movements in touch for parents to be by gilad naaman perry

8/13/2019 Movements In Touch For Parents To Be by Gilad Naaman Perry

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GBLAD NAa@AN Yerry

@K_E@ENTSBN TKUCF

OKZ YAZENtS TK JE

Ork` tfe @K_E@ENTS BN TKUCF Serbes


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B wkuld reck`ènd tfbs jeautboully bllustrated and delbgftoul jkkh tk all `y pregnant patbentstk enmky at tfbs specbal tbè. As an kstekpatf wfk specbalbses bn treatbng pregnant patbentsbn pabn, B jelbeve tfat tfe nkn trauàtbc `kveènts descrbjed bn tfbs jkkh are gkbng tk jean bnvaluajle felp bn relbevbng tfebr sy`ptk`s. Durbng a pregnancy every part ko tfe jkdyundergkes pfysbklkgbcal cfange, bncludbng cardbk vascular, respbratkry and tfe ùsculk sheletalsyste`s, as well as tfe pregnant pksture. Tfe `kre sfe dkes tk oacblbtate tfese cfanges tfe

jetter fer pregnancy wbll je and tfe `kre cfance sfe wbll fave ko undergkbng a natural andckntrklled lajkur. B oeel sure tfat tfese `kveènts, dkne wbtf a partner, wbll felp pregnantwkèn bn tfbs b`pkrtant way.Dr Stepfen Sandler YfD DKCknsultant Kstekpatf, Tfe Ykrtland Fkspbtal, Lkndkn

As a pfysbktferapbst specbalbzbng bn wkèns fealtf, B okund tfbs jkkh tk je a precbkus gubdeokr pregnant wkèn. Dbooerent ork` exercbse jkkhs, tfbs jkkh fbgflbgfts relaxatbkn, skot`kveènts, mkbnt release and sfared `kènts ko bntbàcy and understandbng, essentbal tk

restkrbng energy levels at tfbs specbal tbè.Sfarkn Sfeetrbt, @.Sc.YT,Yelvbc Olkkr Zefajblbtatbkn, Actbve Jbrtf Yreparatbkn, and Yre and Ykst Natal Yfysbcal Care

Yrklkgue

Dear Zeader,

Kur wkrld bs oblled wbtf fbgf tecfnklkgbcal advanceènts tfat play an bncreasbngly sbgnbobcantrkle bn sfapbng fuàn jefavbkr, partbcularly jreahtfrkugfs bn bnokràtbkn and ck`ùnbcatbkntecfnklkgbes tfat enajle us tk cknnect kver large dbstances, space, tbè, age and `kre.@y gkal okr wrbtbng tfbs jkkh, and tfe ktfer jkkhs bn tfe @K_E@ENT BN TKUCFSerbes,bs tk e`pfasbze dbrect and persknal bnteractbkns oree ork` tecfnbcal èdbatkrs.

Yregnancy bs a very specbal tbè bn a ckuples lboe, oblled wbtf e`ktbkns, drea`s and bàges.Tfe jkkh, @K_E@ENTS BN TKUCF OKZ YAZENTS TK JE, was ckncebved kut ko a need tkcknnect ckuples kn tfebr mkurney tk jeck`bng parents tfrkugf `kveènt and tkucf twk ko

kur jasbc fuàn bnstbncts tfrkugf wfbcf we create, learn and develkp.

Tfbs jkkh e`pfasbzes gentle skot `kveènts tfat dk nkt bnvklve okrce kr pfysbcal strengtf jutfbgflbgft selo awareness and cknscbkusness ajkut tfe desbres ko knes partner, wfbcf cultbvateùtual understandbng as bndbvbduals and as a grkwbng oa`bly unbt.

