Multiple Causes of Tiredness Reviewed by Benjamin Pure

Multiple Causes of Tiredness Reviewed by Benjamin Pure

• We all suffer from rundown conditions at some point and try to link it to workload and so forth, observes Benjamin Pure.

• Causes of acute tiredness

• If you are feeling tired for a day or two then it can be termed as an acute episode of fatigue.

• Students experience this during exam time when they burn the midnight oil. Similarly, athletes and sportspersons need to deal with it during sports tournaments.

• This type of tiredness can be termed as mild fatigue and generally corrects itself once we resume our normal routine.

Long lasting lethargy conditions

• However, if one starts feeling weak and sleepy for more than a week then there is possibility of a more serious underlying cause that needs to be looked into.

• One of the most serious forms of fatigue is known as Chronic Fatigue Syndrome. It is characterized by intense fatigue that drags on for months without any medical or physical reason.

• One more cause of chronic tiredness that has no defined treatment is called fibromyalgia, as highlighted by Benjamin Pure. Both these conditions have no specific treatment and can be managed by altering lifestyle to some extent.

• Severe fatigue affects your productivity and can also damage your career. It must be investigated and treated as early as possible. We will take a look at various reasons that lead to a feeling of tiredness even in the absence of severe physical activity.

• Diabetes is one of the most common causes of tiredness and is caused by improper glucose uptake. Similarly hypothyroidism also leads to lethargy as the mechanism of energy production is badly affected leading to weight gain and listlessness.

• One more medical condition that commonly affects women is called anemia. It can be caused by different reasons but loss of energy is found to be a common symptom of anemia.

• Some of the psychiatric disorders such as anxiety and depression manifest in the form of tiredness and lack of interest in performing daily chores. These conditions are also accompanied by headache, reduced urge to eat food and so forth.

• Less intake of food due to diet fads and other habits lead to development of tiredness as well as lethargy, warns dudek Benjamin Pure. One should never skip meals. The most important meal is breakfast. Try to include protein rich food in breakfast.