mill pond spring 2012 program guide

SPRING 1: February�26�–�April�15,�2012 (7 weeks)

SPRING 2: April�22�–�June�16,�2012 (8 weeks)

PROGRAM�GUIDeSOUTH�SHORe�YMCA�–�HANOVeR�BRANCH�ssymca.org

HAVe�FUNwHILe�GeTTINGHeALTHY

New!

TwOSessio

ns

Offered

2

Contact�UsHanover�Branch – 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831

Camp�Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Phone: (508) 428-2571 Fax: (508) 420-3545

Germantown�Neighborhood�Center – 366 Palmer Street, Quincy, MA 02169 Phone: (617) 376-1384 Fax: (617) 689-8332

Quincy – 79 Coddington Street, Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135

South�Shore�early�Learning�Center – 1705 Washington St., Hanover, MA 02339 Phone: (781) 826-7900 Fax: (781) 826-7901

South�Shore�Natural�Science�Center – 48 Jacobs Lane, Norwell MA 02061 Phone: (781) 659-2559 Fax: (781) 659-5924

Dear Members,

For many, spring means the return of sunshine — the days become longer, the weather

becomes milder, there is a lift of spirits and attitudes with those you meet and see each

day, and there are a lot more smiles!!! And so it is with this in mind that we would like to share

with you some of our hopes for this coming spring and that more in our communities

will smile knowing…

The�YMCA�is�a�charity…�and is committed to strengthening our communities by providing financial

assistance through our Annual Support Campaign to develop programs and services that help to

build a healthy spirit, mind and body…

we�serve�all…�everyone in our communities deserves a place where they have the opportunity to grow,

learn and thrive. We are here for you, your neighbors, and anyone who needs our help to be healthy…

You�make�a�difference…�With your financial support of our Annual Support Campaign we will be

able to help more individuals, families, and seniors who need our help. And with your helping hands

as a volunteer we can reach out and strengthen the community around us — creating many more

smiles on faces and in hearts.

Together… we�can�make�a�difference!

Thank you, Cheryl Botieri, Vice President of Mission Advancement

SAVe�THe�DATe�for the following

2012�ANNUAL�SUPPORT�CAMPAIGN�eVeNTS�

Taste�of�the South�Shore 16th�AnnualSouth�Shore YMCATReK Golf�ClassicMarch 22nd June 9th July 11th

Log in to ssymca.org for more details!

OUR�MISSION:��The South Shore YMCA is a not-for-profitassociation of individuals dedicated toimproving the quality of life for all throughprograms that promote healthy spirit, mindand body. Rooted in Christian tradition andvalues, the YMCA seeks to serve all peopleregardless of age, gender, race, religion oreconomic circumstances.

Our programs and services strive to strengthenthe family, guide the youth of today and meet the ever-changing needs of our community.

OUR�FOCUS:��For�Youth�Development:

Nurturing the potential of every child and teen

For�Healthy�Living:Improving the nation’s health and well-being

For�Social�Responsibility:Giving back and providing support to our neighbors

OUR�VALUeS:��Caring:�

Show a sincere concern for others

Honesty:Be truthful in what you say and do

Respect:Follow the golden rule

Responsibility:Be accountable for your promises and actions

3

SPRING�1�&�2 •2012SOUTH�SHORe�YMCA�•�HANOVeR�BRANCH ssymca.org

OUR�SeSSIONS�HAVe�CHANGeDIn order to provide more quality programming throughout our calendar year

the South Shore YMCA has created a new program calendar

which will consist of 6 sessions:

Fall�1�

Fall�2�

winter

Spring 1

Spring�2

Summer

For your convenience, our annual program calendar is located on the

second to last page of this guide. This useful calendar gives a view of the

entire year including registration dates and the start dates of all sessions.

Please keep this guide for future reference for program dates;

codes are the same in the Spring 2 session, unless otherwise noted.

SPRING�2012�SeSSIONS�(Spring 1 is a 7-week session; Spring 2 is 8-weeks)

SPRING�1�SeSSION: February 26th – April 15th

SPRING�2�SeSSION: April 22nd – June 16th

SPRING�1 registration�begins:Full Members Only – February 14th; Non-Members – February 17th

SPRING�2 registration�begins:Full Members Only – April 3rd; Non-Members – April 6th

table of contents

4–5 Registration Information

FOR�YOUTH�DeVeLOPMeNT6–8 Aquatics Programs – Youth

Youth Swim Lessons . . . . 6– 7

Competitive Swimming& More . . . . . . . . . . . . . . 7–8

American Red Cross Courses . 8

9–11 Arts & Education – Youth

12 Child Care

13–14 Gymnastics & Cheerleading

Teams . . . . . . . . . . . . . . . 14

15 Health & Well-being – Youth

Special Abilities Initiative . . 15

16–19 Sports Programs – Youth

20 Teens

21–22 Tennis Programs – Juniors

23–24 Youth & Family

Birthday Parties. . . . . . . . . 24

FOR�HeALTHY�LIVING25 Aquatics Programs – Adults

Lessons & Competitive Swimming . . . . . . . . . . . . 25

26 Arts & Education – Adults

27–29 Health & Well-being – Adults

Older Adults . . . . . . . . . . . 28

Adult Specialty Classes . . . 29

30 Personal Training & Sports Programs – Adults

31 Partnership Program

32–33 Tennis Programs – Adults

FOR�SOCIAL�ReSPONSIBILITY34 Support for our Community

& Upcoming Events

35 2011–2012 Program Calendar

INSeRTi Membership Options

ii Membership Rates & Info

iii Staff Directory

iv Youth & Family

The Playroom & Youth Areas

4

Sign up online at www.ssymca.orgor phone-in to (617) 471-5795�

Spring 1 Session is 7 weeks, and Spring 2 Session is 8 weeks unless otherwise noted.

Tuesday,�February�14FUll MEMbERS

Web (online) Begins at 8:30 a.m.

Phone-In 8:30 a.m.–10:30 a.m.

Walk-In 8:30 a.m.–10:00 p.m.

wednesday�&�Thursday,�Feb.�15�&�16FUll MEMbERS

Web (online) All hours

Walk-In 8:30 a.m.–10:00 p.m.

(Member Service Desk)

Friday,�February�17NON-MEMbERS


Phone-In 8:30 a.m.–10:30 a.m.

Walk-In 8:30 a.m.–10:00 p.m.

spring�1�2012registration�dates:

Spring�1�2012 Session�beginsSunday, February 26, 2012 for 7-weeks

Tuesday,�April�3FUll MEMbERS


Phone-In 8:30 a.m.–10:30 a.m.

Walk-In 8:30 a.m.–10:00 p.m.

wednesday�&�Thursday,�April�4�&�5FUll MEMbERS

Web (online) All hours

Walk-In 8:30 a.m.–10:00 p.m.

(Member Service Desk)

Friday,�April�6NON-MEMbERS


Phone-In 8:30 a.m.–10:30 a.m.

Walk-In 8:30 a.m.–10:00 p.m.

spring�2�2012registration�dates:

Spring�2�2012 Session�beginsSunday, April 22, 2012 for 8-weeks

ONLINe�ReGISTRATION�PROCeSS:��who�can�register�online? Full Members and Non-Members

1. Go to ssymca.org 2. Click on the Register�Online button and follow the instructions

PHONe-IN�ReGISTRATION�INSTRUCTIONS�(Phone lines will be busy! Please be patient.)Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

what�will�I�need�to�register�over�the�phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

ReGISTRATION�INFORMATIONSOUTH�SHORe�YMCA�•�HANOVeR�BRANCH

Attention participants: You may only register for Spring�1�Programs�during�Spring�1�Registration

and Spring�2�Programs�during�Spring�2�Registration.

Fees: Spring 2 fees for Tues–Fri classes will be for 8-weeks;

all others will be for 7-weeks unless otherwise noted.

Spring�2Sundays,�Mondays&�Saturdays�are 7�weeksFees�will�be�pro-rated�at�time�of�registration

CALL:�(617)�471-5795

5

Please keep this guide for future reference for program dates;

codes are the same in the Spring 2 session, unless otherwise noted.

ReGISTRATION�INFORMATIONSOUTH�SHORe�YMCA�•�HANOVeR�BRANCH

stay�connected!

“Like”the South Shore

YMCAon facebook

Registration�beginsMEMbERS:

February 16, 2012

NON-MEMbERS:

March 15, 2012

The�2012�Camp�Guideis�now�available!

Registration�InformationPlease note the following:

1. Due to high call volume, Full Member ships will not be soldover the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us tohelp facilitate future web registration.

3. After week 2 of the program schedule, registration will not beallowed without approval from the program director.

Policies:�Program�Registration,�Cancellations,Make�Up�Classes,�and�Credit/Refunds�Program Registration

In order to receive member rates for programs, your membershipmust be current throughout the entire program session. If it expiresduring the session and you do not wish to renew, you must paythe non-member rate.

Program Cancellations

The YMCA reserves the right to cancel a class due to low enrollment;a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

Make Up Classes

In the event that a cancelled class can not be made up by theYMCA, a YMCA credit will be issued for the cancelled class.

Credits and Refunds

— If notification of withdrawal is received 48 hours or more priorto the first class, a full YMCA credit will be issued. A refundmay be issued minus a $15.00 processing fee.

— If notification of withdrawal is received less than 48 hours priorto the first class, a $15.00 processing fee will be applied toboth YMCA credits and refunds.

— If notification of withdrawal is received up to the third class,credits and refunds will be issued minus the number of classesheld and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minusthe number of classes held plus a $15.00 processing fee.

— At this time, YMCA credits can not be applied via On-LineRegistration.

– Only the director of the program can give credits/refunds.Make up classes are not available for classes missed by participants due to personal conflicts.

wait�List�PolicyIf a program is full and you are not registered for a program, youmay be placed on 3 wait lists. You will make no payment at thattime and will be contacted by a program director if we are able toadd you into the program (please do not call the YMCA to checkyour status and please do not come to the first class if you’re onthe waiting list). Please make sure we have your correct address,email, and phone number on file.

parent/childAn intro to the aquatic envi ron ment forparents and child ren.

(One parent per child—No evaluation req’d).

Fees: (Water Babies, Parent & Tot,

and Pre-Pike)

$60 Full Member; $90 Non-member

water�Babies�(30 minute class)

6–24 months old w/parent.

50AQWBA02 Tues 9:30 a.m.50AQWBA03 Wed 9:30 a.m.50AQWBA04 Wed 10:30 a.m.50AQWBA06 Fri 9:30 a.m.50AQWBA07 Fri 10:30 a.m.50AQWBA08 Sat 8:00 a.m.50AQWBA09 Sat 10:00 a.m.50AQWBA10 Sat 11:20 a.m.50AQWBA11 Sun 8:00 a.m.50AQWBA12 Sun 9:30 a.m.

Advanced�water�Babies�(30 min. class) 6–24 months old w/parent.

An advanced Water Babies course designedto be more challenging to the parents andbabies. Skills addressed will be submersion,back floating, kicking, and breath control.

50AQWBA01 Mon 9:30 a.m.50AQWBA05 Thurs 10:35 a.m.

Parent/Tot�(30 minute class)

24–36 months old w/parent.

50AQPAT01 Mon 10:00 a.m.50AQPAT02 Mon 4:00 p.m.50AQPAT03 Tues 11:00 a.m.50AQPAT04 Wed 11:00 a.m.50AQPAT05 Thur 9:30 a.m.50AQPAT06 Sat 9:20 a.m.50AQPAT07 Sat 10:40 a.m.50AQPAT08 Sat 12:30 p.m.50AQPAT09 Sun 8:30 a.m.

Pre-Pike�(30 min. class)

One parent per child, 3–6 years old w/parent.

Children & par ents, take a Pike classtogether. All of the water adjust ment skillsof Parent & Tot combined with the swim-ming skills of a Pike class are covered.

50AQPRP01 Tues 4:00 p.m.50AQPRP02 Thur 10:00 a.m.50AQPRP03 Fri 4:00 p.m.50AQPRP04 Sat 12:00 p.m.50AQPRP05 Sun 9:00 a.m.

preschool��Preschool swimming is for children ages

3–6 and not yet in first grade.

These classes include the basics of watersafety and swimming skills.

Fees: (Pike, Eel, Ray, and Starfish)


Pike (30 minute class) Preschool without

parent. Student to instructor ratio: 5:1

50AQPIK01 Mon 9:30 a.m.50AQPIK02 Mon 10:30 a.m.50AQPIK03 Mon 11:00 a.m.50AQPIK04 Mon 4:00 p.m.50AQPIK05 Mon 4:30 p.m.50AQPIK06 Mon 5:00 p.m.50AQPIK07 Tues 10:00 a.m.50AQPIK08 Tues 10:30 a.m.50AQPIK09 Tues 4:00 p.m.50AQPIK10 Tues 4:30 p.m.50AQPIK11 Tues 5:00 p.m.50AQPIK12 Wed 10:00 a.m.50AQPIK13 Wed 11:00 a.m.50AQPIK14 Wed 4:00 p.m.50AQPIK15 Wed 4:30 p.m.50AQPIK16 Wed 5:00 p.m.50AQPIK17 Thur 10:30 a.m.50AQPIK18 Thur 11:00 a.m.50AQPIK19 Thur 4:00 p.m.50AQPIK20 Thur 4:30 p.m.50AQPIK21 Thur 5:00 p.m.50AQPIK22 Fri 9:30 a.m.50AQPIK23 Fri 10:00 a.m.50AQPIK24 Fri 11:00 a.m.50AQPIK25 Fri 4:00 p.m.50AQPIK26 Sat 8:00 a.m.50AQPIK27 Sat 8:40 a.m.50AQPIK28 Sat 9:20 a.m.50AQPIK29 Sat 10:40 a.m.50AQPIK30 Sat 11:20 a.m.

eel (30 minute class) Preschool without


50AQEEL01 Mon 10:00 a.m.50AQEEL02 Mon 11:00 a.m.50AQEEL03 Mon 4:00 p.m.50AQEEL04 Mon 4:30 p.m.50AQEEL05 Mon 5:00 p.m.50AQEEL06 Tues 9:30 a.m.50AQEEL07 Tues 10:30 a.m.50AQEEL08 Tues 11:00 a.m.50AQEEL09 Tues 4:00 p.m.50AQEEL10 Tues 4:30 p.m.50AQEEL11 Wed 10:30 a.m.50AQEEL12 Wed 4:00 p.m.50AQEEL13 Wed 4:30 p.m.50AQEEL14 Wed 5:00 p.m.50AQEEL15 Thur 9:30 a.m.50AQEEL16 Thur 11:00 a.m.50AQEEL17 Thur 4:00 p.m.50AQEEL18 Thur 4:30 p.m.50AQEEL19 Thur 5:30 p.m.50AQEEL20 Fri 9:30 a.m.50AQEEL21 Fri 10:00 a.m.50AQEEL22 Fri 10:30 a.m.50AQEEL23 Fri 11:00 a.m.50AQEEL24 Fri 4:00 p.m.50AQEEL25 Sat 9:20 a.m.50AQEEL26 Sat 10:00 a.m.50AQEEL27 Sat 10:40 a.m.50AQEEL28 Sat 12:00 p.m.

Ray (30 minute class) Preschool without


50AQRAY01 Mon 10:30 a.m.50AQRAY02 Mon 4:30 p.m.50AQRAY03 Tues 9:30 a.m.50AQRAY04 Tues 4:00 p.m.50AQRAY05 Tues 4:30 p.m.50AQRAY06 Wed 10:30 a.m.50AQRAY07 Wed 11:00 a.m.50AQRAY08 Wed 4:30 p.m.50AQRAY09 Thur 11:00 a.m.50AQRAY10 Thur 4:00 p.m.50AQRAY11 Thur 4:30 p.m.50AQRAY12 Fri 10:30 a.m.50AQRAY13 Sat 8:40 a.m.50AQRAY14 Sat 9:20 a.m.50AQRAY15 Sat 10:40 a.m.