Tfe jkkh, @K_E@ENTS BN TKUCF OKZ YAZENTS TK JE, bntrkduces a great varbety ko`kveènts desbgned tk felp tfe expectant `ktfer, wbtf tfe abd ko fer partner, okcus kn tfecfanges ko fer grkwbng jkdy and unjkrn cfbld, and kverckè pfysbcal tensbkns and èntal

strabns asskcbated wbtf pregnancy. Ktfer tfan pfysbcal obtness, tfe àbn kjmectbve ko tfbs jkkh

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bs tk prkvbde kppkrtunbtbes tfat wbll create a sense ko peace and relaxatbkn, and bncreasedawareness ko well jebng jktf as an bndbvbdual and as part ko a unbt. Tfese acfbeveènts wbll

je b`pkrtant steppbng stknes tfat set skund okundatbkns okr tfe fealtfy develkpènt ko ykurnewjkrn and okr creatbng a nurturbng and suppkrtbve envbrknènt okr tfe wfkle oa`bly.Tfe jkkh, @K_E@ENTS BN TKUCF OKZ YAZENTS TK JE, bs part ko a serbes ko lboestyle jkkhstfat e`pfasbze pfysbcal and spbrbtual ck`ùnbcatbkn wbtf lkved knes tfrkugf gentle tkucf

and `kveènt. Tfe jkkhs were wrbtten as a gubde tk felp allevbate pfysbcal and e`ktbknalstress jrkugft kn jy dably `kdern rkutbnes tfat jubld tensbkns bn kur jkdbes, partbcularly bnskè ko kur ùscles tfat are ckntbnually bn a ckntracted state tfat ày je jrkugft kn jy lkngduratbkns ko jebng seated, okr exa`ple. Tfbs pfenkènkn results bn acfbng mkbnts and sfallkw

jreatf, and causes jach, nech and sfkulder pabns.

Tfe jkkh e`pfasbzes `kveènts wfbcf are essentbal okr regulatbng a fealtfy lboe, partbcularlydurbng pregnancy and b`èdbately okllkwbng tfe pkst-natal perbkd.

Tfe `kveènts descrbjed bn @K_E@ENTS BN TKUCF OKZ YAZENTS TK JE,okcus kn kpenbng tfe cfest area (leadbng tk deeper jreatfbng), as well as lkksenbng andextendbng tfe spbne (okr jach relbeo), okr exa`ple, tk b`prkve kverall well jebng. Tfe jkkhalsk e`pfasbzes `kveènts related tk strengtfenbng tfe ùscles ko tfe pelvbc olkkr, wfbcfare essentbal okr regulatbng a fealtfy lboe, partbcularly durbng pregnancy and b`èdbatelyokllkwbng tfe pkst-natal perbkd. Tfe ùscles ko tfe pelvbc olkkr suppkrt pelvbc krgans (sucfas tfe jladder, bntestbnes and uterus bn oeàles), and wkrh mkbntly wbtf tfe stkàcf ùsclesbn tfe àbntenance ko ckntbnence as part ko tfe urbnary and anal spfbncters. Bt bs strknglysuggested tfat yku learn `kre ajkut tfese ùscles.

Tfe `kveènts yku wbll learn bn tfe jkkh are very easy tk perokr`.Zelax tfrkugf `kveènt and b`prkve ykur kverall well jebng.

Bn tfe prkcess ko wrbtbng tfbs jkkh, B fave e`pfasbzed tfat wkèn sfkuld knly je perokr`bng`kveènts tfat are ckòkrtajle and pleasbng. Tahe tfbs jkkh, try a wbde varbety ko`kveènts tkgetfer, pbch oavkrbtes, and je kpen and cknscbkus ko tfe `kveènts tfat pleaseyku jktf tfrkugf tfbs wkndrkus mkurney ko creatbng lboe tkgetfer.

At tfe okkt ko tfbs sand fbll tfat we travelled tkgetfer,@y okkt b`prbnt and ykurs sfall reàbn okrever`kre b`pressed bn tfe sandYke` #142, Unanb`kus and Untbtled, ork` a ckllectbkn ko Mapanese pketry

B wbsf all ko yku enmkyajle, pleasant and relaxbng experbences tkgetfer.

All `y jest,

Gblad Naaàn Yerry


6/26

General Bnstructbkns okr Yerokr`bng @kveènts

Tfe bnstructbkns explabned jelkw wbll je ykur gubde tfrkugfkut tfe entbre jkkh.

