meal planning & food poisoning kelli jernigan. what makes a meal healthy?
TRANSCRIPT
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Meal Planning &Food Poisoning
Kelli Jernigan
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•What makes a meal healthy?
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GRAINS
• 3-5 servings daily
• At least half should be whole grains
• Breads, pasta, cereal, rice
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PROTEIN
• 2-3 servings daily
• Poultry, fish, seafood, meat, eggs, beans
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•Fruits and vegetables provide the vitamins and minerals your body needs to be healthy.
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•Food products that contain calcium:
•Milk, yogurt, cheese
•Green vegetables
•Seeds
•Nuts
•Herbs
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•Only small amounts of healthy oils and sweeteners should be used, if desired.
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•Salt is often used to make food tastier, but too much salt can make you ill.
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•Daily exercise and activities along with plenty of water to drink is very important!
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•Nutrition fact labels can help in meal planning, and can also help avoid certain things you may be allergic to!
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•Food allergies can make you sick. You can either be itchy, break out in a rash, feel like you’re choking, or get physically sick.
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•Food intolerances:
•MSG
•Lactose
•Pesticide residues and other chemicals
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If you ingest something you’re allergic to, you may experience:
• stomachaches
• nausea
• headaches
• rapid pulse rate
• wheezing
• hives
• coughs/bronchial irritation
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•Eggs, peanuts, and milk account for most food reactions (75%)
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Common labels for allergy-sensitive people:
• “Gluten free”
• “Contains peanuts”
• “Lactose free”
• “Organic”
• MSG, food dyes, eggs, and other ingredients will be listed, too!
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•If you have an allergy to something your body needs, you need to find a substitute.
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REVIEW
• List as many foods as you can that a contain a good source of calcium.
• What 3 foods cause food reactions?
• List 3 common labels seen on alternate foods.
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•FOOD POISONING
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•Sometimes the foods we love can make us sick or can even be deadly!
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•It is important to handle food properly to avoid getting food poisoning.
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•Food poisoning is an illness caused by a bacterium or toxin in foods or beverages consumed.
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Examples:
• Salmonella
• Campylobacter
• Botulism
• E.coli
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Signs and Symptoms:
• Stomach cramps
• Fever
• Diarrhea
• Vomiting
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A doctor should be contacted if you experience:
• Blurred vision
• Slurred Speech
• Muscle weakness moving down the body
• Bloody diarrhea
• Stiff neck
• Severe headache
• Excessive vomiting or diarrhea
• A case lasting longer than 3 days
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If you can’t see a doctor:
•It is recommended to take 2 tablespoons of apple cider vinegar in a cup of water to help. Drink plenty of water to help flush the poison out of your body.
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•Let’s learn what we can do to prevent food poisoning!!
https://www.youtube.com/watch?v=DizdkUayQBw
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REVIEW
• What is food poisoning?
• List 4 examples of food poisoning and what each are.
• List some signs and symptoms of food poisoning.