Mental, Emotional, andSpiritual Spring Cleaning

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What are some examples of faulty thinking that might need to be

identified, eradicated and replaced in a process of

mental/emotional/spiritual spring cleaning

?

How do some of the following sound? Do they ring true? Can you

identify with them?’

“If you expect good things to happen, you could be

disappointed, so it’s best not to expect good things to happen.”

If you don’t expect good things to happen to you, you won’t be in the

right state of mind to recognize, appreciate and accept them when

they do. If you only expect bad stuff to happen, that’s what you’ll

get.

“You can’t trust [fill in the blank here – it could be “men” “women”

“anybody” “the authorities” or something else.”

This one often stems out of a traumatic experience in the past

that taught your younger self that someone who you should be able to trust isn’t always trustworthy.

“I’m always hopeless at [again, fill in the blank here, e.g. “maths”,

“driving”, “talking to strange people", "exercise”].”

If you don’t believe that you are good at doing something – or that

you are no good at all at doing something, you’re going to avoid

doing it.

And if you are put into a situation where you have to do it, the clash between the inner belief and the

behaviour demanded or needed is likely to turn into problems such

as anxiety and possibly even phobias.

The most common thing feared by most Australians is public

speaking, and it’s the idea that “I’m always hopeless at speaking in public,” that triggers this fear.

(We see a lot of people coming for help from hypnotherapy because

of this issue).

“Everything depends on me.” Most of us have to shoulder a lot of

responsibility and it’s important that we act like adults and do

what we have to do.

But taking on too much responsibility and feeling like we’re the only one who can actually be relied on to get

anything done is pretty much a prescription for burnout,

depression and anxiety – and usually all three together.

Some of this thinking might come from a faulty belief that other

people are not trustworthy and can’t be relied on.

However, the truth is that there are probably some things that you can delegate and some things that you possibly can just leave undone

for a while.

“I will never forgive…” I think if most of us are honest with

ourselves, it can feel good to be resentful and chew over

something bad that another person has done to us.

But resentment and unforgiveness are like hot dogs: tasty at first but give you a stomach ache and just about poison you if you eat it all

the time.

Someone once said that resentment is like drinking poison and hoping that the other person

dies.

The only person resentment hurts is you. This doesn’t mean that the person who hurt you should not face the consequences. Often

confrontation is necessary.

But forgiveness means that you acknowledge that it hurt and that it was wrong… and then let it go

and refuse to let it bother you any more.

This is just a small selection of thoughts that might have worn ruts in your mental pathways.

There are, of course, plenty more.

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