Nkte= Tfe bnstructbkns èntbkned bn tfe jkkh are subtajle okr fealtfy wkèn wbtf relatbvelynkràl pregnancbes. Bn tfe event ko dkujt, cknsult a dkctkr jeokre perokr`bng `kveènts.

Tfe respknsbjblbty bs entbrely upkn tfe reader.

Tfe bnstructbkns pertabn tk twk pekple kr kne ckuple= Rku bs tfe perskn perokr`bng tfe`kveènt and Rkur Yartner prkvbdes suppkrt.

Eacf `kveènt sfkuld je perokrèd slkwly and bn ut`kst tenderness, bn krder tk bncreasetfe span ko `kveènt wbtfkut oeelbng any pabn. Tfereokre, bt bs sbgnbobcant tk cknduct ackntbnukus dbalkgue wbtf ykur partner, tk verboy tfat nk far` kr pabn bs caused tk tfe`.

Yartner je ware= Tfe fkr`kne relaxbn okund bn pregnant wkèn (prkduced jy tfe kvarbesdurbng pregnancy tk prepare tfe jkdy okr cfbldjbrtf) can cause ajnkràl `ktbkn bn àny

mkbnts ko tfe jkdy. Tfereokre, bn `kveènts bnvklvbng stretcfbng, bt bs very b`pkrtant tk carrytfe` kut slkwly, gently and wbtf tfe up`kst cautbkn.Eacf `kveènt sfkuld je perokrèd kn jktf sbdes ko tfe jkdy.At tfe cessatbkn ko a `kveènt, bt bs advbsajle tk rbse slkwly and careoully.Tk rbse ork` a reclbned pksbtbkn, bt bs advbsajle tk get up ork` ykur sbde.

Bn krder tk ckntract ykur pelvbc olkkr ùscles (YO@) okllkw tfese gubdelbnes (tfbs sy`jkl *bndbcates tbè ko use bn tfe jkkh)=1. Tahe a deep jreatf (try tk bnfale tfrkugf ykur nkse and exfale tfrkugf ykur `kutf).:. Wfble exfalbng ckncentrate kn ykur YO@- ckntract ykur spfbncters and draw tfe`

tkwards tfe bnsbde ko ykur jkdy (bàgbne tfat yku are dkbng a lbotbng actbkn)3. Kn ykur next exfale yku sfall draw ykur navel tkwards ykur jach (jy ckntractbng tfe

deep ajdk`bnal ùscles- tranversus ajdk`bnbs). Tfbs sfall je dkne wbtfkut any `kveèntko ykur lu`jar spbne and/kr tfe pelvbs. Rku sfall heep ykur spbne and pelvbs bn neutralpksbtbkn.

4. Heep jreatfbng wfble fkldbng tfe YO@and transversus ajdk`bnbs ckntractbkn as lkng asyku can even wfen yku are perokr`bng a `kveènt.


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Bn tfe event ko any pabns, as descrbjed jelkw, stkp b`èdbately= Kverall oeelbng ko dbsckòkrt kr uneasbness Fbgf kr bncreased pulse rate Nausea kr dbzzbness Yabn Jleedbng ork` tfe vagbna

Cfanges bn usual oetal `kveènt Sfkrtness ko jreatf

Skè jasbc gubdelbnes=Bo yku are past ykur obrst trbèster (1: weehs+), yku sfkuld nkt lbe kn ykur jach okr lkngertfan : `bnutes at a tbè.

Wfen usbng accesskrbes èntbkned bn tfe jkkh, sucf as tfe kverjall, oka` nkkdle kr

pfysbk jall, bt bs reck`ènded tfat yku pay specbal attentbkn tk tfe acck`panybng tbps andsuggestbkns ko tfe `kveènt.

Bn `kveènts wfere yku are tk je seated atkp tfe pfysbk jall, get kn very slkwly and useextreè cautbkn. Rkur oeet ùst je jare and obr`ly planted kn tfe olkkr. Dk nkt wear skchs,yku can slbp.

Eacf `kveènt descrbjed bn tfe jkkh bs bndependent and tfe krder ko `kveènts bs konk sbgnbobcance. Tfe `kveènts are subtajle okr all stages ko tfe pre-natal perbkd.

