646 A Street, Davis, CA 95616 530-757-5696 Office hours: M-F, 9am - 4pm

www.cityofdavis.org/seniorservices email: seniorservices@cityofdavis.org Transporta on: 530-747-8240

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September 2019 Volume 44 No. 9

Pre-Owned Jewelry & Accessories Sale If you like jewelry for yourself, or to give as gi s, this annual fundraiser is for you. The Pre-Owned Jewelry & Accessories Sale features necklaces, earrings, bracelets, pins, and rings in both costume and fine jewelry styles, some with familiar brand names. Purses, hats and scarves round out the offerings. The dates for this popular event are Friday &

Saturday, September 6 & 7, 9:00 am-1:00 pm. Can’t make it those days? A pop-up shop is in the center display case. A 50% early-bird premium is added to the price so you can take it home now and enjoy it right away. Tips for Aging in Place

Most adults hope to “age in place,” but many homes are not designed to handle special needs that might arise. The AARP HomeFit program was developed to educate older adults on how to navigate all types of living spaces independently.

On Tuesday, September 24 at 1:00 pm AARP’s Kris Ritualo will explain how to easily evaluate your own home for “livability” should you or a family member become unable to use stairs, or you must rely on assis ve devices. The program is designed to help you plan for independence, choice and dignity as you age. No RSVP needed. Autumn BBQ Celebrates Oktoberfest

Get ready for the fes ve live sounds of European Oktoberfest music at our Autumn BBQ set for Tuesday, October 8 at 11:30 am. Enjoy a fresh grilled burger or hot dog cooked by Davis Firefighters Union Local 3494 who volunteer on their me off to serve at this fun event. $11.

Lifelong Learning 2

Health and Fitness 3

Body, Breath & Mind 3

Balance with Tai Chi 3

Vaccines Talk 3

Transporta on 4

Music & Dance 4

Movies & Support Groups 5

Services & Resources 5

FYI 6

Gi of Giving 6

Special Interest 7

Arts & Cra s 8

Cards & Games 8

Meals on Wheels 9

Travelaires 10

Holiday Closure Senior Center offices and the lunch program are closed Monday, September 2 for the Labor Day Holiday.

Contents

2 September 2019

Citrus Circuits Members of the award-winning high school robo cs team Citrus Circuits will visit the Senior Center to discuss how the team is organized to make the robots, and they

will showcase their amazing talents through a robot demonstra on. Bring your kids, grandkids and ques ons to this free program. No RSVP is necessary. Wednesday, September 25, at 10:30am. Connections Café

The next drop-in session for free technology tutoring is Monday, September 16, 6:00-8:00 pm. Stop by with your ques ons about how to use your laptop, iPad or smart

phone. Volunteers can help with naviga ng websites, downloading photos, star ng social media accounts, learning features of devices and more. Need help at a different me? Call the center at 530-757-5696 for a complimentary weekday appointment with a volunteer tutor. Alzheimer’s Forum

On Friday, September 27 at 2:00 pm, the center will host a Yolo County Alzheimer’s Forum. This event is a collabora ve effort with the Alzheimer's Associa on, Del Oro

Caregiver Resource Center, Yolo County District A orney's office, Yolo Hospice, Apexcare and Assemblymember Cecilia Aguiar-Curry. Learn about community resources, informa on about the disease and solu ons at the state and local level to improve early detec on, diagnosis and care. This is a free program and there is no RSVP.

Medicare Roadmap If you are new to Medicare, join us Friday, September 27 at 10:00 am when presenter Carolynn Washington will explain the Basics of Medicare for those who are new

to the program. She’ll cover Medicare eligibility, Medicare Parts A & B, Medicare Advantage plans, prescrip on drug plans and supplemental plans. Carolynn is the educa on outreach coordinator for HICAP, the Health Insurance Counseling and Advocacy Program. Medicare’s open enrollment period runs October 15 through December 7. Confused about your choices? On Tuesday, October 22 at 1:30 pm Carolynn will present Medicare Plan Finder, explaining Medicare open enrollment and changes to Medicare insurance plans for 2020, including Part D prescrip on drug plans.

“Love People Day” Slide Show Every year, on September 30th, is Na onal Love People Day. The purpose of the day is to show love to everyone. To honor this message our center is showing a slide show of humans from faraway places with the universal message that “It’s a small world a er all.” We are

pleased to welcome back interna onal traveler Bill Blakewell who will show images he made of people from Egypt, Morocco and Tanzania. He always has good stories about his experiences as a photographer, and he welcomes ques ons from a endees. This is a free program, no RSVP is necessary, and all ages are welcome. Monday, September 30, 2:00-3:00 pm.

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Photo on Page 1 John and Ann Liu with their granddaughter at the center’s annual Ice Cream Social.

