mindful ministries: body building
TRANSCRIPT
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DF@Q DYAJ@AOKI RITE AUIU G O @ K G H IU PF IO B G O E I E B Y TE B IU
H AO@CYJ H AOAUPTAIU *DQ O AEBFJGU I/ U PGELU79 OFS 74
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Ae i Dti g li tu#
Aoptf ` y e paf ou
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P BI K TIGP @ ASA@I
[ BGP QFY @F
Cft jaoiu=
Gj~bgdipaegj ft`it dq catup oghi
Gj~bgdipaegj ft`it dq jgup oghi
Gj~bgdipaegj ft`it dq hfpbit+u catup oghi
Datpb`gqUbfi ua}i "uhgjjiup pf dakkiup!
Bgat efjft "`gtliup pf jakbpiup!
Bgat jiokpb "ubftpiup pf jfokiup!
Biakbp "ubftpiup pf pgjjiup!
Ulao efjft "`gtliup pf jakbpiup!
Pbyhd ua}i "ubftpiup pf jfokiup!
Cft ktfy~u=
Hgji ft cihgji6
Egp ft `fk6
Sgoajjg ft ebfefjgpi6
Iqi efjft
Bgat efjft
Ubatp efjft
Cfj` qfyt bgo`u* {baeb pbyhd au fo pf~6
Cfj` qfyt gthu* {baeb gth au fo pf~6
Uigufo ao {baeb qfy {iti dfto
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P BI B YHGO I PEB (G(U LIPEB
[ BGP QFY OII@
^ioeaj go` ~g~it cft isitq p{f ~if~ji
[ BGP QFY @F
@asa`i aopf ~gatu "foi {ajj bfj` pbi ~ioeaj* go` pbi fpbit {ajj `tg{!/ Pbi foi {apb pbi ~ioeaj bfj`u ap gdfsi pbi ~g~it go`
ejfuiu bau iqiu/ Pbi foi `tg{aok bfj`u pbi ~g~it yo`it pbi ~ioeaj go` `iea iu {bgp pf `tg{/ Pbi `tg{it {ajj pijj pbi~ioeaj(bfj`it iapbit pf ~yp bau ~ioeaj fo pbi ~g~it dq ugqaok `f{o* ft pf jacp bau ~ioeaj fcc pbi ~g~it dq ugqaok y~/ Pbi
`tg{it hfsiu pbi ~g~it gtfyo` pf etigpi pbi ~aepyti/
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C AO@ Q FYT ^ IF^JI
[ BGP QFY OII@
Hyjpa~ji uipu fc 3 ~jgupae dyppfou fc `accitiop ubg~iu* ua}iu* go` efjftu
[ BGP QFY @F
Isitqfoi pgliu g dyppfo {apbfyp jfflaok gp ap ft ubf{aok ap pf goqfoi ijui/ Aouptyep pbi ktfy~ pf cao` qfyt ~if~ji dq
fojq gulaok wyiupafou pbgp `iuetadi pbiat dyppfo/ [bio isitqfoi cao`u pbiat ktfy~* isitqfoi tisigju pbiat dyppfo pf uii {bgpubg~iu pbiq bgsi go` ac pbiq cfyo` pbi takbp ~if~ji/
[ BGP QFY UGQ
@aueyuu {gqu pf jigto hfti gdfyp fpbitu* go` pbi guuyh~pafou pbgp ~if~ji hgli gdfyp fpbitu dgui` fo jappji pf of
aocfthgpafo/
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W YIUPAFOGDJI ^ GATU
[ BGP QFY OII@
Oghi pgku
[ BGP QFY @F
[tapi pbi oghiu fc cghfyu ~gatu "^ipit # Jfau* Ejgtl Liop # Jfau Jgoi* G`gh # Isi* ipe/! fopf oghi pgku/ [bio
foi {gjlu ao* pgk bau dgel {apb foi ~gtp fc g cghfyu ~gat/ Igeb bgu pf gul qiu ft of wyiupafou pf cao` fyp {bf bi au*go` pbio bi bgu pf cao` bau ~gat/ [bio bi cao`u bau ~gat bi bgu pf aoptf`yei {bf bi tigjjq au/
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U BF[ # P IJJ U BFIU
[ BGP QFY OII@
^if~ji go` pbi ubfiu fcc pbiat ciip
[ BGP QFY @F
Bgsi isitqfoi uap ft upgo` ao g eateji/ Gul pbih pf pgli fcc pbiat ubfiu go` ahhi`agpijq pfuu pbih aopf pbi ha``ji fc
pbi eateji/ Dikao dq bgsaok foi sfjyopiit ~ael g ~gat fc ubfiu< `iuetadi pbi f{oit "{apbfyp lof{aok {bf ap au!/ Bgsi pbisfjyopiit kyiuu pbi ~itufo+u gki* bfddaiu* go` gppapy`i/ [bio bi au `foi* pbi f{oit fc pbfui ubfiu efhiu cft{gt` go`
~aelu gofpbit ~gat fc ubfiu pf efopaoyi pbi gepasapq/
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B GSI Q FY I SIT ///
[ BGP QFY OII@
7 ^aiei fc ~g~it ~it ~itufo "haoyu 7!
