moving you more! ex... · 2018. 11. 19. · yoga 9:00-10:15am (johannah) yoga ... **classes listed...

MOVINGYOU MORE!Group Fitness ClassesFaMIlY YMCa OF thE GlENs Falls aREa

Spring 2015 - GROUP EXERCISE ROOM SCHEDULE (4/13/15 - 6/21/15)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Class Class Class Class Class Class Class

Step 5:20-6:20am (Julia)

Body Sculpt 5:15-6:15am (Fay)

Step 5:20-6:20am

(Julia)

Body Sculpt 5:15-6:15am (Fay)

Step & Sculpt 5:15-6:15am

(Fay)

Pilates 7-8am (Kathleen)

Step/Sculpt 8-9am

(Kathleen/Julie)

Body Sculpt 6:30-7:15am (Melissa

L)

Cardio Kick Box 8:30-9:30am

(Sysser)

Body Sculpt 6:30-7:15am (Melissa L)


(Sysser)

Body Sculpt 6:30-7:15am

(Melissa L)

ZUMBA 8-9am (Madeline)

Gym A

Bootcamp 10-11am (Roberta)

Suspension Training 8:30-9:30am

(Carol) Gymnastics

Body Sculpt 9:45-10:45am (Sysser)

Suspension Training 8:30-9:30am

(Carol) Gymnastics


(Sysser)

Total Fit 8:30-9:30am

(Sysser)

Cardio Combo 8:15-9:15am

(Lynsey)

Total Fit 8:30-9:30am (Sysser)

Silver Sneakers Classic 11-

11:45am (Carol)

Low Impact Aerobics 9:45-10:45am (Carol)

Silver Sneakers Classic

11-11:45am (Carol)

Low Impact Aerobics

9:45-10:45am (Carol)

Fit Strike 9:30-10:30am

(Carol)

Low Impact Aerobics 9:45-10:45am (Carol)

Body Sculpt 4:15-5:15pm (Bev)

ZUMBA Gold 11am-12pm (Kim)

Body Sculpt 4:15-5:15pm

(Jacquie)

ZUMBA Gold 11am-12pm

(Kim)


(Corie) Class LevelZUMBA Gold 11am-12pm

(Kim)

Tabata Training 5:30-6:30pm

(Jacquie)

Cardio Combo 4-5pm (Lynsey)

Tabata Training 5:30-6:30pm (Kathleen B)

Cardio Combo 4-5pm (Lynsey)

Beginner Level

Fit Strike 4:00-5:00pm

(Carol)

ZUMBA 6:45-7:45pm

(Laura G)

20-20-20 5:15-6:15pm

(Roberta)

ZUMBA 6:45-7:45pm

(Madeline)

20-20-20 5:15-6:15pm

(Laura)

Intermediate/ All Levels

(No Color)

20-20-20 5:15-6:15pm (Roberta)

Zumba & Zumba Toning

7:45-8:45pm (Lisa C)

Total Fit 6:30-7:30pm

(Jacquie)

Zumba (Burst) 5:15-6pm

(Lisa C)Advanced

Total Fit 6:30-7:30pm (Jacquie)

NEW!

Zumba & Zumba Toning 7:30-8:30pm (Lisa

C)Alternate Location

*Schedule is subject to change.

Spring 2015 - CYCLING SCHEDULE (4/13/15 - 6/21/15)



Cycling 5:30-6:30am

(Joanne)

Cycling 5:15-6:15am

(Kathleen)

Cycling 5:30-6:30am

(Joanne)

Cycling 5:15-6am (Bev)

Cycling 5:30-6:30am

(Kathleen)

Cycling 8-9am (Tim/Dawn)

Cycling 8:15-9:15am

(Carolyn)

Cycling 9-10am (Bev)

Cycling 6:30-7:15am

(Melissa L)

Cycling 9-10am (Paul)

Cycling 6:30-7:15am

(Melissa L)

Virtual Cycling 9-10am

(Bob)

Cycling 12:15-1pm

(Bob)

Cycling 4-5pm (Tim)

Cycling 12:15-1pm

(Bob)

Cycling 4-5pm (Bev)

Virtual Cycling 12:15-1pm

(Bob)Family Cycling

5:15-6pm (Carolyn/Tim)

Cycling 6:15-7:15pm (Carolyn)

Cycling 6:30-7:30pm

(Dawn)

Cycling 6:15-7:15pm

(Tim)Cycling

6:30-7:30pm (Dawn)

Winter 2015 - GROUP EXERCISE ROOM SCHEDULE (1/5/15 - 4/5/15)



Step 5:20-6:20am

(Julia)


(Fay)

Step 5:20-6:20am

(Julia)

Body Sculpt5:15-6:15am

(Fay)

Explosion5:15-6:15am

(Fay)

Pilates7-8am

(Kathleen)

Step/Sculpt 8-9am

(Kathleen/Julie)


(Melissa L)


(Sysser)


(Melissa L)


(Sysser)


(Melissa L)

ZUMBA 8-9am

(Madeline) Gym A

Bootcamp 10-11am (Roberta)

