natural awakenings sela jun 2011
DESCRIPTION
ÂTRANSCRIPT
1natural awakenings June 2011
HEALTHY LIVING HEALTHY PLANET
feel goodlive simplylaugh more
FREE
SCHOOL’S OUT Help Kids Avoid Summer Slide
Men’s WellnessA Guy’s Guide to Vital Health
DAD CONNECTION
The Power of Your Life Stories
JUNE 2011 | S.E. Louisiana Edition | NOLANaturalAwakeningsMag.com
Rails to TrailsThe Lafitte Corridor ProjectGets the Greenlight
2 New Orleans NOLANaturalAwakeningsMag.com
Baby & Child Expo Saturday, July 16, 2011
FREE Gift Bag for pregnant women and new moms!
FREE Activities for the Children Arts & Crafts, Music, Face Painting and Balloons
FREE Activities for the Parents
Informative Displays and Door Prizes
Lakeside Shopping Center 10 AM—1 PM
In Center Court
For more information: Rachelle 504 455-5558
Hosted by
LA LECHE LEAGUE of JEFFERSON www.LLLJefferson.com
3natural awakenings June 2011
advertising & submissions
how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email [email protected]. Deadline for ads: the 10th of the month.
editorial submissionsEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 5th of the month.
calendar submissionsEmail Calendar Events to: [email protected] or call 504-330-2157. Deadline for calendar: the 10th of the month.
regional marketsAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing fran-chised family of locally owned magazines serving com-munities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.
naturalawakeningsmag.com
contents 6 newsbriefs
12 healthbriefs
12 inspiration
19 naturalpet
28 healthykids
30 consciousdining
31 calendarofevents
34 ongoingevents
35 classifieds
35 community resourceguide
natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 the Power oF a Father’s storY LettingYourChildrenKnowYou by John badalament
18 greenwaY gets the greenlight by colleen morgan
19 Fitness with Fido FiveWaystoMake WorkoutsFun by Joshua Fleming
20 Just take Five AGuy’sGuideto StayingVitallyHealthy by Judith Fertig
28 school’s out FiveFunWaystoKeepKids’ MindsSharpThisSummer by Janet Forgrieve
6
6
24
16
18
19
20
28
4 New Orleans NOLANaturalAwakeningsMag.com
letterfrompublisher
Natural Awakenings is printed on recycled newsprint with soy based ink.
subscriPtionsSubscriptions are available for $24 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.
© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
contact usPublisher/editor
Lolita Werhan
assistant editorsLinda Sechrist • S. Alison Chabonais
Paul Scott • Linda Agnello Colleen Morgan
design & ProductionPaul Scott
advertising salesLolita Werhan • Colleen Morgan
distribution Gillian Rice-Duncan • Sonny Daniels
Clay Thomas • Peggy Scott Carey Mischler • Mel Borne Elizabeth Ohmer Pellegrin
Veronica Jeanfreau
to contact natural awakenings s.e. louisiana edition:
PO Box 750758 New Orleans, LA 70175-0758
Phone: 504-330-2157 Fax: 504-324-0131
[email protected] www.NOLANaturalAwakeningsMag.com
Thismonthwecelebratethemeninourlives,cherishtheirhonorableinfluenceandsupporttheirhappywell-being.Ifondlyrememberhowthemenofmychildhood,abelovedgrandfatherandseveralmuch-loveduncles,werepillarsofthefamily.Theytaughtmycousinsandmehowtoplaysoftball,reignedoverthebarbequeatgatheringsandcouldbereliedupontofixorbuildjustaboutanythingweneeded.Theyweregreatstorytellersandlovedto
debatesports,politicsandreligion—allthehotbuttonissues. Yet,thetopicofpersonalhealthwasn’tevenontheirradarthen.Liketheircontemporaries,healthwassomethingthatreceivedattentiononlywhenitwasabsent.Conscioushealthcare,whenitoccurredatall,wastherapeuticratherthanpreventive. Today,generationsofmenareincreasinglyawarethatmuchoftheirphysical,mentalandemotionalhealthandwell-beingisadirectreflectionoftheirlifechoices,andthereforewithintheircontrol.Yetthesedentarynatureofmostmodernlivesandtheconstantbombardmentofoftenmixedandconflictinginformationcanmakeitachallengetocreateahealthplanandstickwithit.Menarestillmorelikelytoneglecttheirownhealththanwomenare. Thus,thisspecialMen’sWellnessissueleadswith“JustTakeFive:AGuy’sGuidetoStayingVitallyHealthy”(page20).WriterJudithFertigsummarizesfiveeasyandenjoyablewaysthatmencanapproachdailylifethatareinarguablyboundtoimprovetheirhealth.Ifsomeoneyouloveisdragginghisfeetaboutgettingstartedonahealthierpath,helpoutbyofferinghimthissimpleguide.Evenbetter,followitwithhim. InhonorofFather’sDay,weshare“ThePowerofaFather’sStory:LettingYourChildrenKnowYou,”byJohnBadalament,apracticalapproachtoenhancingemotionalconnectionsbetweenchildrenanddads(page16).Fathershavealwaysusedtheirownexperiencestoteachtheirchildrenlessonsaboutlife,buthowthemessageisdeliveredmakesallthedifferenceinwhetherornotitistakentoheart.Badalamentsharestriedandtrueknow-howtohelpadadmakehisstoriesaforceforgoodinhischild’slife. Sharingactivities,includingthosethatdon’trequiremuchconversation,offeraperfectrepeatablevenueforcreatingmemoriesandstrengtheningparent-childbonds.Abikeridealongthelevee,fishinginabayou,birdwatching,walkingthedog,discussingmusic,playingsports,creatingart,cooking,gardening,practicingyoga…thelistisendless,andanyseasonwilldo. Peopleeverywhere,includingcitydwellers,needgreenoutdoorspacestonurturetheirsouls.So,itishearteningtoseethatasNewOrleanscontinuestorebuild,thoughtandmoneyisbeinggiventonaturalwaystoimprovethequalityoftheenvironmentandeverydaylife.Recently,thecitycontractedwithDesignWorkshop,anarchitecturalfirm,todeveloptheLafitteCorridorasa3.1milegreenwayandbikepathalongaformerrailroadtrackstretchingfromBayouSt.JohntotheedgeoftheFrenchQuarter.Itwillbeatremendousassettolocalsandtourists.ColleenMorgansharesthedetailsin“GreenwayGetstheGreenlight,”onpage18.
Incelebrationofyou,
LolitaWerhan,Publisher
5natural awakenings June 2011
Monthly Raw Reveling Returns
RawFoodfoodiescangather,eatrawfood,exchangerecipes
andotherwiseenjoyeachother’scompanyatthemonthlyNewOrleansRawPotluckatFairGrindsCoffeeHouseinMidCity.OnthesecondTuesdayofeverymonth,June14thismonth,at7p.m.,theRawPotluckwilltakeplace.Participantsareaskedtobringrawplantfooddishes,eithersimpleorcomplex,toshare.Plasticwarewillbeavailable,butparticipantsareencouragedtobringtheirownplatesandutensils. Forthosewhohavehadlittleexperiencewithrawfood,somewebsitestovisitincludeRawGuru.com,raw-food-recipes.html,RawFood.com,andRawFoods.com.
The free event will be upstairs from the coffee shop, located at 3133 Ponce de Leon off Esplanade. For more information on the event, email Charlie Miller at [email protected] or call Clay Thomas at 504-231-9127.
Weight Loss Program Targets Insulin
OnJune14at5:30p.m.,Dr.Debbi
HannanwillgiveapresentationontheIdealProteinweightlossprogramthatisnowbeingofferedattheChiropracticHealthCenter,locatedat101ClearviewParkwayatAirlineDr. TheIdealProteinweightlossprotocol,offeredonlythroughhealthcareproviders,isafatlossmusclesparingprogram.Theaverageweightlossisreportedtobe3to5poundsperweekwithoutexercise. ThisdiettargetstheissuessurroundingSyndromeX,alsocalledthe“metabolicsyndrome.”Thissyndromeischaracterizedbyatleasttwoofthefollowing:Obesity,bloodsugarissues(diabetes),cholesterolelevationandhighbloodpressure.Accordingtothediet’screator,TranTienChanh,M.D.,mostweightissuesinmodernsocietyareduetodysfunctionofthehormoneinsulin.Thereforethedietisdesignedtostabilizeinsulinlevelsandtoallowthebodytoliveoffofitsownfatreserves. Thecenterpieceoftheprotocolisaselectionofpreparedproteinbasedfoodproductsthatareusedtobuildcompletemealsbyaddingvegetablesandsaladsaswellasvitaminsupplements. Thisisamedicallysuperviseddiet.
Attendees must reserve a place by calling 504-454-2000. Call early as space is limited. Visit HannanWellness.com for information on other services offered by Dr. Hannan at the Chiropractice Health Center. See ad on page 9.
newsbriefs
New Orleans Fruit Tree Project
HollygroveMarket&FarmisannouncingTheNewOrleans
FruitTreeProject,aprogramtoincreaseaccesstofresh,localproducebyunderservedpopulationsinthecity.Theprogramwillrecruitvolunteerstoharvestfruittreesandedibleplantsfromcommunityspaceandprivateresidentialproperty.Harvestedproducewillbedonatedtolocalfoodpantries,homelesssheltersandfamiliesinneed,coordinatedthroughtheSecondHarvestFoodBank. Manyresidentshavefruit-bearingtreesontheirpropertythattheydidnotintentionallyplantordonothavetheabilitytoharvest.Sincetheclimateallowsforyear-roundharvestingoffruits,citrus,nutsandvegetables,thismeansthousandsofpoundsofproducegoestowasteannually.HollygroveMarket&Farmisseekingownersoffruitandnut-bearingtreesandgardensandisalsorecruitingvolunteerswhocanhelpwiththeharvest.Allvolunteerswillreceivetrainingontheproperharvestingtechniques,willbesupervisedbythemarket’sexperts,andwillreceivesomeproducetotakehome.
To register a tree or garden, visit HollyGroveMarket.com and fill out a form. For those interested in volunteering or with questions, email [email protected].
6 New Orleans NOLANaturalAwakeningsMag.com
newsbriefs
Celebrate Father’s Daywith Free Tai Chi Classes
TamashiiTaiChiCenterisofferingaseriesoffreeclassesinJunetocelebrate
Father’sDay,butwomenarealsowelcometoparticipate.KingLam,aMasterinMartialArtswith39yearsofexperience,willprovidetwofreegroupclassesinTaiChi,onJune14and16,andonefreeworkshopinmeditationandbreathingonJune21. TaiChireducesstress,relievespain,helpstogainflexibilityandbalancewhileitincreasesrespiratorycapacity,stimulatesthenervoussystemandimprovesorganfunction.Oftenreferredtoas“movingmeditation,”TaiChihastheintentofachievingrelaxationthroughsystematic
motion.Meditationandbreathinghelpsapersondeveloptheirinternalenergy,theirChi,toimprovehealthandwell-beingandcreateacalm,centeredandfocusedmentalattitudetocarrythemthroughstressfulsituations.
The June 14 class is from 6 to 7 p.m., and the class on June 16 is from 7 to 8 p.m. The one hour Meditation and Breathing workshop on June 21 begins at 10:30 a.m. All classes are held at Tamashii Tai Chi Center, 8132 Willow St. in Uptown New Orleans. Call 866-2241 to register for a class. For information on more offerings, visit KingLam-TaiChi-Karate.com. See ad on page 8.
New Orleans Medical Acupuncture Gets to the Point
Dr.JosephMatta,alocalpsychiatristwithanextensivebackgroundinthetreatmentofaddictivedisorders,psychiatricillnessandco-morbidmedical
conditions,statesthatwehaveenteredanewerawheretherapeuticsinmedical,mentalandaddictivedisorderswillbebasedoninformationfromresearch.OneofthetherapiesheseesbeingintegratedincreasinglybyWesternmedicine,becauseithaswithstoodthechallengeofevidence-basedresearch,istheancientmedicaltraditionofacupuncture. AcupunctureisanancientChinesemedicaltraditionwhichhelpspromotehealthandwell-beingandisusedtotreatabroadrangeofmedicalconditions.Mattasaysitispracticedmoreandmorebyphysicianswhohavebeenthroughrigoroustraining,sothatishasbecomeitsownspecialtypractice. Dr.Mattausesacupunctureinthetreatmentofawidevarietyofhealthconditions,includingaddiction,detox,smokingcessation,weightloss,fertility,pain,fibromyalgia,headaches,neuropathyandchronicfatigueandmore. HereceivedhisacupuncturetrainingthroughHelmsMedicalInstitute’sMedicalAcupunctureforPhysiciansCourse,sponsoredbyUCLAschoolofMedicineandStanfordSchoolofMedicine. Dr.MattacurrentlyservesasMedicalDirectorofPsychosomaticandAddictionMedicineatBiobehavioralMedicine/AddictionRecoveryResourcesandisanAssistantClinicalProfessorofPsychiatryatTulaneUniversitySchoolofMedicine
New Orleans Medical Acupuncture is located at 4836 Wabash St., Metairie, LA 70001. The office may be reached at 504-780-2766. Visit NewOrleansMedicalAcupuncture.com for more information on medical acupuncture. See ad on page 23.
Dr. Joseph Matta
7natural awakenings June 2011
How can you be sure you are buying safe, non-toxic, high-quality products for you, your baby, your family and the environment?
ww
w.ZukaBaby.com
- Locally
made items
- Gift registry
- Free classes
- Cloth diapers
& accessories
- Nursing bras
& apparel
- Baby carriers
- Natural toys
- Organic
clothing
Locally
mom-owned
child-friendly
atmosphere
Shop at ZukaBaby!
504-596-6540 2124 Magazine St. (Near Jackson)Open Mon-Sat, 10am – 5:30pm
engage into your space with awareness and implement solutions
to positively affect your life.
A holistic approach to women’s gynecological and overall healthcare
A practice of preventative and wellness medicine
KATHLEEN POSEY, M.D. Diplomate American Board of
Obstetrics and Gynecology, Diplomate American Board of
Anti-Aging and Regenerative Medicine
Healthy, Medically Supervised
985-845-4111377 Highway 21, Suite 101, Madisonville
WEIGHT LOSS PROGRAMIDEAL PROTEIN DIET
Municipal Curbside Recycling Returns
Afterfiveyearsofwaiting,someOrleansParishresidentscan
onceagaingettheirrecyclingpickedupatthecurbbytheCity.Therecyclingservice,whichisprovidedbythewastemanagementcompaniesRichardsDisposalandMetroDisposal,wasavailableinallareasoftheparishexceptfortheFrenchQuarterandtheCentralBusinessDistrictstartingMay2. AsofMay10,about20,000NewOrleansresidentshadregisteredforrecycling.Eligibleresidentswhodonotliveinapartmentcomplexesandbusinessesthatarenotrestaurants,barsorhotels,mustregisteronthecity’swebsite(www.nola.gov,undertheDepartmentofSanitation),andgetarecyclingcartiftheydonothaveabluerecyclingbinfrompriortoKatrina.Thecostofrecyclingisincludedinthesanitationbill.Itemsacceptedincludepaperproducts,plasticcontainers(coded#1through#7),metals,corrugatedcardboard,boxboardsuchascerealboxes,andwaxedcartonsasinmilkcontainers.ThecollecteditemsaretruckedtoaBatonRougefacilityforprocessing. Anyresidentcantakerecyclingtothecity’sdrop-offcenterat2829ElysianFieldsonSaturdays.Thesitenowacceptselectronicwastesuchascomputers,printers,faxmachinesandcopiers. JeffersonParishisdevelopingarecyclingprogramaswell,buthasnotyetdeterminedaprovider.
8 New Orleans NOLANaturalAwakeningsMag.com
newsbriefs
FREE KANGEN WATER & NEWSLETTER
Why Drink Alkaline Water?
www.healthquestph.comDave Kuhnau 985.893.0925 / 985.502.4511
YOUR BODY IS 70% WATER.