6

FOR�YOUTH�DeVeLOPMeNTNURTURING�THe�POTeNTIAL�OF�eVeRY�CHILD�AND�TeeN

AQUATICS�–�YOUTH�SwIM�LeSSONS


evaluations�are�required!

Evaluations are required for all new

swimming participants in the Preschool and

Youth programs, PRIOR to registration!

Evaluations are not needed for

Parent/Child levels.

evaluation�TimesTues/Feb.�7th,�Thurs/Feb.9th,�

Tues/Feb. 14th,�and�Thurs/Feb. 16th,�from�4:00–5:00�p.m.�in�the�Family�Pool.�Also�every�Saturday�12:30–1:00�p.m.

No Appointment Necessary



The�FlyersIntroduction to Swim Team

45 min. class / 2 days per week

The Flyers is a class designed for swimmerswho are ready for more than traditionalswim lessons, but not quite ready for thefull commitment of swim team. Participantswill be educated on the biomechanicalelements of all of the competitive strokesincluding starts and turns. This knowledgewill be practically applied through pro-gression-based teaching from basic bodybalance through swim-specific skill setacquisition.

Fees:��$143 Full Member; $216 Non-Member

Tues/Thurs 4:00–4:45 p.m.

Registration is through the Aquatic office.

Evaluation is required for new swimmers.

Contact Jill at [email protected] or

Gillian at [email protected].

High�School�FlyersSwim Team training for

High School Athletes

1 hour class / 2 days per week

The High School Flyers is a training groupdesigned to prepare high school swimmersfor their upcoming high school swim teamseason. Participants will learn cuttingedge technique of all four competitivestrokes, starts, and turns by coachestrained to teach the most up to date drillsand knowledge of the sport. Participantswill also increase their aerobic training tolay down a solid fitness base to preparethem for high school training.


50AQYCL02 Mon/Wed 8:00–9:00 p.m.

50AQYCL03 Sat/Sun 12:00–1:00 p.m.

COMPeTITIVe�SwIMMING�&�MORe�—�YOUTH/TeeN�

Teen�water�PoloLap Pool (ages 10–14)

Teen Water Polo offers teens the opportunityto learn and play water polo according to the official rules. For 15 minutes theinstructors teach the rules to water poloand practice dribbling, passing, andshooting drills. For the remainder of the hour the participants play the gamewith the instructors as the referee.

Fees:� (drop in!)

$2 Full Member; $3 Non-Member

50AQPOLO02 Fri 8:00–9:00 p.m.

Starfish (30 minute class) Preschool without


50AQSTR01 Mon 4:00 p.m.50AQSTR02 Mon 5:30 p.m.50AQSTR03 Tues 9:30 a.m.50AQSTR04 Tues 4:30 p.m.50AQSTR05 Tues 5:00 p.m.50AQSTR06 Wed 4:30 p.m.50AQSTR07 Thur 4:30 p.m.50AQSTR08 Thur 5:00 p.m.50AQSTR09 Sat 10:10 a.m.50AQSTR10 Sat 11:00 a.m.50AQSTR11 Sat 12:00 p.m.

youth�For children grades 1–6.

Each skill level is divided into five

components: Personal safe ty, stroke

development, wa ter sports and games,

per son al growth, and rescue.

Please note: A skill evalua tion is required

for each child not previously enrolled in

these programs PRIOR to regis tration.

Please see evaluation times and dates

on page 6.

Fees: (Polliwog, Guppy, Minnow, Fish,

and Flying Fish)


Polliwog�(30 minute class)

Student to instructor ratio: 6:1

50AQPOL01 Mon 5:00 p.m.50AQPOL02 Tues 5:00 p.m.50AQPOL03 Wed 4:00 p.m.50AQPOL04 Wed 5:30 p.m.50AQPOL05 Thur 5:00 p.m.50AQPOL06 Fri 4:30 p.m.50AQPOL07 Sat 8:40 a.m.50AQPOL08 Sat 10:00 a.m.50AQPOL09 Sat 12:00 p.m.

Guppy (30 minute class)


50AQGUP01 Mon 5:30 p.m.50AQGUP02 Tues 5:30 p.m.50AQGUP03 Wed 5:30 p.m.50AQGUP04 Thur 5:00 p.m.50AQGUP05 Thur 5:30 p.m.50AQGUP06 Fri 4:30 p.m.

50AQGUP07 Sat 10:00 a.m.50AQGUP08 Sat 11:20 a.m.50AQGUP09 Sat 12:00 p.m.50AQGUP10 Sat 12:30 p.m.

Minnow�(45 minute class)


50AQMIN01 Mon 5:30 p.m.50AQMIN02 Tues 5:30 p.m.50AQMIN03 Wed 5:30 p.m.50AQMIN04 Thur 5:30 p.m.50AQMIN05 Fri 4:30 p.m.50AQMIN06 Sat 8:30 a.m.50AQMIN07 Sat 9:20 a.m.50AQMIN08 Sat 10:10 a.m.

Fish�(45 minute class)


50AQFIS01 Mon 4:00 p.m.50AQFIS02 Tues 5:30 p.m.50AQFIS03 Wed 4:00 p.m.50AQFIS04 Thur 4:00 p.m.50AQFIS05 Fri 4:00 p.m.50AQFIS06 Sat 8:30 a.m.50AQFIS07 Sat 9:20 a.m.50AQFIS08 Sat 10:10 a.m.

Flying�Fish�(45 minute class)


50AQFLF01 Tues 4:00 p.m.50AQFLF02 Wed 5:30 p.m.50AQFLF03 Sat 8:30 a.m.50AQFLF04 Sat 9:25 a.m.

7


youth�private�swim�lessons

(30 min. class) For Preschool and Youth

The format can be either one-on-one or semi-private with two students of

similar age and ability to one instructor.

Fees:* $39 per Private Lesson;$55 per Semi-Private Lesson

*Non-members will be charged an additional

$10 fee and are limited to 3 lessons/year.

For more info, call ext. 242.

Please keep this guide for future

reference for program dates;

codes are the same in the Spring 2

session, unless otherwise noted.

DROP INCLASS!

8

COMPeTITIVe�SwIMMING�&�MORe�—�YOUTH/TeeN CONT.


south�shore�ymca�strypers�swim�teamThe South Shore YMCA Strypers are committed to making

every swimmer matter, providing a safe environment and the

tools they need to grow personally and athletically. We encour-

age the four core values of Caring, Honesty, Respect and

Responsibility to develop the individual in a competitive team

environment to be successful in swimming and in life.

For further information please visit our website www.ssystrypers.com�

or contact Head Coach Terri Phinney at (781) 829-8585,

ext. 242 or via email at [email protected]

AMeRICAN�ReD�CROSS�COURSeS

special�needsswim

(1 hour class) For Children & Adults

The Special Needs Swim is an Open Swimsession in the Family Pool; an opportunityfor children and adults with special needsto use the Family pool in a private and

safe environment with other special needspeople. The slide will be available during

the last 15 minutes for everyone whomeets the safety requirements.

Fees: Included with Full Membership

$35 Non-member

50AQSCL01 Sun 12:00–1:00 p.m.

Registration Required

Special needs swimmers may be

accompanied by two guests during the

Special Needs Swim hour.

Special�Needs�Swim�Lessons

Hope�Fish(30 min. class) For Children & Adults

ages 7–12 w/a parent. 1:3 ratio

Swimmers with special needs will learn toswim with a parent and instructor guidingthem through the lesson. Swimmers will

learn basic swim skills while gainingstrength through water exercise and

having fun with their peers.

Fees:$74 Full Member; $110 Non-member

50AQSCL02 Sun 12:00–12:30 p.m.50AQSCL03 Sun 12:30–1:00 p.m.

For more information,

call Caroljo at ext. 242.

Spring 2012

Course: CODE DATE TIME DAY

LIFeGUARD 50CERCC01 4/16 – 4/20 12:00 – 6:00 p.m. Mon – Fri50CERCC02 4/24 – 5/17 5:00 – 10:00 p.m. Tues & Thur

wSI� 50CERCC03 May -- TBA TBA TBA

CPR� 50CERCC04 3/05 5:00 – 10:00 p.m. Mon50CERCC05 4/02 5:00 – 10:00 p.m. Mon50CERCC06 4/30 5:00 – 10:00 p.m. Mon50CERCC07 6/04 5:00 – 10:00 p.m. Mon

FIRST�AID 50CERCC08 3/14 5:00 – 10:00 p.m. Wed50CERCC09 4/11 5:00 – 10:00 p.m. Wed50CERCC10 5/09 5:00 – 10:00 p.m. Wed50CERCC11 6/13 5:00 – 10:00 p.m. Wed

CPR�/�FIRST� 50CERCC12 3/03 8:00 a.m. – 5:00 p.m. SatAID�COMBO 50CERCC13 5/05 8:00 a.m. – 5:00 p.m. Sat

Fees:� CPR/FIRST AID

lIFEGUARD WSI CPR or FIRST AID COMbO

$285 Full Member; $325 Full Member; $65 Full Member; $120 Full Member;$335 Non-Member $400 Non-Member $85 Non-Member $160 Non-Member

For more info call Assistant Aquatics Director Gillian Brown at ext. 243

new! swim�team�spring�training(1 hour practice) 3 days per week

For current Gold and Silver Strypers who wish to continue swimming in the spring and for newly competitive swimmers who are looking to develop their

technique of all four competitive strokes, starts, turns, and endurance. This program is ideal for swimmers looking to gear up for summer swim team,

or for those who are just getting started in competitive swimming.

Evaluation required before registering.

Fees: $241 Full Member; $315 Non-member

MILL POND 50STEAM30 Mon/Wed/Fri 4:00–5:00 p.m.

QUINCY 10STEAM30 Mon/Wed 5:00–6:00 p.m. and Sat 12:50–1:50 p.m.

For more information, call Terri at ext. 242.

9



creative�movementMini�Movers (45 min. class)

Studio 3 / Ages 2.5–3.5 years

Gentle and fun introduction to movementand exercise through games and music.Parent accompanies child in this class.

Fees: $72 Full Member; $108 Non-mbr

50AEDNC01 Wed 12:00 p.m.

Jumping�Jacks (45 min. class)

Studio 2 / Ages 3–5 years

Practice coordination, cooperation andcreativity while exploring a new imagina-tive theme each week. Classes mayinclude a tumbling component.


50AEDNC02 Wed 11:00 a.m.

elementary�Dance (45 min. class)

Studio 3 / Ages 5.5–8 years

A fun way to encourage your child’s danceinterest! Class will provide a strong foun-dation for all dance genres by exploringuse of space, timing, movement qualities,and creative imagining.


50AEDNC03 Sat 12:00 p.m.

Multicultural�Dance(45 min. class) Studio 3 / 7–10 years

Children will work together to learn tradi-tional dances from around the world. Thesession will finish with a demonstration.


50AEDNC04 Sat 1:00 p.m.

Move�and�Groove�1�(45 min. class)

Studio 3 / Ages 5–7 yrs

Moving for kids! Kids get moving to Hiphop, pop, modern — to the most popularkids music!


50AEDNC05 Sun 12:00 p.m.

Move�and�Groove�2�(45 min. class)

Studio 3 / Ages 7–10 yrs

Moving for bigger kids! Kids move to hiphop, pop and modern, learn a routine andhave FUN!


50AEDNC06 Sun 1:00 p.m.

ballet at�the YInstructor: Patricia Loring

Intro�to�Ballet (45 min. class)


Ballet focus class, develops coordination,large motor development, musical andspecial awareness in a structured yet funenvironment.

Fees: (February – June)


50AEDNC07 Thurs 4:00 p.m.

Ballet�1�(45 min. class)


Introduction to classical ballet. Age appro -priate ballet vocabulary, skill development,creative expression and fun. Small per-formance opportunities are available.



50AEDNC08 Tues 4:15 p.m.

Ballet�2 (60 min. class, 2x a week)


First Level of traditional classical ballet.Students experience an expanded balletvocabulary, expanding into barre and centre exercises. Small performanceopportunities are available.



50AEDNC09 Tues & Thur 5:15 p.m.

ARTS�&�eDUCATION�—�YOUTH

academic�enrichment

Keyboarding�101��(45 min. class) Arts & Education Center/

Grades 4–6

Typing, word processing navigation forKIDS! Bring your own laptop.


3-week sessions:

50AEAEN01 Fri 3:45 p.m. March 2–16th

50AEAEN02 Fri 3:45 p.m. March 23–April 6

50AEAEN03 Tues 3:45 p.m. April 24–May 8

50AEAEN04 Tues 3:45 p.m. May 15–29

TOP�Banana�MathDiscover the Math Genius in Every Child

Top Banana Education Foundation is a non-profit 501(c)(3) organization dedicated tohelping children develop a life-long love ofmathematics and to providing educatorswith powerful new tools to help studentsunleash their academic potential and achieveto the best of their abilities. Top Bananateaches math to the young children byaligning the instructions in mathematicswith the knowledge of how human memoryworks. Instead of memorizing facts, weplace the emphasis on the logic behind themathematical operations. We capitalize onthe young children’s curiosity and enthusi-asm, turning studying numbers into playingwith numbers, and producing superior results.

For Registration or space availability or additional information please call (617) 795-1557 or visit our

website www.topbananaeducation.org. We offer one FREE trial class for the new prospective students.

new!

new!

musicPre�Music�and�Me�(with adult)

(45 min. class) Arts & Education Center /

Ages 6 weeks–walking

The Y is the starting point for a lifelonglove of music! Make friends, have fun,and explore the arts right here at the Y!Taught by professionals, the youngestconnect to their world through music.


50AEMUS01 Wed 10:15 a.m.

Music�&�Me�I�(with adult)

(45 min. class) Arts & Education Center /

Ages Walking – 3 years

Connect through music. Build listening,tonal recognition, and rhythmic skillswhile having fun. Toddlers have a musicalblast in this high energy class.


50AEMUS02 Mon 10:00 a.m.50AEMUS03 Thurs 11:00 a.m.50AEMUS04 Fri 9:15 a.m.50AEMUS05 Fri 10:15 a.m.

Making�Music��(45 min. class) Arts & Education Center /

Ages Preschool 4–6 years

Preschoolers build self awareness, confidence, social skills and articulation in this fun fast and inspiringly creativeclass. Taught by professionals, preschoolershave a great time learning rhythm, rhyme,and song. Come join the fun!


50AEMUS06 Thurs 9:00 a.m.

Guitar�Class�for�Kids�(45 min. class) Arts & Education Center

Learn a new instrument in a group environ-ment! These classes teach fundamentals ofmusic and group playing while building selfesteem by positive peer encouragement.For the very beginner to intermediate player.


Guitar I Ages 8.5–10

50AEMUS07 Mon 5:30 p.m.

Guitar II Ages 11–13


woodwind�explorations(60 min. class) Arts & Education Center /

Ages 8–11 years

This program is designed to give thoseplaying instruments like clarinet, oboe,saxophone, and flute an opportunity to play in a small group setting.

Participants should have a minimum

of 1 year of lessons.


50AEMUS13 Tues 5:30 p.m.

Pee�wee�Violin�(45 min. class) / Arts & Education Center /

Ages 3–5 years

Based on the Suzuki method, studentslearn by listening, playing in groups, andhaving fun. Students bring their own violin.


50AEMUS14 Tues 10:00 a.m.

10


ARTS�&�eDUCATION�—�YOUTH CONT. Music�explorations�Series(45 min. class) Arts & Education Center /

Ages 6–9 years

Kids get musical in this fun interactiveseries. Create, engage, express have fun. Kids will learn basic musicality techniquesin rhythm, pitch, and listening while get-ting an introduction to their instrument of choice.


GUITAR:

50AEMUS09 Wed 4:45 p.m.

VOCAl:

50AEMUS10 Fri 3:45 p.m.

DRUMMING

50AEMUS11 Tues 3:45 p.m.