TRX Training 8:30-9:30am

(Carol) Gymnastics


(Sysser)

TRX Training 8:30-9:30am

(Carol) Gymnastics


(Sysser)


(Sysser)

Cardio Combo 8:15-9:15am

(Lynsey)


(Sysser)


11-11:45am (Carol)

Low Impact Aerobics 9:45-10:45am

(Carol)


11-11:45am (Carol)

Low Impact Aerobics

9:45-10:45am (Carol)

Fit Strike 9:30-10:30am

(Carol)

Low Impact Aerobics

9:45-10:45am (Carol)

Body Sculpt 4:15-5:15pm

(Bev)

ZUMBA Gold11am-12pm

(Kim)

Body Sculpt4:15-5:15pm

(Jacquie)

ZUMBA Gold11am-12pm

(Kim)


(Corie) Class LevelZUMBA Gold 11am-

12pm (Kim)


(Jacquie)

Cardio Combo 4-5pm

(Lynsey)


(Kathleen B)

Cardio Combo 4-5pm

(Lynsey)Beginner Level

Cardio Combo 4-5pm

(Lynsey)

ZUMBA 6:45-7:45pm

(Laura G)

20-20-20 5:15-6:15pm

(Roberta)

ZUMBA 6:45-7:45pm

(Madeline)

20-20-205:15-6:15pm

(Laura)

Intermediate/ All Levels

(No Color)

20-20-20 5:15-6:15pm

(Roberta)


7:45-8:45pm(Lisa C)

Total Fit6:30-7:30pm

(Jacquie)

Zumba Burst 5:15-6pm

(Lisa C)Advanced

Total Fit 6:30-7:30pm

(Jacquie)«PLEASE NOTE« NEW!


7:30-8:30pm (Lisa C)

Friday 5:15pm 20/20/20 will be

held onAlternate Location

Jan 9, 16 & 23 *Schedule is subject to change.

ONLY.

Zumba Burst will begin on 1/30.

GROUP EXERCIsE ROOM sChEDUlE(1/5/15 - 4/5/15)

CYClING sChEDUlE(1/5/15 - 4/5/15)

3

Spring 2015 - YOUTH & FAMILY ROOM SCHEDULE (4/13/15 - 6/21/15)



Pilates Advanced 5:45-6:45am (Fay)

ZUMBA 9:30-10:30am (Amanda)

Pilates Advanced 5:45-6:45am (Fay)

ZUMBA 9:30-10:30am

(Amanda)

Yoga 9:00-10:15am

(Johannah)

Yoga 8-9am (Lisa C)

ZUMBA 9:15-10:15am

(Melissa W)

Yoga 10:45-11:45am

(Lisa C)

ZUMBA 9:15-10:15am

(Melissa W)

Yoga 10:45-11:45am

(Lisa C)

ZUMBA 10:30-11:30am

(Lisa C)

Zumba 9:30-10:30am

(Lisa C)

Yoga 10:30-11:30am (Johannah)

Pilates 4-5pm (Kathleen)

Yoga 10:30-11:30am (Lisa C/Michele)

Pilates 4-5pm (Kathleen)

Chair Yoga 12-12:45pm

(Lisa C)

Chair Yoga 12-12:45pm (Lisa C)

Yoga 5:15-6:15pm (Sheila)

Chair Yoga 12-12:45pm (Lisa

C)

Yoga 5:15-6:15pm

(Victoria)

ZUMBA 4-5pm (Amanda)

Cardio Combo 4:00-5:00pm

(Lynsey)

Moderate Yoga 6:30-7:30pm

(Sheila)

ZUMBA 4-5pm (Lisa

C)

Pilates 5:15-6:15pm

(Lynsey)

Pilates 5:15-6:15pm (Lynsey)

Pilates 5:15-6:15pm

(Lynsey)Yoga

7:45-8:45pm (Judith)

ZUMBA 6:30-7:30pm

(Sue L)Yoga

7:45-8:45pm (Judith)

Spring 2015 - AQUA FITNESS SCHEDULE (4/13/15 - 6/21/15)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Class Class Class Class Class

Water Workout 9-10am (Phyllis)






Aqua Aerobics 10-10:45am

(Phyllis)


Aqua Aerobics 10-10:45am

(Phyllis)

Aqua Rehab 11-11:45am (Phyllis)

Aqua Rehab 11-11:45am (Phyllis)

Deep Water Jogging 10:45-11:30am

(Phyllis)

Aqua Rehab 11-11:45am

(Phyllis)

Deep Water Jogging 10:45-11:30am

(Phyllis)

Aqua Rehab 11:45am-12:30pm

(Phyllis)

Aqua Rehab 11:45am-12:30pm

(Phyllis)

Senior Splash 2-2:45pm (Nancy)

Senior Aqua Fit 2-3pm (Phyllis)

Senior Splash 2-2:45pm (Nancy)

Senior Aqua Fit 2-3pm (Phyllis)

Senior Aqua Fit 2-3pm

(Phyllis)

Aqua Fit 2:45-3:45pm

(Nancy)

Aqua Sampler 5:30-6:30pm

(Laura)

Aqua Fit 2:45-3:45pm

(Nancy)

**Classes listed on this schedule (except Aqua

Rehab on M,W,F) are free to Members.

