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Tips to Strengthen Resolutions

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A resolution isn’t a wish, though it often seems that way. In order to turn wishful thinking into results, it’s helpful to think of a resolution as behaviors that we can put into practice so they become part of who we are. It’s the difference between “I should really eat healthier” and “I will consciously consider what fuel I give my body so I can be stronger and live longer.” The following are a handful of tips to strengthen your resolutions.

NEW YEAR

1. Be specific. If your goal is too general (I want to lose 20 pounds) it can be difficult to achieve. Take time to plan specific steps toward your goal. Which days will you exercise? What are some ways you can walk more and sit less? What groceries will you purchase to have on hand and which will you avoid? Identify both home and work behaviors that support your resolution.

2. Spend time with people who have the habits you want. It is tough to know what to do differently without some research. Do you know anyone who has been successful in the area you are trying to improve? Ask them how they’ve found success. Chances are you’ll learn a few tips that can help you on your own journey.

3. Track your progress to stay on track. Self-monitoring has been shown to improve your chances for success. Put “x’s” on a wall calendar at your desk, start a notebook to record your actions or track progress on free phone apps. Keep it simple. The purpose is to have something encouraging nearby when your motivation fades.

4. Reward yourself. When you reach a weekly, monthly or quarterly milestone, celebrate it! Tell someone. A habit forms when we consistently reward a behavior. Most of us are trying to replace an unhealthy habit with a healthier one. The more consistently we choose the new habit, the more likely it will become second nature for us.

5. Aim for progress, not perfection. Accept that setbacks are a part of life. Pay attention to what may have caused a setback, then let it go. An occasional slump is not a failure, it’s an opportunity to recommit to your intention. Remind yourself that you get what you expect. Expect success and practice affirmations often. Focus on what you can control and keep going.

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