meditation and stress the practical and the existential ricardo palma university - lima, peru 12...
TRANSCRIPT
![Page 1: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/1.jpg)
Meditation and StressThe Practical and the Existential
Ricardo Palma University - Lima, Peru12 April 2007
Hanumatpresaka SwamiVisiting Lecturer
IECOO (Institute for Oriental and Occidental Classical Studies)(rev. 18 April 2007)
![Page 2: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/2.jpg)
Thou wilt keep him in perfect peace, him whose mind is stayed on thee.
Isaiah 26:3
![Page 3: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/3.jpg)
The Final Lesson
Socrates to his Disciples
![Page 4: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/4.jpg)
The Final Supper
![Page 5: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/5.jpg)
Sukadeva Goswami to Maharaja Pariksit with Seven days to live.
![Page 6: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/6.jpg)
Rupa Goswami
![Page 7: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/7.jpg)
Srila Rupa Goswami and his followers dominated the world of 16th Century Indian metaphysics.
He was a member of the highly elevated sarasvat brahman community.
Along with his brothers he became Prime Minister of Bengal under the government of the Muslim conquerer, Nawab Hussain Shah.
![Page 8: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/8.jpg)
There is no place in the world now as rich as Bengal was at that time:
Silk,Gold,Jewels,Spices,Medical and Political Science,Architecture.
![Page 9: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/9.jpg)
![Page 10: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/10.jpg)
They were the masters of all these things, but still they were not happy. So, they left it all to become reununciants and followers of the great Bengali Monk and Saint, Sri Krishna Caitanya.
![Page 11: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/11.jpg)
Caitanya Mahaprabhu was preaching ecstatic Congregational chanting of the Names of God as the most excellent method of meditation in this current age of Kali.
He not only preached this process with philosophical logic but also demonstrated it as He traveled all over India chanting and dancing in emotional love of God.
He then empowered Rupa Goswami to explain this culture on the basis of Vedic scripture.
![Page 12: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/12.jpg)
Srila Rupa Goswami wrote over 11,000 verses in 18-major works and presented a summary of everything in 11-verses, his Sri Upadesamrta, the essence of all wisdom.
tan-nāma-rūpa-caritādi-sukīrtanānu-smrtyoh kramena rasanā-manasī niyojya
tisthan vraje tad-anurāgi janānugāmīkālam nayed akhilam ity upadeśa-sāram
TRANSLATIONThe essence of all advice is that one should utilize one's full time — twenty-four hours a day — in nicely chanting and remembering the Lord's divine name, transcendental form, qualities and eternal pastimes, thereby gradually engaging one's tongue and mind. In this way one should reside in Vraja [Goloka Vrndāvana dhāma] and serve Krsna under the guidance of devotees. One should follow in the footsteps of the Lord's beloved devotees, who are deeply attached to His devotional service.
![Page 13: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/13.jpg)
Bhakti
We can act upon our comprehension.
Dhyana
We can contemplate what we’ve understood.
Jnana
We can understand what we have read.
Karma
We can read the Bible.
![Page 14: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/14.jpg)
Buddha and the Bhagavata
![Page 15: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/15.jpg)
Hatha-yoga & Raja-yogaIn Bengal, 19th century modernizations of Patanjali’s astanga-yoga system.
![Page 16: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/16.jpg)
The homunculous
![Page 17: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/17.jpg)
Upadesamrta
Text One
We are subject to six pushes. They begin with the tongue:
The push to taste.
To fill our belly.
To have sexual satifaction
The push to talk
The pushes of the mind and
The pushes of anger
Any one who can control these is happy and peacful
![Page 18: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/18.jpg)
Japa Meditacion
MantraHare Krsna, Hare Krsna,
Krsna Krsna, Hare Hare
Hare Rama, Hare Rama,
Rama Rama, Hare Hare
Om Namo Bhagavate Vasudevaya
Om Mani Padme Hum
Domine Iesu Christe, Fili Dei, miserere mei, peccatoris
(Oh, Señor Jesucristo, Hijo de Dios, ten misericordia de mi que soy un pecador!)
![Page 19: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/19.jpg)
Future - UpadesamrtaKirtana – Group Meditation.
Sanga - Society and Mind
Bhava – Advanced Esoteric Ecstacy
![Page 20: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/20.jpg)
Complete Study of Meditation
Upadesamrta
Bhakti-rasamrta-sindhu
Vidagdha & Lalita Madhava
![Page 21: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/21.jpg)
![Page 22: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/22.jpg)
Appendix OnePatanjali’s astanga-yoga system.1. Yama – Restrictions2. Niyama – Rules3. Asana - Postures4. Pranayama – Breath control5. Pratyahara - Withdrawl6. Dharana – Carrying inward7. Dhyana - Meditation8. Samadhi – Perfection of Meditation, reconnecting with Supersoul.
![Page 23: Meditation and Stress The Practical and the Existential Ricardo Palma University - Lima, Peru 12 April 2007 Hanumatpresaka Swami Visiting Lecturer IECOO](https://reader035.vdocument.in/reader035/viewer/2022062719/56649ef35503460f94c05752/html5/thumbnails/23.jpg)
Appendix TwoRupa Goswami’s complete yoga:Adau sraddha- Preliminary faith, curiosity.Sadhu sanga – Associate with an acharya and his school.Bhajana kriya - The formal practices, diksa.Anartha nivrtti – Diminishing distracting habits.Nistha – Fixed.Ruci – TasteAsaktis – AttachedBhava – Existential ecstaciesPrema – Pure love of God.