Ubgt~ai
Pg~i
[ BGP QFY @F Oyhdit pbi ~g~it cft gu hgoq ~if~ji ~if~ji gu qfy bgsi* haoyu foi "a/i/ ac qfy bgsi 7> ~if~ji* pbiti {ajj di 1
oyhditi` ~g~itu!/ Pg~i pbi ~g~it pf pbi cjfft ao g tf{ ft p{f {apb go gthu jiokpb dip{iio pbih/
Igeb ~itufo {ajj upgo` fo g ~aiei fc ~g~it/ Pbi ~itufo {apbfyp g u~fp upgo`u ao pbi ha``ji go` gulu g qiu ft of
wyiupafo/ Goqfoi {bf gou{itu qiu hyup jigsi bau u~fp go` cao` g oi{ foi/ Bi ego+p upgq ao pbi ughi u~fp ft hfsi pf g
u~fp ahhi`agpijq pf bau jicp ft takbp/ [bfisit au jicp {apbfyp g u~fp of{ gulu pbi oirp wyiupafo/
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P [F P TYPBU GO@ G J AI
[ BGP QFY OII@
^ioeaju
Ao`ir egt`u
[ BGP QFY @F
Bgsi igeb ~itufo {tapi `f{o p{f ptyi upgpihiopu go` foi cgjui upgpihiop gdfyp pbihuijsiu/ [bio isitqfoi au tig`q*pgli pytou tig`aok qfyt f{o upgpihiopu go` bgsaok pbi tiup fc pbi ktfy~ kyiuu {baeb foi au cgjui/
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P IOOAU D GJJ A OPTF@YEPAFOU
[ BGP QFY OII@
G piooau dgjj
[ BGP QFY @F
Bgsi isitqfoi uap ao g eateji cgeaok igeb fpbit/ Pbi foi {bf bfj`u pbi piooau dgjj bgu pf aoptf yei bahuijc/ Gcpit qfyt
aoptf yepafo* pfuu pbi dgjj pf gofpbit ao pbi eateji pf bgsi bah aoptf yei bahuijc/ Gcpit pbi aoptf`yepafou* ioefytgki pbiktfy~ pf lii~ pgjlaok go` pbtf{aok pbi dgjj/
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E f h h y o ae g paf o #
Pi g h { f tl
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B IJAYH U PAEL
[ BGP QFY OII@
G jakbp{iakbp 2+ piop ~fji "~ticitgdjq gjyhaoyh ft papgoayh!
[ BGP QFY @F
Jaoi y~ ao p{f tf{u {baeb cgei igeb fpbit/ Gul pbi ktfy~ pf irpio` pbiat gthu go` ~faop pbiat ao`ir caokitu/ Jgq pbi
bijayh upael fo pbiat caokitu* go` gjjf{ pbi ktfy~ pf g`myup pbiat caokit biakbpu uf pbgp pbi bijayh upael au bfta}fopgj go` gjjao`ir caokitu gti pfyebaok pbi upael/ Ebgjjioki pbi ktfy~ pf jf{it pbi bijayh upael pf pbi ktfyo`/ Pbi pf~u fc igeb ~itufo+u
ao`ir caokitu hyup di ao efoupgop efopgep {apb pbi bijayh upael* pbiticfti ~aoebaok ft ktgddaok au ofp gjjf{i`/ Ac goqfoi+u
caokit au ofp pfyebaok pbi bijayh upael* pbiq hyup tiupgtp/
Pbi bijayh upael {ajj hqupitafyujq bgsi g bgdap pf cjfgp y~{gt`* iu~ieagjjq ao pbi dikaooaok/ Fcpio pbi hfti pbi ktfy~
ptaiu* pbi hfti ap {ajj cjfgp "diaok gorafyu egyuiu pbiat caokitu pf efjjiepasijq mappit y~{gt`!/ Ac g ktfy~ au uyeeii`aok pff
cgup* ~gq ejfui gppiopafo pf pbiat caokitu< qfyt tihao`itu fc pbi tyjiu {ajj egyui pbi ktfy~ pf ptq pff hyeb go` cftei pbi
~fji y~{gt`u/
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D GJJFFO P F[ITU
[ BGP QFY OII@
3, ~if~ji ~it pigh
7>> dgjjffou "goq ua}i! ~it pigh
7 tfjj fc hgulaok pg~i ~it pigh
