headlines Del Norte County 4-H Program 586 G Street Crescent City, CA 95531 707-464-4711 Sandy Sathrum, 4-H Program Rep. Jaclyn Bennett, Secretary cedelnorte@ucdavis.edu http://cehumboldt.ucdavis.edu/4-H_Program_270/ May - June 2013

Upcoming Events

May 25th State 4-H Field Day State Presentation Day State Fashion Revue May 27th Office closed-Holiday May 28th 4-H Council Meeting May 29th Weigh date for Goat, Lamb and Swine (5 - 6) June 1st Weigh date for Goat, Lamb and Swine (12 - 2) June 14th Registration due for 4-H Summer Camp June 26th Weigh date for Small Stock (5 - 6) June 29th Weigh date for Small Stock (12-1) July 4th Fourth of July Parade July 5th Last day to register for 4-H Summer Camp

Fieg-Tucker 4-H Scholarship Winners!

Receiving awards this year are: Madie New - $500.00 Blair Westbrook - $1000.00

Great Job Seniors!!!

4-H Meetings at the Fairgrounds

To have a 4-H meeting at the Del Norte County Fairgrounds you will need to make sure the building and date are available with the Fair Office staff and then you will need to call the Del Norte 4-H office (464-4711) and let Jacki Bennett know the date of your meeting so that it will be covered by liability insurance. If Jacki is not informed of the date of your meeting, it will not be covered by liability insurance. If you have any questions please call Jacki at 464-4711. Thank you.

4-H Enrollment Fees for 2013-2014

The 4-H Enrollment Fees for the 2013-2014 year will increase slightly due to an increase by the State 4-H Office:

$34.00 - Youth $12.00 - Adults

headlines May - June 2013 Regional Presentation Day Awards

Gold: Blue: K’Marie Magray Vivian Wells Zoe McManus Kearstyn Miller

4-H Easter Egg Hunt

It was a beautiful morning for the 4– H Easter Egg Hunt on March 30th. We had the hunt all around the Art & Crafts Building this year, which made finding the eggs more difficult for the 6 and over group. Thanks to G.P.S. members, the prize eggs were strategically hidden throughout the area. Approximately 35 youth scampered about to find the 550 hidden eggs.

4-H Summer Camp Blue Slide Camp in Maple Creek

July 19th - 21st

Forms due: June 14th for early bird; July 5th for late

Excitement is building for this year’s 4-H Summer Camp with the Survivor Theme. Activities, menus, requests for donations, and a tentative daily schedule have been planned. Two open water life-guards will be needed. Please call if you know someone who could do this. Camp will start at noon on Friday, July 19th and end at noon on Sunday, July 21st. Forms for those wanting to sign up youth, adults, teen staff, scholarship applications and adult chaperons are available on the 4-H website or by contacting the Humboldt 4-H Office - 707-445-7351. The fees this year are the same as last year. The fees this year are the same as last year. Adult camp advisors are free. Please contact Jessalyn Kunkler, 443-4262, to assist with camp planning or to get more information.

State Field Day May 25th, 2012

State 4-H Presentation Day State 4-H Fashion Revue Plant Science Contest Judging Event Interview Contest Film Festival My Plate Challenge

www.ca4h.org/Programs/Events/SFD/

California Agriculture License Plates

This is a project spearheaded by the CDFA that begun about 5 years ago. The plates are being produced and can be ordered (http://apps.dmv.ca.gov/forms/reg/reg17.pdf). Proceeds from the license plate sales will be used to support agricultural education programs. A small portion of the plate fee (about $1 per plate) will go into a fund every year when a plate is renewed or a new plate purchased. The fund will be used to issue grants from CDFA to organizations doing agricultural education. The grant eligibility and distribution process are currently being determined. Please help spread the word about the new “California Agriculture” license plates. This is an important movement in raising the profile of agriculture and helping to support the next generation of agriculture industry’s innovators, entrepreneurs and leaders. For additional information and FAQs visit: https://secure.cdfa.ca.gov/egov/calagplate/.

Youth we need your help with Soup Supper

Council is asking members to write to their favorite artists inviting them to come to our Soup Supper and Country Auction on October 5th, 2013. Members could also ask if the artist could send something if they are un-able to attend the event.

Community Service Opportunity

The Del Norte Historical Museum needs our help. They need help cleaning up and conditioning some of their leather items. If you are interested please contact Christine Jones at 707-951-4304.

headlines May - June 2013

County Fashion Revue “Under the Tropical Sun”

The County Fashion Revue was held on April 20th, at 1:00 at the Addie Meedom House. There were 12 4-H participants and everyone had a great time. Primary: Ryleigh Bennett Participation Donald Magray Participation Ayden McManus Participation Abby Charmbury Participation Junior: Catherine Taylor County Winner Caryn Taylor Gold Zoe McManus Gold Maggie Heilweck Gold Intermediate: Kaliana Throop County Winner Cambria Taylor Gold K’Marie Magray Gold Senior: Chloe Taylor County Winner

Are you interested in being the Chairperson for the 4th of

July float?

