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Get Your Body Buzzing
Module Eight The Wrap up
• Understand why fibre is pivotal to our well-being and know where to find it in food. Also, gain an understanding of the role of probiotics in good gut health"
• Be clear about the key strategies and tools that you have learnt over the past eight weeks that will propel and continue to transform your health and performance"
Outcomes!At the end of this session you will: "
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\!
Soluble Fibre !
• Found it oats barley, dried peas and beans, some fruit and psyllium husk"
• Helps reduce cholesterol and manage blood sugar levels"
Insoluble Fibre!
• Keeps us regular"
• Keeps the system moving and feeds the healthy bugs in the large bowel which protects against cancer"
Fibre!There are two types of fibre:"
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• Relieve constipation"
• Help fight bowel cancer"
• Lower cholesterol levels"
• Improve diabetic control"
Fibre works to!
Twigs and Sticks!
• 2 fruit and 5 veg"
• wholegrain bread"
• legumes"
• grains"
• nuts and seeds"
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Pre and Probiotics!
Yakult!
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Benefit of Probiotics!
• Prevention or reduction of the reduction of rotavirus diarrhoea"
• Prevention or reduction of the duration of antibiotic associated diarrhoea"
• Reduction of the symptoms of lactose intolerance"
The Wrap Up!
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Sprint event vs Marathon!
Regular holidays and mini-breaks
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Sleep or Die
Work in 90 minute cycles
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Eat Breakfast
Get moving
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Don’t pick up the rope
More you drink the more you shrink
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Performance enhancing supplements
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