exercises include arm movements, shifting the body weight, stepping up and over to the other side of the platform and doing various dance moves to increase your breathing and heart rates.
Pilates: Incorporating the fundamentals of Pilates, this class follows the classic Beginner/Intermediate mat order, and it is appropriate for all students.
Zumba: Is a fusion of Latin and international music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fi tness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Yoga: Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
H.I.I.T. High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefi t the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.
PT Prep: Training in large group settings with varied fi tness levels and challenging workouts to successfully meet the PT standards.
Pump It Up: This 30-minute class is designed to tighten and tone your entire body with the use of hand held weights, exercise bands, or balls. This class combines unique sequences of traditional and contemporary body sculpting exercises you’ll see result’s fast.
Water Areobics @ the Aquatic Center: This high/low intensity class is designed to improve cardio condition, alternating the strength/balance and core training segments. Water exercise is an excellent modality for cross training and gives knees the backs a break from land base cardio workouts.
Fitness Center Bldg. 1810(817) 782-7770
Sunday, 7 am - 4 pmMonday - Saturday, 5 am - 8 pm
Holiday Hours, 10 am - 6 pm
Guest Fee - $4.00 Daily
Aquati cs Center Bldg. 3319(817) 782 - 1221
Classes and times are subject to change
Flag Football (7 on 7)Deadline to Enter: 1300, 14 SepCoaches Meeting: 1300, 14 SepSchedule Pick-Up: 0800, 27 SepLeague Starts: 1700, 04 Oct
Ultimate FrisbeeDeadline to Enter: 1300, 20 AprCoaches Meeting: 1300, 20 MaySchedule Pick-Up: 0800, 11 MayLeague Starts: 1700, 20 May
Paintball LeagueDeadline to Enter: 1300, 22 AprCoaches Meeting: 1300, 22 AprLeague Starts: 1700, 27 May
VolleyballDeadline to Enter: 1300, 29 JulCoaches Meeting: 1300, 29 Jul Schedule Pick-Up: 0800, 02 AugLeague Starts: 1700, 09 Aug
Badminton LeagueDeadline to Enter: 1300, 08 JunCoaches Meeting: 1300, 08 JunSchedule Pick-Up: 0800, 29 JunLeague Starts: 1700, 15 Jul
Captain’s Cup 5kDeadline to Enter: 1300, 30 JunCoaches Meeting: 1300, 30 JunRegistration: 0600, 05 AugRace Begins: 0700, 05 Aug
Futsal League (Indoor Soccer)Deadline to Enter: 1300, 23 AugCoaches Meeting: 1300, 23 AugSchedule Pick-Up: 0800, 30 Aug
3 on 3 Lunch Basketball (Wed/Thu)Deadline to Enter: 1300, 31 AugCoaches Meeting: 1300, 31 AugSchedule Pick-Up: 0800, 01 SepLeague Starts: 1100, 07 Sep
Sports Coordinator: Jimmy Nelson, (817) 538-8204, (817) 782-7770Email: [email protected]
**Use this only as a guide. All dates and times are subject to change**
2016 Captains CupNAS Fort Worth JRB
2015
Dodge BallDeadline to Enter: 1300, 25 MayCoaches Meeting: 1300, 25 MaySchedule Pick-Up: 0800, 06 JunLeague Starts: 1700, 10 Jun
Sand VolleyballDeadline to Enter: 1300, 24 MayCoaches Meeting: 1300, 24 MaySchedule Pick-Up: 0800, 08 JunLeague Starts: 1700, 24 Jun
Corn Hole (Lunch Thu/Fri)Deadline to Enter: 1300, 21 Oct Coaches Meeting: 1300, 21 Oct Schedule Pick-Up: 1100, 04 NovLeague Starts: 1700, 16 Nov
Tennis Deadline to Enter: 1300, 23 SepCoaches Meeting: 1300, 23 SepLeague Starts: 1700, 14 Oct
Winter Basketball Tourn.Deadline to Enter: 1300, 17 NovCoaches Meeting: 1300, 17 NovSchedule Pick-Up: 0800, 29 NovLeague Starts: 1700, 03 Dec
KaraokeKaraokesaturdayS
Every Saturday
8pm-11pm
TEN Bar
Bldg 1815
Call (817) 782-6122 for details!
