newrevenuestreamsfromthefloor
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TRANSCRIPT
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NEW REVENUE STREAMS FROM THE FLOOR
ROBB ROGERS M.Ed.C.S.C.S. M.S.C.C.
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GRAY COOK SWEDISH CLOGGING TEAM
1ST TEAM CALLER
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CONSTANT STRUGGLE
• REMAIN FRESH AND EXCITING
• CUTTING EDGE
• MOTIVATE
• RECRUIT AND RETAIN CLIENTS
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NEW TRAINING SEQUENCE
• ASSESS & EVALUATE COMPENSATIONS
• ASSIGN CORRECTIVE STRETCHES AND EXERCISES
• TRAIN TO REGAIN LOST/IMPAIRED PATTERNS
• CLIENTS MOVE/FEEL BETTER
• CHARGE MORE
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“FUNCTIONAL” TRAINING
• FUNCTIONAL STRENGTH
- ABILITY TO BEND, ROTATE & EXTEND
• FUNCTIONAL FLEXIBILITY
- MOBILITY OF THE JOINTS
- MUSCLES/TENDON SUPPLENESS
• FUNCTIONAL WORK CAPACITY
- INTERVALS
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FUNCTIONAL CORE STRENGTH
• FLOOR CORE
• PHYSIOBALL CORE
• TRX CORE
• TRADITIONAL CORE TRAINING
- SIT – UPS
- BEND – OVERS/RAISES
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GRAY COOK MOBILITY -STABILITY NEEDS SEQUENCE
• ANKLE MOBILITY
• KNEE STABILITY
• HIP MOBILITY (+ROM)
• LUMBAR SPINE STABILITY
• SCAP./THORACIC SPINE MOBILITY
• GLENO-HUMERAL MOBILITY?
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FLOOR CORE PRONE
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FLOOR CORE PRONEMULTI-PLANE MOVEMENT
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FLOOR CORE PRONE MULTI-PLANE MOVEMENT
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FLOOR CORE PRONEMULTI-PLANE MOVEMENT
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FLOOR CORE PRONETRIPOD SUPPORT
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FLOOR CORE PRONETRIPOD SUPPORT
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FLOOR CORE PRONESCORPION
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FLOOR CORE PRONEREACH UP AND UNDER
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FLOOR CORE LATERAL
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FLOOR CORE LATERALEXTENDED WITH SUPPORT
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FLOOR CORE LATERALMULTIPLANE MOVEMENTS
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FLOOR CORE LATERALBIPOD MULTI-PLANE
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FLOOR CORE LATERALBIPOD MULTI-PLANE
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FLOOR CORE LATERAL REACH UP & UNDER
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FLOOR CORE LATERALADDUCTOR EMPHASIS
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FLOOR CORE SUPINE
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FLOOR CORE SUPINE MULTIPLANE MOVEMENTS
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FLOOR CORE SUPINETRIPOD SUPPORTED
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FLOOR CORE SUPINETRIPOD EXTENDED
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FLOORCORE SUPINEEXTENDED AND ABDUCTED
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PROGRESSION/REGRESSION DEVELOPMENT
FLOOR TRAINING PATTERNS
PHYSIOBALL PATTERNS
TRX PATTERNS
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TRX
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MUSCLE PLYABILITY• SUPPLENESS OF MUSCLE TISSUE
• ENHANCED BY– FOAM ROLLER MASSAGE BEFORE OR
AFTER– RECOVERY– HYDRATION– PROPER STRETCHING
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MUSCLE/TENDON FLEXIBILITY
• PASSIVE STRETCH
• ACTIVATED STRETCH
• PNF STRETCH
• ASSISTED STRETCH
BEST PRESCRIBED POST WORKOUT
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HARDWARE/SOFTWARE DRILLS
• JOINT MOBS
• ACTIVATION EXERCISES
• PLYABILITY/SUPPLENESS EXERCISES
• PATTERN ENHANCERS
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HARDWARE/SOFTWARE DRILLS
• SQUAT & SQUEEZE/BELT SQUAT
• IN-LINE LUNGE SERIES
• LATERAL LUNGE
• SCORPION LUNGE