[ BGP QFY @F Kasi 7>> dgjjffou go` g tfjj fc hgulaok pg~i pf igeb pigh/ Pbi kfgj au pf hgli g ctii(upgo`aok pf{it yuaok fojq pbi
~tfsa`i` dgjjffou go` hgulaok pg~i/
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K YPPIT D GJJ
[ BGP QFY OII@
Sgtafyu jiokpbu fc ~a~i&bgjc(~a~i
G hgtdji
Dyelip ft efopgaoit
[ BGP QFY @F Pbi fdmiep au pf kip pbi hgtdji ctfh foi jfegpafo pf pbi dyelip yuaok pbi ~a~i&bgjc(~a~i/ Pbi ebgjjioki au pbgp igeb
~itufo au bfj`aok g `accitiop uiepafo fc pbi ~a~i&bgjc(~a~i ao ha`(gat* fdupgejiu hyup di ogsakgpi` pf kip pf pbi caoaub ~faop*
go` jig~(ctfkkaok au tiwyati` ao ft`it pf tigeb pbi `aupgoei "uf uip y~ pbi efytui pf di jfokit pbgo pbi uyh fc pbi
~a~i&bgjc(~a~i jiokpbu!/ Foei pbi hgtdji upgtpu* ap egoofp upf~ ft ebgoki `atiepafou fo pbi eyttiop ~a~i&bgjc(~a~i/
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P BYHD D GJJ
[ BGP QFY OII@
G {bapi ufeeit dgjj "goq fdmiep {apb ~goiju {ajj f!
G ubgt~ai
[ BGP QFY @F
@i~io`aok fo pbi aopio`i` kfgj* {tapi g `accitiop uydmiep ft wyiupafo fo igeb ~goij fc pbi dgjj/ Bgsi isitqfoi upgo` aog eateji/ Pfuu pbi dgjj gtfyo`* bgsaok igeb tigep pf pbi ~goij yo`it bau pbyhd "ft goq caokit u~ieacai`!/
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GJJ U PGTU
[ BGP QFY OII@
9(7> ~if~ji
9>+ tf~i
[ BGP QFY @F
Bgsi isitqfoi ~ael y~ pbi tf~i/ Pbi kfgj au pf cfth g casi(~faop upgt {apb pbi tf~i* {apb of tf~i jicp fsit gp iapbitio`/ Pbiq ego hfsi pbiat bgo`u gjfok pbi tf~i* dyp egoofp ebgoki ~jgeiu/
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E FYOP F CC
[ BGP QFY @F
Bgsi pbi ktfy~ upgo` ft uap ejfui pfkipbit ao of ~gtpaeyjgt ft`it/ Pbi kfgj au cft pbi ktfy~ pf efyop pf g oyhdit p{aei
pbi oyhdit fc ~if~ji ao pbi ktfy~/ Igeb ~itufo ego fojq ugq p{f oyhditu `ytaok pbi iopati kghi* go` fojq foi ~itufo ego
ugq g oyhdit gp goq kasio pahi/ Ac p{f ~if~ji ugq pbi ughi oyhdit* pbi ktfy~ bgu pf upgtp fsit/ Ac pbi ktfy~ au jgtki
iofykb* qfy ego u~jap aopf hyjpa~ji ktfy~u go` u~jap y~ pf uii {baeb ktfy~ ego caoaub cgupit/
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I UUIOEI
[ BGP QFY OII@
^g~it
^io
G bgp
[ BGP QFY @F Bgsi pbi ktfy~ uap ao g eateji* {tapi pbiat oghi fo g ~aiei fc ~g~it* cfj` ap ao bgjc* go` pfuu ap aopf pbi bgp/ Ebffui foi
~itufo pf dikao dq ~aelaok g oghi fyp fc pbi bgp go` `iuetadaok pbgp ~itufou ufyj* dyp ofp jippaok goqfoi ijui lof{ {bf ap
au/ Pbi ~faop au ofp pf `iuetadi cigpytiu uyeb gu kio`it ft g~~igtgoei* dyp pf `iuetadi pbi iuuioei fc {bf pbgp ao`asa`ygj
au fo pbi aoua`ipbiat ~itufogjapq go` ufyj/ Aoejy`i iofykb `ipgaju pf ogttf{ ap `f{o pf g ci{ ~if~ji* pbio gjjf{ pbi ktfy~
pf kyiuu {bf {gu diaok `iuetadi / Pbi ~itufo {bf {gu `iuetadi` pbio ebffuiu g oi{ oghi fyp fc pbi bgp go` `iuetadiu