Presents...SURVIVOR OF CANCER
5K RUN
FRIDAY, MAY 6 • 7:30AMAQUATIC CENTER BLDG 3319
Call the Fitness Center for details at (817) 782-7770
We all know someone who has fought cancer, is currently fi ghting cancer, or has passed
from battling cancer. Come out and let’s take a stand together for
those who have fought so hard!
Saturday • May 21 • 10 AMFootball Field Track
America’sKids Run
• Open to children of active duty and DoD eligible family members ages 5 - 12.• FREE T-Shirts for the fi rst 60 registrants.• Register online at www.americaskidsrun.org
Please arrive 30 minutes before the run.
For more information call (817) 782-7520
FREE!Registration
opens May 6!
(We are listed as NS Joint Reserve Base Fort Worth)
Outdoor Recreation Presents PADDLE BOARDINGLESSONS
FREE Event for active duty & familieswho are Sponsored by Military/DoD/Retired
Thursday, May 12 & 19 • 4:30pm - 6:30pm @ the Lake
Equipment and instruction provided FREE of charge. Learn basic paddle boarding skills and safety in this instructional course. Must attend one
instructional class to be eligible for summer 2 mile trek. For more information call (817) 913-5983 or visit the ODR Lakeside BLDG 3328
ARCHERY TAG
Saturday • June 18th • 10am - 2pmBase Football Field
FREE!!!
For more information visit ODR at Bldg 3328
with Outdoor Recreation
Food and drink available for purchase$1 Hot Dogs • $1 Chips • $1 Sodas • $1 water
Event for anyone with eligible sponsor
AUTO SKILLS OFFERS ...
HOW TO...Change Your Oil1st and 3rd Thursdays of every month
11 AM - 4 PMat Auto SkillsBldg. 1145Informational instruction only. No personal vehicles.
For more information stop by Auto Skills (Bldg. 1145) or call(817) 782-6375
FREEHOW TOCLASSES!
WINSTAR DAY TRIPMonday, May 23
9am - 4pm$10 per person
Registration Deadline: 05/16*Trip requires a minimum of 5 sign ups
Sign up @ ITT BLDG. 1815or call 817-782-6121 for more details!
Additional Future Dates:June 20
Saturday • May 21 • 10 AMFootball Field Track
America’sKids Run
• Open to children of active duty and DoD eligible family members ages 5 - 12.• FREE T-Shirts for the fi rst 60 registrants.• Register online at www.americaskidsrun.org
Please arrive 30 minutes before the run.
For more information call (817) 782-7520
FREE!Registration
opens May 6!
(We are listed as NS Joint Reserve Base Fort Worth)
Fantastic Fruit! Wednesday, May 18 • 4pm - 4:30pmAction Zone Bldg 1145 • CYP event for youth with eligible sponsor
Sign up for this fun class with a healthy twist! Try unusual
fruits and learn all about them, samples and smoothies
provided!
Reserve your child’s spot by May 16
Call the Action Zone for details at (817) 782-7566
Reserve your child’s spot by May 16
Call the Action Zone for details at (817) 782-7566Call the Action Zone for details at (817) 782-7566
Reserve your child’s spot by May 16“Navy CYP Welcomes Youth of All Ability Levels”
YOUTHBOWLINGBOWLINGBOWLINGBOWLING
“Navy CYP welcomes youth of all ability levels”
Thursday, May 26th
6:30 pm - 8:30 pm
@ TEN Bowling Alley
FREE for youth in kindergarten - 5th grade with eligible sponsor
Bring money for food if interested
Registration closes May 23. FY16 one time paperwork required.