• PIRIFORMIS STRETCH
• HIP FLEXOR STRETCH
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SQUAT & SQUEEZE
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SQUAT & SQUEEZE
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BELT SQUAT
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BELT SQUAT
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IN – LINE LUNGE SERIES
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IN – LINE LUNGE MOBILITY SERIES
• ON A LINE
• ON EITHER SIDE OF A LINE
• ON EITHER SIDE OF A LINE THE WIDTH OF YOUR FOOT
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LATERAL LUNGE/SQUAT SERIES
• LATERAL LUNGE
• LATERAL SQUAT
• LATERAL SLIDE LUNGE
• LATERAL STEP LUNGE
• LATERAL SQUAT & STEP
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LATERAL SQUAT/LUNGE
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SINGLE LEG SQUAT SERIES
• SCORPION SQUAT - MOBILITY
• MULTI – PLANE SQUAT – STABILITY/STR
- SIT BACK SQUAT
- OUT RIGGER SQUAT
- KNEE UP AND OUT SQUAT
• ICE SKATERS - STRENGTH
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SCORPION SQUAT
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SIT BACK SQUAT
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MULTI – DIRECTION LUNGE
• FRONT, LATERAL, REVERSE DIAGONAL
• REACH, TOUCH, ROTATE, LEAN
• ADD WEIGHT VEST OR DUMBBELLS
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REVERSE DIAGONAL LUNGE
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MULTI – DIRECTION STEP - UPS
• FORWARD, LATERAL, CROSSOVER
• REACH IN FRONT/OVERHEAD WITH RESISTANCE (MEDIBALL/DUMBBELL)
• ROTATE/LEAN
• ADD WEIGHT VEST
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CROSSOVER STEP - UPS
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SINGLE LEG TRAINING
• MULTI – DIRECTION LUNGE
• MULTI – DIRECTION STEP – UP
• SINGLE LEG SQUAT SERIES
• LUNGE STEP – UP COMBO
• STEP – UP SINGLE LEG SQT COMBO
• OVERHEAD PATTERNS
• ROTATIONAL PATTERNS
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ROTATION/DISASSOCIATION
• DISASSOCIATE CORE MOVEMENT FROM PELVIC STABILITY
• CREATE STABLE PLATFORM FOR
- MOVEMENT
- SWINGING, THROWING, KICKING
- PUSHING, PULLING
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MARCHES• ACTIVATE GLUTE
• ACTIVATE ABS
• CUE “STAND TALL”
• ADD MEDIBALL
- CLOSE, EXTENDED, OVERHEAD, ROTATION
- PRESSES
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MARCHES
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MARCH & ROTATE
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TIP TO A “T”
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AIRPLANES
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UPPER BODY
• ELEVATION/DEPRESSION
• PROTRACTION/RETRACTION
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ELEVATION/DEPRESSION
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PROTRACTION/RETRACTION
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PRONE SHOULDERS ELEVATION
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SUPERHEROES
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INTERVALS
• BIKE
• TOTAL BODY MOVEMENTS
• JUMP ROPE
• CALESTHENICS
• WORK : REST RATIOS
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FLOOR TRAINING
• ENHANCE BEND, ROTATE & EXTEND
• TRAIN PATTERNS
• PROGRESSIONS – REGRESSIONS
• ENHANCE SUPPLENESS & MOBILITY
• BUILD CIRCUITS
• FOAM ROLL & STRETCH
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REVENUE ENHANCER
• KNOW WHAT TO DO
• KNOW HOW TO DO IT
• KNOW WHY TO DO IT
• KNOW WHEN TO DO IT
• KNOW THE EFFECT OF DOING IT
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OVERCOACH• TEACH TECHNIQUE
• CORRECT ERRORS
• FIND “CORRECT” CUES
• REP CORRECT PATTERNS
• INTERNALIZE CORRECT PATTERNS
• CLIENT’S FEEL BETTER
• YOU CHARGE MORE
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FREE INFORMATIONAL WEBSITE www.sbcoachescollege.com
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THANK YOUST. VINCENT SPORT PERFORMANCE
NSCACOACHES & ATHLETES
YOU