Tfe `kveènts descrbjed bn tfe jkkh present gubdelbnes tk tfe reader, wfk bs oree tkexercbse fer kwn dbscretbkn wfen atte`ptbng tk perokr` tfese `kveènts, jased kn ferpfysbcal well jebng at any gbven tbè.

*Bo yku fave any èdbcal ckndbtbkns bt bs strkngly advbsajle tfat yku kjtabnper`bssbkn ork` ykur oa`bly èdbcal practbtbkner jeokre engagbng bn tfe`kveènts descrbjed bn tfe jkkh. B`èdbately ter`bnate `kveènt bn tfe

event ko dbsckòkrt kr pabn.


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kverjallskktfbng

ele`ents


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Kpenbng tfe cfest area

@kveènt=Sbt ckòkrtajly kn a cfabr wbtf an kverjall tuched at ykur sfkulder jlades andykur ar`s stretcfed jefbnd yku. Rkur partner wbll grbp ykur eljkws and gently pull ykurar`s jach tkwards tfe`.Duratbkn=4-? seckndsZepetbtbkn=3-4 tbèsWarnbng=Bo yku fave pressure kn ykur lkwer jach as a result ko tfe `kveènt, bt bsreck`ènded tk place a pbllkw at ykur lkwer jach and exfale durbng tfe `kveènt.Tfe pull ko tfe eljkws sfkuld je gradual.


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Kpenbng tfe cfest area and relaxbng tfe sfkulders

@kveènt=Sbt ckòkrtajly kn a cfabr and place an kverjall jetween ykur sfkulderjlades. Rkur partner wbll fkld ykur sfkulders and gently tug tfe` jachward.Duratbkn=:-4 seckndsZepetbtbkn=4-? tbèsTbps=1. Try tk jreatfe deeply durbng tfe `kveènt (wfen ykur cfest expands).:. Rku ày tblt ykur fead jachward slbgftly okr greater eooect.

relaxbng

Tug


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Zeleasbng tensbkn bn tfe sfkulders and nech ùscles

@kveènt=Lbe kn ykur jach wbtf an kverjall tuched under ykur nape.Rkur partner wbll sbt jefbnd yku, clasp ykur sfkulders and àhe gentle cbrcular `ktbkns(àssage-lbhe `kveènts).Duratbkn=:9-49 seckndsZepetbtbkn=:-4 tbèsWarnbng=Yregnant wkèn past tfebr 1st trbèster (1: weehs+) sfkuld nktlbe kn tfebr

jachs okr lknger tfan : bnutes at a tbè.Tbps=1. Bt bs reck`ènded tfat yku deolate tfe jall okr extra ckòkrt.:. Rkur sfkulders sfkuld je slbgftly koo tfe olkkr.

3. Rkur partner sfkuld je aware tfat ykur fead sfkuld sway a lbttle durbng tfe `kveènt.


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`assage

sfkulder


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Zelaxbng tfe sfkulders and nech

@kveènt=Lbe kn ykur jach wbtf an kverjall placed under ykur nape, ykur ar`s lkkse atykur sbdes and ykur hnees jent. Rkur partner wbll sbt jefbnd yku and press ykur sfkuldersgently dkwn bn an angled dbrectbkn tkwards ykur anhles (nkt tk tfe olkkr).Duratbkn=3-5 seckndsZepetbtbkn=?-6 tbès

Warnbng=Yregnant wkèn past tfebr 1st trbèster (1: weehs+) sfkuld nktlbe kn tfebrjachs okr lknger tfan : bnutes at a tbè.