Payment required by Non-Members.

Aqua Explosion 5:30-6:30pm

(Jessica)

** All aquatic classes require pre-

registration at the Membership Desk.

Aqua Explosion 5:30-6:30pm

(Jessica)

** Fees associated with Aqua Rehab classes on

M, W, F for Members and Non-Members.

YOUth & FaMIlY ROOM sChEDUlE(1/5/15 - 4/5/15)

aQUa FItNEss sChEDUlE(1/5/15 - 4/5/15)

20-20-20 - Come try this class that is broken up into three, 20 minute segments, focusing on cardio, strength and core work. Suitable for all levels and modifications are available upon request.

Body Sculpt - Put a little muscle into your workout and join us for a class designed to produce muslcle toning and trimming using low to medium weights and high repetitions. Weights, bands, bars, balls, and steps will be used in this class.

Bootcamp - Using activities and motivation that will push you to the next level. This class will help you increase your strength, endurance, and self-confidence.

Cardio Combo - Intervals of aerobics alternating with intervals of strength utilizing dumbbells, bands, isometrics, medicine/stability balls, body bars and your own resistance. Great whole body workout. Intervals can be modified or intensified to be a superior workout for all fitness levels.

Cardio Kickbox - A great stress reliever. Enjoy a fun low to mid impact aerobics while using elements of kick boxing. A muscle toning and core conditioning segment included.

Chair Yoga - Revitalize your body, relax your mind, and renew your spirit. This class is for Active Older Adults and participants 50 years old and above. Yoga positions are regressed by using chairs.

Cycling - Indoor cycling to motivating music in our CYCLING STUDIO. It will challenge and strengthen your cardiovascular system! Please bring your own water and small towel.

Explosion - This class is for those early birds who want to start off their day with an efficient and beneficial workout with a mix of low impact aerobics, jump roping, kickboxing and other fun and exciting ways to get your heart rate up! Class ends with sculpting, abdominal work, and stretching.

Fit Strike - Learn the basics of boxing while working up a sweat in this class! Set to upbeat, motivating music, this class teaches participants how to properly wrap their hands, utilize heavy bags (gloves are required to hit bags), and some basic self-defense moves. Fit Strike gear can be purchased at the front desk.

Low Impact Aerobics - An introductory class utilizing to a variety of aerobic activities for beginning exercises. Each class consists of: 30 minutes of cardio; 30 minutes of strength training with bands, weights and medicine balls; concluding with core exercises and stretching. This is a beginner level class, but all are welcome to come in to add more variety to your workout.

Moderate Yoga -This nutritious class is the perfect remedy to a busy, frantic life and is a wonderful opportunity to come back into harmony, balance and wholeness. This class will focus on relaxing and revitalizing. Yoga, breath work, and Yoga Nidra guided relaxation. Active Older Adults, beginners, and all fitness levels are all welcome.

Pilates - This class is designed to tone and sculpt your entire body, focusing on your Power House (abs, back & glutes). Slow controlled movements are used to sculpt and shape to give you long lean muscles, improve posture, increase balance & control, correct muscle imbalance and develop mental focus.

Power Yoga - Incorporate invigorating yoga into your approach to fitness. Develop core strength, cardiovascular health, and flexibility. Be prepared to sweat and leave feeling cleansed and strengthened.

Silver Sneakers Classic® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Step - A high energy cardio class using the step bench to intensify your workout. You can customize your intensity with the addition of risers.

Tabata Training - is the ultimate combination of strength and aerobics in a circuit training format. Be prepared for 5 different Tabata exercises each day! Class will end with Core Conditioning.

Total Fit - Have you hit that “plateau” or want to try something new? Try our high intensity, full body workout class that combines all the new workout trends. Intervals, resistance, endurance and strength training.

Triathlon Cycling - This two hour cycling class is geared towards those in training for long distance cycling rides. Participants can choose to leave after the first hour, or can stay for the whole two hour ride.

TRX Training - Suspension training class using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.

Yoga - Revitalize your body, relax your mind, and renew your spirit. Come prepared with: yoga mat (some are provided), comfortable clothing, cover-up towel for meditation is recommended.

ZUMBA® - We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® Burst - By now you’ve heard about high-intensity interval training and the massive calorie burn packed into a short workout. Well, we’ve got great news! We’re offering this highly effective workout in the all-new Burst program that incorporates calorie-burning cardio of Zumba® with high intensity interval training together in a 45 minute class! Turn up the intensity, turn up the fun—and get those extra (intense) results you crave!

Zumba® Gold-The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults or beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.

Zumba® Kids -Perfect for our younger Zumba® fans! Kids 4-8 years old get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

ZUMBA® Toning - Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.

600 Glen St., Glens Falls, NY 12801 518.793.3878 glensfallsymca.orgFaMIlY YMCa OF thE GlENs Falls aREa

moving you more! ex... · 2018. 11. 19. · yoga 9:00-10:15am (johannah) yoga ... **classes listed...

Documents