pbi iuuioei fc pbgp ~itufo* go` uf fo* yopaj igeb bgu diio `iuetadi`/ Ap au sitq y~jacpaok go` hfpasgpaok* dyp bgu pf di `foi
{apb g ktfy~ pbgp bgu diio pfkipbit jfok iofykb pf lof{ igeb fpbit/
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[ GUBDGJJ T GEI
[ BGP QFY OII@
9, ~if~ji ~it pigh
7 jgtki hipgj {gubit ~it pigh
9, uptaoku "4+ jfok! ~it pigh
7 piooau dgjj ~it pigh
7 df{j ~it pigh
[ BGP QFY @F
Pai pbi uptaoku tgo`fhjq gtfyo` pbi {gubitu/ ^jgei pbi {gubitu fo pbi ktfyo`* g dgjj fo pbi {gubit* go` bgsi igeb
pigh upgo` ao g eateji gtfyo` g {gubit go` igeb pigh hihdit bfj` fopf g uptaok/ Pbi pigh hyup {ftl pfkipbit pf ~jgei
pbi dgjj ao pbi df{j fo pbi fpbit ua`i fc pbi tffh "ft efytui* ac qfy {gop pf uip y~ fdupgejiu cft pbi pighu pf hgoiysit!/
[ BGP QFY UGQ
@aueyuu bf{ foi ~itufo pglaok pbi aoapagpasi dq guuyhaok jig`ituba~ ego ugsi pbi iopati pigh/
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D JAO@ U WYGTI
[ BGP QFY OII@
Djao`cfj`u
9>+ tf~i
[ BGP QFY @F
Djao`cfj` pbi hgmftapq "yui go f`` oyhdit fc ~if~ji! fc pbi ktfy~ go` gul pbih pf bfj` fopf pbi tf~i/ Gul pbi fpbituao pbi ktfy~ pf wyaipjq fduitsi pbi djao`cfj`i` ktfy~/ Pijj pbi djao`cfj`i` ktfy~ pf hgli pbi diup ~fuuadji uwygti {apb pbi
tf~i* go` pbgp pbi tf~i egoofp di ~yp `f{o yopaj pbi ktfy~ tigebiu g efouiouyu/
Cft hfti fc g ebgjjioki= Djao`cfj` isitqfoi* u~ao pbih gtfyo`* go` uap pbih `f{o/ Uajiopjq jgq pbi efaji` tf~i {apbao
tigeb fc foi fc pbih/ Ir~jgao pbgp pbi tf~i bgu diio ~fuapafoi {apbao tigeb* go` pbgp pbi ktfy~ hyup {ftl pfkipbit pf
cfth g uwygti {apb ap/
[ BGP QFY UGQ
@aueyuu bf{ {ijj pbi ktfy~ efhhyoaegpi * go` ao {bgp {gq pbiq efhhyoaegpi`/ Gul ac goq cijp jali pbiq bg` g kff`
a`ig dyp `a` ofp ciij jali pbiq {iti diaok bigt`/ Gul pbi fduitsitu pf aueyuu {bgp pbiq ug{/
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^ GUU PBI E JG^
[ BGP QFY @F
Upgo` ao g eateji/ Foi ~itufo upgtpu {apb pbi ejg~ ao bau bgo`u go` pytou pf cgei pbi ~itufo oirp pf bah/ [bio pbi
p{f hgli iqi efopgep* pbiq ejg~ uahyjpgoifyujq/ Pbio pbgp oirp ~itufo bgu pbi ejg~ go` pytou pf ~guu ap pf pbi oirp
~itufo* go` uf fo/ [bio isitqfoi bgu pbi bgok fc ap* pbiq ego hfsi gtfyo` pf `accitiop ~gtpu fc pbi eateji* ft tisitui pbi
`atiepafo fc pbi ejg~/
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3> U IEFO@U
[ BGP QFY OII@
Ao`ir egt`u
G bgp
[ BGP QFY @F
[tapi g `accitiop Dadjaegj uydmiep fo igeb ao`ir egt` go` pbtf{ pbih ao pbi bgp/ Bgsi pbi catup ~itufo `tg{ g egt` go`kasi g 3> uiefo` u~iieb fo bau uydmiep/ Ac bi lof{u ofpbaok gdfyp pbi uydmiep* bi ego hgli pbaoku y~pbi liq au of
~tiuuyti {bio jigtoaok bf{ pf efhhyoaegpi' Dicfti hfsaok fopf pbi oirp ~itufo* `aueyuu pbi uydmiep cft g ci{ haoypiu
gcpit bau u~iieb/
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H YJPA ([ GQ P YK (F([ GT
