1. My Pyramid Diana EdwardsWKU CFS 380 Summer 09

2. My Pyramid for Preschoolers www.mypyramid.gov your source for interactive learningTools Resources 3. The Bands Colored Bands Represent Food Groups Orange= Grains Green = Vegetables Red = Fruits Yellow= Healthy Oils/Fat Blue= Milk Group Purple=Meat & Beans 4. Sample Guideline Two Year Old Male Active = Daily Movement=30-60 minutes 5. Daily Calorie Allowance 1,000 6. Food Groups & ServingsGrains (1/2 whole grains)= 3 ounces a day 1 slice of bread = 1 ounce 7. Vegetables 1 cup a day 8. Fruits 1 cup a day 9. Healthy Fats & Oils Healthy oils stay liquid Do not solidify Use sparingly 10. Milk Group 2 cups a day (low fat or fat free) 11. Meat & Beans 2 ounces a day 12. Exercise Good nutrition includes exercise Get at least 30 minutes of activity a day 13. Resources Available More interactive tools available at www.mypyramid.gov My Pyramid is a general guide for what and how much to offer your child each day. You dont have to be exact in the amounts every day. Try to balance the amounts over a few days or a week. Your childs doctor can indentify specific needs! 14. Ready- Set- Go! OK, Lets see how much you learned Please proceed through the interactive quiz! 15. Question 1 What color is the band for Grains? click on the answers for all questions! Green Red Orange 16. Question 2 What is the daily grain guideline for a active 2 year old male? There is no limit on grains 2 ounces 3 ounces 17. Question 3 What is the meat/beans serving allowance for a 2 year old active boy? 2 lbs 2 cups 2 ounces 18. Question 4 How many milk servings should a 2 year old, active boy consume each day? 2 ounces 2 cups 2 bottles 19. Question 5 How many calories should an active 2 year old boy consume (daily) as a guideline? 1400 calories a day 1200 calories a day 1000 calories a day 20. Wrong Answer click on sad face to move on 21. Sorry! Click on sad face to move on 22. Good Job! Click on happy face to move on 23. No! 24. No Way! Click on the face to move on 25. You Got It! Click on the face to move on 26. Nada Click on the sad face to move on 27. Nope Click on the face to move on 28. Yes-Yes-Yes! Click on the face to move on 29. No-No Click on the face to move on 30. Not Really! Click on the face to move on 31. Doing Great! Click on the face to move on 32. Sorry- wrong answer! Click on the face to move on 33. Not this one! Click on the face to move on 34. You made it! Click on the trophy to exit the quiz! 35. Thanks to many great folks! www.mypyramid.gov for a great interactive web site with many resources- log on today Microsoft for a great program with Power Point and clip art Dr. Connie Smith, WKU instructor for CFS 380 for teaching an old dog some new tricks and really cool technology Thanks to you for viewing