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Tbps=1. Bt bs reck`ènded tfat yku deolate tfe jall okr extra ckòkrt.:. Rkur partner sfkuld place tfebr fands kn ykur sfkulder wbtf obngers pkbnted kutwardsand bn tfe dbrectbkn ko ykur anhles.3. Rkur partner sfkuld hneel ckòkrtajly and careoully sfbot tfebr jkdy webgft tk perokr`tfbs `kveènt.

skktfbngpresses


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19/26

oeel&jreatfe


20/26

Zeleasbng tfe sfkulders and kpenbng tfe cfest area

@kveènt=Lbe kn ykur jach wbtf ykur upper jkdy prkpped up kn a pbllkw and hnees jent.Ylace an kverjall under ykur nape. Rkur partner wbll sbt jefbnd yku and lbgftly pusf ykursfkulders tenderly tkwards tfe olkkr. Bnfale deeply durbng tfe `kveènt.Duratbkn=3-5 seckndsZepetbtbkn=4-6 tbèsWarnbng=Yregnant wkèn past tfebr 1st trbèster (1: weehs+) sfkuld nktlbe kn tfebr

jachs okr lknger tfan : bnutes at a tbè.

jreatfbng

enfanceyku


21/26

Tbps=1. Bt bs reck`ènded tfat yku deolate tfe jall okr extra ckòkrt.:. Rkur sfkulders sfkuld je slbgftly koo tfe olkkr.3. Wfble perokr`bng tfe kveènt, ykur partner sfkuld careoully sfbot tfebr jkdy webgfttkwards yku.4. Rkur partners fands are placed kn ykur sfkulders wbtf obngers pkbnted kutwards.

:1


22/26

Estajlbsfbng serene `kènts

@kveènt=Lbe kn ykur sbde wbtf ykur lkwer leg and fand bn a strabgft pksbtbkn.Rkur upper leg bs jent at a 29 degree angle and restbng kn an kverjall. Rkur partner wbll placekne fand kn ykur pelvbs and tfe ktfer kn ykur sfkulder, and slkwly rkch yku jach and okrtf(at ykur pace).Duratbkn=59-?9 seckndsZepetbtbkn=1-: tbès kn eacf sbdeTbps=1. Tfe `kveènt can je sfkrt, lkng, oast kr slkw, bts up tk yku and ykur ckòkrt level.:. Jeokre excfangbng sbdes, lbe kn ykur jach okr 19-15 secknds and oeel tfe dbooerentsensatbkns at ebtfer sbde ko ykur jkdy.

Suggestbkn=Heep ykur upper jkdy elevated kn a pbllkw.

ckllect

ykurselo

:


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Oreebng tensbkn and relaxatbkn

@kveènt=Lbe kn ykur sbde wbtf slbgftly jent hnees and ykur ar` stretcfed bn orknt koyku fkldbng an kverjall. Rkur partner wbll fug ykur upper hnee (tfe kne pkbntbng tk tfeceblbng) wbtf kne fand, and àhe gentle presses kn ykur sfkulder tk create a rkllbng aooectwbtf tfe ktfer.Duratbkn=?-6 seckndsZepetbtbkn=4-? tbèsWarnbng=Yay attentbkn - bt bs b`pkrtant tfat ykur nech area bs relaxed. Rkur partner sfkuldhneel bn a ckòkrtajle pksbtbkn.

relax

&enmky


25/26

Tbps=Tahe sfkrt jreahs (ajkut 19 secknds) and relax. Lbe kn ykur jach and pay attentbkntk tfe dbooerent sensatbkns at ebtfer sbde ko ykur jkdy. Cfange pksbtbkns and repeat tfe`kve`ent kn ykur ktfer sbde.


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Yelvbc tblts and skotenbng ko tfe pelvbs

@kveènt=Lbe kn ykur jach wbtf ykur legs okr`bng a dba`knd sfape and ykur anhlestkucfbng. Rkur partner wbll grbp ykur anhles and tblt ykur legs ork` sbde tk sbde.Duratbkn=:9-39 seckndsZepetbtbkn=1-: tbèsWarnbng=Yregnant wkèn past tfebr 1st trbèster (1: weehs+) sfkuld nktlbe kn tfebr

jachs okr lknger tfan : bnutes at a tbè.Tbps=1. Rkur partner can alsk `kve eacf leg separately ork` sbde tk sbde and up and dkwn.Bn tfbs case, fkld tfe statbc leg bn a jent pksbtbkn (kn tfe olkkr).Wabt a oew secknds jetween excfangbng legs and jeckè aware ko tfe dbooerent sensatbkns

tblt

&relax

movements in touch for parents to be by gilad naaman perry

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