Contact the Action Zone@ 817-782-7566 for details
GIVE PARENTS A BREAK!a parent night out opportunity
For all youth with an eligible sponsor from 6 weeks to 12 years of age
Child care$4 per hour
per child
Reservations, FY 16 Paperwork,
and prepayment required 1 week
priorSaturday, May 7th
from 1pm-9pm
Friday, May 13thfrom 6pm-10pm
Wednesday, May 18th from 6pm-10pm
Call the CDC @ 817-782-7520 for more details!
Navy CYP welcomes children of all ability levels
June 6 - August 19Camp for children and youth sponsored by Active Duty, Activated Reservists, DoD
Civilians, and DoD Contractors
Weekly rates based on total family income. All trips, meals, and activities are included! To get on the waiting list, visit:
MilitaryChildCare.comRegister for an account and request care for the weeks you need!
We will be offering swimming, fi eld trips, and MORE!
“Navy CYP welcomes children of all ability levels”
Call the Action Zone
for details at
(817) 782-7566ReservationsREQUIRED!
Teen Programs
Monthly Teen Trips!
NAS Fort Worth JRB
Ages 13 - 18 yrs old
“U.S. Navy Child and Youth Program welcomes children of all abilities”
Teen Canoeing and Kayaking May 28 • 9:30 am - 12:00 pm
Meet @ Marina Bldg 3326 Join us for a day of canoeing and kayaking! Light
snacks and water provided. Sign up by May 25th.
Need minimum of 5 participants to register to offer trip. Bring a friend!
Teen Programs is offered to eligible dependants of Active Duty, Activated Reservist, Retirees, DOD Civilians and DOD Contractors Pre-registration is required and a one-time FY16 registration
packet required by sign-up dates for all trips. For more information, call (817) 782-7566
Teen Go-Karts & Putt PuttMay 7 • depart at 9:30 am
Meet at Action Zone BLDG. 1145Transportation, supervision, and putt putt/go-karting
provided free of charge. Bring money for food!Sign up by May 3rd.
Need minimum of 5 participants to register to offer trip. Bring a friend!
Lone StarConference Center
The Lone Star Center is available for your next special event whether it is a formal a� air; wedding reception, dining in/out, meetings or conferences
our team will make your occasion spectacular! Room rentals range from $100 - $525.
A full service bar, catering, and linens are available for an additional cost.
To schedule an appointment or for more information please email
[email protected] or call
(817) 782-7237/5293
Child Development Center Offers...
Hourly ChildcareNeed a few hours to run some
errands or grown-up time without the kids? The CDC offers a hourly
childcare service. Open to all eligible families with children ages 6 weeks - 5 years of age. $4/hour or portion
of hour. One time registration packet required. Space is limited
Monday - Friday, 6:00 AM - 6:00 PM
Quality services for your children!“Navy CYP welcomes youth of all ability levels.”
Call today to make your reservation (817) 782-7520
Babytimeon base
Every Monday @ 10:30 am at the Library BLDG. 1802
Join us for
lapsit story time
including songs,
rhymes, books,
parachute play
and BUBBLES!
Call the Library for more details!
817-782-7735For Babies 0-18 months
and caretaker
Pre-K StorytimeWednesdays @ 10:30 amat the Library BLDG. 1802
Free for Children 3 - 5 Years of age and
Caretaker
Join us for weekly preschool storytime! Read
books, sing songs, get moving and learn important
pre-literacy skills. Older and younger siblings are always
welcome!
Call 817-782-7735
for details!
Mommy & MeTuesdays at 10:15 AM
@ the Library
Join us for an educational play group for moms and kids ages 0 - 4 who want to learn, make
friends, and have fun!!
For More Information call:Library (817) 782-7735
Fort Worth’s Western Roots
Thursday, May 26 • 6:30PM
Drop by the Library at BLDG 1802 and embark on a historical journey of our
city’s beginnings. Fort Worth has a rich and interesting history that our librarian
can’t wait to share!