Most diets leave acid waste, which many experts agree is the foundation
of disease. Ionized Alkaline Water can increase your body's PH and dramatically improve
health concerns like:
THE ANSWER TO GOOD HEALTH IS
Ionized Alkaline Water
BURNING FEETARTHRITISDIABETES
•
••
HIGH BLOOD PRESSUREOBESITYFATIGUE
•
••
Tai Chi Chuan is a moving meditation done in slow flowing rhythmic motions. These are vital energy exercises to rejuvenate body energy and to help you achieve better mind, body and spirit.
Tamashii Karate & Tai Chi Center
Improve Health, Fitness, Personal Safety
8132 Willow Street • New Orleans
• All Ages • Morning , Evening, Group & Private Classes • Rejuvenate Energy • Reduce Stress • Lose Weight • Lower Cholesterol • Discover Qi Gong • Energy Methods • Build Self Confidence
Master King Lam, Over 38 years Martial Arts Experience
504-866-2241
Soon-to-Be Mothers Expo at Ochsner
Expectingmotherswillbeintroducedtotheresources
availableattheWestbankCampusofOchsnerMedicalCenterataneventonJune11. ParticipantswilllearnaboutLamazeandprenatalclassesandbegiventoursoftheMother/BabyUnitaswellasLaborandDeliverysuitesatthehospital.Morethan25localbusinesseswillalsobeofferinginformationontheirproductsandservicesforsoon-to-bemoms.Doorprizeswillbegivenawayeveryhalfhour.
The expo will take place from 10 a.m. to 1 p.m. at the Ochsner Medical Center, 2500 Belle Chase Highway in Gretna.
Kids Camp at Wild Lotus Yoga
WildLotusYogais
offeringacampforchildrenages2to5designedtoallowchildrentoexploretheirbodyandcreativesidethroughartandyoga.Theclass,tobeheldonWednesdayafternoons,willhelpchildrengainmoreenergy,betterfocus,enhancedself-awareness,deepersleepandreducestress. Theclasswillincludestorytime,art,andyoga/movementpractice.Eachdaywillbedevotedtoadifferentyogathemethathelpschildrendiscovertheworldofyogaaswellasthemselves.Themeswillincludemeditation,balance,breathing,feelings,bugs,animals,gardening,recyclingandnature.Theparticipantswillalsoworkonayogajournal,artactivities,andwillbegivenguideseveryweektotakehomesotheycanpracticewiththeirparents. JennaNewhouse,apreschoolteacher,willleadtheclass.NewhousegrewupinColorado,buthaslivedinNewOrleansforthepastfouryears,wheresheobtainedherMaster’sdegreeinEarlyChildhoodEducationattheUniversityofNewOrleans.
The camp will take place Wednesdays from 4 to 5:15 p.m. for 12 weeks starting June 1. For more information on the camp, call 504-899-0047 or visit WildLotusYoga.com. See ad on page 15.
9natural awakenings June 2011
Eat Local Challenge Starts June 1
DuringthemonthofJune,Nola
LocavoresisholdingthefirstannualEatLocalChallenge,a30-daycontestforNewOrleansresidentswhowanttotrytoeatonly(oratleastmore)locally-producedfood.TheChallengewillfeaturepartiesaroundlocalfood,contestsforcreatingrecipeswithsustainably-grownvegetablesorlocally-harvestedgame,andalistofresourcesforfolkswhosignupthatwillhelpthempatronizerestaurantswithlocalofferings,shopforfoodwithoriginsinthenearbyregion,orproducetheirown. Localchef,JohnFolse,isencouragingparticipantstoentertheMostCreative100%LocalIngredientSeafoodRecipecontest,thefirstoffiverecipecontests:“AsaCajunfirstandachefsecond,it’simportanttorememberthatcultureisthecuisineofapeople,”ChefFolsesaid.“Often,youngculinarianssearchforabaseofgoodcookingwhilefailingtosimplylookattheirowncultureandenvironment.Ihavecometorealizethatnocuisinecandeveloporexpandwherethereisn’tastrongfoundationofregionalcultureandingredients.Wearefortunate,hereinBayouCountry,tohavetheverybestgiftthatGodhasgivenanyoneiningredientsdestinedforthepot.”
For more information on the Challenge or to sign up, visit the website at NOLALocavore.org.
Dr. Debbi Hannan, DC
101 Clearview Pkwy at airline
Look and Feel Great! HannanWellness.Com
Nutritional Consults• with personalized plans
Bioidentical Hormone Balancing•
Detoxification• with EB Cellular Cleanse and Far Infra Red Sauna
enjoy a more vibrant life –lose weight the HEALTHy way
Endermologie•
Zerona laser• lose fat with light – not liposuction
Ideal Protein• lose 5 to 7 lbs per week
new Patient special$75 off any wellness service
Offer expires June 18, 2011
Call 504.454.2000
Parkway Partners Workshop: Seed and Plant Propagation
ParkwayPartnerswillholditsSecondSaturdayProgramonJune11from9a.m.to12p.m.atthegreenhouse,
1137BaronneStreet,atthecornerofClio.BettieAbbate,ProfessorofHorticulture
atDelgadoCommunityCollege,willpresentaworkshoponvariouswaystopropagateseedsandplants.AfreeSwapTablethatwillallowparticipantsthe
opportunitytogetanewandinterestingplantinexchangeforonethattheydonatetothetable.ThegreenhousealsosellsplantseverymonthattheSecondSaturdayevent:thismonththeorganizationhasheat-lovingannuals,
perennialsandsemi-tropicalplantsaswellasCitrusand
figtreesforsale. ParkwayPartnersSecondSaturdayProgramisoneoftheorganization’sprimaryfundraisingevents,asthenonprofitdoesnotreceivefundingfromthecity.Foundedin1982,theorganizationhasthemissionoffosteringagreenpartnershipbetweenresidentsandlocalgovernment.
Parkway Partners Greenhouse, 1137 Baronne St., NOLA. 504-620-2224.
10 New Orleans NOLANaturalAwakeningsMag.com
newsbriefs
(504) 885-8800 | [email protected] | 24/7 availability4401 Veterans Blvd Ste. 200, Metairie, LA 70006
Products:•Afulllineofintegratedhomeopathicandherbalproducts
•Alkalinewatersystemswww.lifeionizer.com/holisticlife
•ManyotherHolisticproducts
Services:•ColonIrrigation•ActivatedOxygenSteamSauna
•ChiMachine•E-Power•CellularDetoxingFootBath
Homeopathic HCG Diet Plan
Available
Ten Dollar Spay Day and Pup-friendly Poker RunTheSt.TammanyHumaneSocietywillhosttwoeventsinJune.OnJune2,theSociety’svetclinicwillspay125domesticandferalcatsforonly$10each.Reservationsandpaymentforspayingmustbemadeinadvancebycalling985-892-7387.Thesecondannualpup-friendlypokerrunwilltakeplaceonJune12inMandeville.ThefundraisingeventwillbeaSundayafternoonofpoker,dogwalkingandbarhoppingalongthelakefront,whereparticipantswillmakesevenstops.Thepersonwiththebesthandatthelaststopwillwin$1,000.Otherprizesincludepokerrelatedartwork,aweekendgetaway,coolers,andgiftcertificates.GameswillbeplayedatZorro’s,TheBeachHouseBar&Grill,thePontchartrainYachtClub,andthelastpokerpitstopwillbeMaxein’sCoffeeHouseonGirodSt.,wheretherewillbefood,drinks,livemusicandprizes.
Registration will begin at 3 p.m. at the Barley Oak, located at 2101 Lakeshore Dr. A $25 fee will include a 7-card hand and a free t-shirt designed by local artist, Ted Pullig. Those who register by 5 p.m. on June 3 will get a $5 discount. For more information, visit StHumane.org or call (985) 892-7387.
Green-It-Yourself Workshop: Solar 101
Inafreeworkshop,Solar101,GlobalGreenstaffandlocalsolarexpertswillarminterestedresidentswiththe
knowledgetheyneedtobepartofasafe,sustainableenergyfuturewhilesavingmoneyandensuringenergysecurity.Thespeakerswilldiscussdifferentsolarsystemoptions,netmetering,batteries,installation,paybackperiod,anddeterminingwhichwattageisrightforaparticularhome. Theworkshopwillalsocoverhowtofinancesolarenergythroughvariousloanprograms,rebates,andtaxincentivesofferedatthestateandlocallevel.AsoneoftheU.S.DepartmentofEnergy’sSolarAmericaCities,NewOrleanshasbeenworkingtomakesolarenergyamoreaffordable,accessibletechnology.ParticipantswilllearnhowtotakeadvantageofthebestsolartaxincentivesinthecountryandhelppowertheCrescentCitytowardahealthier,greenerfuture.
The workshop will take place from 6 to 8 p.m. at Global Green’s Green Building Resource Center at 841 Carondelet Street. For more information contact Laney White at [email protected] or call (504) 525-2121.
ST. TAMMANY HUMANE SOCIETY
PUPPIES GONE POKER 2011
11natural awakenings June 2011
Est.1991
504-322-7551
Increase efficiency, reclaim space from your filing cabinets, retrieve your documents electronically, and facilitate
disaster recovery through document scanning.
Kangen Alkaline Water
Naturopath,BettySueO’Brianand
DaveKuhnauwillpresentaninformationalsessiononKangenionizedalkalinewaterinMetairieonSaturday,June25th. Thepresentationwillincludeadiscussionofthebenefitsofionizedalkalinewater,ademonstrationoftheKangenwatersystemandwatertastings.IonizedalkalinewaterhasbeenusedinhospitalsinJapanforyearsandisreportedtoimprovebloodpressure,arthritissymptoms,diabetescontrolaswellashelpwithweightlossandreducefatigue.AnimalstudiesconductedandpublishedinJapaneseMedicalliteraturehaveshownionizedalkalinewatertohaveantioxidantbenefits.
Attendees must register by calling 985-893-0925 or email [email protected]. Space is limited for this free event, so call early. See ad on page 8.
Community Day at Sankofa Farmers Market
Sankofa’sSecondSaturdayattheMarketwillbe
heldJune11thismonth,from10a.m.to2p.m.,inthehistoricHolyCrossneighborhood.Inadditiontotheusualofferings,themarketwillfeaturelivemusic,children’sartactivitiesandfreehealthscreeningsforchildrenandadults,aswellastableswherecommunityandculturalorganizationswillprovideinformationontheirprograms.Themarketofferslocalproduce,seafoodandbakedgoodsfrommorethanadozenlocalfarmers,fishermenandcreativefoodiesfromthesurroundingarea.
Sankofa Farmers Market is located at 5500 St Claude Ave at the corner of Caffin Avenue. For more information about the mar-ket or the Second Saturday event, visit SankofaFarmersMarket.org or call 504-875-4268.
LATINO FARMERS COOPERATIVE OF LOUISIANA
GET A 3’X6’ RAISED-BED VEGETABLE GARDEN IN YOUR BACK-YARD FOR $350. THIS INCLUDES CONSTRUCTION
AND INSTALLATION TILLING AND INSTALLATION OF FERTILE SOIL MINI GREENHOUSE PLANTING OF BABY
VEGETABLES/HERBS EDUCATIONAL CONSULTATION
THE GIVING GARDEN FUNDRAISER
All proceeds go towards supporting the "Daily Bread Food Pantry," which helps feed people in need.
GIFT
CERTIFICATES
ARE
AVAILABLE!
FOR MORE INFORMATION CONTACT (504) 333-3611 or [email protected]
12 New Orleans NOLANaturalAwakeningsMag.com
healthbriefsMercury-Free DentistryU.S. Supports Ending Amalgam Cavity Fillings
Inawatershedmovetowardsglobalmercury-freedentistry,the
InternationalAcademyofOralMedicineandToxicology(IAOMT)recentlyreportedthattheU.S.governmenthasannouncedthatitsupportsaphasedown,withthegoalofeventualphaseoutofmercuryamalgam.That’sthesilver-and-mercury-mixedmaterialcommonlyusedtofillcavitiesinteeth. Thisrepresentsaradicalreversalofthegovernment’sformerpositionthat,“Anychangetowardtheuseofdentalamalgamislikelytoresultinpositivepublichealthoutcomes.”Thenewstancewillbesubmittedatthethirdroundofnegotiationsfortheworldmercurytreaty.TheIAOMTseesthisas“anextraordinarydevelopmentthatwillchangetheglobaldebateaboutamalgam.” TheIAOMT,aglobalnetworkof700dental,medicalandresearchprofessionals,isalongtimeopponentofmercuryamalgambecauseofpossiblehealthrisksfrommercury,aknowntoxin.Itisconsideredespeciallyriskyforchildrenandforpregnantwomen,whosefetusescanbeaffected.Possiblesideeffectsofthecontinuousreleaseoftoxicvaporfrommercuryfillingsintothebodyincludememoryloss,tremors,personalitychangesandimpairedimmunesystems. Yet,theWorldDentalFederationandtheAmericanDentalAssociationcontinuetomaintainthatmercuryamalgamfillingsaresafe.Todate,mercuryfillingshavebeenbannedinNorwayandrestrictedinFinland,Sweden,Austria,CanadaandGermany.WiththeU.S.governmentonboard,saysCharlesG.Brown,presidentoftheWorldAllianceforMercury-FreeDentistry,“Thedebatehasshiftedfromwhethertoendamalgamtohowtoendamalgam.”Mercury-freedentistrysupportstheuseofatooth-colored,bondedcompositematerial,madeprimarilyofresin.
For more information, visit iaomt.org.
In following the recommendations of his attending physicians,
Dr. Fortier-Bensen
is on medical leave and until further determination can be provided, his current
practice will be closed.
Any medical information, charts, and records may be
obtained by calling:
985-626-6174
berries maY Protect against Parkinson’sAstudybyresearchersattheHar-
vardSchoolofPublicHealth,inBoston,presentedattheAmericanAcademyofNeurology’s63rdannualmeeting,confirmsthateatingber-riescanlowertheriskofParkinson’sdisease.Thestudyinvolved49,281menand80,336womenthatweremonitoredfor20to22years. Theresearchersconcludedthatthewomenwhoconsumedthemostanthocyanins,aclassofflavonoidsfoundmostlyinberries,hadalowerriskofdevelopingthediseasethanthosewhosedietcontainedlessordif-ferentclassesofflavonoids.Formen,berryanthocyanins,aswellasflavo-noidsfoundinapplesandorangesandotherrichdietarysources,madea
significantdifferenceintheirfreedom
fromthedisease.
13natural awakenings June 2011
Raul Llanos, M.D.
Diplomate American Board Obstetrics and Gynecology • Diplomate American Board of Urgent Care Medicine Diplomate American Academy of Pain Management • Diplomate American Board Medical Hypnosis
Diplomate American Board Holistic Medicine • Diplomate American Board Anti-Aging Regenerative Medicine
CLINICAL MEDICAL SPA 3749 N. Causeway Boulevard Suite C ~ Metairie, Louisiana 70002 ~ 504-834-1050
Visit Us At www.nutraceuticalsmd.com
WELLNESS CLINIC Traditional and Complementary
Medicine
Hormone Replacement Therapy and Other
Services
Feed Your Feet with Castor Oil
Avegetableoilobtained
fromtheseedofthecastorplant(Ricinus communis),purecastoroilisacolorlesstopaleyellowliquidwithmildornoodor
ortaste.Amongmanyuses,itcanserveasanaturallyhealthytreatmentforseveralcommonfootproblems.Dryness:Whencirculationtoone’sfeetiscompromised,theskinmaybecomedriedout.Accordingtothe Journal of Ethnopharmacology, castoroilhaslongbeenusedtosootheandsealfootskinthathasbecomecrackedandfissured,qualifiedhealthcounselorsseektoimprovetherootcauseoftheimpedimenttonormalcirculation. Red and itchy:Thefattychainsofcastoroilaremadeupalmostentirelyofricinoleicacid,whichmodernmedicinerecognizesasapowerfulanti-inflammatory(Mediators of Inflammation). Achy:Castoroilhasalsoprovedtohaveanalgesic,orpain-reducing,effects,accordingtoastudyofsurfacepainpublishedintheArchives of Orthopaedic and Trauma Surgery. Fungal:Undecylenicacid,anactiveingredientincastoroil,iswidelyacknowledgedforitsreliefoffungalinfectionsinthebody(Antiviral Research).Forfootortoenailfungus,soakfeetinabasinofwaterwithEpsomsaltsforaboutfiveminutes,andthenapplycastoroilliberally.
