meditation and myers briggs personality type
DESCRIPTION
Meditation has its benefits – it slows down breathing, quiets the mind which allows for our blood pressure to lower, helps our racing mind to be still and relaxes tense muscles. The problem is most think within the meditation box, that it’s one-size-fits-all. - PowerPoint PPT PresentationTRANSCRIPT
BRIGGS PERSONALITY TYPE
Meditation & Myers
Gabriela Taylor
Meditation has itsBENEFITSSlow Down Your BreathingLower Your
Blood Pressure
MBTI (Myers Briggs Type Indicator)
Find your personality preference
(E) Extravertion(I) Introvertion
(S) Sensing(N) Intuition(T) Thinking(F) Feeling(J) Judging
(P) Perceiving
E,I,S,N,T,F,J & P
Meditations to Try Out – Based on your MBTI Type
MindfulnessSpiritual
ZazenMantra
Movement