School�of�ROCK��(60 min. class) Ages 11–14

Future rock-stars learn and experience thepower of rock guitar with this plugged-inelectric session. Build a riff out of power-chords while exploring the basics of rocktechnique. Get in the tone-zone by learninghow to control the sound of the “axe” andamp. Rock a song from the ground up. Classculminates in a full-volume concert for theparents. Taught by veteran rock guitaristDrew Townson. Participants must have had a minimum 1 year of guitar-lessons, their own electric guitar and small amp.



Yarts�News!�eMAIL�NewS

Receive�a�weekly�email�update�on�upcoming�programs,�events,�and�arts�

around�the�South�Shore!�email�[email protected]�to�subscribe!

youth�private�music�lessons

Private lessons available in Guitar, voice, woodwinds.

Email Kim Engle at [email protected]





11

theatre artsStory�and�Theater�(45 min. class)

Arts & Education Center / Ages 2–4 years

Introduction to the magic of make believe,storytelling, drama and fun. Simple theatregames, movement, dress up and more willchallenge and delight even the youngestbudding thespian.


50AETHE01 Tues 9:00 a.m.

Imagination�Theater�(45 min. class)


Learn listening skills, self confidence, ver-bal skills and have a ball playing theatergames, making friends and developingmini plays throughout the session.


50AETHE02 Fri 11:00a.m.

exploring�Theatre�(45 min. class)

Arts & Education Center / Ages 8–12

Welcome to that space where we will discover what it is really like to be a performer in a supportive, fun environment.


50AETHE04 Fri 4:30 p.m.

Script�writing�(60 min. class)


Explore, Create, Write! Middleschoolerswrite creatively outside of the classroom,create scripts with original plots, charac-ters, and ideas.


50AETHE05 Thurs 6:30 p.m.

Improv/Theatre�(60 min. class)


Think on your feet! Improvisation is key tothinking on your feet. Through games anddialogue, improve your reaction time, andexercise your brain.


50AETHE06 Mon 4:30 p.m.


Act�it�out LOUD��1-week�Theater�Clinic�Arts & Education Center / Ages 7–12 years

Creativity, energy, confidence, communi-cation and zanyness! Act it out LOUD!

Location: Arts & Education Center

Fees: (1 week: February 20–23, 2012)


50AETHE07 Mon–Thurs3:45–5:30 p.m.

visual artToddler�Art�(45 min. class)


months with adult

Let’s get messy, let’s have fun! Toddlersbegin to share, make friends and learnshapes, color, and line. Learn the best“creative mommy secrets” from the best in this popular fridge filling class.


50AEVIS01 Wed 10:30 a.m.

Preschool�Art�(45 min. class)


Excite the mind, build fine motor skills,promote creativity, create artistic master-pieces. Kids discover texture, form, line,and color using a vast array of artisticmediums.


50AEVIS02 Mon 11:00 a.m.50AEVIS03 Thurs 10:00 a.m.

Kinderart�Art�(45 min. class)


Ignite the creative soul in every childwhile building skills in color mixing, scissor skills, 3 dimensional principals and more!


50AEVIS04 Tues 11:00 a.m.

Kids�Draw!��(45 min. class)

Arts & Education Ctr / Ages 5–9 years

Kids learn basic drawing and sketchingtechniques through cartooning, still life,and more! Imaginations get their exercisewhile skills are learned.

Instructor: Steve Belcher


50AEVIS05 Sat 9:00 a.m.

Comic�Pages�(45 min. class)

Arts & Education Ctr / Ages 8+ years

Make a comic book! We bring fun projectsand activities to kids to produce works ofart, great stories, and a lot of fun!



ARTS�&�eDUCATION�—�YOUTH CONT.

Mix�It�Up�Art�I�(45 min. class)


Mix it UP! Paint AND sculpt, paper machéAND markers, yarn AND sticks, and recycled bottles! Taught by a professionalartist, this class teaches real art schoolskills right here at your Y!



Mix�It�Up�Art�II�(45 min. class)

Arts & Education Center / Ages 8+ years

Mix it UP! And ADD SOME MORE!Creativity and inventiveness are highlyencouraged in this studio type class.Using media of all kinds kids create multifaceted creations!


50AEVIS07 Sat 12:15 p.m.

new!

new!

12


school�age�child�careThe South Shore YMCA’s School Age Child Care Programs give children an opportunity to participate in activities that are fun, challenging,and educational. The program is designed to create an enthusiasm for learning while promoting physical, intellectual, emotional, and socialwell-being and growth. Children are offered a variety of enriching activities that include homework time, arts and crafts, active group games,and both indoor and outdoor physical activities. Children feel safe and supported while learning, exploring, socializing, and enjoying them-selves. All South Shore YMCA School Age Child Care Programs are licensed by the Department of Early Education and Care (EEC) and aremandated to uphold all the policies, rules, and regulations pertaining to school age child care licensing.

Norwell�Before�and�After�School�ProgramsGrades: K – 6 Locations: Cole, Vinal, and South Shore Charter Schools

Scituate�Before�and�After�School�ProgramsGrades: K – 6 Locations: Cushing, Hatherly, Jenkins, and Wampatuck Elementary Schools

For more information, please contact Jamie Whitcomb at 781-829-8585 x262 or visit our website: ssymca.org

vacation�programsSchool�Vacation�and�Holiday�Programs

Grades: K – 6

Hours: 8:00 a.m. – 6:00 p.m.

Fees: $40/day

February Good April Vacation Friday Vacation

Dates: Feb. 20–24 Date: April 6 Dates: April 16–20

Reg. begins 1/16 Reg. begins 3/12 Reg. begins 3/5

School Vacation programs at the South Shore YMCA enable kids to enjoy a variety of fun, safe, and challenging activities during their time off from school.

Families can be assured of a caring environment where children receive excellent supervision, quality programming, and lasting memories. Please send your child

with a bagged lunch and a bathing suit and towel if they would like to participate in daily free swim. An afternoon snack is provided.

To register, please print an enrollment form off our website at ssymca.org or pick one up

at the Y. For more information, please contact Jamie Whitcomb at 781-829-8585 x262

CHILD�CARe

SOUTH�SHORe�YMCA�eARLY�LeARNING CeNTeR�

Serving families of Infant, Toddler, Preschool, and Kindergarten aged children

location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900

Hours of operation: 6:30 a.m. – 6:30 p.m.

At the South Shore YMCA Early Learning Center, we offer high quality early childhood education and care. Our program highlightsinclude: Early literacy instruction & screening, outdoor exploration and play, visits to the South Shore Natural Science in Norwell

& visits by the Naturalists at the Center, weekly swim lessons at the Mill Pond branch, the KidZone (our large motor activity room), and highly qualified educators to foster growth & development while inspiring a love of learning!

For more information, or to schedule a tour, please contact:

Jamee Beaudry, Early Learning Center Director, at [email protected] or (781) 826-7900

new!enrollnow!

13


School�Age (cont. on page 14)

toddlerTot�1�Gymnastics�(45 minute class)

Ages 1–3 years with parent (one parent

per child)

In this fun and interactive parent and childprogram, children will play games, singsongs and meet new friends while devel-oping balance, strength and confidence.


50GYPT01 Mon 10:15 a.m.50GYPT02 Tues 11:15 a.m.50GYPT03 Wed 9:00 a.m.50GYPT04 Thur 10:15 a.m.50GYPT05 Fri 11:00 a.m.50GYPT06 Sat 9:00 a.m.

Tot�2�Gymnastics�(45 minute class)

Ages 2–3 years with parent (one parent

per child)


50GYPT07 Thur 12:30 p.m.50GYPT08 Fri 9:00 a.m.

pre-schoolRollers�(45 min. class) Ages 3–4 years

A fun filled class that introduces the fundamentals of gymnastics as well as develop eye hand coordination andenhance motor skill development.


50GYROL01 Mon 11:15 a.m.50GYROL02 Tue 10:30 a.m.50GYROL03 Tue 12:15 p.m.50GYROL04 Wed 10:00 a.m.50GYROL05 Thur 9:15 a.m.50GYROL06 Thur 11:15 a.m.50GYROL07 Fri 10:15 a.m.50GYROL08 Fri 12:15 p.m.50GYROL09 Sat 10:00 a.m.

Tiny�Tumblers�(1 hour class)

Ages 4–6 years

Designed for our youngest students whowill learn beginner tumbling skills. Explorethe trampoline & tumbling aspects ofgymnastics, working all gross motor skills.


50GYTT01 Tues 10:15 a.m.50GYTT02 Thurs 10:00 a.m.

Pom�Squad�(1 hour class)

Ages 4–6 years

This class will introduce you to the fundamentals of cheering & tumbling.Learn jumps, arm motions, tumbling, and,of course, a cheer! Pom Poms will be provided for all participants.


50GYPS01 Tues 9:15 a.m.50GYPS02 Thurs 11:00 a.m.

Climbers�Ages 4–6 (1 hour class)

This 1-hour class is designed for younggymnasts ready to advance their gymnas-tics skills. Utilizing all four events, we willwork on the basics and key elements fora solid gymnastics foundation.


50GYCL01 Mon 9:00 a.m.50GYCL02 Tues 9:15 a.m.50GYCL03 Tues 1:15 p.m.50GYCL04 Wed 11:00 a.m.50GYCL05 Thur 1:30 p.m.50GYCL06 Fri 1:15 p.m.50GYCL07 Sat 11:00 a.m.

For more information on any

of the Gymnastics programs,

please email [email protected]

youthThese classes follow the USA Gymnasticsdevelopment program. Participants willbuild strength and flexibility while achievingboth technique and solid gymnastics skills.


Boys�Gymnastics�(1 hour class)

Ages 5–6 years

50GYBG01 Mon 3:45 p.m.50GYBG02 Sat 12:00 p.m.

Boys�Gymnastics�(1 hour class)

Ages 7+ years

50GYBG03 Wed 4:45 p.m.

Girls�Beginner�I�Gymnastics(1 hour class) Ages 5–6 years

50GYGB101 Mon 3:45 p.m.50GYGB102 Tues 3:45 p.m.50GYGB103 Wed 3:45 p.m.50GYGB104 Sat 12:00 p.m.

Girls�Beginner�II�Gymnastics(1 hour class) Ages 7–8 years

50GYGB201 Tues 3:45 p.m.50GYGB202 Thur 3:45 p.m.50GYGB203 Sat 12:00 p.m.

Girls�Beginner�III�Gymnastics(1 hour class) Ages 8+ years

50GYGB301 Wed 3:45 p.m.

GYMNASTICS�&�CHeeRLeADING

private�lessonsAges 7–17 years

Trying to perfect a certain skill, needextra time on an event, or learning aroutine? Our coaches can help you,with private lessons!

Fees:* $25 per 1/2 hour; $50 per hour

*Non-members will be charged an

additional $10 fee and are limited to

3 lessons/year.

For more information or to set up a

private lessons, please contact Regina

Rozzi, Gymnastics Director, at ext. 236.

open�gymThe South Shore YMCA presents

open Gym — a great way to perfecta skill and have fun in our spaciousGymnastics Studio. Bring your friends

and let our coaches assist and guide you!


Ages 3–6 Mon 12:15–1:15 p.m.Ages 3–6 Wed 12:15–1:15 p.m.Ages 4–5 Fri 3:45–4:45 p.m.Ages 6–10 Fri 4:45–6:00 p.m.Ages 11–17 Fri 6:00–7:30 p.m.

Register at Front Desk before class.

Open Gym runs during all sessions.


new!

new!

new!

14


GYMNASTICS�&�CHeeRLeADING CONT.

gymnastics teams�School year Session Sept 2011–June 2012

cheerleading teams�SOUTH�SHORe�YMCA�FIReCRACKeRS

Session runs November 27th through mid-May 2012

For more information on our Cheer Teams,

please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at

[email protected]. All Cheer Team Members must be Full YMCA members.

youth�(cont.)

Girls�Intermediate�I�Gymnastics(1 hour class) Ages 6–7 years

50GYGI101 Wed 4:45 p.m.50GYGI102 Thur 3:45 p.m.50GYGI103 Sat 1:00 p.m.

Girls�Intermediate�II�Gymnastics(1 hour class) Ages 8+ years

50GYGI201 Wed 5:45 p.m.50GYGI202 Sat 1:00 p.m.

Girls�Advanced�Gymnastics(75 minute class) Ages 7+ years


50GYGA01 Wed 3:45 p.m.

Tumble�1�(1 hour class)

Ages 6–10 years

Improve your tumbling skills or learn newtumbling skills while mastering your currentones. This class is for students learningskills up to back handsprings.


50GYT101 Tues 4:45 p.m.

Tumble�2�(1 hour class)

Ages 8+ years

This class designed for our experiencedTumblers. Working backhand springs &beyond.


50GYT201 Thurs 6:30 p.m.

Firecracker�Mini�Team2 days per week

Tuesday 4:00-5:30 p.m.

Saturday 1:00–2:30 p.m.

Firecracker�Youth�2�team2 days per week

Thursday 6:00–8:00 p.m.

Saturday 2:15–4:15 p.m.

Watch for

Feb�&�Aprilvacationprograms!

Synergy�1�&�2�Pre-Team

1 day per week:Ages 5–7, Mon 3:45–5:45 p.m.

or Ages 8–9, 10+ Thurs 4:30–6:30 p.m.

Synergy�3�(Level 3)

2 days per week: Tues & Thurs 3:45–5:45 p.m.

Synergy�4�Prep Op Levels

(Rookie & Novice)

2 days per week: Mon & Wed 5:00–7:00 p.m.

Synergy�5��Prep Op., Int. & above

2 days per week: Mon & Wed 5:00–8:00 p.m.

Synergy�6�(Competitive USA

Levels 4 & up) YMCA Team

3 days per week: Mon 4:45–7:45 p.m.Tues & Thurs 4:30–7:30 p.m.

Synergy�USA��(Competitive USA

Gymnastics Levels 5 & up)

Mon 4:15–7:45 p.m.Tues & Thurs 4:30–7:30 p.m.Fri 4:00–6:30 p.m.

For more information on our Gymnastics Teams, or to schedule a tryout,

please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at

[email protected]. All Gymnastics Team Members must be Full YMCA members.





15


teensTeen�Trampoline��(45 minute class) Studio 3 / 10–15 years

The Bounce is Back!

This workout not only improvescardiovas cular fitness, but it continuallychallenges balance and coordination, putting minimal stress on the body whileburning calories. Class is performed onspring-enhanced mini-trampolines with a non-slip surface.

Instructor: Ellen Price


50HWTCL01 Thurs 4:00 p.m.

Speed�&�Agility�Training�(60 minute class) Studio 3 / 10+ years

Calling all athletes—condition your bodyto perform at your best! This Co-ed classfocuses on: Speed, Quickness, Strength,

& Flexibility. This class is a custom mold-ed personal training session built aroundits participants.

Instructor: Katelyn Kervin


50HWTCL02 Wed 6:00 p.m.

Yo�Cycle�(60 minute class)

Cycle Studio/Studio 2 / 9–12 years

Height requirement 31” from hip to the floor

Find your stride in this combination classthat will include 30 minutes of cycling to music and 30 minutes of yoga for flexibility and relaxation.

Instructor: Heather Reardon


50HWYCL02 Tues 4:15 p.m.

Tweens�in�Training�(60 minute class)

Health & Well Being Ctr / 9–12 years

Learn components of a successful fitnessprogram: cardiovascular fitness, strengthtraining and flexibility. This program isgreat for teens of all abilities.

Instructor: Kate Mortland/Nichole Lash


50HWYCL03 Tue. 4:15 p.m.50HWYCL04 Wed 4:15 p.m.