Preventing gum diseaseResearchersfromtheHarvardMedicalSchoolandHarvard
SchoolofPublicHealthhavefoundthatdietaryintakeofthepolyunsaturatedfatsfoundinfishhaveanti-inflammatorypropertiesandshowpromisefortheeffectivetreatmentandpreventionofperiodontitis.StudyresultswerepublishedintheJournal of the American Dietetic Association. Periodontitisisacommoninflammatorydisease,inwhichthesupportingboneandfibersthatholdteethinplacebecomedamaged.Pocketscanformbelowthegumlinethattrapfoodandplaque,whichifleftunchecked,canresultinstructuralboneandtoothloss.Properdentaltreatmentandimprovedhomecarecanusuallyhelppreventfurtherdamage.
Source: Elsevier Health Sciences, 2010
an antioxidant boost For male FertilitYAntioxidantsupplementsmay
benefitcouplesthathavedifficultyconceivingnaturally,accordingtoanewsystematicreviewpublishedbyTheCochraneLibrary.Asmallnumberoftrialssuggestthatthepartnersofmenwhoboosttheirantioxidantintakearemorelikelytobecomepregnant. “Whentryingtoconceiveaspartofanassistedrepro-ductiveprogram,itmaybeadvisabletoencouragementotakeoralantioxidantsupplementstoimprovetheirpartners’chancesofbecomingpregnant,”advisesleadresearcherMarianShowell,whoworksinobstetricsandgynecologyattheUniversityofAuckland,inNewZealand.Furtherstudyisneeded,butthismightprovetobeaneasyroutetosuccess.
Source: Wiley-Blackwell, 2011
14 New Orleans NOLANaturalAwakeningsMag.com
Specializing in:Shiatsu • Swedish • Deep TissueEssential oils used for maximum results
Relax and Feel the Healing Benefits
of a Personalized In-Home Massage
Relax and Feel the Healing Benefits
of a Personalized In-Home Massage
CHANGE IN MOTION MASSAGE, LLCMel Borne, LMT #4158
Northshore AreaCall 985-869-2087 today for your appointment!
If you want to be treated as the whole being you are, AVIVA Massage & Well-Being Center on The Northshore is for you. View our services & purchase gift cards at www.avivamassage.com.
Make an appointment at www.avivamassage.com
or call985-727-9665
601 Lafitte St, Mandeville
A Service of HeartLight Enterprises, LLC #E2445
BodyworkEnergy ModalitiesCert. Hypnotherapy Massage MeditationReiki Workshops
14 New Orleans NOLANaturalAwakeningsMag.com
Karen Boudreaux, LMTLA #5214
985-276-8119KarenBoudreauxLMT.com
Relaxation, Therapeutic & Structural Massage
NOW At LIFT Training Studios
in Mandeville!!CALL NOW or BOOK ONLINE
Massage &
Bodywork
Natural HealtHFind your joy in living with relief from painand stress. Have more energy, clarity, flexibility and vibrant health.
Kevin Le Blanc, LMT (LA 2487) Certified Specialist in Natural Healing Arts Medical Massage Practitioner
A result oriented approach using a blend of modalities
applied to each individual’s needs.
Massage & BodyworkShiatsu - Iridology
Nutrition - Essential OilsHerbal and Homeopathic Remedies
Chakra and Polarity BalancingCustom Blended Natural Remedies
504-535-9771 3200 Lake Villa Dr., Metairie 70003
Joy of Life!Joy of Life!
15natural awakenings June 2011
• Learn through Practice to Teach theory, application, and philosophy of Hatha yoga and Raja yoga
• Study with a Master Level Teacher who has more than 25 years' experience. Teaching lineage of T. KRISHNAMACHARYA
www.yogaschoolcovingtonla.com
Yoga School LLC603 S. Tyler St. • Covington, LA • 985-893-8834
BECOME A CERTIFIED YOGA TEACHER A Registered Yoga Alliance Program in a State Licensed School
20 Years of Leadership in Yoga Training
BECKY GELATT ERYT 500 A.V.I. Certifi ed
Call today for an interview!
This client-centered yoga therapy honors your inner wisdom and welcomes the exploration of emotions, thoughts and spirit through the body. “It’s a work-in, not a workout...”
Phoenix Rising Yoga Therapy
for Individuals and Couples
Stress to Bliss Groups
Amy Archinal, RYTCertified Phoenix Rising
Yoga Therapist and Group Facilitator
www.neworleansyogatherapy.com
(504) 400-5203
15natural awakenings May 2011
Transform Your Life!Shanti Yoga Shala
by Nathalie CroixA Vinyasa Yoga Studio
Class Schedule at www.shantiyoganola.com
3528 Magazine Street New Orleans, LA, 70115 310-435-6098
yoga
16 New Orleans NOLANaturalAwakeningsMag.com
RenownedresearcherandauthorJohnGottman,Ph.D.,founderoftheRelationshipResearch
Institute,hasconcludedthatchildrenwithemotionallyavailabledadsdobetterinschool,havebetterpeerrelationshipsandrelatebetterwithteachersthanchildrenwhosedadsaremoreemotionallydistant.Childrenwithdadswhoareoverlycriticalordismissingofemotionsaremorelikelytodopoorlyinschool,fightmorewithfriendsandsufferpoorhealth. TheNationalLongitudinalStudyofAdolescentHealthfoundthatthesinglemostprotectivefactorforreducingbehavioralriskssuchasdrugandalcoholabuse,earlysexualactivity,smokinganddepression,ischildren’sconnectednesstotheirparents;fatherswerenotedas
beingofparticularimportance. Beingknownmeanslettingdownthewallsandsharingyourlifestory—havingthecouragetoshowyourflaws,fearsandjoys.Thisisnottosaythatoneshouldoverburdenachildwithinappropriaterevelations;rather,it’saboutgivingyourchildthegiftofknowingwhoyouareandwhatyoufeelonaregularbasis. Whatwasyourrelationshiplikewithyourdad?Whatwereyoulikeasakid?Childrenneedandwantgenuineinsightsintowhoyouwere
The Power of a Father’s Story LettingYourChildrenKnowYou
by John badalament
When Iaskdads todescribe thekindof relationship they
wanttohavewiththeirchildren,everydadwillsaywithout
hesitationthataboveall,hewantstofeelemotionallyclose
andconnectedwiththem.
inspiration
It is a wise fatherthat knows
his own child. ~William Shakespeare
17natural awakenings June 2011
(andare)asaperson,notjustastheirdad,sothattheycanbetterunderstandwhotheyareandwheretheycomefrom.Itmeanslettingkidsintoyourexperienceswithwinningandlosing,beingembarrassedandfeelinganxious,overcomingchallenges,andgivingup. Whatstoriesareappropriatetosharewithachild?Theshortansweris,trustyourgut.Whiletherearenohard-and-fastrules,hereareafewguidelines:
n Letyourstoriesemergenaturallyandincontext.Whenyourdaughterlosesagame:“DidIevertellyouaboutwhatmydadusedtodowhenIwouldlose?”
n Takethelead:“WhenIwasinfifthgrade,Iwasconcernedaboutwhatotherpeoplethoughtofme.Doyoueverfeelthatway?”
n Sharestoriesaboutyourpresent,too.“SometimesIhavetroublekeepingmymouthshut.Iwasinthismeetingtheotherday...”
n Includefeelings,notjustfacts.Byrevealingyourfeelings,youhelpchildrenunderstandtheirown.
n Bemindfulofhowastorymayboomerang.Ifyoudecidetotellyourteenagesonaboutyourownpastsubstanceuse,preparearesponseincaseheusesthatinformationtojustifyhisownactions.
n Whentellingstoriesaboutyourfather,keepinmindthatyourchildrenhavearelationshipwiththeirgrandfatheranddonotdivideachild’sloyalties.Ifyourfatherwasabusive,seekprofessionaladvicebeforesharingsuchstories;maybetalkabouthowyoutrytodothingsdifferentlythanyourfatherdid.Storiesarethelifebloodconnectingthegenerations.
Excerpt adapted from TheModernDad’sDilemma:HowtoStayConnectedwithYourKidsinaRapidlyChangingWorld©2010 by John Badalament. Reprinted with permission from New World Library.
Attachment Psychotherapy / EMDR
“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”
Individual, Couples& Family Therapy
Andrea Scheele, LCSW, LMFT1303 Amelia Street
New Orleans, LA 70115(504) 899-2686
18 New Orleans NOLANaturalAwakeningsMag.com
The Friends of Lafitte Corridor celebrated during their annual hike of the
historic pathway on April 16 – a week or so before a contract was signed between the city and the architectural firm Design Workshop, which is now charged with doing the planning for a greenway and linear park along the corridor. Almost 400 residents showed up for the 3.1-mile trek, stretching from Bayou St. John to the edge of the French Quarter, that was once a portage canal and then a railroad track. Now the vision is a walking and biking pathway along a green space with targeted economic development along the way that helps to revitalize the surrounding neighborhoods. The project began when Bart Everson and a friend saw workers pulling up the tracks near Bayou St. John in April of 2005. As a biking commuter for a decade by that time,
they got the idea of turning it into a greenway and bike path. Everson contacted the national Rails to Trails Conservancy in Washington, D.C. and learned how to take on such a project and did some research, discovering he was not the first to have this idea. After Hurricane Katrina, the increased civic engagement across the city nurtured the greenway concept, and after the second annual hike, in May 2006, the Friends of Lafitte Corridor (FOLC) was born. After a film studio rose and fell on a 16-acre property along the corridor, but with a stipulation by the city that they reserve space for a bike path, Trust for Public Land purchased the property and helped to propel the project forward. Although the process of signing a contract with an architectural firm has been slow and hindered by the
change in administrations, the city’s planning phase has now begun. Now the FOLC’s Master Plan for the corridor, articulated in detail on the group’s website, FOLC-NOLA.org, will be translated into a project plan that will be implemented by the city in the next few years. The next step will be public meetings to gather information from the residents about their vision for the corridor.
Colleen Morgan is a freelance writer, NA environmental editor, and founder of the non-profit Bayou Rebirth. She may be reached at [email protected]
985-641-8058 www.mikerobichauxdds.com
1101 RobeRt blvd.Ste A Slidell, lA 70458
The Gateway To HealthA H O L I S T I C A P P R O A C H T O D E N T I S T R Y
How does one choose a dentist that is right for them?5. You know you are in the right place when the exam is centered around the health of your gums, teeth and chewing system. It should be a co-discovery type exam where you and your doctor learn
together about the health of your mouth.
Mike Robichaux, DDS
Greenway Gets the GreenliGhtby colleen morgan
19natural awakenings June 2011
mingbuildsstrengthandstaminaandisgentleonthejoints;itworksthebodyinwaysthatnootherexercisedoes.
DancingDancingisanotherwaytogetagrooveonandburncaloriesatthesametime.Turnonsometunesandstartmoving,encouragingyourdogtomovewithyou,perhapsevenstandingonhisorherbackpawsifitfeelsright.Thelaughterthatresultsisawholeotherformofexercise.
BicyclingYearsago,bicyclingwithman’sbestfriendwasdangerous.Fortunately,todaywehavecontraptionsthatattachadogsafelytoabicycleforarideandpreventfallswhenFidolungesafterasquirrel.Bicyclingwithadogrunningalongsideisaneffectiveworkoutforbothofyou. Exercisingwithcaninepalscanberewardinginmanyways,butworkoutsmustbesafe,aswellaseffective.Un-lessexercisingathomeorinafencedyard,dogsshouldremainonaleashatalltimesandwearidentificationtags.Understandingthelimitsandabilitiesofadog’sbreedisalsoimportant,sothatworkoutscanbeappropriatelytailored.Now,grabFidoandgetmoving.
Joshua Fleming, a personal trainer and sports nutritionist based in Daphne, AL, is the founder of Victory Fitness, a nationwide virtual personal training initiative. Learn more at VictoryFit.com.
Dogsaregreatatshowingun-conditionallove,beingagoodlistenerandofferingopenpaws
whenahugisneeded;theyalsomakesuperbworkoutpartners.Herearefivewaystobondandgethealthywithyourfavoritefour-leggedfriend.
WalkingAnobviouswaytoexercisewithacaninepalistotakewalkstogether.Vetsgenerallyrecommendthatdogsgoforatleastonewalkeveryday,andtag-gingalongisagoodwaytogetthe30minutesofdailycardiovascularexercisethatdoctorsencourageforus.Also,theregularityofadailywalkhelpsstrength-entherelationshipbetweenadogandowner,whiledevelopingtheanimal’strustandobedience.
FetchingManydogslovechasingtennisballs,treelimbsorotherthrownobjects.Togetthemostoutofaworkout,afterthrowingtheobjecttobefetched,takeoffafteritwithyourdog.Althoughthefour-leggedcompetitormaywinmostofthetime,runningbackandforthandfriendlycompetitionbenefitall.
SwimmingItmaybedifficulttofindasaltpool(avoidchlorine)wherepoochesarewelcome,butshallowlakeshores,localstreamsandothernaturalbodiesofwatercanprovideenjoyabledestina-tionstotakeasuperviseddip.Swim-
Fitness with Fido
FiveWaystoMakeWorkoutsFun
by Joshua Fleming
Acupuncture
Chinese Herbal Medicine
Food Therapy
Nutritional supplements
Trigger Point Therapy
VETERINARY HOLISTIC HEALING
I strive to heal your
beloved pet’s whole being, not just treat
the symptoms.
Janice E. Posey, DVM985-898-3623/504-466-9129
315 Lee Lane, #104Covington, LA 70433
what greater gift than the love
of a cat?” ~charles dickens
naturalpet
20 New Orleans NOLANaturalAwakeningsMag.com
Ancientprophetsunderstoodthewisdomoflivingbytheadage,“Eat,drinkandbemerry,”and
itstillringstruetoday.Today’shealthexpertsfurtheradd,“getmoving”and“seeyourdoctoratleastonceayear.” Adoptingthisshort,easy-to-dolistofhabitsasaguidingprinciplecanbekeytoahealthierandhappierlife,andaddmoreyearstoaccomplishyourbucketlist.Thegoodnewsaboutmalelongevityisthatmuchofitisunderourcontrol. Dr.RobertButler,gerontologist,psychiatristandauthorofThe Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life,receivedaPulitzerPrizeforhisworkonaging.AfoundingdirectoroftheNationalInstituteonAgingoftheNationalInstitutesofHealth,healsostartedthenation’sfirstdepartmentofgeriatrics,atMountSinaiSchoolofMedicine,inNewYorkCity.Inhisearly80s,ButlerwasstillregularlywalkingaroundCentralParkbeforeputtingin60-hourweeksdoingworkhelovedasheadofInternationalLongevityCenter–USA(ilcusa.org). Butlermaintainedthatgenesaccountforonly25percentofourindividualhealthandsaid,“Ourenvironmentandpersonalbehaviorsaccountfortherest.”Forhim,itwassimplethingslikewelcomehugsandlaughterthataddedpleasureandlengthtolife.Ofcourse,learningsomethingnewhelpsthebrainstayactive.Butlerlivedtheessenceofactiverightupuntilhispassingayearagoatage83.