[ BGP QFY OII@
0 jiokpbu fc ejahdaok tf~i
7 jgtki upiij taok
2 ejahdaok egtgdaoitu
[ BGP QFY @F Jgq fyp pbi tf~iu gu ubf{o dijf{* go` bgsi cyo'
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P FRAE [ GUPI
[ BGP QFY OII@
9(74 ~if~ji
G~~tfrahgpijq 1>+ fc ~gtgeft`
Loaci
4 dyelipu
G dyokii eft` ft daeqeji pydi
[ BGP QFY @F
Yui gdfyp 0>+ fc ~gtgeft` pf etigpi g eateji 2+ ft jgtkit ao `aghipit pf ti~tiuiop pbi tg`agpafo }foi/ ^jgei foi dyelip
ao pbi eiopit fc pbi tg`agpafo }foi go` cajj ap {apb ufhipbaok jakbp uyeb gu etyh~ji` y~ oi{u~g~it pf ti~tiuiop pbi pfrae
{gupi/ ^jgei pbi uiefo` dyelip 5>+ ft hfti g{gq ctfh pbi tg`agpafo }foi pf ti~tiuiop pbi oiyptgja}it/ ^yp pbi tihgaoaok
~gtgeft`* loaci* go` pbi dyokii ft daeqeji pydi ao g ~aji oigt pbi tg`agpafo }foi/
Pbi ebgjjioki au cft pbi ktfy~ pf {ftl fyp bf{ pf ~jgei pbi pfrae {gupi dyelip aoua`i fc pbi oiyptgja}it dyelip yuaok
fojq pbi ~gtgeft` go` dyokii/ G tg`ayu fc 0+ hyup di hgaopgaoi` dip{iio pbi pfrae {gupi go` pbi ~jgqitu gp gjj pahiu/
Pbi ufjypafo yuygjjq aosfjsiu gppgebaok hyjpa~ji jiokpbu fc ~gtgeft` pf pbi dyokii ft daeqeji pydi "{baeb au yuygjjq
`fydji` fsit uisitgj pahiu!* pbio isitqfoi ~yjjaok fo pbi dyokii ft pydi {apb pbiat eft` ao sgtafyu `atiepafou ao ft`it pf
uptipeb ap fsit pbi dyelip ao ft`it pf jacp ap y~/
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D JAO@ # H YPI
[ BGP QFY OII@
G djao`cfj` cft igeb ~itufo
[ BGP QFY @F
Bgsi isitqfoi djao`cfj` pbihuijsiu* pbio kasi pbih pbi pgul fc jaoaok pbihuijsiu y~ ao ft`it fc pbiat datpb`gqu/ Pbi
Hypi sgtagpafo au pf bgsi isitqfoi jaoi y~ dq biakbp ft {iakbp dq gjjf{aok pbih pf uii* dyp ofp pgjl/
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T I^JAEG
[ BGP QFY OII@
^fupit dfgt`
Hgtlitu&etgqfou&~ioeaju
[ BGP QFY @F
Hgli g ~fupit gu `ipgaji` gu qfy {fyj` jali "gu uah~ji gu g uwyattij yo`it g ptii* ft gu `ipgaji` gu go iopati eapq gp tyubbfyt!/ ^fup pbi ~fupit fypua`i pbi tffh {biti of foi ego uii ap/ Igeb pigh {ajj oii` dyaj`itu* foi tyooit* go` foi jfflit/
Pbi jfflit au pbi fojq ~itufo pbgp ego uii pbi ~fupit* go` bi hyup `iuetadi pbi ~fupit pf pbi tyooit/ Pbi tyooit hyup tyo
ctfh pbi jfflit pf pbi dyaj`itu/ Pbi dyaj`itu bgsi pf ti~jaegpi pbi ftakaogj ~fupit dgui` fo {bgp pbi tyooit pijju pbih/ Pbi
tyooit ego tyo gu hgoq pahiu gu oii`i` pf ejgtacq aocfthgpafo/ Cft hfti fc g ebgjjioki* tiwyati pbgp pbi dyaj`itu gul pbi
tyooit wyiupafou pf {baeb bi ego fojq gou{it qiu ft of/ G sgtagpafo au pf gttgoki hyjpa~ji fdmiepu fo g pgdji cft pbi
pighu pf ti~jaegpi/
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C JFFT @ IUAKOIT
[ BGP QFY OII@
G ~ioeaj
G ~gel fc ef~ait ~g~it
G jgtki* f~io cjfft u~gei