HeALTH�&�weLL-BeING�—�YOUTH�&�TeeNS

youth�strength and�cardio�training�Strong�&�Healthy�Kids!In an ongoing effort to keep our kids engaged in regularphysical activity, we offer instructional visits as a full memberbenefit to our youths (7–12 years). Children learn how tosafely and correctly use selected cardiovascular equipmentand strength training equipment along with proper stretchingtechniques and Health & Well-being Center etiquette. Oncefully trained,* youth members will be able to use thestrength and cardio machines on their own.**

For more information and/or to get your youth started in this popular program, please

attend one of our Youth Strength & Cardio Training Orientations held every:

Tuesday 5:15–6:15 p.m. / Studio 2Saturday 9:00–10:00 a.m. / Studio 2

* A minimum of 5 sessions is required for proper training.

** The Health & Well-being Center is not a supervised area. Even when they are fully

trained, youth ages 7–9 need a parent to accompany them while they use the equipment.

community collaborationThe YMCA has a rich history of collaborating with community institutions to promote youth

development, healthy living and social responsibility. Cardinal Cushing School is commit-

ted to working closely with local school districts and state agencies to offer innovative and

individualized opportunities for our students to become active and contributing members

of their communities. As neighbors and champions in our community the opportunity to

collaborate through the Proctor and Gamble Grant will fuel our common goal of bringing

the best innovative programs to the special needs population of the South Shore.

Special�Abilities�Fitness�and�FunUsing movement based exercises to reduce behavioral issues, improve/increase daily

focus and productivity, strengthen functional movement patterns and improve overallhealth, increase social interaction and meet sensory needs for kids with Special Needs.

For more information, contact Lisa Gallagher at ext. 228.

SPeCIAL�ABILITIeS�INITIATIVe

new!

healthy�kids�day20th�anniversary!!

Help us celebrate the 20th anniversary of Healthy Kids Day!

YMCA Healthy Kids day is a free, fun filled day of activities designed to promote

healthy kids and families in spirit, mind and body. YMCA Healthy Kids Day celebrates

making fitness fun, and introduces kids of all ages to an array of YMCA programs

and tools that teach healthy behaviors and healthy ways to play an essential lesson

in learning how to take care of themselves throughout their lives.

SATURDAY,�APRIL�28,�2012—�Register�On-Line�—��

Contact Linda Montoya for more information at [email protected]

SAVe�THe�DATe!


16



Tiny�Hoops�I�(30 minute class)

Gymnasium / Boys & Girls / Ages 4–6

Learn to dribble, pass and more! This classis packed with fun drills and games andprovides a great opportunity for childrento learn the fundamentals of basketball.

Sneakers are required.

50SRYCL06 Mon 10:15 a.m.50SRYCL09 Thurs 12:45 p.m.

Tiny�Hoops�II�(30 minute class)


Take it to the next level! This class isgeared towards children who have partici-pated in Tiny Hoops I. Improve on skillsand focus on teamwork all while havingfun and meeting new friends.


50SRYCL08 Wed 9:30 a.m.

Indoor�T-Ball��(30 minute class)

Gymnasium / Boys & Girls / Ages 4 & 5

Players will learn the fundamentals ofbaseball while having fun. Great firstexposure to this popular sport!

Gloves and sneakers are required.

50SRYCL33* Tues 1:30 p.m.*Spring 1 Only

Indoor�Soccer�(30 minute class)


In this fun and interactive class childrenwill learn basic soccer skills. Learn to drib-ble, pass shoot and score while develop-ing confidence, balance and strength.


50SRYCL34* Tues 12:45 p.m.*Spring 1 Only

Little�Lacrosse�(30 minute class)


Your child will be introduced to the basicskills of catching, throwing, passing andshooting through fun games and exercises.


50SRYCL17 Wed 12:30 p.m.

50SRYCL18 Thurs 9:30 a.m.

New and Improved!

Rookie�Sports�(30 minute class)


In this class children will get the chanceto try sports such as floor hockey, soccer,volleyball and lacrosse to name a few.Children will have fun, meet new friendsand get some exercise while learning thebasics of a variety of sports.


50SRYCL11 Wed 10:15 a.m.50SRYCL13 Thurs 1:30 p.m.

Backyard�Games�(30 min. class)


Meet new friends, learn new games andget active. Children will play a variety offun games each week that will keepeveryone moving. This class is gearedtoward the energetic child.

50SRYCL19 Thurs 10:15 a.m.

Mommy�&�Me�Sport�Combo�(30 minute class)


Improve self-esteem, hand-eye coordina -tion and team work. This class is designedto introduce preschoolers to the basic skillsof basketball, soccer and more while hav-ing the comfort of mom/dad with them.


50SRYCL27 Mon 9:30 a.m.50SRYCL23 Wed 1:15 p.m.

SPORTS�PROGRAMS�—�YOUTH

youth�weekday�sports�clinicsand�recreation�classesSpring 1 – February 26 to April 15, 2012

Spring 2 – April 22 to June 16, 20128-week programs — $90 Full Members/ $135 Non-members • 7-week programs — $79 Full Members/ $119 Non-members

new!

new!

new!

new!

new!

SNAG�Golf�(45 minute class) / Gymnasium / Boys & Girls / Ages 4–8

The South Shore YMCA has teamed up with Sandbaggers to bring this new and exciting program to the Y. Along with building good hand-eye coordination, SNAG Golf is a fun way to learn the fundamentals of golf including full shots, pitching, chipping and putting.

Equipment is provided / Sneakers are required.

Fees:� $84 Full Members; $126 Non-members

4–6 years (boys & girls)

50SRYCL53 Tues 09:00 a.m.50SRYCL54 Tues 10:00 a.m.

6–8 years (boys & girls)

50SRYCL55 Wed 4:00 p.m.

new! Spring 1 Only

17







tae�kwon�doTae Kwon Do is the Korean martial art

for self-defense. It is the scientific use

of the body to generate maximum

power for unarmed combat. All classes

are taught by Black Belt Instructors

certified by the International Tae Kwon-

Do Federation (ITF) and United States

Tae Kwon-Do Federation (USTF).

Intro�to�Youth�Tae�Kwon�Do�(50 min. class) Studio 1 / 6–12 years.

This class introduces students to basicstances, punches, blocks and kicks. Basicmartial arts are taught through variousfun and exciting drills. Students learn self-defense concepts and gain self confidence,self-control and discipline.

Fees:$84 Full members; $126 Non-members

50SRYCL35 Sat 12:30 p.m.

Beginner�Youth�Tae�Kwon�Do�(60 min. class) The Center/Studio 2 /

7–13 years.

Students learn self-defense moves, kicks,blocks, punches and strikes. Students willgain self confidence, self-control and disci-pline while developing their flexibility andcoordination.

Fees:�Spring 01 & 02 (15 weeks)

$242 Full members; $362 Non-members50SRYCL36 Tues/Thur 6:30 p.m.

Advanced�Youth�Tae�Kwon�Do�(50 min. class) Studio 1 / 7–13 years

This is an advanced class in Tae Kwon Do.Students must have prior experience andpermission from the instructor. Studentslearn self-defense moves, kicks, blocks,punches, strikes and gain self-confidence,self control and discipline in a traditionalart form.


$242 Full members; $362 Non-members50SRYCL01 Tues/Thur 7:10 p.m.

teen/adult�tae�kwon�do(60 min. class) Studio 1 / 14+ years /

All levels.

Tae Kwon-Do is the Korean martial art forself-defense. Students learn self–defensemoves, kicks, blocks, punches and strikes.Students gain self-confidence, self-control,& discipline. Program covers all levelsfrom beginner to expert. Improve yourflexibility, personal health, coordination & strength while learning a traditionalmartial art!


$242 Full members; $362 Non-members50SRACL01 Tues/Thur 8:00 p.m.

basketballYouth�Basketball�clinics�(45 minute class) / Gymnasium

The clinics are designed to teach funda-

mentals of basketball. Children will learn

how to work as a team, do individual

drills and most importantly have fun!


Small Shots I – 5 & 6 years

Children will learn how to dribble, shoot,pass & rebound.

50SRYCL02 Sat 9:00 a.m.

Small Shots II – 7 & 8 years

Dribbling, passing, shooting, reboundingand defensive drills will be taught. Drillsare more skill oriented.


big Shots I – 9 & 10 years

Emphasis on teaching skills needed for game situation. Drills taught will beshooting, passing, dribbling, rebounding & defense.


big Shots II – 11 & 12 years

(60 minute class)

Emphasis on ball control, shooting andpassing in a game situation. Sportsman -ship and team play are key focus in thisclass.


SPORTS�PROGRAMS�—�YOUTH� CONT.

3�on�3�swishbasketball�tournamentBoys & Girls / Grades 5-8*

Break up the spring vacation and

compete in double elimination tourna-

ment for players of all abilities.

Get your team together and play in this exciting one day event. Prizes for

the winning team!

Teams need minimum of 3 players,

max. of 5, and games start at 11:00 a.m.

Registration ends Monday, April 16.

Must have a minimum of 4 teams to run.

Fees:�$30 per team – Full members$40 per team – Non-members

50SRYSP01 Wed, April 18, 2012

* Based on registration, and unless

otherwise noted, this will be a

co-ed tournament.

youthtriathlonJune�23,�2012

Boys & Girls / Ages 6–13

Look for more information in the

Summer 2012 Guide!

The South Shore YMCA at Mill Pond presents our Fourth Annual Youth

Triathlon specifically for kids ages 5–13.

Contact Linda Montoya with any questions

at 781-829-8585, ext. 260 or

[email protected]

school vacationHAPPeNINGS�IN

THe�GYM!

18


Soccer��(30 minute class)

Outside Field / Boys & Girls / Ages 4–6

Warmer weather allows us to bring thisclass back outdoor and get some freshair! Players will learn basic rules of soccerthrough fun drills and games.

Sneakers and shin pads required

Fees: 8 Weeks


50SRYCL20 Tues 12:45 p.m.

Outdoor�T-Ball��(45 minute class)


Players will learn the fundamentals ofbaseball while having fun. Great firstexposure to this popular sport!

Each player receives t-shirt and hat!

Gloves and sneakers are required.

Fees: 8 Weeks


50SRYCL15 Tues 1:30 p.m.

Flag�Football��(45 minute class)


Children will learn the fundamentals of 5-on-5 flag football. The clinic will includepractice sessions and mini scrimmagegame while emphasizing how fun andimportant an active lifestyle can be. This is a non-competitive program.

Fees: 7 Weeks


5–6 years (Boys & Girls)


7–8 years (Boys &Girls)


Outdoor�Adventure�Class�(1 hour )


Build self-confidence, learn about team-work and enjoy an outdoor experienceinvolving archery, low ropes and our newtraverse wall. This class will develop skillsin each area as well as learning the bene-fits of an active healthy lifestyle.

Fees: 7 Weeks


50SRYCL36 Sat 10:00 a.m.50SRYCL38 Sat 11:00 a.m.

Big�Hitters�T-Ball��(45 minute class)


Through fun drills and games, the chil-dren will learn basic t-ball skills focusingon throwing, catching, and batting, baserunning and fielding.

Each player will receive a hat and t-shirt.

Gloves are required.

Fees: 7 Weeks


4 & 5 years (Boys & Girls)

50SRYCL30 Sat 9:15 a.m.50SRYCL31 Sat 10:15 a.m.

4–6 years (Boys & Girls)


*Please note these classes will be cancelled

due to increment weather and make-ups

will be scheduled.


youth�outdoor�field�/�spring�2012Spring 2 – April 22 – June 16, 2012*

YMCA�PTUSA Spring�SOCCeR�programWe are pleased to announce a brand new partnership with PTUSA. The clinics

will be coached by PTUSA’s full-time professional soccer coaches from the UK

on the YMCA Fields.

Little�Kickers�(45 minute class)

Outside Fields / Boys & Girls / Ages 3–6

These clinics will help to build self-esteemand a love for the game by creating adynamic and fun filled environment thatintroduces soccer in a safe and fun way.

Fees: Spring 02 / 8 Weeks


50SRYCL51 Wed 1:00 p.m.50SRYCL50 Sat 2:00 p.m.

Soccer�Juniors�(1 hour class)

Outside Fields / Boys & Girls / Ages 6–8

These clinics help to build self-esteemand confidence while allowing the playerto build a solid technical base in a posi-tive learning environment.




youth�running clinic

(1 hour class) outside field

Boys & Girls / Grades 7 & 8

Introducing the fun of running

to kids at an early age is an exciting

way to help them develop healthy

habits that will stay with them for life.

This beginner cross country running

clinic meets 2–3 times a week.

Middle schoolers will run through

courses and learn about the art

of running. All participants will have

an opportunity to run in a local race!



50SRYCL37 Tues/Thur 4:00 p.m.and Sat 10:00 a.m.

new!

MEMBERSHIPSOUTH SHORE YMCA • HANOVER BRANCH

full membership options HOUSEHOLD* MEMBERSHIP includes:* Includes up to 5 people residing at the same address. One person must be 18 years of age or older.

A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

• 2 Indoor pools

• Outdoor Center

• New cardio vascular equipment

• Selectorized strength equipment

• Free-weights

• Full court basketball

• 6 Clay tennis courts;

4 Hard tennis courts

(additional fees applicable)

• Coed dry sauna, whirlpool

and steam room

• Men’s and women’s locker rooms

• Boy’s and girl’s locker rooms

• Family changing rooms

• Reduced rate on all classes

and priority registration dates

• Towels available for rental – $1.00

• 2 Indoor pools

• Outdoor Center



• Free-weights

• Group Exercise Classes

• Indoor group cycling





• Coed dry sauna, whirlpool

and steam room

• Men’s and women’s locker rooms




• 2 Indoor pools

• Outdoor Center


(ages 13–22)


• Free-weights (ages 13–22)





Activity Center

Locker rooms

Reduced rate on all classes


Towels available for rental – $1.00

• 2 Indoor pools

• Activity Center

• Outdoor Center


• 6 clay tennis courts;


(add’l fee—Non-Prime Time only)

• Boy’s & Girl’s Locker rooms




YOUNG ADULT/ADULT/SENIOR Membership includes:

JUNIOR MEMBERSHIP (Ages 10–22) includes:

YOUTH MEMBERSHIP** (Ages 0–9) Includes:This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes

(before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old

with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated

supervised areas; adult member must be with the youth in unsupervised areas.

** Children ages 0–9 may only join with an adult member

• Over 120 Exercise & Well-being

classes each week

• Body Composition Testing

• Babysitting (ages 6 weeks – 6 years)

• Activity Room

plus…

• Over 120 Exercise & Well-being

classes each week

• Body Composition Testing plus…

• Strength Training & New Cardio

Equipment available after required

training (ages 7–12)

• Select Exercise & Well-being Classes

for Members (ages 7–9)

plus…

• Select Teen Exercise &

Well-being Classes

• Body Composition Testing plus…

i

MEMBERSHIP RATES & INFORMATIONSOUTH SHORE YMCA • HANOVER BRANCH

rates: (Rates are subject to change with a 30 day notice.)

Full Privilege Rates (Hanover Branch)

Membership Type: Monthly Rate* Joiner’s Fee

1 Adult / 1 Youth** (0–9 years) $82 $100

Junior (10–22 years) $24 $25

Young Adult (23–27 years) $42 $50

Adult (28–64 years) $64 $100

Senior (65+ years) $42 $50

Household*** $105 $150

* The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.

To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership.

30 days notice is required.

** Children age 0–9 may only join with an adult.

*** Includes up to 5 people at the same address. One person must be 18 years or older.

There is a $10.00 monthly charge for each additional household member.

Initial Method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover.

A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact Jane at ext. 308 for an application.

For information on corporate memberships or additional information: Call Laurie at ext. 269.

Joiner’s FeeThe fee can be paid in full at the time of enrollment or, for Adult or Household Member ships, the joiner’s fee may be spread out

over a concurrent 3-month period. Memberships that have expired or have been cancelled for more than 30 days are subject to

repayment of the joiner’s fee to renew memberships.

Satisfaction Guaranteed Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your

joiner’s fee and any membership dues paid.

Financial Assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.

Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds

available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support

Campaign. Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

Facility Hours* Monday–Friday 5:00 a.m. – 10:00 p.m.*

Saturday 6:30 a.m. – 8:00 p.m.*

Sunday 7:00 a.m. – 6:00 p.m.*

*There may be scheduled programs that are held before or after these published times.

Only those registered for the program will be allowed in the building.

Holidays

For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319

Member Responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the

member service desk prior to entering the facility.

• Membership ID Key Tags are non-transferable.

• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.

• The South Shore YMCA is not responsible for lost or stolen items.ii

Automatic monthly withdrawal

Thanksgiving: 6:00 a.m. – 11:00 a.m.

Christmas: Closed

New Year’s Day: 12:00 p.m. – 5:00 p.m.

Easter: Closed

Memorial Day: 6:00 a.m. – 5:00 p.m.

4th of July: 10:00 a.m. – 6:00 p.m.

(Hanover Outdoor Center Only)

Labor Day: Closed

SOUTH SHORE YMCA • HANOVER BRANCHAddress, Phone and Fax 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831

staff directory:Executive Staff NAME ExT. EMAIL

Executive Director Jim Bunnell 223 [email protected]

Director of Operations Mark Free 227 [email protected]

Senior Program Director Brian Kowalski 306 [email protected]

Aquatics DepartmentSenior Aquatics Director Jill McCusker 238 [email protected]

Assistant Aquatics Director Gillian Brown 243 [email protected]

Head Swim Coach Terri Phinney 242 [email protected]

Arts & Education DepartmentArts & Education Director Kim Engle 321 [email protected]

Before/After School Care DepartmentSchool Age Childcare Director Jamie Whitcomb 262 [email protected]

Assistant School Age Childcare Director Caitlin Cavanagh 259 [email protected]

School Age Childcare Clerk Terri McCue 265 [email protected]

Childcare Business Director Kathy Boothman (617) 479-8500 x147 [email protected]

Business StaffFinance Coordinator Leanne Hale 330 [email protected]

Facility DepartmentFacilities Director Paul Eastman 234 [email protected]

Assistant Facilities Director Dennis Donovan 314 [email protected]

Health & Well-being DepartmentSenior Director of Health and Well-being Lisa Gallagher 228 [email protected]

Assistant Health & Well-being Director Katelyn Kervin 249 [email protected]

Group Exercise Director Kristen Noonan 300 [email protected]

Partnership Program Coordinator MaryEllen Olson 322 [email protected]

Membership DepartmentSenior Director of Member Services Laurie Fournier 269 [email protected]

Assistant Director of Member Services Jane Fallon 308 [email protected]

& Financial Assistant

Program StaffCamp Gordon Clark Director T.J. Coogan 312 [email protected]

Gymnastics Director Regina Rozzi 236 [email protected]

Sports & Recreation Director Linda Montoya 260 [email protected]

Sports & Recreation Program Coordinator Chere Marrese 349 [email protected]

Teen Director Caitlin Cavanagh 259 [email protected]

Tennis DepartmentSenior Director of Tennis Bob Carroll 229 [email protected]

Tennis Administrative Assistant Margaret Chase 263 [email protected]

Youth & Family DepartmentSenior Director of Youth & Family/Volunteers Colleen Belcher 232 [email protected]

Youth & Family Assistant Director Pamela Holland 318 [email protected]

Assistant Playroom Director Mary Plummer 252 [email protected]

iii

FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

YOUTH & FAMILY Please refer to our new Youth Guide to learn

about the many activities we have to offer

the playroom Babysitting 6 weeks through 6 years welcome while the parent is at the Y.

NOTE: YMCA Key Tag or photo identification is REQUIRED to use this service.

Fees: Included with Household Membership [parent(s) and child(ren)

must all be Household Members]

$5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling

$7/hour/1st child for Non-members and visitors; $3.50/hour/each sibling

Mon – Fri 8:00 a.m.–8:00 p.m.

Saturday 8:00 a.m.–2:00 p.m.

Sunday 8:00 a.m.–1:00 p.m

Limit: 2 hours/day (ages 1 through 6); 1 hour/day (ages 6 wks–1 yr)

For specific questions about the Playroom, please call the Playroom desk at

781-829-8585, ext. 230

youth areasThe Activity Center** A great place for children* and/or their families to have fun with focus

on the four core values of character development.

MEMBERSHIP ID KEY TAG required. Youth guidelines APPLY.

Included with Household & Youth Memberships

Mon – Fri 3:30 p.m.–8:00 p.m.

Saturday 9:00 a.m.–6:00 p.m.

Sunday 9:00 a.m.–4:00 p.m.

* NOTE: A parent/guardian age 16+ must be in facility while the

Youth Member uses the Activity Center during supervised times.

During unsupervised times the parent/guardian must accompany

the Youth Member.

** Schedule may change due to programs.

The LoungeCome enjoy a quiet place

to relax, read, use the

computers, eat, and engage

in quiet play.

The CenterFamily Time in the Center is a wonderful

opportunity for parents and children to play

together in a fun, safe environment with

our many age appropriate activities.

For the safety of our Playroom participants,

the Center is a water-only zone.

Mon – Fri 12:00 p.m.– 6:00 p.m.

Saturday 1:00 p.m.–2:30 p.m.;5:00 p.m.–6:00 p.m.

Sunday 1:00 p.m.– 4:00 p.m.

Note: For both The Lounge and The Center

children under 7 must be accompanied by a

parent/guardian age 16+ at all times.

The Lounge is moderately supervised.

Children ages 7 through 9 must have a

parent/guardian age 16+ in the YMCA facility.

Availability subject to change due to

programs and special events.

iv

Please NoteThe Playroom &Youth Areas are well child

rooms

19



teen drop-in!DROP-IN�COeD�

TeeN�BASKeTBALL�Calling all teens! Do you enjoy playingbasketball? Would you like to practiceyour skills while playing a friendly game?This program is an included benefit of

Full Membership and is open to all ourteen members, ages 13–17.

Saturdays 3:00–5:00pm

(Full members only)

DROP-IN�TeeN/ADULTVOLLeYBALL

Come join in the fun, meet new friends and get a great workout playing an all time favorite sport!

Fees:�Included benefit

with Full Membership;$5.00 per night for non-member*

Wednesdays 7:00–9:45 p.m.

*Sign ups & payment can be

made at member service desk.

DROP INCLASS!

DROP INCLASS!

scoutprograms�

Need something fun to do with your

den/troop? Looking to earn a badge?

The YMCA has a variety of programsincluding fitness, tennis, sport, outdooradventure, art classes and many more

to choose from.*

For more information or to book a program,

please contact Linda Montoya at

[email protected].

*Programs are run on a per child fee

with a minimum requirement.

new! private basketball�instructionPrivate instruction can make you an all around better player!

Boys & Girls / Ages 10+

The YMCA’s coaching plan focuses on instruction, character development,

self-esteem, competition and fun!

Individual training is an effective means for a player to improve. The South ShoreYMCA is now offering private lessons for individuals ages 10 and up. Our professionalcoaching staff will evaluate and design a personal program for each clients needs.During each workout session our goal is for you to have fun and gain confidence.

You will improve your conditioning and fundamental basketball skills working one-on-one with one of our coaching staff.

Private�Basketball�Instruction�Rates:� Group�(2–4)

01 Hour .............................$040 01 Hour..........................$05003 Pack..............................$115 03 Pack ..........................$14506 Pack..............................$230 06 Pack ..........................$29012 Pack..............................$460 12 Pack ..........................$580

Non-members may take up to

3 LESSONS ONLY with an additional fee of $10/lesson.

For additional information please contact Linda Montoya,

Sports & recreation Director, at ext. 260 or [email protected].

SSYMCANFL�Flag�Football�League�Spring�2012�Season!

Registration for our spring season opened in December. We will continue to take

registrations until February 18. Don’t wait until it is too late!

The South Shore YMCA at Mill Pond spring season of NFL flag football will start the week of March 18. This is an eight week season with 7 weeks of games and

the last week is a round robin jamboree.

YMCA NFL FLAG is the premier youth football league for boys and girls ages 7–14. The program provides young players a fun and exciting opportunity to engage in

non-contact, continuous action while learning lessons in teamwork.

new!

• Three age brackets: 7–9, 10–12, 13–15, boys & girls

• Teams consist of 10 players.

• Practices are once a week. (TBA)

• Seven game schedule.

• Games played on Sunday afternoons.

• Games begin Sunday, March 25, 2012

• All games & practices are held at the South Shore YMCA outdoor field.

• All teams are coached by parent volunteers.*

• All players will receive an NFL team identified Jersey and NFL flag belt.

*� PAReNTS:�We need head coaches and

assistant coaches for each team. Coaching

flag football provides a great opportunity

for parents to spend quality time with their

children, helping them learn, grow and have

fun. If you are interested, please contact

Linda Montoya at [email protected].

Fees: $105 Full Members; $140 Non-members

50SRYLG01 (7–9 years)



20


teen�vacation�adventuresApril�16-20,�2012

Grades�6-8

Spend your vacation week with friendsand peers on a different adventure

each day. Complete the Spy challenge at 5-Wits in Foxboro or spend your dayon the lazy river at Cocoa Keys. Each

vacation week offers different trips withthe input from the participants. Each day

starts at the YMCA with activities andopportunity to use the building. Make

sure to bring a bathing suit and a lunch.

Fees: Full members

$65/day, $300/full week

Non-members

$90/day, $425/full week

leaders club�Grades 6–12

Overnights and trips!

Developing�Future�Leaders�Today!Teambuilding and group games makelearning leadership fun and interactive.Weekly meetings with peers, supervised byadult advisors offer teens the opportunityto learn leadership skills and discovertheir own leadership potential.

Monthly trips and events such as LeadersProm and two night rally overnights giveteens the opportunity to make friendsfrom all over New England and practicethe skills they are developing.

Fees: (Sept. 21 – June 6)

$25 Full Members; $50 Non-Members

50TNTCL02 Wed 6:00–7:00 p.m.

earth�service corp�Arts & Education Center /

Grades 6–12

Initiate�Change�TodayLearn the skills you need to make a dif-ference in the world. Teens work with anadult advisor to choose a service project.Partnerships with professionals in thecommunity uncover opportunities teensmay not have thought were possible. Bylearning leadership and examining allsides of environmental issues, teens canbegin to make a difference in areas thatare important to them.

Fees: (Sept. 20 – June 5)

$25 Full Members; $50 Non-Members

50TNTCL03 Tues 4:30–5:30 p.m.

TeeNS

teen fridays!(Ages 10–17)

Spend your Friday night swimming, singing, and making new friends at the YMCA.

Friday nights are packed with activities that are sure to capture

every teen’s interest. From gym games to karaoke and art projects,

we have it all at Teen Friday. Make sure to watch for our special programs

like Dances, Concerts, and Talent Shows. See you on Friday!

Fees: (Sept. 16 – June 15)Included with Full Membership; $7 Non-Members

Every Friday: 6:30–9:30 p.m.

For more information on all

teen programsplease contact Caitlin

at ext. 259!

Get on the Yteen Happenings

email list and get weekly updates

on the program.

looking to

start programs

for Teens at

your school?

we�Can�Help

ongoingregistration

ongoingregistrationnew!

watch�for�

upcoming

special

events!

Kaplan

SAT prepGetting ready to take your SAT’s?

Join us at the YMCA with Kaplan SAT

prep to receive professional tutoring.

Classes run 5 weeks offering

tutoring and practice tests.

Access to private tutoring

and online services also available.

Register with Kaplan today at

KAPTEST.COM

or call

1-800-KAP-TEST

beginner and Intermediate—

quick�starts Ages 4–5

For more information, please contact

Sue Leu at Ext. 271.

Introduces young children to the game oftennis. Features basic stroke development,hand-eye coordination, drills, games, andmost importantly, FUN!

NTRP�1.0 For first-time tennis players,this clinic introduces tennis in a fun andactive way by utilizing smaller courts andmore manageable equipment.

Fees: (45 minute class)


50TEQST01 Mon 2:45 p.m.50TEQST02 Tue 10:45 a.m.50TEQST03 Tue 11:15 a.m.50TEQST04 Tue 12:00 p.m.50TEQST05 Wed 2:45 p.m.50TEQST06 Thu 10:00 a.m.50TEQST07 Thu 10:45 a.m.50TEQST08 Thu 2:45 p.m.50TEQST09 Fri 2:45 p.m.50TEQST10 Sat 8:45 a.m.50TEQST11 Sat 9:30 a.m.

NTRP�1.5 For players who have graduatedQuick Starts 1.0 or have suitable ability. Features basic strokes, scoring,games, footwork and court etiquette.



50TEQST12 Mon 2:45 p.m.50TEQST13 Tue 11:30 p.m.50TEQST14 Tue 12:00 p.m.50TEQST15 Wed 2:45 p.m.50TEQST16 Thu 9:15 a.m.50TEQST17 Thu 10:45 a.m.50TEQST18 Thu 2:45 p.m.50TEQST19 Fri 2:45 p.m.50TEQST20 Sat 10:15 a.m.

futures�Ages 6–10

NTRP�1.0 New to the game? This clinicintroduces players to the game’s basicrules, proper strokes and movement.Smaller courts and manageable equipmentare utilized to help players progress.

Fees: (60 min. class)


50TEFUT01 Mon 4:00 p.m.50TEFUT02 Wed 4:00 p.m.50TEFUT03 Fri 5:00 p.m.50TEFUT04 Sat 12:00 p.m.

NTRP�1.5 For players familiar with thegame’s basics, yet still learning to rally.Players will progress through strokes togame and match play.




NTRP�2.0 For players capable of sustain-ing a slow-paced rally. Students will worktoward full-court match play and anunderstanding of scoring a match.




NTRP�2.5 Knows how to score and playa match. Learns basic singles and doublestrategy through drills, live ball play, games,and match play.



50TEFUT13 Wed 3:30 p.m.50TEFUT14 Fri 3:30 p.m.50TEFUT15 Sat 12:00 p.m.

Parent/Child�Clinic(60 minute class) Children ages 10–14

This clinic will get you and your childlearning tennis quickly so you can beplaying games together!

Fees: (includes parent & child)


beginner to NTRP 2.5

50TEYCL36 Sun 3:00 p.m.

challengers Ages 11–18

Beginner and intermediate drills, strokeproduction and games along with singlesand doubles play emphasized.



NTRP�1.0

50TECHA01 Tues 3:00 p.m.50TECHA02 Thurs 3:00 p.m.

NTRP�1.5–2.0

50TECHA03 Tues 4:00 p.m.50TECHA04 Thurs 4:00 p.m.50TECHA05 Sat 11:00 p.m.

NTRP�2.5Fees: (90 minute class)


50TECHA06 Mon 3:30 p.m.50TECHA07 Wed 5:00 p.m.50TECHA08 Fri 3:30 p.m.

21

TeNNIS�—�JUNIORS


Quick�Start�PAReNT�TennisYour child is already on court learning

tennis… why not you? This specially-

priced clinic runs 45 minutes — just like

your child’s Quick Start — and will

introduce you to the basics of the

game. Held alongside Quick Starts for

Kids so you can play at the same time!

Contact Margaret Chase at ext. 263

for clinic times.

$102 Full member; 153 non-member

private/semi-private�tennis�lessons

Youth or Adult

Each lesson is specially tailored tomeet your needs. Stroke development

and strategic techniques are cus-tomized to enhance a player’s game.

Non-members may take up to 3 LESSONS ONLY with an

additional fee of $10/lesson.

SeNIOR�PROFeSSIONAL�STAFFPrivate1 Student – $72/Hour;

$38.50/Half Hour

Semi-Private2 Students – $38.50 pp/Hour;3 Students – $28.50 pp/Hour

PROFeSSIONAL�STAFFPrivate1 Student – $67/Hour;

$36/Half Hour

Semi-Private2 Students – $36 pp/Hour;3 Students – $26 pp/Hour

Cancellation Policy: 24 hrs notice is

needed to cancel your lesson with the

pro, otherwise you will be responsible

for your payment.



new!