JUST TAKEFIVE
A Guy’s Guide to Staying Vitally Healthy
by Judith Fertig
A Simple PrescriptionSo,whataremenupagainsttoday?AccordingtotheCentersforDiseaseControlandPrevention(cdc.gov),theleadingcausesofdeathformenareheartdisease;cancer(especiallyprostate);injuries;chroniclowerrespiratorydiseases;stroke;diabetes;suicide;influenzaandpneumonia;kidneydisease;andAlzheimer’sdisease.Butmencantakeapreventiveapproachtotheseconditions.Herearefiveproactive,enjoyablewaysthatwork:EAT.Thesimpleeverydayactofhealthyeatingcanhavelong-term,holisticbenefitsfornotonlyoverallhealthandweightmanagement,butforpreventingprostatecancer.In2010,nearly218,000menintheUnitedStateswerediagnosedwithprostatecancer,alargelycurablechallengewhencaughtinitsearlystages,accordingtotheAmericanCancer
Society.Butwhynoteatwelltopreventpotentialcancercellsfrombecomingabiggerproblem? “Allofushavemicroscopiccancersgrowinginourbodiesallthetime,”saysDr.WilliamLi,founderandheadofTheAngiogenesisFoundation,inCambridge,Massachusetts(angio.org andtheuser-friendly EatToDefeat.org). Angiogenesisistheprocessourbodiesusetogrowbloodvessels,hesays,anaturalprocessthatsometimesgetshijackedbycancercells.“Amicroscopictumorcangrowupto16,000timesitsoriginalsizeinaslittleastwoweeks,”explainsLi,“butnew,groundbreakingresearchfromTheAngiogenesisFoundationproposesthatyoucanstopcancerbeforeitbeginstogrow.”Licallsthisnewpreventiveapproach“anti-angiogenesis.” “Manycommonfoodscontaincancer-starvingmolecules,”Licontinues.“Anti-angiogenesisencouragesthat.Bychangingthewayyoueat,youcanchangeyourinternalenvironment,therebydeprivingcancer
cellstheopportunitytogrowandmultiply.”
Liandhiscolleaguescontinuetomonitortheresultsofotherstudieswhilecontinuingtheirownresearchshowing
thepositiveeffectsofcertainfoodsinslowingor
preventingthegrowthandspreadofcancercells.Oneseminalstudy,publishedin
theJournal of the National Cancer Institutein2002,establishedthelinkbetweeneatingcookedtomatoproductsandaloweredriskofprostatecancer.“Cookedtomatoes…havemore
cancer-fighting
propertiesthanrawtomatoes,”advisesLi.“Bothcontainthe
21natural awakenings June 2011
BE MERRY.Theverythingsthatcomewithbeingsocialaregoodforeveryone’shealth.AccordingtoButler,simpletouching,suchasholdinghandswithandhuggingalovedone,workstolowerbloodpressure.Laughingwithbuddieshelpskeepbloodvesselsfromrestricting,andthuskeepstheheartworkingmoreefficiently.Havinganeyeforbeautyinoursurroundingaddspleasuretolifeandhelpskeepusinagoodmood. Engaginginclose,lovingand
romanticrelationshipsandstayingintouchwithlotsoffriendsnotonlyincreasesthequalityofmen’slives,butalsohelpsbattledepressionandheartdisease,suggestsDr.MehmetOz,aprofessorof
moleculelycopene,butheatingthetomatochangesitschemicalstructureandmakesthebenefitsmorereadilyavailabletothebody.Youshouldeattwotothree[½cup]servingsofcookedtomatoesaweek.” TheAngiogenesisFoundationprovidesabaselistof40naturalfoodsthatcontaincancer-preventingproperties.Newfoodsareaddedastheirbenefitsareprovedinresearch.Thenewestadditionsforfightingprostatecancer—Emmental,Jarlsburgandgoudacheeses—arerichinvitaminK2.
DRINK. Consumingfreshgingerdrinks,greenteaandherbalteablendsthatincludeanti-angiogenicginseng,lavenderandlicoricerootworktohydratethebodyandpreventdisease,accordingtoresearchersatTheAngiogenesisFoundation. Aglassortwoofredwine,whichcontainsthecancerfighting,anti-inflammatorycompoundresveratrol,canbegoodformen.“Myownadvicetofolksisaboutonedrinkaday,”counseledButler.“Theolderyouget,theheaviertheimpactofthealcohol.Butinmoderation,alcoholnotonlyhasarelaxingeffect,itcanelevatelevelsofgoodcholesterol. Maintaininggoodhydrationbydrinkingwateralsohelpskidneysfilterimpuritiesoutofthebodyandkeepsskinlookingfresher.
· Detailed Consultation · Preliminary Exam · X-rays, if necessary
Lakeview Regional Chiropractic Clinic 141 W. Harrison Ave
New Orleans, LA 70124
Is pain affecting the quality of your life? With our help you can alleviate pain and move on
to a happy productive life.
P: 504-324-9920F: [email protected]
Dr. Ryan K. Russo, D.C.A $250 valueCall today!
$99 Start-Up
cardiacsurgeryatColumbiaUniversityandafounderoftheComplementaryMedicineProgramatNewYork-PresbyterianHospital.
Hefrequentlyappearedon The Oprah Winfrey Show before
becominghostof The Dr. Oz Show. AccordingtoOz,“Themoresexyouhave—providedthatit’ssafesexandwithamutuallymonogamouspartner—thehealthieryouwillbe.Menwhohavesexonceamonthareatmorethantwotimestheriskofheartdiseaseandheartattackthanmenwhohavesextwiceaweek.” Complementingsuchhealthyexcitement,establishingadailymeditationpracticealsohelpsmenstaycalm,energetic,positiveandmoreattunedtotheirowninnerwisdom,saysDonnaCardillo,aregisterednursewhoadviseshealthcareprofessionalsintheGannettHealthcareGroup.“Studieshavealsoshownthatregularmeditationcanlowerbloodpressure,boosttheimmunesystem,improvethebody’sresponsetostress,andevenimprovesleeppatterns.” Anotherwaytobeandstaymerry,suggestsCardillo,istotakepartinsomekindofvolunteerwork.“Volunteeringhaslongbeentoutedasagreatwaytogivebackandmakeapositivecontributiontotheworld,”sheremarks.“Whileallthatistrue,numerousstudies,includingtherecentDoGoodLiveWellStudy,byUnitedHealthcare,haveshownthatpeoplewhodovolunteerworkfortwoormorehoursaweekexhibitlowerratesofdepressionandheartdisease,livehappiermorefulfilledlivesandhavegreaterself-esteemandgreaterfunctionality,especiallyolderadults.”
22 New Orleans NOLANaturalAwakeningsMag.com
MOVE.Butlerpromotedmoderateexercisetohelpimprovecardiovascularfunction,elevatemoodandkeepmenfitlonger,andhisconclusionsaresupportedbystudiesbytheUniversityofMarylandMedicalCenter,ArizonaStateUniversity,andtheErasmusM.C.UniversityMedicalCenterinRotterdam,theNetherlands.Hefoundthat,“Oneofthemostfrighteningdisabilitiesofoldage,asidefromdementia,isfrailty.”Hisprescription?Maintainstrongthighmuscles,whichiswhatweusetogetupoutofachairorbed,anddosquatsdaily. YoshiroHatano,Ph.D.,popularizedtheuseofpedometersandthe10,000StepsaDayprograminJapanthatalsospreadtothiscountry.Wearingasmallcounterisasimplewaytokeeptrackofhowmanystepswetakeinaday.Suchmonitoringdevicesindicatehowactiveorinactivewereallyare,whichcanbeabitofasurprise.Hatanoandhisresearchersfoundthatmostpeopletake3,500to5,000stepsaday.Raisingthatto10,000stepsadaywillburnmorecalories,promotebetterheartfunctionandkeepweightundercontrol.
GreenteaStrawberriesBlackberriesRaspberriesBlueberriesOrangesGrapefruitLemonsApplesPineapplesCherriesRedgrapes
GetaMoveOn:FiveReasonstoExercise
byJudithFertig
Theresearchisin.GettingoffthecouchandmovingawayfromTV,videoandcomputerscreenspaysoffinmorewaysthanone.
Helps maintain a healthy weight: Everyoneknowsthatthemoreactiveweare,themorecaloriesweworkoff,andthemoreourweightstaysatahealthynumberonthescale.
Improves brain function:“Thedeclinethebrainexperienceslateinlifeisnotinevitable;itcanbeaffectedbythingslikehabitualexercise,”assertsDr.EricLarson,oftheGroupHealthResearchInstitute,inSeattle.LarsonandhisteamofresearcherspublishedapivotalstudyintheAnnals of Internal Medicineshowingthatolderadultsthatexercisedatleastthreetimesaweekwere38percentlesslikelytodevelopAlzheimer’sdisease.Thethe-oryisthatexercisenotonlyincreasesbloodflowandoxygentothebrain,itmayalsoreducetheabnormalityknownasbrainplaquethathasbeenassociatedwithAlzheimer’s.
Helps prevent diabetes: AstudyinTheNew England Journal of Medicinefoundthatmoderateexerciseledtoa50to60percentreductionintheriskfordevelopingdiabetes,anddelayedtheonsetofType2diabetesamongthosealreadyathighrisk.
Lowers blood pressure: Afterreview-ing15studiesonexerciseandhighbloodpressure, theAmericanCollegeofSportsMedicineconcludedthatmoderateexercisedecreasedbloodpressureinapproximately75percentofindividualswithhypertension.
Keeps us going:Thegoodnewsisthatexercise—especiallytheshort,intenseburstsincircuitorintervaltraining—helpsmaintainanddevelopmuscles,strengthandstamina,accordingtoarecentstudyintheBritish Journal of Sports Medicine.
RecommendedAnti-AngiogenicFoodsAccordingtotheresearchersatTheAngiogenesisFoundation,manyeasilyeatenfoodshelpstarvecommonlyoccurringmicroscopiccancercellsandkeepthemfrombecomingaproblem.Thislist,startingwithgreentea,contin-uestogrowovertimeasscientistsverifytheefficacyofvariousfoodsbasedonabodyofresearch.
RedwineBokchoyKaleSoybeansGinsengMaitakeorotherAsianmushroomsLicoriceTurmericNutmegArtichokesLavender
PumpkinSeacucumberTuna,halibut,flounder,salmonParsleyGarlicTomatoOliveoilGrapeseedoilDarkchocolateEmmental,Jarlsburg,orGoudacheese
GET A TUNE-UP. Annualphysicalsaremoreimportantthanregularlychangingtheoilinacar,yetmenaremorelikelythanwomentoskipacheckupvisittotheirdoctor,accordingtoarecent
pollbyLouisHarrisandAssociates.
Agrowingtrendamonghealthcentersaddressesthisconcern,offeringmenaone-stop-shopping-
stylecheckupandtesting.
Here’show:Menwho
aren’tinterested
in
23natural awakenings June 2011
spendingadaywindow-shoppingcertainlyaren’tintoadayofappointmentstocheckoffalistofsimplehealthscreenings.So,specialhealthprograms—modeledafterexecutivehealthscreeningsformerlyaccessibleonlyatgetawaydestinationsliketheMayoClinic,inRochester,Minnesota,ortheGreenbrierClinic,inWhiteSulphurSprings,WestVirginia—arepoppingupatlocalhospitalsfromcoasttocoast. Aspartofthemen’shealthprogramatShawneeMissionMedicalCenter,servingtheKansasCityarea,forexample,doctorsemphasize“maintainingoptimalperformance”versus“let’sseewhat’swrongwithyou.”Priortoanappointment,patientsvisitalablocationfortests,sothatalloftheirresultsarereadywhentheyvisitthedoctor.Then,onthedayoftheirappointment,someadditionalscreeningsareperformed,ifnecessary,sothetimemenspendwiththedoctorisusedmoreeffectively. Thispersonalized,focusedattentionandall-at-onceapproachcanprovidestraightforwardstrategichealthplanning—amapofdiet,exerciseandlifestyletargetstoaimforinthecomingyearthatcankeepmenhereandhealthy.
Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. She interviewed Dr. Robert Butler before his passing.
New Orleans Medical Acupuncture
Joseph M. Matta, M.D.4836 Wabash Street
Metairie LA 70001Phone: 504.780.2766
www.neworleansmedicalacupuncture.com
get to the point.
Acupuncture is a medical tradition which helps promote health and well-being. It is used to treat a broad range of medical conditions:
Addiction • Detox • Smoking Cessation • Weight Loss • FertilityPain • Fibromyalgia • Headaches • Neuropathy • Chronic Fatigue
•Closedsystemcolonirrigation•Certifiedcolonhydrotherapist•I-Actmember•Privacyanddiscretionassured•Infraredsaunaincludedwithservice•$30offanypackages
2627 General Pershing | New Orleans LA 70115www.uptowncolonhydrotherapy.com
Not All Health Benefits are Easy to Talk About. Make an appointment today! Call 504-644-7376
Your First Consultation and Colonic is Only $125
Uptown Colon Hydrotherapy
ColoniC and Sauna PaCkageS offered!
504.466.22663213 Florida Ave, Suite D, Kenner
Individual CounselingFamily & Group CounselingChildren, Adolescents & AdultsNatural Health Consultation Gina L. Orihuela, LCSW-BACS, ND, CTN Licensed Clinical Social WorkerBoard Approved Clinical SupervisorDoctor of NaturopathyCertified Traditional Naturopath
Helping You Find Your Inner ‘GLO’, Because You Deserve To Shine!
Holistic Psychotherapy & Counseling
NEW CLIENT SPECIAL50% off with 4-session package
Let Us Design and Install Your Rainwater Harvesting System
6065 Magazine St., New Orleans, LA 70118
504-897-5001 • www.nolabamboo.com
Bamboo Fencing • Custom Natural Shades • Other Green Building SuppliesLarge selection of Bamboo Accessories and Gift Items
Our Products Give You Natural Beauty, Sustainability, Good Value and are Eco-Friendly.
Why Would You Buy Any Other Way?
• Grow healthier plants• Save money on your water bills• Minimize street flooding
• Minimize pollution from storm water into water works
24 New Orleans NOLANaturalAwakeningsMag.com
Gumbo Green Games – Meet The Participants
dirty coast
DirtyCoastisaclothingcompany
andlifestylebrandthatspecializesinconceptsanddesignsintendedto“strikeupconversationsandrepresenttheessenceofNewOrleansandLouisiana,”accordingtoownerBlakeHaney. Thecompany,whichoffersonlinesalesandaMagazineStreetstore,wasconceivedofin2004whenplanningbeganontheproducts,butafterHurricaneKatrina,theownersrealizedthat“thebusinesshadalargermissionandneededtobelaunched,”hesaid.“Theoriginalintentionforthebrandwastodesignandsellcoolt-shirtsandpostersthatonlythosewhounderstoodtheareawouldunderstandandbuy.However,Katrinaexpandedouraudiencefromafewfolkstoquitepossiblytheentireregion.”
Whenthebusinessstarted,theownersdidnotthinktoomuchaboutwhatkindoft-shirtstoorderorwheretheywerecomingfrom,hesaid,buttheyhavesincemadechangestoappealtomorecustomers.“NowweonlyprintonAmerican
madeshirts,weprintthemlocallywithwaterbasedinks,and,whenwecan,weuseorganicmaterials.” Theeffortstoimprovetheenvironmentalperformancehavenotsavedmoney,Haneysaid,buttheydidhelpwiththebrandandmessage.“Itprovesthatthereisalayerofresponsibilitytoallwedo,”heexplained.TheteamsignedupforGreenGamesbecausethecompanyisopentoendeavorsthathelptoimprovethecompanyandthebrand.
See t-shirt designs at DirtyCoast.com or visit the store at 5631 Magazine St.
hey café
TwoLouisiananatives,TommyLeBlancandGregory
Rodrigue,tookoveraMagazineStreetcafeinthewinterof2009andhavebeendevelopingaregularclientelesince.Theircustomersgiveinputonimprovementsandhavewatcheditgrow,Rodriguesaid.“Ithinktheyfeelasenseofownershipandprideintheplace.” LeBlancandRodriguebothhaveotherjobs,animationandarecordlabel,respectively,buttheyworkhardtoservegood,freshfoodandbeenvironmentallyresponsible.Theownersuselocalsourcesfortheshop’sfood,usescrapsforcompostandservefair-tradecoffee. “Mostofthethingswedothataregreenarebecausewebelieveitistheproperwaytodoit,”Rodriguesaid.“GoingforqualityoverlowercostiswhatIbelieveisthemoreintelligentwaytorunabusiness.Strivingforqualityisinadvertentlymoregreen-ifyouwanthigherqualityfoodyouarenotshippingitfromfaraway.” Theyhavenotsavedmoneyfromthesepractices,buttheyhaveseenmorecustomers,Rodriguesaid,notinghowcustomerspreferpapercups.“Justbecauseyouthrowsomethingawaydoesn’tmeanitdisappears.” HeyCafésignedupforGreenGamestoidentifyimprovements,tohaveanadvisoronenergyefficiencymeasures,andtocommunicatetheirsustainabilitycommitmenttocustomers.
