Mindfulness: A Guide to Health,

Happiness, and Success

Presented By Jeffon Seely

One Transformative Practice

$1997

Mindfulness

Inner Awareness Outer Awareness

This Discussion Will Empower Us To:

1. Rise Above Self-Limiting Beliefs

2. Rediscover Conscious and Intentional Ways To Be

3. Create a Culture of Inclusion and Positive Impact

Questions For Greater Self-Awareness

Your Inner State

Self-Image

Box of Limitation

Salt Lake City

The Opinion of Another PersonDoes Not Have To Become

Your Reality

That Which Has Caused Stress In the Past Does Not Have To Create Stress

In the Present Moment

Be Attentive of the Doors You Frequent Most In Your Mind

Greater Self-Awareness Leads to Greater Impact

Outer Awareness

Bridging Differences

Creating Inclusion

Resolving Unconscious Perceptions

Actions

ExperiencedSense of Equality

“Authentic interactions is the greatest way to invalidate unconscious perceptions that

have no basis in experiential reality.”

Dr. William Guillory

State of Mind Model

20

Mind-set

Attitude

Beliefs

Behavior Results

First-order change

Second-order change

(Transformation)

(Behavioral Modification)

Cognitive Skills Functional Skills Performance

Ways To Build Greater Mindful Awareness

1. Remain in the Present Moment

2. Periodic Pauses Throughout the Day

3. Acknowledge Your Paintbrushes

4. Be > do

Important reminder... No amount of guilt can change the past... No amount

of anxiety can change the future. But massive amounts of transformation

can happen by living in the present.

Jeffon Seelywww.JeffonSeely.com