22

player�development (Ages 10–18)

This uniquely structured clinic mixes drills,strategy and match play. Players will rotatecontinually between drills and actual play,allowing them to put to immediate usethe shots they have been working on.This clinic provides excellent preparationfor the competitive high school player.

Fees: (90 minutes)

1 Clinic: $175 Full Mbr1 Clinic: $263 Non-Mbr2 Clinics: $318 Full Mbr2 Clinics: $477 Non-Mbr

Player�Development�1NTRP�3.0–3.5

1 Clinic:

50TEPDV01 Tue 3:30 p.m.50TEPDV02 Thur 3:30 p.m.50TEPDV03 Fri 3:30 p.m.50TEPDV04 Sun 1:30 p.m.

2 Clinics:

50TEPDV05 Tue & Thur 3:30 p.m.50TEPDV06 Tues & Fri 3:30 p.m.50TEPDV07 Tues 3:30 p.m.

& Sun 1:30 p.m.50TEPDV08 Thur & Fri 3:30 p.m.50TEPDV09 Thur 3:30 p.m.

& Sun 1:30 p.m.50TEPDV10 Fri 3:30 p.m.

& Sun 1:30 p.m.

Player�Development�2NTRP�4.0–4.5

1 Clinic:

50TEPDV11 Tue 5:00-6:30 p.m.50TEPDV12 Thur 5:00-6:30 p.m.50TEPDV13 Fri 3:30-5:00 p.m.50TEPDV14 Sun 1:30-3:00 p.m.

2 Clinics:

50TEPDV15 Tue & Thur 5:00 p.m.50TEPDV16 Tues 5:00 p.m.

& Fri 3:30 p.m.50TEPDV17 Tues 5:00 p.m.

& Sun 1:30 p.m.50TEPDV18 Thur 5:00 p.m.

& Fri 3:30 p.m.50TEPDV19 Thur 5:00 p.m.

& Sun 1:30 p.m.50TEPDV20 Fri 3:30 p.m.

& Sun 1:30 p.m.


Bob Carroll at ext. 229

Junior�Singles�LadderCompetitive match play with the opportu-nity to move up and down a ladder basedupon results. Every week a new scheduleof whom and when you play will be posted.Awards will be given out at the end of thesession.


Bob Carroll, ext. 229

Fees: (60 minutes)


NTRP�3.0–4.5�50TEJSL01 Sat. 3:00 p.m.

or 4:00 p.m.


Tennis�Court�FeesNon-Prime�Time:�$32�/�hour

weekdays:� 5:30�a.m.�–�5:00�p.m.Saturdays:� 6:30�–�10:00�a.m.Sundays:� 7:00�–�10:00�a.m.

Prime�Time:�$36�/�hourweekdays:� 5:00�–�10:00�p.m.Saturdays:� 10:00�a.m.�–�3:00�p.m.Sundays:� 10:00�a.m.�–�3:00�p.m.

Junior�Court�Rate$20�/�hour (Non-Prime�Time�)$25�/�hour (Prime�Time�)

Lunch�Time�Tennis$20�/�hour (details�on�page�30)Cancellation Policy: 24 hrs notice is needed to cancel your court time,

otherwise you will be responsible foryour payment. Please note: You must

have a credit card on file to book acourt. Members & Guests must pay

prior to playing.

hit�with the�proJuniors and Adults

Playing Level 3.0 and above

When it comes to improving your gamenothing compares to relentlessly tradingshots with a steady hitting partner. Our

teaching staff will make sure that no mat-ter what shot you hit you better stay

ready because the ball is coming back! This hour long session can be booked

either for singles or doubles.

To schedule a hitting lesson, contactElaine Nolan at ext. 254

Fees: $40/Singles; $60/DoublesFULL MEMBERS ONLY

TeNNIS�—�JUNIORS CONT.

youth�and�playerdevelopment�tennis�vacation

campsWhether you’re a 6-year old beginner or a seasoned high school player, ourcamps guarantee to grow your game

during school vacation. Pros will utilizeboth dead and live ball drills to

challenge each player. Spend your vacation with us! You’ll play, get exercise, and have fun!

Camps�run�Feb.�21–23�and�April�17–19

Youth camp for player’s ages 6–11

will be held 9:00 a.m. to noon.

Player Development Camp for ages

11+ and playing at least a 3.0 level

runs 1:00 – 3:00 p.m.

Fees:$38 per day / $98 for all 3 days

Contact the Tennis Department

at ext. 263 for registration codes.

evaluations�are�required!

Evaluations are required forall�new�tennis�participants�PRIOR�to�registration!

No evaluation needed for Tiny Tots

and Beginner Clinics.

evaluation�TimesFebruary�7th,�9th,�14th�&�16th

from�6:00–6:30�p.m.

February�11th�&�18th�from�11:30�a.m.–12:00�p.m.

$5 Fee • No Appointment Necessary

special�offerfor�juniors!

Register in at least 2 days of Player

Development Clinics and play on the

Junior Singles ladder at no cost.

See or call Tennis Director Bob Carroll

at ext. 229 for details.

23



Building�Bridges:�Social�Skills�Group

(2 hours) The Lounge / Ages 9–14

In this group designed for children withAsperger’s Syndrome and High FunctioningAutism, participants will build on a reper-toire of essential social skills. The focus of the group will be on fostering positivesocial interactions with peers and adultsin a variety of situations. Using positivelanguage, taking turns, and initiating conversation are just some of the topicsto be covered in this enrichment group.The group will be facilitated by an experienced educator in the field of special education. Join us!

Fees: $140 Full member; $210 Non-mbr

50FAFAM14 Fri 5:00–7:00 p.m.

LeGO�Club(1 hour) The Lounge / Ages 7–10 & 10+

Building, creating, and constructing

with LEGOs will be the order of busi-

ness at this club! Have fun exploring a

variety of weekly themes and challenge

yourself to try some new building tech-

niques. Come learn and share some

new ideas at the Y LEGO club.


lEGO Club 1: Ages 5–7

For younger children who have not yetparticipated in LEGO Club at the Y.

50FAFAM06 Tues 4:00 p.m.

lEGO Club 2: Ages 7–10

Ages 10 and up and/or children who havecompleted LEGO Club 1.

50FAFAM07 Tues 5:30 p.m.

Literacy�and�Math�TutoringThe Y will provide one on one tutoringsessions for students in math, languagearts, and science. We will provide yourstudent with extra support or enrichmentin the areas of math and literacy throughinstruction tailored to meet their individ-ual needs.

Fees: Full members

$20 per 1/2 hour; $35 per hour

Non-members

$25 per 1/2 hour; $45 per hour

Please call ext. 375 for more information.

LeAP�(Learning,�enrichment,�and�Play)

(2 hours) The Lounge / Ages 3–5

In this learning enrichment class, childrenwill build early academic skills such aspre-reading, writing, and math throughgames and play. We will provide more

than the typical playroom experience aswe teach essential skills through activities

that will foster a love of learning.

Fees:$250 Full member; $325 Non-mbr

50FAFAM02 Wed & Fri 9:00 a.m.

“Play is a child’s work” so…Come LEAP with us!

new! new!

YOUTH�&�FAMILY�PROGRAMMINGFor more information on Family Programming, please contact the Youth and Family Coordinator at x372

family�fun�timesaturdays!

Spend some quality family time

at the Y this spring. On the first

Saturday of every month we will

provide a variety of family friendly

activities for you to enjoy together.

The first Saturday of every month

1:00 – 3:00 p.m.

Included with Family Membership

family�movie�night

In the Lounge

Cozy up and relax with your family at our Family Movie Night. Dress the kids inpajamas, bring some snacks, and come

watch a great family flick at the Y.

Puss�in�BootsSaturday, March 24, 2012 at 6:00 p.m.

Included with Family Membership

Family�Geocaching�AdventureGet out and explore nature at the Y!

Geocaching is an outdoor sporting activityin which the participants us a global posi-tioning system (GPS) receiverto hide and seek contain-ers, called “geocaches”or “treasures” anywherein the world. Join us for“treasure hunting” on theY grounds and have somefun with your family.

Fees: (per family)$30 Full member; $50 Non-member

All ages welcome! 50FAFAM08

new!

father &�daughter dance

Join us for this annual

Father’s Day weekend tradition.

Create lasting memories together at thisvery special fun family event. Get dressedup, dance, and enjoy some refreshments

together while strengthening your relationship with your “little princess.”

Fees:�(per family)

$15 if registered before June 11, 2012

$22 for registrations after June 10, 2012

where:�Studio 3

when:�Saturday, June 16, 2012

5:30–7:30 p.m.

new!

24

birthday�parties COMe�CeLeBRATe�YOUR�SPeCIAL�DAY�AT�THe�Y!�Here at the YMCA we work hard to make your event fun for everyone. We know that

your child’s special day is important to you. You pick the date, we bring the fun!

All parties are two hours of non-stop fun: one hour of activity and another hour for food, cake, and presents (supplied by members)

Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party,

birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her special day.

The party room is yours to decorate. The birthday child is the center of all activities.

Fun�&�Games�PartyFor up to 20 children

Love recess? Then come celebrate yourbirthday with fun and active games in The Center!

Fees:$225 Full Member; $250 Non-Member

Sat 3:00 – 5:00 p.m.Sun 11:00 a.m. – 1:00 p.m.

Sports�PartyFor up to 20 children

Game on! Gather your team and have aball playing t-ball, flag football, basketball,or soccer in our Center!


Sat 3:00 – 5:00 p.m.Sun 11:00 a.m. – 1:00 p.m.

Toddler�Birthday�PartyFor up to 20 children

Come sing songs, pop bubbles, and getmessy for your 2nd or 3rd birthday!


Sat 3:00 – 5:00 p.m.Sun 11:00 a.m. – 1:00 p.m.

Legomania�PartyFor up to 12 children

Build to your heart’s content at a Legoparty with your friends. Perfect for aLegomaniac!


Sun 11:00 a.m. – 1:00 p.m.

Theater�Party�For up to 20 children

All the worlds a stage! Have a fun, silly timewith lots of theater games and activities!


Sat 3:00 – 5:00 p.m.Sun 11:00 a.m. – 1:00 p.m.

Gymnastics�PartyFor up to 12 children

Let’s tumble and have some fun! Your littlegymnastics enthusiasts will “flip” for this party!


Sun 11:00 a.m. – 1:00 p.m.

Dance�PartyFor up to 20 children

Learn some dances and play some dancinggames. We’ll bring the music — you bringyour dancing shoes!


Sat 3:00 – 5:00 p.m.Sun 11:00 a.m. – 1:00 p.m.

Princess�PartyFor up to 12 children

You can be a princess for a day at yourown Princess Party!

Come dressed as your favorite princessand join us for crafts, games and lots ofroyal fun!


Sat 3:00 – 5:00 p.m.Sun 11:00 a.m. – 1:00 p.m.

Pirate�PartyFor up to 12 children

Yo Ho! Go on a scavenger hunt, play somegames, and have swashbuckling fun at apirate party!


Sun 11:00 a.m. – 1:00 p.m.

Art�PartyFor up to 12 children

Create a birthday masterpiece with ourresident artist and have some fun explor-ing your creative side!


Sat 3:00 – 5:00 p.m.Sun 11:00 a.m. – 1:00 p.m.

Pool�PartyFor up to 20 children

(children under the age of 7 must be

accompanied by an adult in the water)

Slip down the waterslide and splash yourway to a great time a Y pool party.


Sat 5:30 – 7:30 p.m.Sun 1 – 3:00 p.m. or 2 – 4:00 p.m.

YOUTH�&�FAMILY�PROGRAMMING

Party�enhancements:Face Painting . . . . . . . . . . . .$35

Caricatures . . . . . . . . . . . . .$75

Goodie Bags . . . . . . . . . . . .$50

8 Latex Balloons . . . . . . . . .$10

Paper Goods . . . . . . . . . . . .$15

Moon Bounce . . . . . . . . . . .$50

Additional children . . . . .$5 each


For�more

information

call�ext.

365

25

FOR�HeALTHY�LIVINGIMPROVING�THe�COMMUNITY’S�HeALTH�AND�weLL-BeING


adultsAdult�Swim�Lessons(45 minute class) Ages 16+.


beginner Learn the basics in swimming.

50AQACL01 Tues 7:15 p.m.

Intermediate Improve your crawlstroke, backstroke, and breaststroke.Also, treading water, diving, andendurance swimming.

50AQACL02 Thurs 7:15 p.m.

water�Aerobics�(60 minute class)

Stretching, toning, and cardiovascularexercises, & combined shallow and deepwater exercises.


Tues 9:30 a.m.Tues 8:00 p.m.Thurs 9:30 a.m.Thurs 8:00 p.m.Fri 9:30 a.m.

Deep�water�Power�(60 minute class)

High intensity total body conditioning indeep water; cardiovascular and muscularstrengthening workout using floatationbelt and water resistive equipment.


Tues 8:30 a.m.Thurs 8:30 a.m.

Aqua�Group�Personal�Training�(60 minutes) 7-week class

Aqua training in a small group setting(6:1 ratio). Instructor leads you thru per-sonalized/fun workout.


50AQWEX07 Mon/Wed 8:30 a.m.

Hydro�Power�A High-Intensity

Shallow Aqua Aerobics Workout

An excellent way to burn off fat and buildstrength and aerobic capacity.

A unique technique called Cross Travelwhich gets the same cardio effects asrunning on land without the joint pain!The use of resistance bands targets thearms, back and chest – a great abdominaland oblique workout which decreaseswaist size and strengthens the core. Burn 300–500 calories an hour!

Both swimmers & non-swimmers can participate


50AQWEX08 Mon/Wed 8:30–9:30 a.m.

older�adultsArthritis�Foundation�YMCA�Aquatic�Program��(60 minutes) 7-week class

Warm water exercise program designedfor people with arthritis and related conditions. Perform gentle exercises without strain on joints or muscles. Work on balance, coordination, and basic cardio moves.

Flotation belt must be worn throughout

class. A quick “swim” test is required and

performed 1st class.

AFYAP form is required for participation,

and is available at the front desk or through

the instructor.

Fees: Included with Full Membership;$67 Non-member

50AQWEX01 Mon 11:30 a.m.50AQWEX02 Tues 8:30 a.m.50AQWEX03 Tues 11:30 a.m.50AQWEX04 Wed 11:30 a.m.50AQWEX05 Thur 8:30 a.m.50AQWEX06 Thur 11:30 a.m.

Senior�water�AerobicsSpecifically designed for active olderadults. Stretching, toning, and cardio -vascular exercise in the water.


Tues/Thur 10:30 a.m.

DROP INCLASS!(First come—

First served)

DROP INCLASS!

DROP INCLASS!

Triathlon�Swim�Technique�ClassIntroduction to Swim Team

1 hour class/2 days per week

If the swim is the hardest leg of yourtriathlon, this is the class for you! Taughtby coaches of the Stryper Swim Team,class focuses on swimming technique toimprove efficiency in the water which con-serves the much needed energy requiredto complete a triathlon.


50AQMAS04 Mon/Wed 8:00 p.m.

South�Shore�Y�Masters�14 weeks / Age 18+

Swimmers of various ability levels trainto achieve their goals of increased tech-nique, efficiency, and fitness level.Competition is optional. We representthe South Shore YMCA at N.E. Masters’Competition.

Fees: 14 weeks (All workouts)


50AQMAS01 Tu/Th 5:30 a.m.; M/W 9:30 a.m.

Fees: 14 weeks (Choose one option)


50AQMAS02 Tu/Th 5:30 a.m.

50AQMAS03 M/W 9:30 a.m.For more info, call Jill McCusker, ext. 238.

COMPeTITIVe�SwIMMING�—�ADULTS



adult�private�swim�lessons

(30 min. class) For Adults

The format can be either one-on-one or semi-private with two students of

similar age and ability to one instructor.