“Iwouldlikeaplaceformyniecetolivethatisnotdestroyedbyourchoices,”Rodriguesaid.“Themorepeopleonthesideofagreeneconomy,thebetter.”
Hey Café is located at 4332 Magazine Street in Uptown New Orleans.
Come Home to your HeartReconnect with your passion through PSYCH-K®
Marylou SmithAdvanced PSYCH-K® Facilitator
PHONE AND ON-SITE SESSIONS AVAILABLE
My Spa by the Park • 6312 Argonne Blvd, NOLA 70124 • 504.723.2899marylousmith.com • [email protected] • psych-k.com
The gentle process of PSYCH-K® realigns our mind with Source. United with this unlimited power, we release fears, unresolved resentments, unhealthy habits and are free to create a life of passion and purpose.
The following businesses have committed to become the models for sustainable business operations in Southeast Louisiana by signing up to compete in the Green Games. Register your business to compete and become certified as a green business and be recognized as a leader in sustainability in your own community. Our readers want to
know about you. Learn more at mylifecity.com or call 504-330-2157.
25natural awakenings June 2011
la divina gelateria
LaDivinaGelateriaisanartisangelateria,bakeryandcaféthatoffershomemadegelati
andsorbetti,pastries,panini,salads,andsoupsusingseasonal,localandsustainablygrowningredients. “Wemakeeverythingfromscratch,”saidco-ownerKatrinaTurillo.“Ourfoodisexceptionallydelicious.” ThegelateriaopenedinFebruary2007aftertheTurillosdecidedtoreturntotheirbelovedcityafterlivinginMadrid,Spain.Carmelo,anavidcook,learnedfromamasterItalianGelataiohowtomaketheshop’sfrozendelights.“WethoughtthatouroldneighborhoodinNewOrleanswouldbeaperfectplace…,aplacewherepeopleappreciategoodfoodandaplacethatismeantforallmembersofthefamily.” TheTurillos’shopisgreenbecausetheyare.“Thebusinesswe’vecreatedisanextensionofourpersonalvalues,”shesaid.“Wefeltitwasimportanttobetrue,notjusttothebottomline,buttoourprinciplesandmoralsaspeople.” Thegelateriahasreceivedpublicityfortheirenvironmentalbent,includingrecognitionintheHuffingtonPostandinclusionintheFoodNetworkshow“RachelRayGoingGreen.”Theyhavealsofoundthatcomposting,
recyclingandbuyinglocalingredientssavesmoney,andpointsourcewaterheatersandskylightsreduceenergyuse.Althoughsomesustainablestrategiesaremoreexpensive,Katrinasaidthosecostsaregoingdown.“Eventually,Ithinkitwillbemoreeconomical,”shesaid.
The Green Games gives the Turillos the chance to tell folks with similar values about their restaurant, now at two locations: 621 St. Peter St. in the French Quarter and 3005 Magazine St. in the Garden District. Visit on-line at LaDivinaGelateria.com.
504-376-8518www.NoLaReiki.com
Elizabeth Ohmer PellegrinReiki Master Teacher & Practitioner• Monthly Classes• Private Classes
• After Class Support• Reiki Treatments
For over 20 years, I have brought this soothing and gentle, yet powerful, tool for healing and self-healing to others
through my private practice and classes.
Australian Bush Flower Essences
ReikiUSUI SHIKI RYOHO
Custom Blended Essences • Classes (Natl LMT CEUs avail)
Pets • Rescue • House/Office Clearing
second line stages
SecondLineStagesistheonlystateoftheartfilmandtelevisionproductionsoundstagefacilityintheregion.TheGardenDistrictcampushassoundstages,
supportandflexspaces,productionoffices,screeningroom,postproductionfacility,conferenceroomandwarehousespacesforrent. Thecompany,ayearandahalfold,wascreatedtoprovidetheinfrastructureelementsthatweremissingintheregion,eventhoughtherewasathrivingproductionindustry,accordingtoDianneWheeler,thecompany’ssustainabilityofficer.ThestateofLouisiana’staxcreditshaveallowedtheconstructionofastateoftheartfacilitythatwasalsocosteffective.
SecondLineStagesisgreenbecauseitisimportanttotheteamanditisbecomingimportanttotheentertainmentindustry,Wheelersaid.ThefacilityhasaLEEDSilvercertification,theLeaderinEnergyandEnvironmentalDesigncertificationadministeredbytheU.S.GreenBuildingCouncil,andthecompanyhasmultiple‘green’programsandelementsintegratedintotheoperations.“Themoregoodsandserviceprovidersmoveinthisdirectionthemoreaffordable,effective,andnormalitwillbe,andthemoreoptionswewillhave,”shesaid.“Aswellthemoreenvironmentalbenefitwewillsee,being‘green’isnotashardassomepeoplemightthinkitis.Themore,though,thatishappeningaroundustheeasieritgets.”
Learn more about the company at SecondLineStages.com
26 New Orleans NOLANaturalAwakeningsMag.com
Audubon Spray Foam Insulation
Why consider installing spray foam insulation?• Save up to 50% off your heating/
cooling bills• Live in a more comfortable home• Improve sound control• Reduce unplanned moisture movement• Reduce your carbon footprint
Call Today for a Free Estimate
“Reducing energy need is our greatest alternative energy source.
Roland (Rusty) Cutrer Jr., OwnerLocally Owned and Operated
504-432-7359 [email protected]
strike it green
StrikeitGreenrentsprops,setcomponentsandwardrobetofilm,television,theatres,eventsandparties.Customersusethisservicebecauseitisuniqueand
savesthemmoney,accordingtoownerLonnieSchaffer,whostartedthebusinessinthefallof2008. “Isawtheamountofwastefulnesstherewasinthefilmproductionindustry,”shesaid.“Perfectlyusefulitemsandcomponentswerebeingthrownawayandsenttothelandfill.IgotintothisbecauseIwantedtomakeadifference.”Startingwiththesetofthefilmherchildrenwerecastin,shesoonfilledawarehousewithprops,andrecentlyexpandedintoanother7,000squarefeetofspace. Schafferwouldonlyhaveanenvironmentally-friendlybusiness.“Being‘green’savesmemoneybecauseIamconstantlythinkingofhowtodothingsinaneco-friendlyandmorecosteffectiveway,”shesaid.Productionsarealsomoregreenthesedays,whichbringsherbusiness. Businessesshouldgogreenbecause,shesays,itis“definitelyasmartwaytogoenvironmentallyandfinancially.”Sheadvisesnottomakechangesallatonce,buttoimplementtheminstages.“Thiswayitdoesnotfeeloverwhelming,”shesaid.“Startsmall,andbeamazedhowyouremployeesjoininontheeffortandnoticethemoneyyousave.” SchaffersignedupfortheGamesbecausesheknowsthereisalwaysroomforimprovement,shesaid,andbecauseitofferedtheopportunityforthecommunitytolearnmoreaboutStrikeItGreen.Contact Strike It Green by email at [email protected] and visit StrikeItGreenProps.com.
Early Detection Simple and Pain FreeHow Infrared WorksMedical Infrared is the branch of medicine that derives important diagnostic information about your breast health through the objective analysis of naturally radiating infrared energy (heat) emitted from the human body. It is an especially sensitive screening technology capable of detecting early stage cancer growth 8 - 10 years before a lump is detected by mammogram or self-exam.
No Compression of Breast TissueNo RadiationFDA ApprovedResults Written For Patients and Their Doctors$199.00 when you mention this ad
In Metairie at 3117 22nd StSuite 3near Causeway and Veterans
(504) 460-9035
27natural awakenings June 2011
liberty’s kitchenLiberty’sKitchenisanonprofitemployabilityandlifeskillstrainingprogramforat-riskyouth,whichalsooperatesasaworkingcafé,restaurant,cateringserviceandschoolmealprogram.Therestaurantoffershighqualityfoodandbeverages,andeverypurchasesupportsthenonprofit’smission. Thebusiness,inoperationsinceApril2009,wasstartedtoprovideopportunityandeducationtolocalyouthinthearea,accordingtoChrisBrooks,thebusinessmanager.Thefoundershad“adesiretoimprovethelifeprospectsofouryouth,andtosimultaneouslyprovideamuchneededqualityeateryintheneighborhood,”Brookssaid. Themissionistohelptheparticipantsfacethechallengesoftheirlives,whichunderminetheirabilitytosucceed.“Wetakeanorganicapproachtodesigningandimplementingtheprogram,”Brookssaid.“Weareinaconsistentstateofevolution.” Liberty’sKitchenisagreenbusinessbecauseenvironmentalstewardshipisapartofsocialentrepreneurship.“Italignswithouridealsofsocialresponsibility,”Brookssaid,explainingthatsustainabilityprovides“anadditionaltrainingvehicle”fortheparticipantsand“addstotheirunderstandingofsocialresponsibility.” ThenonprofitsignedupfortheGreenGamesto“seejustwhereweare”andtoidentifystrategiesforfurtherimprovement.Brookssaidhedoestellthepublicaboutthecompetition.“It’safunwaytomeasureourenvironmentalimpact.I’mlearningthatmoreandmorepeoplearemakingenvironmentalresponsibilityapriorityandwillseekoutbusinessesthatdothesametomeettheirneeds.”
Liberty’s Kitchen is located at 422 ½ S. Broad Street across from the courthouse.
m s benbow and associatesMSBenbowandAssociatesisaprofessionalengineeringcompanyinMetairiethatperformsconsultingengineeringservicesinelectricalengineering,powersystems,controlsystems,instrumentationandtelecommunications. Thefirm,whichhasbeenaroundsince1978,hastakensomemeasurestoimproveenvironmentalperformance,accordingtoPresidentandEngineeringManagerLeoHolzenthal,Jr.,buttheyare“doityourselfapproaches.”LifeCitycanhelpthecompanygobeyondrecyclingandusingnon-disposablecups,actingasacoachandajudge,hesaid. “Thedesirehasalwaysbeenthere,butwe’renotgoodatgettingtotheendgamebecauseitisnotourprincipalfocus,”hesaid.“We’reconsultants-wetellourclientsthatwedo
thatalldaylong,sowe’regoodatit.WehopeLifeCitycandothatforus–havingsomeonewithafreshlookatthings.” MSBenbowandAssociatesengineersadviseclientsonhowtoimproveenergyefficiencyatlargeindustrialfacilities,“savingthemzillionsofdollars,”Holzenthalsaid.“Butwearenotdoinganythingathome.Theyalwayssay,thecobbler’skidsdon’thaveanyshoes.”
Asustainabilityprogramwithhelpattractgoodemployees,whichwillattractcustomers.“Alltheemployeeshaveadesiretosaveenergyandhelptheenvironment–theyfeelitistherightthingtodo.” HolzenthallearnedaboutLifeCitybeforehearingabouttheGreenGames.“Thatwasicingonthecake,”hesaid.“Ithoughtthatwouldmaketheemployeesmoreenthusiastic,sinceeveryonelikescompetitivethings.”
Find more details about MS Benbow and Associates at MSBenbow.com.
Raw meat diets - free range meat & bones - Innova & Innova EVO Solid Gold - California Naturals - Herbal supplements & vitamins Large selection of natural treats, toys & pet accessories
natural pet care
Dr. Adriana Sagrera, DVM504-834-2023 • www.drsagrera.com
3825 Hessmer Ave, Metairie, LA 70002
Homeopathy • Herbal Medicines • Nutrition • Skeletal Manipulation
28 New Orleans NOLANaturalAwakeningsMag.com
Every year, kids acrossthe country close theirschoolbooksandadjusttheirinnerclockstothemoreunstructuredhoursofsummer.They’rereadytoletthegoodtimesroll.
Yet,studiesgoingbackdecadeshavedocumentedaresulting“summerslide”amongkidswho
don’tengagetheirmindsasmuchasschooldemandsduringtheirjoyfulbreak,accordingtoPatriciaFroehlich,youthservicesconsultantfortheColo-radoStateLibrary.Tocombatthis,par-entscanfindwaystostrikeabalancebetweenlearningandfun,grabbingopportunitiestoteachwhenandwheretheycan.
Theseparentsfindthatthemorethislearningfeelslikeschoolwork,thefasteryoulosethem.Butkeepingitfuncannotonlykeepkidsfromfallingbehind,italsomaygivethemalegupwhentheyheadbacktoclassinthefall. Thekeyisin“justhidingthelearn-inginthefun,”counselsChristyWright,activitiesdirectorofBigHornK-12summerschool,inWyoming.Herearesomewaystokeepkids’mindsactivewhenthey’reoutofschool.
Five Fun Ways to Keep Kids’ Minds Sharp This Summerby Janet Forgrieve
School’s Out
healthykids
Five-Session Love Shift Package Get One Session FreeSee website or email us for details
Is love not working out like you dream it could?Come access the tools to manifest soulmate love into your life or to shift romance with your mate to the way you wish it could be.
Extravagance of LoveFlora Radding, Certified Love Attraction Coach [email protected]
Manifest Great LoveMaster Emotional Technology
www.extravaganceoflove.com
Amazing ReikiTianne D. Lastra, Reiki Master
504-909-3723 [email protected]
www.amazingreiki.comA portion of all funds donated to animal welfare.
Experience the Sense of Well-being and Relaxation That Reiki Can Bring into Your Life.
ServicesClasses & Sessions (Usui, Karuna, Rainbow)Crystals • DrummingAnimal Reiki • Healing Touch
• Vibroacoustic table – FDA approved
• Compassionate & motivational sessions for cancer patients
29natural awakenings June 2011
1ReadingSummercommunityreadingprogramsprovideage-appropriate
optionsforkidsofeverygradeandhelpthosewhoaren’tnaturallyadeptreaderstofindtopicsthatwillmakethemwanttopickupabook,advisesFroehlich. LisaParry’sinspirationforherownfamilyreadingprogramcameonMother’sDay,whenherchildrenaskediftheycouldgetoutthebeadsandmaketheirmomsomejewelry.Theydecidedthateachtimeherfirst-grader,Grace,finishedreadingabookaloud,shegottoputanotherbeadonastringthathungonthewall.Gracewatchedheraccomplishmentsgrow,whileherparentssawherreadingimprove.
2ScienceFamiliesthatspendtimecampingandhikingcancapitalizeonthe
abundantnaturallearningopportunitiesthatsuchactivitiesfoster,aidedbybooksonthelocalfloraandfauna.Whentrav-elingtoanotherpartofthecountryortheworldforoutdooradventures,dosomehomeworktogetherfirstaboutwhatyou’relikelytoseewhenyougetthere. Indoorsciencelessons,cleverlydisguisedasgamesortoys,maybejustasvaluable,notonlyforteachingscien-tificconcepts,butalsoinfosteringskillskidswillneedwhentheyheadbacktotheclassroom. KellyPascalGouldrelateshowJackson,herelementaryschool-ageson,naturallygravitatestowardexperimentsandcreativeprojects.Onespring,shestockeduponchemistrysetsandsciencekits.Severalofthemworkedtoengagethebuddinginventor,whoneededtoincreasehisattentionspan.
Wrightnotesthatmanystudentsthatparticipateinhersummerschoolprogramarereferredtoherbecausetheyhavetroubleconcentratinginregularclasses.She’slearnedthatprojectsthatteachthemaboutscience,natureandhowthingsworktendtokeepthemfo-cusedonthetaskathand,andalsobegintoingraininthemwaystobetterconcen-trateinthefuture.
3 GamesDuringWright’ssummerschoolprogram,kidscomeinearlyto
playDance Dance RevolutionorGuitar Hero;sheencourageskidstoplaytheseandothergamesonconsoleslikeXbox,PlayStationandWii.Gamesthatengagethebody,whiledemandingmentalcon-centration,notonlyhelpkidslearnnewskills,theymayalsoimprovetheirabilitytobeabletofocuswhentheyneedtositstillforlessonslater,shesays. “[Gamesthatentail]cross-lateralmovement,whichmeansdoingsome-thingcrossover,likejumpingropeorplayingball,aregood,too,becausethey’reusingonesideofthebodythatengagestheothersideofthebrain,sobothbodyandmindaremoving,”ex-plainsWright.“Ithelpskidscomprehend,andthensettledownandlearn.”Moretraditionalgamesprovideanothertypeoflearningexperience,especiallywhenkidsmakeuprulestheyinventandagreeuponastheygoalong.
