Mindfulness Techniques

Sung Yang

Mindfulness Techniques 2010 by Sung Yang. All right reserved. This book is a gift of indfulness for the benefits of all! is not for sale. Any re"roduction! in #hole or "art! in any for ! for sale! "rofit or gain! is "rohibited. $nly the latest revision of this book ay be distributed. %f this book is not the latest revision! you can freely do#nload the latest revision of this book at &2.'earnMindfulness.org'ast edited on (ov )! 201*

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Mindfulness Techniques

Table of Contents %ntroduction....................................................................12 +o# to ,se This &ook...................................................12 -ha"ter 1. Techniques ...............................................................1) &reathing................................................................................1/ 1.Mindfulness of &reathing #ith 0ocus 1oint....................12 2.Mindfulness of &reathing................................................13 *.Mindfulness of &reathing -ycle.....................................14 ).Mindfulness of &reathing Airflo#..................................20 /.Mindfulness of &reathing 2.............................................21 2.Mindfulness of &reathing #ith 5o inant Sensation .....22 6.$ne Mindful &reath........................................................2* 3.+alf Mindful &reath........................................................2) 4.&reath -ounting..............................................................2/ 10.&reath -ounting 2.........................................................22 7ye..........................................................................................26 11.Mindfulness of Seeing ..................................................23 12.Mindfulness of Sight.....................................................24 1*.Mindfulness of 5o inant -olor...................................*0 1).Mindfulness of 5o inant Sha"e...................................*1 1/.Mindfulness of Sight 8hile Moving.............................*2 12.Mindfulness of Sight 8hile Moving 2..........................*2 16.Mindfulness of Sight 8hile Moving *..........................*6 13.Mindfulness of Sight 8hile Moving )..........................*3 14.Mindfulness of Sight #ith a 9a:e.................................*4 7ar..........................................................................................)1 20.Mindfulness of Sounds..................................................)2 21.Mindfulness of +earing.................................................)) 22.Mindfulness of Sounds #ith -ounting..........................)/ 2*.Mindfulness of 5o inant Sound..................................)2 2).Mindfulness of -ontinuous Sounds..............................)6 2/.Mindfulness of (on;-ontinuous Sounds......................)3 22.Mindfulness of Sound Source.......................................)4 (ose......................................................................................../0 26.Mindfulness of S ell..................................................../1 Tongue..................................................................................../2 *

Mindfulness Techniques 23.Mindfulness of Taste...................................................../* &ody......................................................................................./) 24.Mindfulness of Touch...................................................// *0.Mindfulness of &ody Tension......................................./6 *1.Mindfulness of Muscle -ontraction............................../3 *2.Mindfulness of Muscle Stretching................................/4 **.Mindfulness of &ody Sensations...................................20 *).Mindfulness of 5o inant &ody Sensation...................22 */.Mindfulness of &ody 1arts............................................2* *2.Mindfulness of 1ain and (o 1ain..................................2) *6.Mindfulness of &enefits of the &ody............................2/ *3.Mindfulness of &ody $rigin.........................................22 *4.Mindfulness of -hanging &ody....................................26 1osture