Fees:* $39 per Private Lesson;$55 per Semi-Private Lesson

*Non-members will be charged an additional

$10 fee and are limited to 3 lessons/year.

For more information, call ext. 242.

AQUATICS�—�ADULTS

26


adult�visual�artsCreative�wellness�1��(75 minute class) Arts & Education Center /

Adults

Breathe, relax…Utilizing the breath andflow, create sketches, paintings, and 3dimensional pieces focusing not on theproject itself but on the process.Experience peace through creating.


50AEVIS10 Mon 12:00 p.m.

Digital�Photography�(75 min. class)

Arts & Education Center / Adults

Finally learn the possibilities of your digi-tal camera. Learn photography basics aswell as connect with your YMCA peers.


50AEVIS09 Thurs 7:15 p.m.

Art�Class�for�the�Non-Artist�(60 min. class) Arts & Education Ctr / Adults

Who says that crayons are just for kids?

Who says that art has to hang in a galleryto be worthy of admiration? Who saysthat if you don’t do it right, don’t do it atall? Not us!

You’re never too old to enjoy that childlikecreativity within you — here it’s safe to letgo and explore & exercise your creativity!


50AEVIS11 Fri 1:00 p.m.

ARTS�&�eDUCATION�—�ADULTS


watercolor�(75 minute class)


Learn techniques in an open welcoming environment. If you have always wanted to try painting, now is the time. Basic supplies included.


50AEVIS12 Wed 12:00 p.m.

Drawing�(75 minute class)


Learn techniques in an open welcoming environment. If you have always wanted to try, now is the time. Basic Supplies included.


50AEVIS13 Wed 1:30 p.m.

learn�to…paint�or�draw!�

27






personal�fitnessY�weight�Slim�Down�ProgramNew�Year�New�You!(55 min. class) class meets 2x/week

Health & Well-being Center / Adults

Have you tried to lose weight in the past?Would you like to make healthy lifestylechanges, but aren’t sure where to begin?This program is for you!

This 7-week program includes:

• a one-on-one with a Registered Dietician

• 12 activity classes led by your lifestyle coaches

• 2 group nutrition seminars:Weeks 1 and 7.

• Weekly check-ins with your Food & exercise journals

• Weight check, measurements andbody composition test (optional)

Instructors: Sue Belanger, CPT & Yeemay Su Miller, RD

Fees: (2X a week)$196 Members; $294 Non Members

50HWACL01 Mon & Wed 1:00 p.m.

eating�for�energy�(90 min.)

Heritage Room / March 6, 2012

Learn how to increase your energy levelby eating the right foods. If you are sickand tired of being sick and tired, then thisseminar is for you. What would your lifebe like with an abundance of energy andvitality? What foods are best to eat toincrease your energy?

Speaker: Ann Fraser, Certified HealthCoach and Personal Trainer

Fees:$20 Members; $30 Non Members

50HWACL02 Tues 6:30 p.m.

weigh�Less�Live�More!�(90 min.)

Heritage Room / March 13, 2012

Discover a safe way to drop pounds andfeel fully satisfied. Start the New Yearright! Learn why diets don’t work. Youdeserve it!

Speaker: Ann Fraser, Certified HealthCoach and Personal Trainer



Yin/Yang�Yoga(60 min. class) Studio 3 / Adults

Come experience how the breath canguide movement and act as a gateway togreater body awareness and deeper intro-spection. This class combines Yin yoga forbalancing and Yang (Vinyasa) yoga for arejuvenating experience. Yang is a fluidstyle of yoga where each movement islinked with the breath. Yin yoga focuseson holding postures for 3–5 minutes.

Instructor: Maryellen Olson


50HWACL04 Wed 8:30 a.m.

Yin�Yoga�All�Over�(75 min. class) Studio 2 / Adults

6 week session • March 1–April 5

The practice of Yin Yoga targets the areaof the body below the navel and abovethe knees. It involves coming into a pos-ture that is relaxed, supported and thenheld for 2–5 minutes. All poses take placein a seated, reclined or supine position.Yin Yoga targets the deep connective tis-sues of the body (i.e. fascia/ligaments).

Instructor: Kim O’Brien


50HWACL05 Thur 7:30 p.m.

Yo�Cycle�(60 min. class)

Cycle Studio/Studio 2 / Adults

Find your stride in this combination classthat includes 30 minutes of cycling and30 minutes of relaxing yoga moves tocreate flexibility.

Instructor: Heather Reardon


50HWACL07 Thurs 10:45 a.m.

Progressive�Cycling�Cycling Studio / Adults

An endurance based indoor cycling programthat uses power and heart rate to achieveoptimal cycling fitness. The first 2 weeksof class will be devoted to muscularendurance workouts to build leg strength.The first 2 classes will run 90 mins andwill progressively increase. The longestride is 3 hours. Use of heart rate monitor

strongly recommended.

Instructor: Beth Lamie


50HWACL08 Wed 6:30 p.m.

Flirty�Girl�Fitness�(60 min. class) Studio 3 / Adults

When flirty, fabulous dance meets chore-ography with a purpose, the result is afun, effective way to condition the body,inside and out. The Flirty Girl Fitness program, Booty Beat, is an outrageouslyentertaining cardio intensive dance-basedclass that works the entire body and iseasy to learn.

Instructor: Jodi Craft


50HWACL09 Thur 1:00 p.m.

new!

new!

new!

HeALTH�&�weLL-BeING�—�ADULTS


powerful�yoga(60 min. class) Studio 2 / Adults

A yoga class designed to improve your

overall fitness whether you are a yogi,

a triathlete, or just looking for a little

more out of your yoga practice.

This class is a combination of traditionalhatha yoga focusing on powerful and

cleansing breath work with strong asanas and vinyasa flow.

Come join Beau for a strenuous workout for body, mind and spirit whichwill bring you greater strength, flexibility

and renewed peace of mind.

Instructor: Beau Kealy


50HWACL06 Mon 7:00 p.m.

new!

new!

28

personal�fitness (cont.)

Tai�Chi�–�Level�I�(60 min. class)

Studio 2 / All ages welcome!

An ancient Chinese exercise class combining stretching, balancing, relaxing,and meditation techniques. This ancientdiscipline offers many benefits, includingstress reduction, emotional wellness,improved strength, flexibility, balance,and postural alignment.

Instructor: Peggy Leung, R.N.

Fees:$42 Full Members; $63 Non Members

50HWACL10 Tues 12:00 p.m.50HWACL11 Wed 7:00 p.m.

Tai�Chi�–�Level�II�(60 min. class)


This ancient discipline offers many bene-fits including improved strength, felxibility,balance and posture alignment. Learnmore of the ancient Chinese postures inthis Level II class.



50HWACL12 Mon 8:00 a.m.

Fit�to�the�Core(60 min. class) Studio 2 / Adults

Tired of the same old exercise routine?Utilizing the Bosu, Stability, and Powerballs, challenge yourself and discover allthe benefits of core conditioning—You’lllove the results!

Instructor: Kelly Hawk


50HWACL13 Wed 10:00 a.m.

Qi�Gong��(60 min. class)


Qi Gong is a holistic mind/body fitnesssystem. It helps to revitalize the body,lower blood pressure, loosen the variousbody joints and relax the mind, thus eliminating stress.

It is a superb exercise for cultivating andmaintaining general good health. It is alsohighly effective for the cardiovascular,central nervous and digestive systems.



50HWACL15 Mon 9:00 a.m.

HeALTH�&�weLL-BeING�—�ADULTS CONT.


structured�exercise Conquer Diabetes and Cardiac Transitions

(60 minutes) Health & Well-being Center / 2X per week for 7 weeks

This program is for individuals living with diabetes and/or transitioning from cardiacrehabilitation. This class will provide structured workouts based on individual needs.Each participant will meet one-on-one with a trainer to design an exercise plan. Meets2X a week for strength and cardiovascular work.

Fees: (2X/week for 7 weeks) Included with Full Membership; $168 Non-Member

Conquer Diabetes

50HWACL17 Mon/Wed 6:00 p.m. Instructor: Tyson Sunnerberg

Cardiac Transistions

50HWACL16 Tues/Thur 7:30 a.m. With: Kyle Britton50HWACL17 Tues/Thur 8:30 a.m. With: Leeanne Stronach/Kyle Britton50HWACL18 Tues/Thur 10:30 a.m. With: Leeanne Stronach/Kyle Britton50HWACL19 Tues/Thur 11:30 a.m. With: Leeanne Stronach/Kyle Britton50HWACL20 Tues/Thur 5:00 p.m. With: Kyle Britton

Pre�and�Post�Operative�Care�(60 minutes)

Health & Well-being Center / 2X per week for 7 weeks

This Program provides each individual with a specific exercise program designed torestore your state of health whether it be recovering from an injury or injury prevention. A Great step for people before and after physical therapy. Exercise benefits includedecreased pain, increases joint range of motion, increased wound healing, overall muscle tone, and weight loss.

Fees: (2X/week for 7 weeks) Included with Full Membership; $108 Non-Member

50HWACL21 Mon/Wed 11:00 a.m. Instructor: Kate Mortland

new!

older adultsCAMARADERIE A PRIORITY!

Live�Y’ers is a club for men and womenages 55+. Each week holds something newincluding luncheons at local restaurants,walking, light exercise/stretching, etc. Wehost a speaker on the first Thursday ofeach month. BYOL (Bring Your Own Lunch)to these educational, entertaining andinformative talks. We also have scheduledday trips to fun & interesting sightsthrough the Live Y’ers Quincy group.

This group is ever growing and we welcome new ideas, energy, and friends.

Volunteer opportunities are available.

Contact Leeanne Stronach at

(781) 829-8585, ext. 322, for more info.

Registration is on a quarterly basis

(fall, winter, spring and summer).

15-week Spring Session

Fees: (60 mins.) Health & Well-being Ctr


50HWACL22 Thurs 11:30 a.m.

Save�the�Date!4 T h A N N u A L

Spin-a-thonMarch�7,�20125:30 a.m. – 11:00 a.m.

spring into�shape(60 min. class) Studio 2 / Adults

Get yourself ready for summer

This class will help you get fit and feelconfident as the warm weather approaches.

This small group personal training sessionwill focus on increasing your cardio workoutwhile also focusing on strength training.You’ll have fun while busting your butt!

Instructor: Nichole Hamel


50HWACL14 Thur 11:00 a.m.

new!

29



HeALTH�&�weLL-BeING�—�ADULTS CONT.

adult�specialty�classes designed for those who want to strive for another challenge in their fitness routine!

TRX® Team�Training�(60 minute class) Studio 1 / Adults

Get maximum results by combiningstrength and cardio training. Improvecore stability, agility, and balance.

• Get personal training in a small group from specialized TRX Coaches

• Choose your level and push your limits

• Stay motivated with fun and challenging team-orientated workouts

TRX TEAM is a multi-week, team-based“Boot Camp” style training program basedon the same proven TRX SuspensionTraining® bodyweight exercise programsused by the U.S. Military, pro athletes,and top trainers.

Fees: (1x per week)


Fees: (2x per week)


50HWACL23 Mon 11:00 a.m. 50HWACL24 Tues 1:00 p.m. 50HWACL25 Wed 7:00 p.m. 50HWACL26 Thur 1:00 p.m. 50HWACL27 Fri 8:30 a.m. 50HWACL28 Fri 9:30 a.m. 50HWACL29 Sat 2:30 p.m. 50HWACL30 Sun 7:00 a.m. 50HWACL31 Sun 12:15 p.m.

Boot�Camp�For�Men�14 week session / Studio 1 / Adult Men

Kick Start your day! Raise your heart ratewith a combination of aerobic, strengthtraining, and agility exercises. A challeng-ing and exhilarating workout with othermen just like you getting REAL RESULTS!

Instructor: Tyson Sunnerberg

Fees: (14 weeks)


50HWACL33 Sat 8:00 a.m.

Co-ed�Boot�Camp�(60 minute class)

14 week session / Studio 1 / Adults


Fees: (14 weeks)


50HWACL34 Tues 5:15 a.m. 50HWACL35 Thur 5:30 a.m.

Boot�Camp�For�Men�II(60 minute class) 2X a week for 14 weeks

Studio 1 / Adult Men

This class meets twice a week to doubleyour chance to bust your butt (and yourgut!)


Fees: (14 weeks)


50HWACL36 Tu/Th 6:30 a.m.

Boot�Camp�with�Bruce(60 minute class) Studio 2 / Adults

A great cross-training workout that keepsyour body guessing while having fun atthe same time.

Instructor: Bruce Heller

Fees: (7 weeks)


50HWACL37 Mon 6:00 a.m. 50HWACL38 Wed 7:00 a.m. 50HWACL39 Wed 6:00 p.m.50HWACL40 Fri 9:00 a.m. 50HWACL41 Sat 8:00 a.m.

Running�the�Bells(60 minute class) Health & Well-being Center / Adults

Burn fat and build strength while having fun!

This class is designed to maximize the hour by giving you 40minutes of a structured treadmill workout with heart rate straps.The last 20 minutes uses Kettlebells for a strength workoutfocusing on endurance and range of motion.

Instructor: Sarah Rydwansky

Fees: $98

Full Members only

50HWACL42Tues 11:00 a.m.

bodycomposition�test

(by appt only)

Accurately measures your body’s percentage of body fat to lean muscle.

Fees: Included�with�Full�Membership;$10 – Non-members

boot camp!

Spartan�Training�(60 min.)

Outside, weather permitting / Adults

Raw, modern and one-of-a-kind! Thishigh-intensity workout is designed to stripaway fat and define every muscle in yourbody. You’ll build cardiovascular and mus-cular strength and endurance in this bootcamp style class.

Instructor: Christine Galvin


50HWACL43 Sun 9:30 a.m.

Kickin’�It�Up�A�Notch(60 minute class) Studio 1 / Adults

In this interval style class you’ll combineperiods of hard work with short periods ofrest, challenging your body like neverbefore. Through a combination of aerobic,body weight and resistance exercises thisclass will whip you into shape in no time.

Instructor: Kristen Kindred



new!

new!

30

Get ready for not only a new body but a new life! Whether it’s losing weight,

toning up, building muscles, increasing stamina, or preparing for an event,

YMCA Personal Training will help you reach your fitness goals. We’ll also help

you learn how to stay healthy for life.

Please refer to our Personal Training biographies for more information.

Available to Full Members only!

The Personal Trainers at

the South Shore YMCA offer:

— Strength & Functional training

— Cardiovascular Endurance

— Heart Rate training

— Flexibility & Balance

— Yoga and Pilates one-on-one

— Sport specific training &

— Pre- and Post-Natal.

Personal�Training�Rates:1�Hour: $55 (3-Pack $156; 6-Pk $294; 12-Pk $552)

Group (2–4 people): $60(3-Pack $171; 6-Pk $324; 12-Pk $612)

1/2�Hour: $30 (6-Pack $168; 12 Pack $312)

If you have additional questions,

please call Lisa Gallagher,

Senior Health & Well-being Director, at ext. 228.

PeRSONAL�TRAINING


Trainer: Bruce heller

Trainer: Nicole Lash

“Don’t find time to exercise,

MAKE time to exercise!”

SPORTS�PROGRAMS�—�ADULTS

drop-in for�basketball or�volleyball!DROP-IN�COeD�

ADULT�BASKeTBALL�(Full members only)

Attention all basketball enthusiasts! The emphasis of this program is a heartyworkout, with lots of fun!!! These timesallow our adult members to participatein full court recreational games.

Coed: (Ages 18+)

Mondays 6:30 – 8:30 p.m.

Men’s: (Ages 18+)

Saturdays 6:30 a.m.–9:00 a.m.

DROP-IN�TeeN/ADULTVOLLeYBALL

Come join the fun, meet new friendsand get a great workout playing an alltime favorite sport!

Fees:Included with Full Membership;$5.00 per night for non-member*

Wednesdays 7:00–9:45 p.m.