4 CookingPreparingmealsisanotherforumforengagingkids’mindsdur-
ingthesummer.Toenjoythefruitsoftheirculinarylabors,youngstersmustfirstmasterreading,measuringand
followingdirections—lessonsthataremucheasiertoswallowwhentheyarefollowedbyatastydishthey’vemadethemselves,notesWright. Itmaytakepatienceonthepartofparents,whoseecookingasanotherhouseholdchoretocompleteasquicklyaspossible,buttakingthetimetoteachkidscookingskillsmakesusslowdownandrealizethere’sjoytobefoundinthekitchenwhenwehavesomeonetosharethework. Parry’sdaughterGracelovestohelpinthekitchen,andchildrengener-allyenjoythetangiblesenseofaccom-plishmentwhentheyputamealthey’vehelpedcreateonthetable.“She’soldenoughnowwhereshecanmeasureandscoop,”Parrysays.“It’sfunforbothofus.”
5 ArtGouldsetupaplaceathomewhereJacksoncangoandcre-
atetohisheart’scontent.Theartroomhasjustaboutanythingachildneedstocreatehisownworksofart,shesays.Jacksonalsorecentlylearnedtoembroi-der;quiteanaccomplishment,giventhecompletefocussuchanartdemands. SusanAust’stween,Tucker,isintoartofadifferentkind,havingdevelopedaloveofallthingstheatricalandvo-raciouslyreadingbooksaboutfamousactorsandactresses,shesays.TheAustsstartedaweeklyhomefamilyfilmfestival,wheretheyallwatchamovietogetherandafterwards,“Wetalkabouttheactors’livesandwork.”
Janet Forgrieve is a regular contribu-tor to GaiamLife.com, from which this article was adapted.
Help your friends & clients achieve relaxation & healing in our fun, educational workshops! Open to anyone with an interest in the healing arts. CEUs available for LMTs.
Pure EnergyBodywork Seminars
Advanced Practitioner & Registered Instructor • 20 years [email protected] – 504-352-0039 – PureenergyBodywork.coM
Peggy Scott
June 11-12Visiting Instructor from Hawaii
Advanced Instructor, Richard Valasek, R.N.
Ortho-Bionomy Phase 5The Language of the Body
July 30-31Basics of Cranio-Sacral Therapy
Ortho-Bionomy®
Reflexology
Cranio-Sacral Therapy
Education iswhat remains after one has
forgotten whatone has learned
in school.~Albert Einstein
30 New Orleans NOLANaturalAwakeningsMag.com
northshoregood earth market & caFé 821 Girod St.Old Mandeville985-674-4329
Offer ing del ic ious organic fare at breakfast, lunch and dinner. Also try our juices, smoothies,
baked goods, and organic beers and fine wines. Our market
has gluten & wheat free products, natural and organic products, vitamins and supplements. Open 8-8 Mon-Sat and 9-3 Sun.
rubY’s natural Foods1030 Hwy 190 WestSlidell985-641-1620Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, enchiladas, veggie pockets, fresh salads, chicken and turkey salads. $8 soup & salad lunch special daily. Lunch served 10:30-3. Seating available.
toad hollow caFé 207 N. New Hampshire, Covington985-893-8711
Offering soups, salads, burgers, sandwiches & house-made desserts with w h o l e s o m e , m o s t l y organic ingred ien ts .
Something for everyone including vegetarian and vegan selections. Dine in or take-out. Breakfast Sat & Sun 8-2; Lunch Tues-Sun 11-2; Dinner Fri & Sat 5:30-9.
southshorebodhisattva tea sPa 3515 Melvil Dewey, Metairie504-309-4424www.bodhisattvateaspa.com
A unique tea boutique and spa with a natural approach to heal th and well-being. Offering a variety of whole leaf teas, herbs and tea accessories. Spa services include Massage Therapy, Infrared Sauna and Esthetics (Facials, Body Treatments and Waxing). Call and schedule an appt. Mon-Sat 9am-6pm, Sun by appt only.
eco caFé & bistro3903 Canal St., N.O. 70119504-561-6585EcoCafeNO.com
and Bistro
Catering and to go orders available. Sustainably operated.Salads, Soups, Panini’s, Hot Plates, and more with
fresh all natural ingredients. Vegetarian/vegan options, organic wines, organic Coffee Bar, Full Juice Bar. Tapas Fri & Sat 6-10pm. Breakfast Mon-Fri 8- 11:30 and 8-2:30 Sat/Sun. Lunch Mon-Fri 11:30-3 and Sat/Sun noon -2:30pm.
gott gourmet caFé3100 Magazine St. (8th),New Orleans504-373-6579GottGourmetCafe.com
Casual food prepared to a gourmet’s standards. The freshest ingredients in made from scratch food. Salads, soups, paninis, wraps, burgers, gumbo and Chicago style Vienna hot dogs. Take-ou t in b iodegradab le containers .Order your
favorite menu items in party size quantities. Open Tues-Fri 11-9, Sat & Sun 8-5.
the vintage garden kitchen925 S. Labarre Rd,MetairieSoup order line: 504-620-2495VintageGardenKitchen.org
Healthy and delicious soups created by our chef using fresh, wholesome ingredients without preservatives and hormone-free dairy and meats. Local products used as much as is available and some ingredients from our own organically grown g a r d e n . T h r e e s o u p s / w e e k prepared. Ask about special diets.
Order by Tues noon for pick-up or delivery that week. Order on-line or by phone. See ad on page 7.
consciousdining
31natural awakenings June 2011
WEDNESDAY, JUNE 1Neuromuscular Therapy Clinic – 1:15 & 2:45pm. (also June 8, 10, 15, 17, & 22). Help a student with their education at the student massage clinic. Neuro-muscular Therapy is muscle specific and re-educates the body. Blue Cliff College, Clearview Mall, Metai-rie. Appointment only/$30. 504-293-0972.
Kids Yoga Camp – 4-5:15pm. Designed for chil-dren 2-5yrs. to explore their creative side through art and yoga with energy, focus, and enhanced self-awareness. 12-week program. Wild Lotus Yoga, 4842 Perrier St., NOLA . Info: 504-899-0047.
Deep Tissue Massage Clinic – 6:15 & 7:45pm (Also June 6, 8, 15, 20, 22 & 29). Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. Blue Cliff College, Clearview Mall, Metairie. Ap-pointment only/$30. 504-293-0972.
Milk Party – 7pm. Led by Certified International Lactation Consultant Julie Holcomb. Join in for mother to mother breastfeeding support. Bring questions from establishing a first latch to encourag-ing weaning or how to practice child-led weaning. Babies and toddlers welcome. ZukaBaby, 2124 Magazine St, NOLA. 504-596-6540.
THURSDAY, JUNE 2
Low Cost Spay Day – An all day event to help the community cats both domestic and feral. Hosted by St. Tammany Humane Society of Covington. Cost is only $10 and must be paid in advance. Info on scheduling: 985-892-7387.
Neuromuscular Therapy Clinic – 6:15 & 7:45pm. (Also June 9, 14, 16, 23, 28, & 30). Help a student with their education at the student massage clinic. Neuromuscular Therapy is area specific and re-edu-cates the body. Blue Cliff College, Clearview Mall, Metairie. Aappointment only/$30. 504-293-0972.
Green & Granola Domestics’ Nanny Training – 7pm. Introduction to working with families who live a natural lifestyle. Covers topics such as how to support a family which practices breastfeeding, attachment parenting, baby wearing, cloth diaper-ing, gentle discipline, and more. Free. Registration required. ZukaBaby, 2124 Magazine St., NOLA. Info: 504-596-6540. ZukaBaby.com
Jung, Alchemy, and Alchemical Imagery in Films – 7:30pm. C. G. Jung Society of New Orleans meet-ing. Jung’s interest in the collective unconscious and fascination with alchemy led to new psychological understandings. Stephen Foster, PhD, uses film clips to illustrate alchemical themes/processes. 2 CEUs. $10. Parker Methodist Church, 1130 Nashville Ave.
Stennis Space Center 50th Anniversary Open House – 9:45am- 2pm. Exhibits, demonstrations, speakers, chance to meet an astronaut and interactive activities for kids. Free passes are available at vari-ous locations. NASA’s John C. Stennis Space Center, Bay St. Louis, Mississippi. For info: 800-237-1821.
FRIDAY, JUNE 3City of Slidell’s Kids Fest/Children’s Arts Festival – 3:30-6pm. A celebration of song, dance and hands on art projects that’s great fun for the whole family. Free Admission. Heritage Park, 1701 Bayou Lane, Slidell.
SATURDAY, JUNE 4Neuromuscular Therapy Clinic – 9:15 & 10:45am. (Also June 11 & 25). Help a student with their educa-tion at the student massage clinic. Neuromuscular Therapy is area specific and re-educates the body. Blue Cliff College, Clearview Mall, Metairie. Ap-pointment only/$30. 504-293- 0972.
Conscious Connected Breathing Workshop – 2:30-5pm. Led by Jack Fontana. Relieve stress and anxiety with the Conscious Connected Breathing technique that facilitates letting go. Wild Lotus Yoga, 4842 Perrier St., NOLA.504-899-0047.
Pearl River FamilyFest Crafts & Car Show – 10am-10pm. Family celebration with food booths, car show, handmade crafts, carnival rides, water park and music. Fireworks at dark. Poitevent Park, Hwy 41 north of Pearl River. For info email [email protected].
MONDAY, JUNE 6Chair Massage at Monday Madness/The Nutri-tion Co. – 9am-2pm. Take a break from the day; relax and feel the healing benefits of massage. Of-fered by Mel Borne, LMT (#4158). 4350 Hwy 22, Ste. H, Mandeville. 985-869-2087.
TUESDAY, JUNE 7You Can Heal Your Life/Movie & Mini-Workshop – 6:30-9pm. w/Carolee Laffoon, certified Heal Your Life® Coach. Watch the story of Louise Hay’s life along with stories from people who have used her methods to heal their lives. Cost: $15. 5536 Supe-rior Dr., Ste. A, Baton Rouge. Register: [email protected].
Baby Wearing Meetup – 7pm. Led by Kelley Chap-lain. For anyone interested in baby wearing to learn from experienced moms and dads. Free/children are welcome. No registration is required. ZukaBaby, 2124 Magazine St., NOLA. 504-596-6540.
WEDNESDAY, JUNE 8Holistic Education Monthly Meeting/Metairie – 6:45-7:45pm. Speakers and topics vary monthly on holistic and healing opportunities. Sponsored by Holistic Center for Health and Healing, Inc. Free. Old Metairie Library, 2350 Metairie Rd, Metairie. Inquiries: [email protected].
SATURDAY, JUNE 11Usui Reiki Level I and II – Time TBA (6/11 & 6/12). This two-day intensive course with certifica-tion as Level II practitioner includes a section on animal Reiki. Learn to treat the self, others, and animals. $350. Register early/space limited. Tianne Lastra: 504-909-3723.
calendarofevents
A
cupuncture
Georganna Ranglack, DVM, PhD Certified Veterinary Acupuncturist
Greater New Orleans Area, North Shore & West Bank
504.874.1189
Drug-free treatment for common conditions with acupuncture.
House calls or office visits by appointment.
Veterinary
Any man can be a father.It takes someone special
to be a dad. ~Author Unknown
32 New Orleans NOLANaturalAwakeningsMag.com
calendarofeventsOrtho-Bionomy: Phase 5 – 9am-4pm (6/11 & 6/12). Learn to observe and follow subtle movement pat-terns resulting in less pain and tension and greater range of motion. Prior experience not necessary. Taught by Advanced Instructor, Richard Valasek, visiting from Hawaii. 12 CEUs for LMTs. Ramada Inn, Metairie. 504-352-0036.
Plant Propagation Workshop – 10am. Led by Bettie Abbate, Professor of Horticulture at Delgado Community College. Learn different ways to propa-gate seeds and plants. A free swap table provides several different plants to propagate and plants to swap – bring one, take one. Parkway Partners Green-house, 1137 Baronne St., NOLA. 504-620-2224.
Love Yourself; Heal Your Life – 10am-1pm. Led by Carolee Laffoon, certified Heal Your Life® Coach. This workshop focuses on exercises developed by Louise Hay. Practices help improve relationships, health, career and prosperity. Baton Rouge loca-tion TBD. $35. Pre-register by June 8: [email protected].
Sankofa Farmers Market – 10am-2pm. Live mu-sic, children’s art activities, free health screenings for children and adults, and community and cultural organizations in addition to local produce, seafood, and baked goods. 5500 St Claude Ave. at the corner of Caffin Ave.
Broad Flea Paint and E-waste Drop – 11am-4pm. Take advantage of an opportunity to drop off old paint and electronic waste (computers only) to the Broad Flea at the old Roberts supermarket, North Broad and Bienville. Second Saturday of every month.
First Degree Reiki Class – 11am-7pm (6/11 & 6/12) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing and balance of the body, mind and spirit. Learn to do Reiki for the self and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-388-2356.
Mommy-To-Be Expo at Ochsner –10am-1pm. In-formation about classes, tours of the pediatric units, information about related businesses. Free. Ochsner Medical Center – West Bank Campus, 2500 Belle Chasse Highway in Gretna.
Tchefuncte River Festival – 10am-10pm. Food, music arts and crafts to benefit the Tchefuncte River, hosted by Tchefuncte River Foundation. $10 admis-sion, kids free. Water Street, Madisonville.
Jazz ‘n the Vines – 5:30-9pm. Jazz and wine tasting, bring a lawn chair. Food available from Windfield Farms. Admission is $10, children under 17 free. Also on June 25. Pontchartrain Vineyards, 81250 Old Military Rd., Bush, LA. For more info: 985-892-9742
The Madisonville Art Market – 10am-4pm. Art market along the river, featuring painting, photog-raphy, wood working, pottery, and jewelery. Free admission. Along the Tchefuncta River on Water Street in old Madisonville, near LA Hwy 22. Info: (985) 624-7216 or [email protected]
SUNDAY, JUNE 12Connecting To The Inner Goddess – 11am-1pm. Using guided imagery and dance meditation, join Annick Juneau and Kryss Stathos for an afternoon to relax the body, ease the mind, and open up to the radiant feminine power held within. $30. 504-250-7477 or [email protected].
Second Annual Pup-friendly Poker Run – 3pm. Sunday afternoon of poker, dog walking and bar hopping along the lakefront. $25 entry fee to benefit St. Tammany Humane Society. Registration begins at the Barley Oak, 2101 Lakeshore Dr. More info: 985-892-7387.
TUESDAY, JUNE 14
Free Father’s Day Tai Chi Group Class – 6-7pm. Reduce stress, relieve pain, gain flexibility and balance. Improve the quality of life. Tamashii Tai Chi Center, 8132 Willow St. Uptown. RSVP: 504- 866-2241.
Raw Food Potluck – 7pm. Experience great food, conversations, live music and new friends. Bring any raw plant food dish. Free. Fair Grinds Coffeehouse, 3133 Ponce de Leon, upstairs. Held second Tuesday monthly. 504-231-9127.
Writing for Healing Workshop – 7-9pm. Led by Carolee Laffoon, certified Heal Your Life® Coach. Telling one’s story can restore wellness in life. Learn and practice three writing processes, including one demonstrated in scientific studies to create lasting health improvements. $250. 5536 Superior Dr., Ste. A, Baton Rouge. Register: [email protected]. Ideal Protein Weight Loss Program - 5:30 p.m. Dr. Debbi Hannan will present on the Ideal Protein weight loss program. Free. Chiropractic Health Center, located at 101 Clearview Parkway at Airline Dr. 504-454-2000
WEDNESDAY, JUNE 15Karate Class Registration – Registration opens for adult and children Karate classes, which provide better fitness, develop confidence and learn self defense. Tamashii Karate Center, 8132 Willow St., Uptown. 504- 866-2241.
THURSDAY, JUNE 16Free Father’s Day Tai Chi Group Class – 6-7pm. Reduce stress, relieve pain, gain flexibility and balance. Improve the quality of life. Tamashii Tai Chi Center, 8132 Willow St. Uptown. RSVP: 504- 866-2241.
