natalie kleijn computers 8 block a
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Nutrition. Natalie Kleijn Computers 8 Block A. Carbohydrates. Play a major role in promoting fitness Examples that contain carbs Sugars Breads Candy Wine Starches Pastas Sodas Fruit Add taste and appearance to food 2 types of carbohydrates Simple Complex - PowerPoint PPT PresentationTRANSCRIPT
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Natalie Kleijn Computers 8
Block A
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Carbohydrates Play a major role in promoting fitness Examples that contain carbs
Sugars Breads Candy Wine Starches Pastas Sodas Fruit
Add taste and appearance to food 2 types of carbohydrates
Simple Complex Your body can break down carbs quickly
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Fat Fat is a component in food Kids will eat 2,000 calories a day 30% of 2,000 is fat You eat 600 calories of fat Some food that contains fat are:
Whole milk nuts oils butter and meats
Fat sound like something you should not eat
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Protein Proteins are organic compounds Animal protein and vegetable protein have
the same effects broiled porterhouses steak has 38 grams
of protein Some examples of foods with protein are: Meat eggs dairy products
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Vitamins A,C,D,K and E are some vitaminsA compound is called a vitaminVitamins have diverse biochemical
functions Dissolve in fatThere are 2 types
Fat soluble water soluble
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MineralsDietary minerals are in organic
substances.Our body needs adequate amounts
of dietary mineralsYou must take minerals to sustain
physical healthSmall amounts of minerals are in
food
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WaterYour body constantly looses water 70% of your body is waterYou need water to surviveWater that is in some products
Juices drinks You should replace water very often It has no calories Suggested 168 ml per day
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Bibliography http://www.iloveindia.com/nutrition/carbohydrates/functions-of-carbo
hydrates.html http://www.mamashealth.com/nutrition/carbo.asp http://kidshealth.org/kid/stay_healthy/food/fat.html http://www.en.wikipedia.org/wiki/protien http://www.hsph.harvard.edu/nutrtionsource/what-you-eeat/protein/ http://en.wikipedia.org/wiki/dietary http://www.mayoclinic.com/health/supplements/NU00198 http://www.anwsers.com/topic/dietary-mineral http://www.wikipedia.org/wiki/water
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The End
Thanks For Watching