[ BGP QFY @F @iuakogpi foi ~itufo gu pbi `iuakoit< pbi tiup gti dyaj`itu / Pbi iuakoit au pbi fojq foi gjjf{i` pf pgjl/ Bgsi pbi
`iuakoit `tg{ g ~aepyti fc goqpbaok fo g ~aiei fc ~g~it/ Kasi pbi dyaj`itu pbi ~gel fc ~g~it go` pijj pbih pf hahae pbi
`tg{aok fo pbi cjfft/ Ac pbiti au g jgtki ktfy~* `asa i pbih ao bgjc go` bgsi pbi ktfy~u efh~ipi pf uii {bf ego jgq fyp g
hfti geeytgpi ~aepyti/
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P BI B YHGO L OFP
[ BGP QFY @F
Isitqfoi upgo`u ao g eateji go` ~ypu bau takbp bgo` aopf pbi ha``ji* ejgu~aok bgo u {apb ufhifoi getfuu pbi eateji/ Pbio
isitqfoi ~ypu bau jicp bgo` aopf pbi ha` ji* ejgu~aok pbi bgo` fc g `accitiop ~itufo/ Pbi fdmiep au cft pbi ktfy~ pf yopgokji
apuijc {apbfyp tijiguaok bgo`u/
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H AOI C AIJ@
[ BGP QFY OII@
Haoiu "ubfiu* cfgh off`jiu* dgjju* df{jaok ~aou* ~fpu&~gou* ipe/!
Djao`cfj`u
0 dfyo`gtq efoiu
[ BGP QFY @F Hgli g caij` dfyo`gtq gu dak ft uhgjj gu qfy {aub {apb pbi 0 efoiu/ ^jgop pbi haoiu tgo`fhjq pbtfykbfyp pbi caij`*
egticyj pf ofp jigsi goq uptgakbp ~gpbu* dyp gjjf{aok tffh cft ~if~ji pf ogsakgpi pbtfykb pf pbi fpbit ua`i/ Pbi ~yt~fui fc
pbau iriteaui au cft ~gatu fc p{f pf ogsakgpi pbiat {gq pbtfykb pbi caij` {apbfyp pfyebaok goq haoiu/ Pbi foi kfaok pbtfykb
pbi caij` {ajj di djao` go` hypi "djao`cfj`i` go` ofp gjjf{i` pf pgjl!* go` pbi foi kasaok sitdgj efhhgo`u hyup tihgao
fypua`i pbi dfyo`gtaiu fc pbi haoi caij` {baji ogsakgpaok bau pighhgpi pbtfykb pbi caij / Kasi pighu g ci{ haoypiu pf
etigpi g kghi ~jgo dicfti upgtpaok/ Qfy hgq gjuf iupgdjaub ~iogjpaiu cft bappaok g haoi* upi~~aok fyp fc dfyo u* ft cft
dyh~aok aopf fpbit ~jgqitu "ac gjj pighu gti ogsakgpaok gp foei!/ G sgtagpafo au cft ptiguyti pf di ~jgopi` ao pbi haoi caij`
pbgp hyup di tiptaisi`/
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B FJQ P GT^
[ BGP QFY OII@
Foi 3+r2+ pgt~ cft igeb ktfy~ fc 0(2 ~if~ji
Foi piooau dgjj cft igeb pgt~
[ BGP QFY @F
Eyp casi casi(aoeb `aghipit bfjiu ao pbi pgt~ ao pbi ~gppito fc pbi oyhdit casi fo g ai/ Bgsi igeb ktfy~ fc 0(2 ~if~jipakbpjq bfj` pbi pgt~ fcc pbi ktfyo` uf pbgp ap au pgyp/ Pbi fdmiep au cft pbi ktfy~ pf eateyhogsakgpi pbi piooau dgjj gtfyo` gjj
casi bfjiu {apbfyp pbi dgjj cgjjaok pf pbi ktfyo`/ ^jgqitu gti ofp gjjf{i` pf jip kf fc pbi pgt~ yojiuu pbiq oii` pf cipeb pbi
dgjj gcpit ap bgu cgjjio fcc/
[ BGP QFY UGQ
@aueyuu bf{ qfy ego fsitefhi fdupgejiu dippit {bio qfy {ftl pfkipbit* go` bf{ foi ~itufo ego hgli g dak
`accitioei/
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Y O@IT ( [BITI
[ BGP QFY OII@
G 3+r2+ pgt~
[ BGP QFY @F
Pijj pbi ktfy~ pf kip yo`it pbi pgt~ {apbfyp yuaok goq ~gtp fc pbiat gthu ft bgo u/ "Wyiupafo au* {bgp au yo`it 6 Pf
Ciip6 Jiku6 Pftuf6 Big`6!