If you are 12 or older you are eligible to apply to become the Chairperson for the 4th of July float committee. You will work with your committee to decide on the 4-H float decora-tions and decorate the float with the help of other 4-Hers who will be participating in the parade. If you are interested please stop by or contact the 4-H of-fice (707-464-4711) to pick up a event chairperson applica-tion. All applications are due on May 22nd by 1:00 p.m. to the 4-H office. Interviews will be on May 28th before the Coun-cil meeting.

Suggestions for Successful Livestock Exhibits

1. Gather grooming aids, stall or pen cleaning tools, feed and

other items together at least a week prior to weigh-in. Label with name of owner. Try on your uniform, clean, press, and don’t lose it. Make a list of all needed items to be loaded the day of the Fair.

2. Know how to load the exhibit animal. Start early! Keep

stress for humans and livestock to the bare minimum. Have telephone numbers for the Project leader and other project members handy; then, if the truck won’t start you ’ l l have someone to cal l for assistance.

3. Practice grooming skills several times during the spring.

Begin preparing the outer appearance of the animal according to the Project leader’s instructions.

4. Practice showmanship techniques every chance you get.

Animals will respond better to a familiar routine even when confronted with many other strange animals.

4-H Archery Certification Training June 1st, 9 a.m.— 5 p.m. & June 2nd, 9 a.m.— 12 p.m.

Mt. Shasta City Park $25.00 per person

Registration: http:www.ca4h.org/files/2123.pdf More information: Jeanne 530-524-7278

4-H Horse Camp July 20th - 22nd

Cuneo Creek Horse Campground will once again hear the happy neighing of 4-H horses! Back from a hiatus of several years, Same Sederberg of Fortuna 4-H is leading the camp. Save the dates on your calendars! Horse camp is for 9-19 years old, and adults. Remember, your horsey friends can join 4-H for the 2013/14 year on July 1 and come. Request more information by sending Sam an email, sasederberg@aol.com and she will send you the application and important information. There will be forms on the 4-H web page soon. Sign up soon, as planning camp requires we know who and how many are coming.

Del Norte 4-H Program 586 G Street Crescent City, CA 95531

4-H Family Newsletter one per address, please share

headlines May - June 2013

The University of California prohibits discrimination against or harassment of any person on the basis of race, color, national origin, religion, sex, physical or mental disability, medical condition (cancer-related or genetic characteristics), ancestry, marital status, age, sexual orientation, citizenship, or status as a covered veteran (special disable veteran, Vietnam-era veteran or any other veteran who served on active duty during a war or in a campaign or expedition of which a campaign badge has been authorized). University policy is intended to be consistent with the provisions of applicable State and Federal laws. Inquiries regarding the University’s nondis-crimination policies may be directed to the Affirmative Action/Staff Personnel Services Director, University of California, Agriculture and Natural Resources, 1111 Franklin, 6th Floor, Oakland, CA 94607-5200 (510) 987-0096. those requiring special accommodations to attend any of these events are encouraged to contact the Del Norte County 4-H Extension Office, (707) 464-4711.

A 4-H Fable There once was a boy who won ribbons, mostly blue “You’ve seen how a business meeting is run; And came home from the fair with a big trophy too. This knowledge will help you in years to come. With a voice glad and proud he said to his Dad, You’ve conquered the fear of addressing a crowd; “Tis the very best year that I’ve ever had.” You’ve learned how to stand up & talk nice and loud. Said his very wise Dad, “Son, I’d like to hear “Patience you’ve learned in your projects too, Why you think that this was such a fine year.” As well as your skills that will always help you. “Why, Dad you well know all the prizes I’ve won; You’ve learned the fine feeling it gives you to lend How I’ve come out on top in most things I’ve done.” A glad helping hand to a stranger or friend.” “Just look at the ribbons that hang on my wall, “You’ve learned to cooperate with majority rule, And think of the money I’ve made since last fall To give in with grace and to not be a fool From premium checks and a big auction price. Who must always have his very own way. You can’t help but think cash and ribbons are nice.” Be it in club work, in school or at play.” But the man said, “My son, you’re not thinking right. “You’ve learned how to lose without making a beef; Blue ribbons, tis true, are better than white; You know the judge judges to his best belief. But ribbons will fade and trophies grow old. You’ve learned how to win without boasting too loud; Money’s soon spent, and fame soon grows cold.” A kid can lose friends if he’s overly proud.” “The important things, Son, are not ribbons or pins, “These are the things most important to you. And sometimes it’s really the loser who wins. You’ll remember and use them all your life through. Now here are the things most important, it’s true They’ll help you become a might fine man. Your 4-H experience has accomplished for you.” They’ll do more for you than a prize ever can.”