Holistic Education Monthly Meeting/Covington – 7pm. Sponsored by the Holistic Center for Health and Healing, Inc. Network time followed by program. Speaker varies each month. Covington Council Chambers, 222 Kirkland St. Contact: 985-898-0016.
FRIDAY, JUNE 17
Tea Tasting at Bodhisattva Tea Spa – 7pm. The public is invited to taste the teas at this new tea boutique and spa, which offers whole leaf teas, herbs and tea accessories as well as Massage Therapy, Infrared Sauna and Esthetics. Free. 3515 Melvil Dewey, Metairie. For more info, call 504-309-4424.
SATURDAY, JUNE 18Cloth 101 – 9am. Learn about modern cloth diapers, how to care for them, the pros and cons, hands on demonstrations and handouts to take home. $20/2 family members. $20 coupon off a purchase of $100 for attending. Registration required: ZukaBaby, 2124 Magazine St., NOLA. Info: 504-596-6540.
Paint & E-waste Drop-Off – 10am-2pm. Drop off old paint and electronic waste (computers only) to the Hollygrove Market & Farm, 8301 Olive St., NOLA and pick up a $25 box filled with locally-grown, fresh produce while there.
First Degree Reiki Class – 11am-7pm (6/18 & 6/19) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing and balance of the body, mind and spirit. Learn to do Reiki for the self and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-388-2356.
SUNDAY, JUNE 19
Happy FatHer’s Day
NOLA Sierra Club Monthly Program – 6:30-8:30pm. Speakers TBA. Audubon Zoo, Dominion Auditorium. Free. Enter education gate behind the statue of Audubon. Parking plentiful/safe. Refresh-ments served. Contact: Charlie Pfeifer at [email protected].
Sunset at the Landing Concert – 6-9pm. Free concert at the Columbia Street Landing, Covington.
MONDAY, JUNE 20Milk Party – 9-10am. Led by Certified Interna-tional Lactation Consultant, Julie Holcomb. Join in for mother to mother breastfeeding support. Bring questions from establishing a first latch to encourag-ing weaning or how to practice child-led weaning. Babies and toddlers welcome. ZukaBaby, 2124 Magazine St, NOLA. Info: 504-596-6540.
33natural awakenings June 2011
TUESDAY, JUNE 21Free Father Day’s Chi Kung, Meditation/Breath-ing Workshop – 10:30-11:30am. Develop internal energy (Chi) to improve health and well-being cre-ating a calm, centered and focused mental attitude to carry through any stressful situation. Tamashii Tai Chi Center, 8132 Willow St, Uptown. RSVP: 504-866-2241.
THURSDAY, JUNE 23Sustainable Design Series – 5:30-7:30pm. Monthly panel discussion of topics from sustainable design to community action. Hosted by AIA New Orleans, Global Green & USGBC-Louisiana. Call for loca-tion 504-525-2122.
FRIDAY, JUNE 24Yoga Workshops with Laura Tyree – Times TBA (6/24-6/26). Teaching yoga since 1990, Laura Tyree teaches at Dragonfly Yoga Studies in Florida and has come to New Orleans for a weekend of work-shops. Wild Lotus Yoga, 4842 Perrier St., NOLA. 504-899-0047.
Candelight Yoga – 7:30-8:45pm. Led by Tamar Starck. Come finish the week with a little yoga, music, chai & sweets. Relax, breathe, move and enjoy live music. Balance Yoga & Wellness, 120 S. Cortez St., NOLA. $15. 504-309-9618; BalanceYogaWellness.com.Open Mic at Maxein’s – 5-7pm. Open to North Shore musicians who wish to perform and join with others in performing live for Maxein’s customers. Free admission. Maxien’s Coffeehouse, 115 Girod Street, Mandeville.
SATURDAY, JUNE 25
Run Drugs out of Town Run – 8am. Sponsored by Northshore Tri-Club. Choose your race to raise money for small local charities. 4-mile cross country trail run, a 5K, or a 1-mile family fun run. Medals for all kids. Info and to register call 985-705-7088.Annual Summer Wellness Festival – Noon-8pm. A celebration of healthy lifestyles put on by Com-mon Ground Health Clinic. A day of local music, healthy food vendors, local restaurants, marketplace vendors, artisans and community organizations. Location: Cultural Village along the bank of the Mississippi River in Algiers Point.Cloth 101 – 9am. Learn about modern cloth diapers, how to care for them, the pros and cons, hands on demonstrations and handouts to take home. $20/2 family members. $20 coupon off a purchase of $100 for attending. ZukaBaby, 2124 Magazine St, NOLA. Registration required: 504-596-6540.First Degree Reiki Class – 11am-7pm (6/25 & 6/26) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing and balance of the body, mind and spirit. Learn to do Reiki for the self and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-388-2356.
Kangen Ionized AlkalineWater Presentation – Naturopath, Betty Sue O’Brian and Dave Kuhnau will hold an informational session on the benefits of ionized alkaline water with demonstration of the Kangen Water System and water tasting. Metairie location. Free, but space is limited. Must make reservation by calling 985-893-0925 or [email protected]
SUNDAY, JUNE 26Columbia Street Block Party/Street Festival – 6:30-9:30pm. Classic Car display at 200 through 500 block of Columbia St. A free family event.
MONDAY, JUNE 27Holistic Medicine Education Meeting – 7-9pm. Potluck and network time 6:30-7pm. Different speaker each month. House of Broel, 2220 St. Charles Ave., NOLA. Free. Check at [email protected] for change in date.
TUESDAY, JUNE 28Solar 101 – 6-8pm. A Green-It-Yourself Workshop. Find out if solar is a good choice through a discussion of current technologies, financing models, installa-tion, and maintenance. Global Green-Green Building Resource Center, 841 Carondelet St., NOLA. Free. 504-525-2121.
markyourcalendarThe Reconnection
Coming to New OrleansLevel I/II Reconnective Healing Seminar
With Eric PearlJune 3-5
Level III The Reconnection SeminarThe Reconnection Teaching Team
June 6 & 7Reconnective AnimalsWith Renee Coltson
June 2 , 5:30-7pm.Reconnective Yoga Workshop-Free
With Elizabeth PolitoJune 2 at 7pm.
Double Tree Hotel, 300 Canal St, NOLAwww.TheReconnection.com
markyourcalendarPlaymakers Theater
Presents“Rent”
by Jonathon LarsonDirected by Larry Gray
A Broadway hit about struggling young art-ists and musicians.
July 8-24, 8 p.m. curtain$25 adults/$15 students
19106 Playmakers Rd, CovingtonReservations: 985-893-1671
JOIN US IN JULY
For more information about advertising and how you can participate, call
504-330-2157
Celebrate the
Freedom of Living Simply
Natural Awakeningssparkleswith
ideasforsharingsummer’sgoodness.
34 New Orleans NOLANaturalAwakeningsMag.com
Note: All Calendar events must be received via email by June 10 for the July issue. $10/Event Calendar or Ongoing Calendar listing. Free community wide events are listed for free as space is available. Items may be up to 50 words in length. Email [email protected] for guidelines and to submit entries. No phone calls please.
sundaySpiritual, but not religious? – 11am. If you like what Wayne Dyer and Maryann Williamson have to say, you will love Unity Church of Practical Christi-anity in Metairie. We encourage the transformation of your life through practical spiritual principles. 3939–2A, Veterans Blvd, Metairie (2 blocks west of Cleary, rear of building). For more info call 504-885-7575.
Community Yoga – 4-5:15pm. All levels. Taught by Nathalie Croix. $8. Shanti Yoga Shala, 3528 Magazine St, New Orleans, 70115. [email protected] or 310-435-6098.
Relax Deeply- Yoga Restoratives – 5:30-6:30pm. Taught by Daria- All Levels - Check our website in ad for prices. Shanti Yoga Shala, 3528 Magazine Street, New Orleans, LA, 70115. [email protected] or 310-435-6098.
Transmission Meditation – 6:30pm. Want to help the world and build a stronger connection with your own spiritual nature? Transmission Meditation is the simplest way to do both at the same time says Benjamin Creme. No fee. Uptown, NOLA. For info: call Alan 504-606-8512.
mondayNorthshore – Viniyoga – 5:30-7pm. Small classes with individual attention for beginners and those new to yoga. $10 per session or 6 sessions for $48.Yoga School, 603 S. Tyler St, Covington. Info: 985-893-8834.
Yoga Basics – 6:15-7:45pm. Level I taught by Katherine. Shanti Yoga Shala, 3528 Magazine St, New Orleans, LA, 70115. 310-435-6098 or [email protected].
Belly Dance – 7-8pm. At Swan River Community Center Arabi, 7011 St. Claude Ave, #213, Arabi. Contact: 985-218-0724 or [email protected].
tuesdayCrescent City Farmers Market – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.
Morning Flow Yoga-Level II – 9:15-10:30am. (also Thurs) taught by Lindsay. Shanti Yoga Shala, 3528 Magazine St, New Orleans. [email protected] or 310-435-6098.
Chair Massage at Columbia Natural Food – 10am-2pm. Take 15 minutes for yourself. By using acu-pressure techniques in a precise sequence, the body is encouraged to release tension. Columbia Natural Food Market, 415 N Columbia St, Covington. Tom-mie Main, LMT#5627. Contact: 985-515-7218
All Levels Yoga – 10:30-11:45am. Donation based. At Swan River Community Center Arabi, 7011 St. Claude Ave, #213, Arabi. Contact: 985-218-0724 or [email protected]
Hollygrove Market & Farm – noon-6pm. NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters).
Vinyasa Yoga – 6:30-7:45pm. (also Thurs) Taught by Nathalie. Shanti Yoga Shala, 3528 Magazine St, New Orleans, 70115. [email protected] or 310-435-6098.
Weekly Insight Meditation Group – 6:30-9pm. 2134 Magazine St., 3rd fl., New Orleans. Contact [email protected] or 504-343-8378.
Order Vintage Garden Soups – Order by noon Tuesday for delivery on Wednesday. Fresh delicious savory soups developed by our chef. Options for spe-cial diets. Free delivery with $15 min or $3 delivery fee. Also pick up at two locations. Visit website on ad for soups of the week or call 504-620-2495.
wednesday“Dog Day at the Spa” – all day. The Peaceful Bud-dha Day Spa donates 10% of all profits to the ASPCA each Wednesday. Spa offers specialty facials, mani-cures, pedicures and customized massages. 4303 Canal St, New Orleans. 504-322-2482.
LASPCA Wellness Wednesdays – Ensure your pet’s health with annual vaccinations and a well-ness check-up. Basic Wellness Exam $20, low-cost spaying and neutering available. By appt.only. 1700 Mardi Gras Blvd, New Orleans. Call 504-368-5191.
Covington Farmers Market – 10am-2pm. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at The Covington Trailhead, 419 N. New Hampshire, Covington.
Improv Comedy – 10:30-11:45am. Donation based. At Swan River Community Center Arabi, 7011 St. Claude Ave, #213, Arabi. Contact: 985-218-0724 or [email protected].
Intro to Mystical Meditation – 10:30am- noon. Strengthen your entire being through a guided meditation. Experience the positive, uplifting trans-formation of your energy. Donations only. Uptown Holistic Center, 723 Hillary, New Orleans. Contact: Jessica Tregle, [email protected]
German Coast Farmers Market – West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart build-ing, Luling, LA
Beginner Bellydance Class – 6:30-7:30pm. $15 drop in or $60 class cards – 6 per card. Above Hey Café, up stairs inside café. 4332 Magazine St, NOLA.
Meditation & Study Group – 7-8:30pm. 45 min meditation, refreshments, then 45 min. book discus-sion group. Donations. 621 Opelousas Ave, Algiers Point (gate locked 7pm sharp!). Info: 504-905-4090 or [email protected].
thursdayCrescent City Farmers Market – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.
Northshore – Viniyoga – 6 -7:30 pm. Small classes with individual attention for beginners and those new to yoga. $10 per session or 6 sessions for $48.Yoga School, LLC, 603 S. Tyler St, Covington. Info: 985-893-8834.
Intro to Meditation – 6:30-8pm. Strengthen your entire being through a guided meditation. Experi-ence the positive, uplifting transformation of your energy. Donations only. Uptown Holistic Center, 723 Hillary, New Orleans. Contact Jessica Tregle [email protected]
fridayDaily Kundalini yoga – 9am. Kundalini yoga class offered daily by donation. Devine Kundalini Yoga, 1223 Baronne St., New Orleans. 866-989-3626.
saturdayVietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.
Crescent City Farmers Market – 8am-noon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.
German Coast Farmers Market - East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.
ongoingevents
35natural awakenings June 2011
Camellia City Farmers Market – 8am.-1pm. Featuring yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.
Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.
Westwego Farmers & Fisheries Market – 8:30am-12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.
Covington Farmers Market – 9am-1pm. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Covington.
Mandeville Trailhead Community Market – 9am-1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.
Hollygrove Market & Farm – 10am-2pm. NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters).
Sankofa Farmers Market – 10am-2pm. Weekly market offering fresh produce and seafood from local farmers and fishermen. 5500 St. Claude Ave, corner of Caffin Ave.
Friends of the New Orleans Public Library Book Sale – 10am-2pm. Lots of fiction, non-fiction, local & rare books, CDs, DVDs, videos & records plus children’s books. Help rebuild the New Orleans Public Libraries. Book donations appreciated! At the Carriage House behind the Latter Branch Library, 5120 St. Charles Ave, New Orleans
Meditation Group – 2:30-3:30pm. Fairgrinds Cof-fee House. Sponsored by Art of Living Foundation. 3133 Ponce de Leon, New Orleans. For info contact Allen 504-247-6692.
Community Yoga Class – 4-5:30pm. All Levels taught by Ann Yoachim. By donation. Balance Yoga & Wellness 120 S. Cortez St., NOLA 504.309.9618, BalanceYogaWellness.com
LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To P lace a Classified Listing Email to [email protected]. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; Cincinnati, OH; Northeastern, PA; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377.
For rent - commercialPerfect space for licensed massage therapist or other quiet holistic provider. 462 sf includes large 14 x 17 treatment room, closet, office/kitchen and waiting room. $600/mo (includes utilities) with annual lease. 3200 Lake Villa Ave, Ste 208, Metairie. 504-535-9771.
Northshore Space/Treatment Room. 10x12 includes use of waiting area, etc. $500 (utilities, wf-fi included w/lease) in well-being center. 601 Lafitte St., Old Mandeville 985-727-9665.
Job oPPortunties
Natural Awakenings – S.E. Louisiana edition is actively looking for sales representatives on the Northshore and Southshore of the Greater New Orleans area. Prior sales experience is a must. An interest in health and sustainable living is desirable. Potential for good income. Commission based. Terms negotiable based on experience. Great opportunity to work in the fastest growing sector of the economy. Send resume to [email protected].
volunteer oPPortunities
The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or [email protected].
St. Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact: 985-892-7387, x 106.
The LatinoFarmersCoop.org An urban agriculture nonprofit committed to promote responses to food, farm and nutrition needs gardening and food pantry volunteers. Call 504-333-3611 or [email protected].
classifieds
business oPPortunities
communityresourceguide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our media kit.
acuPuncture
kellY kiviko, acaLouisiana Lic.# ACA.200012530 E. Rutland St., Covington985-869-3299
Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.
tonYa tigart, acaLouisiana Lic.# ACA.2000324710 Canal St & 3618 Magazine St504-224-1069AcupunctureInNOLA.com
Acupuncture is gentle and effective. Tonya offers Acupuncture and Oriental medicine in a relaxing environment. She is experienced in the treatment of pain, stress and allergies, plus many more conditions. Call to schedule an appointment.
animal holistic medicine
Janice e. PoseY, dvm985-898-3623/504-466-9129 315 Lee Lane, #104Covington, LA 70433
Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad page 19.
bodYwork
aviva massage & bodYwork sPaLinda L. Strickland, BA, CHt, RM, LMT601 Lafitte St., Mandeville985-727-9665
Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions.
LA 1479;E2445. See ad page 14.