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H f tg ju#
Ji uuf ou
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S GJYI
[ BGP QFY OII@
7 `iel fc egt`u
[ BGP QFY @F
Ir~jgao pf isitqfoi pbgp pbiq {ajj di kasio g egt` gp {baeb pbiq gti ofp gjjf{i` pf jffl* dyp {bio pfj` pf `f uf* pbi egt`
ubfyj di bij` pf pbiat cftibig` uf fpbitu ego uii ap/ [apb pbi egt`u fo pbiat cftibig`u* pijj igeb ~gtpaea~gop pf ptigpisitqfoi ijui geeft`aok pf pbi sgjyi fc pbiat egt / Gcpit g ci{ haoypiu fc pbau* gul pbi ktfy~ pf jaoi y~ geeft`aok pf bf{
pbiq ciij pbiq {iti diaok ptigpi`/
[ BGP QFY UGQ
@aueyuu {bq igeb upff` {biti bi `a`* bf{ bi {gu ptigpi`* go` {bgp kgsi bah pbi ao`aegpafo fc bau egt` sgjyi/ @aueyuu
pbi sgjyi fc ~if~ji ao Ebtaup* go` bf{ foi ubfyj` ptigp gofpbit aoua`i go` fypua`i pbi ebyteb/
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A OOIT ([ ID
[ BGP QFY OII@
7 jgtki dgjj fc qgto
[ BGP QFY @F
Cft aoptf`yepafou= gul igeb pf ubgti bau oghi go` foi pbaok gdfyp bahuijc pbgp pbi ktfy~ `fiu ofp gjtig`q lof{/
Cft pigh(dyaj`aok= gul igeb pf ubgti foi tigufo {bq bi sgjyiu diaok g ~gtp fc pbi ktfy~/Cft jig`ituba~= gul igeb pf ubgti foi ebgtgepitaupae fc g kff` jig`it/
Upgtp {apb isitqfoi upgo`aok ejfui pfkipbit ao g eateji/ Kasi pbi dgjj fc qgto pf foi ~itufo* gul pbih pf ~tfsa`i pbi
tiwyiupi` aocfthgpafo* go` pfuu pbi dgjj fc qgto pf gofpbit getfuu pbi eateji {baji bfj`aok fopf pbi io` fc pbi uptgo` fc
qgto/ Pbi oirp foi egpebiu pbi dgjj fc qgto* ~tfsa`iu pbi tiwyiupi` aocfthgpafo* go` bfj`u fopf pbi uptgo` fc qgto {baji
pfuuaok pbi dgjj fc qgto pf gofpbit getfuu pbi eateji/ Efopaoyi yopaj gjj ao pbi ktfy~ bgsi tiu~fo i` gp jigup foei/
[ BGP QFY UGQ
@aueyuu pbi dfo` pbgp {i bgsi ao Ebtaup* go` bf{ igeb au oii`i` ao ft`it pf lii~ pbgp dfo` uptfok/
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^ G^IT E YPU
[ BGP QFY OII@
G ~aiei fc ~g~it cft igeb ~itufo
[ BGP QFY @F
Kasi igeb ~itufo g ~aiei fc ~g~it/ Bgsi pbih ejfui pbiat iqiu go` bfj` pbi ~g~it ao ctfop fc pbih/ Pijj pbih pf cfj`
pbi ~g~it ao bgjc* go` pbio ao bgjc gkgao pf cfth g ptagokji/ Bgsi pbih ta~ fcc pbi jf{it(takbp eftoit fc pbiat ptagokji* f~iopbiat iqiu* go` yocfj` pbi ~g~it/
[ BGP QFY UGQ
Igeb foiu ~g~it {ajj jffl `accitiopufhi {ajj di cfj`i` etffli`* {baji fpbitu {ajj di ta~~i` ao `accitiop ~jgeiu ao
`accitiop wygopapaiu/ Ticjiep fo bf{ ~if~ji gti gjali* qip `accitiop diegyui fc bf{ igeb ~iteiasiu go` yo`itupgo`u pbi
ughi aouptyepafou/
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P FFPB^GUPI
[ BGP QFY OII@
7 pydi fc pffpb~gupi ~it pigh
7 ~aiei fc egt`dfgt` ~it pigh
7 cijp pa~ hgtlit ~it pigh
[ BGP QFY @F Dtigl ktfy~u aopf pighu fc cfyt ft hfti/ Kasi igeb ktfy~ g ~aiei fc egt`dfgt` go` g hgtlit fojq "pbi pffpb~gupi {ajj
efhi jgpit!/ Ir~jgao pbgp pbi pighu bgsi p{f haoypiu pf pbaol fc foi {ft` pbgp `iuetadiu ufhipbaok pbgp igeb ao pbi ktfy~
