miss van gelder i feel… i feel… @miss vangelder · @miss_vangelder yellow zone. i feel happy…...
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I feel… I feel…Miss van Gelder
@miss_vangelder
Miss van Gelder@miss_vangelder
Yellow Zone
I feel sad…
I want to cry…
Unhappy thoughts
Sore throat
Crying
Heart feels heavy
Slow and heavy arms
Body feels heavy
Legs feel slow
Some people call this a ‘lump’ in your throat.
Miss van Gelder@miss_vangelder
Blue Zone
I feel angry…
I feel cross…
Cross and angry
thoughts
Thoughts racing
Heart beating fast
Sweaty
Fast arms
Fast legs
Tension
Miss van Gelder@miss_vangelder
Red Zone
I feel silly…
I feel fidgety…
Funny and silly thoughts
Hard to concentrate
Body feels light
Arms and legs are fast
and fidgety
Body feels
wiggly
You might feel a little bit naughty
Miss van Gelder@miss_vangelder
Yellow Zone
I feel happy…
I feel calm…
Happy and relaxed thoughts
Ready to learn
Body feels calm
Calm legs
Calm arms
Smiling
Miss van Gelder@miss_vangelder
Green Zone
Had to
Miss van Gelder@miss_vangelder
Blue Zone
I feel tired…
I feel sleepy…
Eyes want to close
Body wants to sleep
Hard to concentrate
Whole body feels heavy
Miss van Gelder@miss_vangelder
Blue Zone
Miss van Gelder@miss_vangelder
Red Zone
I feel excited…
I can’t wait…
Fast arms and legs
Butterflies in tummy
Body feels light
Heart beating fast
Happy thoughts going fast
Miss van Gelder@miss_vangelder
Yellow Zone