Call the Library for details at (817) 782-7735
may the 4thBe with you
wednesday, May 4th4:00pm - 5:30PM • Library bldg 1802
call the library for more details!(817) 782-7735
Administrative Offi ceBldg. 1510 ..................................... (817) 782-7745
Action ZoneBldg. 1145 ..................................... (817) 782-7566
Aquatic Center Bldg. 3319 ..................................... (817) 782-1220
Auto Skills CenterBldg. 1145 ..................................... (817) 782-6375
Child Development Center Bldg. 3320 ..................................... (817) 782-7520
Fitness Center Bldg. 1810 ..................................... (817) 782-7770
Human Resource Offi ceBldg. 1510 ..................................... (817) 782-7787
Information, Tickets & TravelBldg. 1815 ..................................... (817) 782-6121
Liberty (Single Sailors Program)Bldg. 1866 ..................................... (817) 782-3175
LibraryBldg. 1802 ..................................... (817) 782-7735
Lone Star Conference CenterBldg. 2570 ............................ (817) 782-5293/7237
Outdoor Recreation Rental/Property StorageBldg. 3328 ..................................... (817) 913-5983
“TEN” Bowling CenterBldg. 1815 ..................................... (817) 782-6122 Grill .................................... (817) 782-5505 Bar ..................................... (817) 782-6122
Movie Reel (Movie Schedule)Bldg. 1845 ..................................... (817) 782-6037
MWR Directory
www.Facebook.com/NASFWMWRwww.navymwrfortworth.com
LAKE
WORTH
LakeWorth
Boyington DriveBu
rke
Ave
Tuskeegee Airmen
Hercules D
rive Desert Storm Rd
Military Pkwy
Arnold A
veD
avison Dr
Doolittle A
ve
Desert Storm Rd
Carswell Ave
Hen
sley
Dr
Meandering Rd
Halsey St
EASTGATE
MAIN GATE
Headquarters
Ave
Chennault
1145
1802
1566 1845
1815
1810
2570
3320
3319 3328
Track &
Football Field
Softball
Com
plex
1510
3175
13241326
3350
1765
1838
1506
Hale R
dVandenburg Ave
Lot “A”
Dry
Slips
Wet
Slips
MWR BASE MAP & GUIDE
NAVYMWRFORTWORTH.COM
1520--1524Lot “B”
Lot “C”
Lot “
D”
Perim
eter Rd.
1336
1880
1303
Map KeyBldg # Facility Contact Information
ADMINISTRATION
1510 Morale, Welfare, & Recreation Administration
(817) 782-7745
MWR FACILITIES
1145 Auto Skills Center (817) 782-6375
1145 Action Zone (817) 782-7566
1802 Library (817) 782-7735
1845 Movie Reel (817) 782-6037
1815TEN Bowling Center, Bar & GrillInformation, Tickets, and Travel Offi ce
(817) 782-6122/5505(817) 782-6121
1810 Fitness Center, Gym, Volleyball Court (817) 782-7770
1566 Liberty Lounge (817) 782-3175
2570 Lonestar Conference Center (817) 782-5293/7237
3320 Child Development Center (817) 782-7520
3319 Aquatic Center (817) 782-1221
3328 Outdoor Recreation and Campground Rentals (817) 913-5983
LODGING
1324 & 1326 1520 - 1524 Navy Gateway Inns & Suites (817) 782-5393
3350 Navy Lodge (817) 569-1700
PROPERTY STORAGE & MAINTENANCE
Lot “A” Customer Resale Lot (817) 782-6375
Lot “B” “C” & “D” Customer Property Storage Lots (817) 782-6375
Wet & Dry Slips On & Off Water Docking Slips (817) 913-5983
OTHER
1838 Chapel (817) 782-5665
3175 Fleet & Family Support Center (817) 782-5287
1765 Commissary (817) 737-1213
1506 Galley (817) 782-7273
1336 Security (817) 782-7006
1303 Visitor Control Center/Pass & ID (817) 782-5377/5244
1880 Exchange, PX (817) 738-1943