bgu ao efhhfo go` pf {tapi pbgp {ft` fo pbiat ~aiei fc egt dfgt / [bio pbi pahi au y~* kasi igeb pigh g pydi fc
pffpb~gupi go` kasi pbih p{f hfti haoypiu pf fypjaoi pbiat {ft` gp oigpjq gu ~fuuadji yuaok pbi pffpb~gupi/ [bio pbi pahi
au y~* kasi pbih p{f hfti haoypiu pf kip gu hyeb pffpb~gupi gu ~fuuadji dgel aopf pbi pydi/ [bio pbi pahi au y~* ir~jgao
pbgp pffpb~gupi ego+p di cftei` dgel aopf pbi pydi/
[ BGP QFY UGQ
@aueyuu bf{ {ft`u egoofp di pglio dgel* go` pbgp foi hyup pbaol dicfti bi u~iglu/
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Cy o #
Uajjq
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49 U PI^U
[ BGP QFY @F
^gtpoit y~* upgo` dgel(pf(dgel* go` aopitjfel ijdf{u/ Gul isitqfoi pf pbaol fc g oyhdit dip{iio foi go` p{iopq/ Fo
pbi efyop fc pbtii* ~gtpoitu ubfyj` irebgoki oyhditu* g`` pbih pfkipbit* go` myh~ y~ go` `f{o pfkipbit gu hgoq pahiu gu
pbiat oyhdit/
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B FU^APGJ P GK
[ BGP QFY @F
Igeb ~itufo au ap go` gjuf bgu pbtii jasiu/ Pbi catup pahi g ~jgqit au pgkki * bi hyup ~yp bau bgo` fsit pbi u~fp {biti
bi {gu pgkki`/ Pbi uiefo` pahi g ~jgqit au pgkki`* bi hyup ~yp bau fpbit bgo` fsit pbi u~fp {biti bi {gu pgkki`/ Pbi
pbat` pahi g ~jgqit au pgkki`* bi au fyp/
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P BI K TIGP I KK @ TF^
[ BGP QFY OII@
^jgupae uptg{u
Hgulaok pg~i
Tyddit dgo`u
^g~it pf{iju
^g~it eja~uIkku
[ BGP QFY @F
Pbi pgul au pf dyaj` g uaokji(ikk ~gelgki pbgp ego uyupgao g cgjj fc 2+ dq yuaok pbi ~tfsa`i` hgpitagju/
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J G^U
[ BGP QFY OII@
G ebgat cft igeb ~itufo
[ BGP QFY @F
Gttgoki pbi ebgatu ao g eateji* go` bgsi isitqfoi uap `f{o/ Foi ~itufo {ajj hgli g upgpihiop pijjaok bf{ hgoq ebgatu pf
hfsi go` ao {bgp `atiepafo pf hfsi ac pbi upgpihiop g~~jaiu pf qfy "a/i/ Hfsi casi ebgatu pf pbi jicp ac qfy bgsi djgelbgat!/ [bio hfsaok pf qfyt guuakoi` ebgat* ac ufhifoi au gjtig`q ao pbi ebgat* uap ao bau jg~/ Ac pbi foi {apb ~if~ji ao bau
jg~ bgu pf hfsi* isitqfoi fo pbi ebgat hfsiu {apb bah/
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GJJ A O
[ BGP QFY @F
Gul pbi ktfy~ pf ptq pf cap aoua`i g uhgjj gtig {baeb ego di hgtli` dq g eateji fc tf~i* g djgolip* g pgt~* ipe/ [bio pbi
ktfy~ uyeeii`u* ubtaol pbi gtig go` ebgjjioki gkgao/ Uii bf{ cgt pbi ktfy~ ego kf'
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E IJIDTGPAFO
[ BGP QFY @F
@iuakogpi g {ft` ft ~btgui pf di pbi eijidtgpafo eyi/ [bioisit ufhifoi ugqu pbi {ft` ft ~btgui* isitqfoi bgu pf
ebiit* bakb casi* ejg~* `goei* dgtl jali g `fk* cjg~ pbiat gthu jali g ebaelio* tyo ao ~jgei* ipe/ ao eijidtgpafo/ Pbau au
~gtpaeyjgtjq ghyuaok {bio isitqfoi bgu cftkfppio gdfyp ap go` g eijidtgpafo tgo`fhjq dtiglu fyp gp pbi u~flio {ft` ft
~btgui jgpit ao pbi gq'