Bucket Calf Project Ages: 5 and older Start Date: June 20th at 5:30 p.m. When: Every Thursday at 5:30 p.m. during the summer Where: Alexandre Dairy Show Day: Saturday, August 3rd at 12:00 p.m. This project is designed for kids 5 years old and above. Younger children must have an accompanying adult who will work with them (or an older sibling) to insure safety. Children will use a calf born in April at Alexandre Dairy. They will learn how to work with a calf, train it to walk with a halter, and learn other aspects of a dairy farm at the meetings. The calves will remain in the care of Alexandre Dairy. The last meeting will be held on July 25th and Show Day is Saturday, August 3rd at 12:00 p.m. at the Del Norte County Fairgrounds. This is a true “hands on” learning experience. Parents need to be prepared to help their child work with their baby calf and get dirty. The calves can be frisky at this age. Kids and parents are welcome (and encouraged) to come to the dairy at anytime to work with their calf after the first meeting. Please call Stephanie with any questions at 487-1002. Sign up and choose your calf at the first meeting on Thursday, June 20th at 5:30 p.m.

Key Assets in 4-H Youth Development BUILDING SUPPORTIVE

RELATIONSHIPS Current research indicates that there are five youth development practices or supports and opportunities that young people should experience in all major settings in which they spend time, including 4-H. These five supports and opportunities include: 1) safety; 2) supportive relationships; 3) meaningful youth participation; 4) community involvement; and 5) skill building activities. This month we will focus on relationship building. Relationship building is the development of caring, supportive relationships between adults and young people, and among young people and their peers. Research tells us that the presence of supportive and caring adults in a young person’s life is the leading indicator of his/her future success. Relationship building means that young people: • Experience emotional and practical support from adults and peers • Experience guidance from adults • Build knowledge of adults and peers Here are five things you can do now to encourage relationship building: 1. Make sure that each young person has one adult who know him/her well. 2. Begin each meeting with a check-in circle and let each person speak briefly. 3. Develop group agreements. 4. Hold a conflict resolution training for young people. 5. Participate in a training that focuses on group process and collaborative learning. Here are a few indicators to know if you are creating a supportive environment for building relation-ship? • All youth are greeted by adults. • Youth are asked about their interests, skills, and passions (sparks!) • During activities, adults generally smile, use friendly gestures, and make eye contact. • Youth exhibit inclusive relationship with everyone in the program, including newcomers. • To help youth understand and resolve conflicts and negative behavior, they are encouraged to

examine the relationship between their actions and consequences. • Youth have structured opportunities to get to know each other. Set at least two goals for building relationships in your work with young people and assess whether these indicators are present. All youth seek to learn and grow but they have needs that must be met - building relationships is one of those needs. Next month we will explore participation.

Build a Healthy Meal 10 tips for healthy meals

A healthy meal starts with more vegetables and fruits and smaller portions or protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy - make it the beverage with your meal or add fat-free or low-fat dairy products to your plate.

make half your plate veggies and fruits Vegetables and fruits are full of nutrients and may help promote good health. Choose, red, orange, and dark-green vegetables

such as tomatoes, sweet potatoes, and broccoli. add lean protein Choose protein foods, such as lean beef and pork, or chicken, turkey, beans, or tofu. Twice a week, make seafood the protein on your plate.

include whole grains Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains

provide more nutrients, like fiber, than refined grains. don’t forget the dairy Pair your meal with a cup of fat-free of low-fat milk. They provide the same amount of calcium and other essential nutrients as whole milk, but less fat and calories. Don’t drink milk? Try

soymilk (soy beverage) as your beverage or include fat-free or low-fat yogurt in your meal.

avoid extra fat Using heavy gravies or sauces will add fat and calories to otherwise healthy choices. For example, steamed broccoli is great, but avoid topping it with cheese sauce. Try other

options, like a sprinkle of low-fat parmesan cheese or a squeeze of lemon.

take your time Savor your food. Eat slowly, enjoy the taste and textures, and pay attention to how you feel. Be mindful. Eating very quickly may cause

you to eat too much.

use a smaller plate Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating.

take control of your food Eat at home more often so you know exactly what you are eating. If you eat out, check and compare the nutrition information. Choose healthier options such as baked instead of fried.

try new foods Keep it interesting by picking out new foods you’ve never tried before, like mango, lentils, or kale. You may find a new favorite! Trade fun and tasty recipes with friends or find them

online.

satisfy your sweet tooth in a healthy way Indulge in a naturally sweet dessert dish - fruit! Serve a fresh fruit cocktail or a fruit parfait made with yogurt. For a hot dessert,

bake apples and top with cinnamon. DG TipSheet No. 7

June 2011 USDA is an equal opportunity provider and employer.

One winner per month will be chosen at random from the correct answers received in the 4-H office by June 26, 2013

4-H Knowledge Crossword

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Created with EclipseCrossword — www.eclipsecrossword.com

Across 1. What do you need to inform the 4-H office of if you are having a meeting at the Fairgrounds? 5. What should you practice every chance you get? 6. What kind of relationships should we be building in 4-H? 7. All still exhibit items should be ________ both inside and out. 10. What will you be doing if you help out at the Del Norte Museum. 12. What kind of foods should you try? 13. What do you want to keep at a minimum when loading an exhibit animal?

Down 2. Who would the 4-H Council like you to write to about the 4-H Soup Supper and Country Auction? 3. Food exhibits should be what? 4. What do you learn in your projects? 8. How old do you have to be to apply for the 4th of July float chairperson position? 9. What have you learned to do without making a beef? 11. How many elements should every 4-H SET project contain?

March/Apr. Crossword Winner: Vivien Wells