36 New Orleans NOLANaturalAwakeningsMag.com
bodY sugaring usa daY sPaDora Ochoa, L.M.T. 1800 W. Causeway Approach., Ste. 122Mandeville, 985-626-5538BodySugaringUSA.com
Unique, painless & permanent hair removal, specializing in Brazilian bikini lines. Home of the “Slimmer You” body wrap and cellulite massage. Instant gift certificates on our website.
change in motion massage,llcMel Borne, LMT #4158Northshore Area985-869-2087Relax with personalized in-home sessions. Specializing in Shiatsu, Swedish and Deep tissue. Customized blending of techniques are incorporated into sessions. Essential oils are used to maximize the healing benefits of your massage. See ad page 14.
the PeaceFul buddha daY sPaCarey Mischler, LMT4303 Canal St., New Orleans504-322-2482
Offering unique services that combine therapeutic massage and aesthetics in Mid-City. Discounts available to first responders. 10% of profits donated to ASPCA every Wednesday. See ad page 14.
breathing
Jack anthonY FontanaBreathing Coach 3200 Lake Villa Dr., Metairie 504-453-9161JackFontana.com
Let me guide you through a breathing experience that can release stress,fear,suppression,anxiety and create a space of healing,acceptance
and physical and emotional well being. Come Breathe, Relax and Let Go!
chi machine
JoFFrion mitts, m.ed.Alternative Health Consultant504-897-9670ChiMachineForYourHealth.com
Exercise with no effort! Lose weight! Relieve stress! Eliminate pain! Improve circulation! Lower blood sugar! Breathe deeper! Sleep better! Increase energy! Feel happier! Free one week in-home trial!
chiroPractic/wellnesschiroPractic health center Dr. Debbi Hannan101 Clearview Pkwy at Airline, Metairie504-454-2000HannanWellness.com
Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermolo-gie, DRX-9000 non-surgical spinal decompression, cold laser, EB-Cellu-lar Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See
ad page 9.
colon hYdrotheraPY
aloracleanse1131 S. Tyler St, Covington 985-809-3133AloraCleanse.com
Colon Hydrotherapy removes stagnant fecal matter and toxic bacteria along with cellular debris. Get relief of unhealthy digestive symptoms and
achieve greater immunity, enhanced energy, clearer skin, improved mental clarity, and a general elevation in mood.
holistic liFe4401 Veterans Blvd, Ste 200504-885-8800HolisticLife.us
A Colonics, Wellness, Weight Loss Day Spa, Colon Hydrotherapy, massage therapy, activated
oxygen sauna, ion foot bath, reflexology, integrated medicine, and other natural /spa offerings. Across from Clearview Mall in the major business area of Metairie. See ad page 10.
uPtown colon hYdrotheraPY2627 General Pershing, NOLA504-644-7376UptownColonHydrotherapy.com
PTOWN
CHYDROTHERAPY
OLONUCOnly closed system colonic in New Orleans. We offer a 60 minute appointment, because we know you cannot rush a cleanse. We provide a highly
trained therapist focused exclusively on your need at all times. See ad page 23.
vivacitY wellness sPa3333 Kingman St, Ste 102, Metairie504-885-8355VivaCityNOLA.com
Reclaim health and vitality by eliminating toxins in the body. We offer Open System Colon Hydrotherapy, Far Infrared Sauna with Ozone, Ion Foot Detox and
Hyperbaric Oxygen Chamber Therapy. Certified Colon Hydrotherapist and member of I-ACT. See ad page 6.
constructionsouthern homes, llc Certified Green Builder1-888-660-0123SouthernHomes.com
Custom construction and renovation specializing in energy efficiency and indoor air quality. Certified by National Assoc. of Homebuilders as a Green Builder.
Locally owned, 20 years experience, over 3000 homes built.
cooking instruction
the ultimate kitchen commandoJodi Brown 504-616-7171UltimateKitchenCommando.com
Tired of your doctor and nutrition-ist TELLING you what to do and wish someone would just come to your house and SHOW you how to make it all work? Here I am. I offer full-day food makeovers &
healthy cooking classes. Take back your life! Feel ALIVE again.
counseling and PsYchotheraPY
andrea scheele, lcsw, lmFtattachment PsYchotheraPY1303 Amelia St., New Orleans504-899-2686
Attachment Psychotherapy / EMDR
“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”
Individual, Couples& Family Therapy
Andrea Scheele, LCSW, LMFT1303 Amelia Street
New Orleans, LA 70115(504) 899-2686
When you experience loss, illness, depression, stress or are going through major life transitions Attachment Psychotherapy will benefit you. Individual, couples, family, parent/child and small group
therapy. See ad on page 17.
gina l. orihuela, lcsw-bacs, nd, ctn Holistic Psychotherapy & Counseling3213 Florida Ave, Ste D, Kenner 504-466-2266
Psychotherapist and Naturopath. A unique holistic approach to assist you in coping with loss, illness, stress, depression, or other life transitions. Individual, family and/or group therapy clients. Children, adolescents, and adults. See ad page 23.
JenniFer engel, m.ed lPc5002 Prytania, NOLA, 70115504-813-9130
Licensed Professional Counselor. Holistic Psychotherapy for personal growth, stress, transition, etc. Individual and Group Mind-Body Skills Training (guided imagery, meditation, breathing, relaxation,
tapping, etc). Evening and Saturday appointments available.
37natural awakenings June 2011
mandala theraPY center 638 Seguin St., NOLA 70114 504-251-7820/504-722-0877
Mandala Therapy Center provides counseling for stress, anxiety, depression, grief, trauma, anger management, relationship issues, career decisions, personal growth and
creative blocks. Our therapists serve adolescents, adults and couples on an affordable sliding scale basis.
dentist
mike robichaux, dds1101 Robert Blvd, Ste A, Slidell, LA 70458985-641-8058MikeRobichauxDDS.com
Offering a holistic and patient-cen-tered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best
interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad page 18.
educational kinesiologY
brain gYmTanya Simmons BA Ed. Licensed Brain Gym Practitioner/Consultant.New Orleans 504 309 0002/710 [email protected]. BrainGymNOLA.com
Teaching Brain Gym in Education, In-service and individually to help any learning difficulties, AD(H)D, reading, writing, attention, memory, performance, success for goals, and the joy and ease of learning.
Available for teachers, parents, children and adults. See website for upcoming trainings/seminars.
energY PsYchologY
marYlou smithUptown Holistic Center723 Hillary Street, New Orleans504-723-2899
Set Yourself Freewith the transformational power of PSYCH-KTM
Experience your unlimited power through the gentle processof PSYCH-KTM. Free yourself from traumatic memories,limiting thoughts and addictive behavior. Support what ismost meaningful in the journey of living your life’s purpose.
Marylou SmithAdvanced PSYCH-KTM Facilitator
Private Sessions
Uptown Holistic Center • 723 Hillary St, NOLA • 504.723.2899marylousmith.com • [email protected] • psych-k.com
PSYCH-K is a process that frees your mind of limiting and self-sabo-taging beliefs and replaces them with life enhancing beliefs that lead to great joy, fulfillment and growth.See ad page 24.
Feng shuilive, love and Feng shuiEveline Hoffmann Feng Shui [email protected] Feng shui consultations for homes and businesses Find balance and serenity within your home .Make intentional changes in your dwellings and you will alter your life in positive wide ranging ways. Your environment will begin to assist you and you will uncover solutions to your day to day issues and life will improve. See ad page 7.
herbal medicine
Jen stovallCommunity [email protected]
Providing holistic consultations to foster well-being and support healing using herbal medicine, nutrition, and lifestyle choices. Address acute issues and constitu-tional imbalances by creating a
personal wellness plan that incorporates medicinal herbs into your life.
holistic/energY healing
Jessica tregleHolistic Energy Healing504-352-6418EnergyHealing-NewOrleans.com
Energy Healing is an effective therapy of alternative medicine and holistic health. One releases negativity and gains positive energy! Become more healthy, and thrive at an accelerated pace! Healing occurs
physically, mentally, emotionally, and spiritually!
hYPnotheraPY
deeP Peace hYPnosis llcRev. David G. Harrison, CCHt.504-228-9004DeepPeaceHypnosis.net
Deep Peace Hypnosis offers hypnotherapy services to help people Improve Test Scores, Quit Smoking, Lose Weight and much more. We conduct individual and
group therapy sessions and we also have Custom-Made Hypnosis CD’s for sale.
integrative medicineirene sebastian, m.d., Ph.d401 Veterans Blvd, Suite 203Metairie, LA 70005504-838-9804IreneSebastianMD.com
Offering a holistic approach to healthcare: Integrative Medicine, Homeopathy, Functional Medicine, Herbal Therapy, and Nutrition. See ad page 17.
dr. kathleen PoseY, m.d.377 Hwy 21, Ste 101, Madisonville985-845-4111
Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological
and overall health. We offer a healthy medically supervised weight loss program. See ad on page 7.
thor agustsson, d.o.232 Barry Ave, New Orleans, 70121 H 504-861-3011 * C 815-520-2891 Osteopathic.org
With a holistic approach, Osteo-pathic Medicine effectively treats pain without the use of drugs. We treat fibromyalgia, cancer pain, birth trauma, arthritis, chronic head, neck, back, pelvic, and abdominal pain.
Other modalities: Reiki, Bodytalk, Supplement Consultation.
liFe coach
charlY borenstein-regueiraCertified Professional Life CoachCorporate & Life Coaching Services7121 Walmsley Ave, Ste D, NOLA 70125504-259-7726 [email protected]
Elite athletes and executives have coaches. Imagine how much more productive and fulfilling your life would be if you had your own Life Coach. You don’t have to imagine anymore, contact Charly today.
martial arts
tai chi-Qi gongShifu King Lam8132 Willow St, [email protected]
Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLam-
taichi-karate.com. See ad page 8 and calendar for classes.
38 New Orleans NOLANaturalAwakeningsMag.com
massage schoolsblue cliFF collegeClearview MallMetairie, LA. 70006504-293-0972
Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See
calendar for information about our $30-student massage clinic.
ministrY/sPiritualitY
rev. bonnie Poirier 985-373-2321PeacefulPlanetPets.comHolisticTherapyCenter.comHolistic, metaphysical Christian minister, ordained 1994. Ministering to people and pets including pet grief and memorials, Reiki, pet blessings and naming, labyrinth walks and pet sitting. Also for people: weddings, funerals, divorce ceremonies, baptisms, communion, and blessings.
natural babY & child
ZukababY2124 Magazine St., NOLA 504-596-6540ZukaBaby.com
ZukaBaby is a new shop specializing in cloth diapering, babywearing and handmade children’s items. Cloth diapering classes every Saturday. See calendar for other events. See ad page 7.
naturoPathic doctor
dr. lisa marie chambers, ndNorthshore Office1305 West Causeway ApproachMandeville, 70471985-624-2295Accurate Clinic2401 Vets Blvd, Ste 16, Kenner504-472-6130DrLisaMarieChambers.com
Dr. Chambers works in partnership with her patients to discover, understand and address the root cause of their illness. By treating the whole person, she also offers
preventive care before serious illness occurs.
nutritionistdanielle Paciera, ldn, rd, ccn3618 Magazine St, New Orleans [email protected]
Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders,
depression, addiction, and more. See ad page 31.
realtor
cherYl gautier, realtor, green Dorian Bennett Sotheby’s Int. Realty2340 Dauphine St, NOLA 70117(c) 504-638-7441 (o) [email protected].
Upbeat creative problem solver with an easy going New Orleanian style helping individuals to find their dream home!
reiki
eliZabeth ohmer Pellegrin, r.m.t.Reiki Master Teacher & [email protected] 20 years experience in Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Practitioner and Teacher of Australian Bush Flower Essence. Also providing Astra-Lite massage & Reiki tables – lightweight and easy to transport. See ad page 12 and calendar for classes.
tianne d. lastrausui, karuna & rainbow reiki master504-909-3723AmazingReiki.com
Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and
Animal Reiki practitioner. Visit our website for full information. See ad page 28.
solar
south coast solar, llc 2605 Ridgelake Dr.Metairie, LA 70002504.529.SUN9SouthCoastSolar.com
100% locally owned and operated, South Coast Solar is Louisiana’s largest solar energy company. Call or visit our website to set up a free estimate. See ad page 16.
Yoga
divine Yoga1223 Baronne [email protected] YogaNOLA.com
Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes.
See ad page 15 and calendar for events/classes.
wild lotus Yoga4842 Perrier St.New Orleans, LA 70115504-899-0047WildLotusYoga.com
Gambit’s ”Best Place to Take a Yoga Class” five years in a row. Over 40 ongoing classes per week for beginners and experienced taught by
skilled teachers in a peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad page 15 and calendar for events/classes.
Yoga teacher training
Yoga school, l.l.c.603 S. Tyler St., Covington, LA 70433985-893-8834YogaSchoolCovingtonLA.com
A state licensed school and Yoga Alliance registered teacher training certification program at the 200 hour and 500 hour levels. Visit website for more information. See ad page 15.
Yoga theraPY
amY archinal, rYt, PrYtPhoenix Rising Yoga Therapy504-899-6167NewOrleansYogaTherapy.com
Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the
wisdom of your body. See ad page 15.
39natural awakenings June 2011
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMag.com
turn your passion into a business...
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!
Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.
No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well.
To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.
• low investment
• work at home
• great support team
• marketing tools
• meaningful new career
• Birmingham,AL*• Huntsville,AL• Mobile/Baldwin,AL• LittleRock/ HotSprings,AR• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• LosAngeles,CA• SanDiego,CA• SantaBarbara/ Ventura,CA• Denver/Boulder,CO• Hartford,CT• FairfieldCounty,CT• NewHaven/ Middlesex,CT• Daytona/Volusia/ Flagler,FL*• NWFLEmeraldCoast• Ft.Lauderdale,FL• Jacksonville/ St.Augustine,FL• Melbourne/ VeroBeach,FL• Miami&FloridaKeys• Naples/Ft.Myers,FL• NorthCentralFlorida*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tallahassee,FL• Tampa/ St.Petersburg,FL• Florida’sTreasure Coast• Atlanta,GA• Augusta,GA• ChicagoNorth Shore,IL• Indianapolis,IN• Lexington,KY*• Louisville-Metro,KY• Lafayette,LA• NewOrleans,LA• MiddlesexCo.,MA• AnnArbor,MI• GrandRapids,MI• EastMichigan• Lansing,MI
• WayneCounty,MI• Asheville,NC• Charlotte,NC• Raleigh/Durham/ ChapelHill,NC• Wilmington,NC• Monmouth/ Ocean,NJ• NorthNJ• NorthCentralNJ• Somerset/Middlesex Counties,NJ• SouthNJ• SantaFe/ Albuquerque,NM• LongIsland,NY• NewYorkCity,NY*• Rockland/ OrangeCounties,NY• Westchester/ PutnamCo’s.,NY• Cincinnati,OH*• OklahomaCity,OK• Tulsa,OK*• Portland,OR• BucksCounty,PA• Harrisburg,PA• LehighValley,PA• Northeastern,PA*• RhodeIsland• Charleston,SC• Columbia,SC• GrandStrand,SC• Greenville,SC• Chattanooga,TN• Knoxville,TN• Memphis,TN• Nashville,TN• Austin,TX• Dallas,TX• Houston,TX• NorthTexas• SanAntonio,TX• Tyler/Longview,TX• Richmond,VA• SouthwesternVA*• Seattle,WA• Madison,WI• Milwaukee,WI• PuertoRico
*Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994. Now With 3.6 Million Monthly Readers In:
own a Natural Awakenings magazine!
40 New Orleans NOLANaturalAwakeningsMag.com
Finally!Your Healthy Living, Healthy Planet
DISCOUNT Network!
Attention! Providers of Healthy Products and Services:Natural Awakenings invites you to join our discount network
focusing on natural health and a healthy lifestyle.
As a Natural Awakenings Network Provider, You Can:• Expand your customer base while increasing your income
• Receive referrals from our Customer Service Center
• Receive your client payment when you render service. Zero claims!
• Be part of a network dedicated to promoting healthy lifestyles
We are NOW building our S.E. Louisiana Provider Network. To become a NAN Provider, contact us at 504-330-2157 or [email protected].