*Sign ups & payment can be made

at member service desk.

Trainer: Tyson Sunnerberg

“Your health is your

greatest investment.”

teen/adult�tae�kwon�do(60 min. class) Studio 1 / 14+ years /

All levels.

Tae Kwon-Do is the Korean martial art forself-defense. Students learn self–defensemoves, kicks, blocks, punches and strikes.Students gain self-confidence, self-control,& discipline. Program covers all levelsfrom beginner to expert. Improve yourflexibility, personal health, coordination & strength while learning a traditionalmartial art!


$242 Full members; $362 Non-members50SRACL01 Tues/Thur 8:00 p.m.

31

who�will�you�be�training�with?Our Partnership Program will provide a volunteer to teach theparticipant how to properly use the specialized strength trainingand cardiovascular equipment in our fitness facility. Participantswho do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomesavailable.

eligible�participants�include�persons�with:*• Wheelchair dependency

• Blindness

• Multiple Sclerosis or Cerebral Palsy

• Stroke or Brain Injury

* Eligibility is based on individual need and determined on a case by

case basis. This program is recreational in nature and not to be

considered rehabilitation. The volunteers are not trained profes-

sionals; the workouts are not to be considered personal training.

when,�where�and�how�will�you�train?A volunteer will provide one-on-one instruction in our Health &Well-being Center for initial program design and training on theequipment. Your regular workout schedule will depend on youand your training partners’ availability. When training in our swim -ming pool area, we recommend you provide your own partner.

what�equipment�will�you�use�for�training?You will perform strength-training and cardiovascular exercise on:

• Wheelchair-accessible Total Access Cybex strength equipment

• Recumbent and upright bikes, treadmills, rowers and ellipticals

• Additional Cybex strength machines (for individuals capable of transferring)

• Seated Octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp

• TechnoGym entry level Easy Line strength equipment (for individuals

capable of transferring)

• TechnoGym Arm Ergometer

How�to�join�the�Partnership�Program:Call MaryEllen Olson, Partnership Program Coordinator at (781) 829-8585, ext. 322

We invite you to first visit and tour our facility.

After a brief meeting with the Partnership Program

Coordinator, we ask that you:

• Complete a Partnership Program application

• Fill out a Medical History Questionnaire

• Provide medical clearance by a physician

• Submit an exercise prescription by a physical or occupational therapist (if applicable)

what�does�this�program�cost?The Partnership Program is available to full YMCA members at no additional cost. Current membership rates are available at theMember Service Desk. Financial assistance is available for thosewho qualify.

For further details, please inquire at the Member Service Desk

at 781-829-8585, ext. 0.


PARTNeRSHIP�PROGRAM

Strengthening�individuals�of�all�abilitiesThe South Shore YMCA Partnership Program is designed specifically for

persons with disabilities who are interested in a structured exercise program.

32

evaluations�are�Required!Evaluations are required

for�all�new�tennis�participants�PRIOR�to�registration!

Please see page 22 for

Evaluation dates & times.


adult�clinicsBeginner�&�Intermediate�ClinicsStay in shape or simply discover the joyof tennis. These clinics cover the basicswith an emphasis on FUNdamentals.



NTRP 1.0

50TEACL02 Mon 10:30 a.m.50TEACL03 Tues 12:00 p.m.50TEACL04 Tues 6:30 p.m.50TEACL05 Thur 11:00 a.m.50TEACL06 Sat 10:00 a.m.

NTRP 1.5–2.0

Knows the basics. Can sustain a short,easy rally. Emphasis on drills, stroke pro-duction, and learning to play a match.

50TEACL07 Mon 10:30 a.m.50TEACL08 Mon 7:30 p.m.50TEACL09 Tues 12:00 p.m.50TEACL10 Thur 11:00 a.m.50TEACL11 Sat 11:00 a.m.

NTRP 2.5

Knows how to score and is capable of playing a match. Doubles drills and strategy is emphasized.



50TEACL12 Mon 6:00 p.m.50TEACL13 Wed 6:00 p.m.50TEACL14 Thur 9:00 a.m.50TEACL15 Sat 10:00 a.m.

Advanced�ClinicsMore advanced coaching with an empha-sis on progressive drills, games, and dou-bles strategy.



NTRP 3.0

50TEACL15 Mon 9:00 a.m.50TEACL16 Mon 6:00 p.m.50TEACL17 Thurs 12:00 p.m.50TEACL18 Thur 6:30 p.m.

Men’s�ClinicsIntensive drills, games and stroke production, along with singles and doubles strategy.



NTRP 3.0–3.5

50TEACL22 Wed 7:30 p.m.

NTRP 3.5 and above

50TEACL23 Mon 8:00 p.m.

Stroke�of�the�weekVolleys giving you trouble? Serves justwon’t go in? This technique-driven clinic is designed to right the wrongs. Eachweek our certified pros will break downthen build up various strokes, fromgroundstrokes to overheads.



NTRP 2.5–3.0

50TEACL24 Wed 9:00 a.m.

Doubles�Drill�and�PlayWork on stroke and strategy developmentbut still play games. Combines 45 mins.of drills and 45 mins. of match play fordoubles.



NTRP 2.5–3.0

50TEACL25 Wed 1:30 p.m.50TEACL26 Thur 11:00 a.m.

NTRP 3.0–3.5

50TEACL27 Tues 9:00 a.m.

Singles�Drill�and�PlayWork on stroke and strategy developmentbut still play games. Combines 45 mins.of drills and 45 mins. of match play forsingles.



NTRP 3.0–3.5

50TEACL29 Tues 10:30 a.m.50TEACL30 Fri 12:00 p.m.

NTRP 3.5 and above

50TEACL31 Thur 12:00 p.m.

drop�in�cardio�tennis

Keep your heart rate elevated and burncalories while having fun! Cardio tennisfeatures drills that give players of all lev-els the ultimate high-energy workout.New! 90 minutes on Sundays!

All levels

Fees: (Fee per visit / 60 minutes)

$14 Full Mbr; $20 Non-mbr

Sat 9:00–10:00 a.m.Fees: (Fee per visit / 90 minutes)

$21 Full Mbr; $30 Non-mbr

Sun 9:00 –10:30 a.m.


know�your�pro

elaine�NolanKnowledgeable and extremely organized,Elaine Nolan was named our Y League

Coordinator last Fall.

Elaine’s been a serious doubles playersince her North Quincy High School days.She once worked as a ball girl in the 70sfor a Billie Jean King/Rosie Casals match.She holds a degree in nutrition from UNH,

and loves to knit, read and cook.

DROP INCLASS!

special�needs�tennis�clinic

Players will learn basics through a combina-tion of exciting drills, games, and matchplay. Must be independent, able to follow

direction, and participate in a group lesson.Features basic stroke deveopment and

game FUNdamentals. Lessons provided in a supportive and caring environment.

Fees: $70 Full and Non-members

50TESCL01 Wed 4:00–5:00 p.m. To register, call Lucy at ext. 364.



TeNNIS�—�ADULTS

33

adult�leaguesPlease sign up according to your NTRP rating.

See page 22 for evaluation times and dates.

Ladies’�LeaguesIn-House 3-Player Team Tennis

This level 2.5–3.0 league combines sin-gles and doubles play in a team format.Each team consists of 3 players compet-ing in one singles match and one doublesmatch per week. The 90-minute format isbest of three sets, no-ad scoring. A 12-point tiebreaker will be played in lieu of athird set. A point is awarded to your teamfor each match won. Team standings willbe recorded with the first place team atsessions end earning a prize.

Fees: (90 minutes)


NTRP 2.5–3.0

50TEALG01 Thur 12:00 p.m.

ladies’ Doubles

Have fun while mastering your strokes inour highly competitive doubles leagues.

Fees: (90 minutes)


NTRP 2.5

50TEALG03 Fri 10:30 a.m.

NTRP 3.0


NTRP 3.5–4.5


Men’s�LeaguesMen’s Singles

NTRP 3.0–4.0

A 1-hour competitive singles leaguebefore work!

Fees: (60 minutes)


50TEALG06 Tues 6:00 a.m.

NTRP 3.5–4.5

Fees: (90 minutes)


50TEALG07 Sun 7:00 p.m.

early�Bird�Drop�in�Singles��For the player not wanting to commit toplaying every week. Just drop in and playwith other participants at your level. If amatch is not available, use the ball machinefor a great workout for no additional cost.


$18 Full Mbr; $23 Non-member

NTRP 3.5–4.0

Wed 7:00 a.m.Fri 7:00 a.m.

Men’s�DoublesCome play in our highly competitive dou-bles league. You don’t need a partner—just sign up and have fun!

Fees: (90 minutes)


NTRP 3.0–3.5 Sun 5:30 p.m. Please call Margaret Chase at ext. 263

for information on this league

NTRP 3.5–4.5

50TEALG08 Sun 4:00 p.m.

Drop�in�Mixed�Doubles��Facilitated by a pro and you don’t need apartner to play. Play either for the wholetime or, if you’d like instruction whileyou’re playing, a pro will be there to help!No sign-up necessary—just come ondown! Balls included.


$18 Full Mbr; $23 Non-member

NTRP 2.5–3.5 Fri 7:00 p.m.For more information,

contact the Tennis Office

at ext. 263


TeNNIS�—�ADULTS CONT.

DROP INCLASS!

DROP INCLASS!

Tennis�Court�FeesNon-Prime�Time:�$32�/�hour

weekdays:� 5:30�a.m.�–�5:00�p.m.Saturdays:� 6:30�–�10:00�a.m.Sundays:� 7:00�–�10:00�a.m.

Prime�Time:�$36�/�hourweekdays:� 5:00�–�10:00�p.m.Saturdays:� 10:00�a.m.�–�3:00�p.m.Sundays:� 10:00�a.m.�–�3:00�p.m.

Junior�Court�Rate$20�/�hour (Non-Prime�Time�)$25�/�hour (Prime�Time�)

Lunch�Time�Tennis$20�/�hour

Cancellation Policy: 24 hrs notice is needed to cancel your court time,

otherwise you will be responsible foryour payment. Please note: You must

have a credit card on file to book acourt. Members & Guests must pay

prior to playing.

play with�the�pro�clinicAdults NTRP 2.5–3.0 and 3.5 +

When it comes to doubles, nothing compares to having a strong partner. Thismatch-play clinic pairs each of the three players on court ith the Pro for 8-game pro

sets in round-robin format. All courts; equal skill levels.

Fees: (90 minutes) $190 Full Member; $285 Non-member

50TEPPL01 Wed 12:00 p.m.

Stay�in�the�loop

Want to be informed of upcomingevents, tournaments, member

news and weather-related cancellations?

Join our

Tennis�Department�email�List�for the latest Y tennis news.

Call Elaine Nolan at ext. 254 to register.

private/semi-private�tennis�lessonsFor more information on Adult�Tennis�Lessons, turn to page 21.

lunch�time�tennis!

Trade in that trip through the drive-thrufor a healthier diet of forehands, serves

and volleys. We’ve reduced court rates forthe working man and woman. Simply

book your court the day of to receive thereduced court rate of $20 per hour. Select

courts are available Monday–Friday12:00–3:00 p.m.

Fee: $20

new!

34

FOR�SOCIAL�ReSPONSIBILITYGIVING�BACK�AND�PROVIDING�SUPPORT�TO�OUR�NeIGHBORS

Special�AbilitiesThrough a collaboration with Cardinal Cushing

School, we offer quality innovative programs

for special needs children 3–13.

These programs promote physical activity,

creative play and healthy living.

For more information, contact Kim Engle at ext. 321 or

Lisa Gallagher at ext. 228.

community�swim�test�

Do you need a swim test for boating courses, camps, etc.?

Contact Gillian Brown at ext. 143

to set up an appointment.

Fees:�Free—Included in Full Membership;

$5 Non-member

The South Shore YMCA’s

VOLUNTeeRING�PROGRAMWhen you volunteer, you share your time, talents, experience, hope, vision

and enthusiasm. You give the most precious thing of all—yourself.

By giving yourself to others, you also give yourself a chance to learn new

things, make new friends, shape the future of your community and have fun!

Visit ssymca.org to search current volunteer opportunities,

or contact Colleen Belcher at (781) 829-8585, ext. 232. for more information.

And, if you’re still not sure how you can help, just remember…

“No�act�of�kindness,�no�matter�how�small,�is�ever�wasted.”��—Aesop

Contact Jane Fallon, Assistant Director

of Member Services, at ext. 308

for more information on

our Military Outreach Initiative

Financial�AssistanceThe South Shore YMCA strives to serve the entire community. Financial

Assistance is available to those who cannot afford fees. Assistance is awarded

based on the need demonstrated by household income and/or extenuating

circumstances and the funds available. Monies used to fund Financial

Assistance are made possible through charitable donations to our Annual

Support Campaign.

Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

MyYis�everyY�in New England

ReCIPROCITY � PROGRAMThe Reciprocity program is for full facility/full privilege Y members

(those holding adult, family or senior memberships) whose home Y

is located in Massachusetts, Rhode Island, Maine, New Hampshire,

Vermont and Connecticut. Please remember to check ymca.net for

any restrictions that may apply to the Y you will be visiting and to

bring your membership ID and a picture ID with you when you visit.

Taste of�theSouth�Shore

March 22nd, 2012

Log in to ssymca.org for more details!

MILITARY�OUTReACHINITIATIVe

Is your spouse currently

on Active Duty

and deployed for

a minimum of 6 months?

SAVe�THe�DATe�for�the�following�2012�ANNUAL�SUPPORT�CAMPAIGN�eVeNTS�

South�Shore 16th�AnnualYMCATReK Golf�Classic

June 9th July 11th

35

cut out and save

Holiday/Vacation - No Regular Session classesHoliday - No Classes

September '11S M T W T F S28 29 30 31 1 2 34 5 6 7 8 9 10

11 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30

November '11S M T W T F S

1 2 3 4 56 7 8 9 10 11 12

13 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30

May '12S M T W T F S

1 2 3 4 56 7 8 9 10 11 12

13 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31

July '12S M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 14

15 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31

October '11S M T W T F S

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

December '11

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

January '12S M T W T F S

1 2 3 4 5 6 78 9 10 11 12 13 14

15 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31

April '12S M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 14

15 16 17 18 19 20 2122 23 24 25 26 27 2829 30

June '12 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

August '12S M T W T F S

1 2 3 45 6 7 8 9 10 11

12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31 1

February '12S M T W T F S

1 2 3 45 6 7 8 9 10 11

12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29

March '12S M T W T F S

1 2 34 5 6 7 8 9 10

11 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31

FALL 1Registration begins:

8/30/11 Members; 9/2/11 Non-members

7 Weeks (6 Mondays)

FALL 2Registration begins: 10/18/11 Members;

10/21/11 Non-members

7 Weeks(6 Saturdays)

SPRING 1Registration begins:


7 Weeks

SPRING 2Registration begins:


8 Weeks(7 Sundays, Mondays, Saturdays)

WINTERRegistration begins: 12/13/11 Members;

12/16/11 Non-members

7 Weeks (6 Sundays & Mondays)

SUMMERRegistration begins:


10 Weeks(9 Wednesdays)

South Shore YMCA Summer Day Camp Registration:Hanover: Camp Gordon Clark Registration begins February 16 for Full Members and March 15 for non-members Quincy: Summer Camp Registration begins March 1

SOUTH�SHORe�YMCA�PROGRAM�CALeNDAR

2011–2012

A�YeARAT�A�GLANCe

Non-Profit

Organization

U.S. Postage

PAIDHanover, MA

Permit No. 71

TIMe�DATeDMATeRIALS

SOUTH�SHORe�YMCAHANOVeR�BRANCH75 Mill Street, hanover, MA 02339

ssymca.org

SPRING 1: February�26�–�April�15,�2012 (7 weeks)

SPRING 2: April�22�–�June�16,�2012 (8 weeks)

New!

TwOSessio

ns

Offered

mill pond spring 2012 program guide

Documents