METRIC CONVERSION

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1 teaspoon1 tablespoon 2 tablespoons

1/4 cup1/3 cup1/2 cup2/3 cup3/4 cup7/8 cup 1 cup2 cups4 cups1 pint

5 ml15 ml30 ml59 ml79 ml118 ml158 ml177 ml207 ml237 ml473 ml946 ml473 ml

LIQUID & VOLUME

1 oz2 oz3 oz4 oz8 oz

12 oz16 oz32 oz

28 g55 g84 g112 g240 g375 g454 g907 g

1/4 cup1/3 cup1/2 cup3/4 cup 1 cup

40 g49 g79 g118 g150 g

DRY WEIGHT

NUT WEIGHT*

MEASUREMENTS

MEASUREMENTS

MEASUREMENTS

*Approximate measurements for raw whole cashews, almonds, etc

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1 tablespoon 1/8 cup1/4 cup1/3 cup1/2 cup2/3 cup3/4 cup 1 cup1 cup

8 fluid ounces1 pint

1 quart4 cups

1 gallon16 ounces

3 teaspoons2 tablespoons4 tablespoons5 tablespoons + 1 tsp8 tablespoons10 tablespoons + 2 tsp12 tablespoons48 teaspoons16 tablespoons1 cup2 cups2 pints1 quart4 quarts1 pound

475° F450° F425° F400° F375° F

350° F325° F300° F275° F250° F225° F200° F

240° C230° C220° C200° C190° C180° C165° C150° C135° C120° C110° C95° C

Substitute: 10” x 2” round with 9” x 9” x 2” square pan.

Depending on pan size, baking times will vary. (Deeper pans require longer baking times)

MEASURING TEMPERATURE

EQUIVALENTS FOR BAKING

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TO CONVERT MULTIPLY

ounces to grams ounces by 28.35pounds to kilograms pounds by .454teaspoons to milliliters teaspoons by 4.93tablespoons to milliliters tablespoons by 14.79fluid ounces to milliliters fluid ounces by 29.57cups to milliliters cups by 236.59cups to liters cups by .236pints to liters pints by .473quarts to liters quart by .946gallons to liters gallons by 3.785inches to centimeters inches by 2.54

1/8 inch1/4 inch1/2 inch 1 inch2 inches

3 millimeters6 millimeters1 1/4 centimeters2 1/2 centimeters5 centimeters

METRIC CONVERSION

LENGTH

FORMULAS

CONVERSION