September 2019 3

H F Awareness Through Movement/Feldenkrais (T, 10:15-11:15 am) Con nuing 9/10-9/24 $19 (T, 11:30 am-12:30 pm) New/Con nuing 9/10-9/24 $19 Dyna-Bands 9/4-9/30 (M,W,F, 2:00-3:00 pm) $42 Fit for Life 9/4-9/30 (M, W, F, 7:45 & 9:00 am, 3:15 pm) $63 Interna onal Folk Dancing 9/3-9/24 (T, 10:30-11:30 am) $21 Pilates 9/3-9/26 (T,Th, 2:30-3:30 pm) $50 Strength & Fitness 9/3-9/26 (T,Th 4:00-5:00 pm) $50 Tai Chi/Chi Gung (T, 7:45-8:45 am) Con nuing 9/3-9/24 $25 (Th, 7:45-8:45 am) Con nuing 9/5-9/26 $25 (T, 9:00-10:00 am) Basic 9/3-9/24 $25 (Th, 9:00-10:00 am) Basic 9/5-9/26 $25 Yoga – Therapeu c (M, 8:15-9:45 am) 9/9-9/30 $38 (Th, 8:15-9:45 am) 9/5-9/26 $38 Yoga – Intermediate Chair (M, 10:30-11:30 am) 9/9-9/30 $25 (Th, 10:30-11:30 am) 9/5-9/26 $25 Yoga – Chair (Th, 1:00-2:00 pm) 9/5-9/26 $25 Zumba 9/6-9/27 $22 (F, 12:30-1:15 pm)

We encourage you to speak with your doctor before starting any exercise program to ensure your health and safety.

Balance with Tai Chi Prac ce balance using simple, slow Tai Chi movements. This 11-week class is appropriate for people of any age or ability. The focus is aimed at improving balance, coordina on, and flexibility, and is taught without

long sequences of movements to remember. No prior experience with Tai Chi is needed. Tuesdays & Thursdays, September 10 - November 21, 2:15-3-15 pm. $138 Exploring Body, Breath & Mind

This new class, taught by yoga instructor Lisa Erskine, aims to improve balance, increase range of movement and prevent injury. The focus is on awareness and examination of

individual muscles for improved function in daily life. Each two-hour session will alternate between upper and lower body work. One week the focus will be to strengthen and align the fingers, hands, wrists, shoulders, neck and head. The next week students will move feet, ankles, legs, hips and core to stretch and stabilize the lower body. Also taught will be a deeper understanding of the mind/body connection and sustained yoga asanas. Platforms available for those who need a raised space. Take a deep dive with this wellness program, and work to improve your quality of life. Tuesday, September 3-24, 8:00-10:00 am. $50 The Latest on Vaccines

Lupita Vital, outreach specialist with the Yolo County Immuniza on Program, will present informa on on rou ne vaccine recommenda ons for seniors, including pneumococcal, flu and zoster (shingles), on

Thursday, September 19 at 10:00 am. Lupita will discuss why these vaccines are recommended and where community members can obtain them.

Fees listed for itness classes are for Davis residents. Non-residents add 10%.

4 September 2019

Smart Driver Class The next AARP Smart Driver eight-hour class will be held Wednesday and Thursday, September 11 & 12, 9:00 am-

1:00 pm. Many insurance companies offer discounts to older drivers who successfully complete the course. Register in advance with a check payable to AARP at the front desk, $15 for AARP members/$20 for non-members. Unitrans Bus Schedules & Passes Unitrans schedules are available in the lobby of the

Senior Center. For those age 60+, free Unitrans bus passes are also available. Don’t have time to get to the center? You can ride Unitrans for free by showing your Medicare card

to the driver. Davis Community Transit

This month we say farewell to Jenny Chase, who is moving on to pursue her master’s degree. We wish her well in her future endeavors!

DCT bus vouchers are being distributed and are now blue. The blue vouchers may be used to ride DCT un l June 30, 2020. Yellow vouchers have expired and may not be used for fare. All checks wri en to DCT must be made out to “City of Davis,” not “Davis Community Transit” or “DCT.” Our two new replacement buses have arrived and are now in service! We have three buses that are similar to each other and one of our original buses that has more sea ng capacity and two wheelchair sta ons. Staff as well as customers are adjus ng to a new fleet of buses. If you have any ques ons please contact the DCT main line at 530-747-8240.

T Persian Daf Workshop

All are invited to come and listen or come to learn all about playing a Persian frame drum called a Daf. Volunteers will introduce the instrument and teach simple rhythms using sample drums that par cipants

can try. Experience the beauty and culture of tradi onal Persian music and folk songs at this free ac vity. No RSVP needed. Wednesday, September 25, 12:15-1:15 pm. Sing Along Resumes in October

Due to the holiday week in early September, the volunteer-led Sing-Along program will return Wednesday, October 2, 4:20-5:20 pm. This is a free, monthly singing ac vity with live piano

accompaniment with lyrics of well-known songs projected on a screen. No RSVP or singing experience is needed. Live Music in the Afternoon

Every first and third Friday the center is filled with the sound of music coming from the live band in the mul -purpose room. They play for free, and welcome an audience. Tunes include favorites from the 40s and 50s including hits from Frank

Sinatra, Duke Ellington, Glen Miller, Harry Belafonte and many more. Requests welcome! Friday, September 6 & 20, 2:15-4:00 pm Dance Classes

See page 3 for dates and prices for the two dance classes offered at our center monthly: Interna onal Folk Dance and Zumba.

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September 2019 5

September 6 - Hacksaw Ridge

(2016) R, 2 hours 19 minutes World War II American Army Medic Desmond T. Doss, who served during the Ba le of Okinawa, refuses to kill people and becomes the first man in American history to receive the Medal of Honor without firing a shot. Stars Andrew Garfield, Sam Worthington, Luke Bracey.

September 13 - Wonder Woman

(2017) PG-13, 2 hours, 21 minutes When a pilot crashes and tells of conflict in the outside world, Diana, an Amazonian warrior in training, leaves home to fight a war, discovering her full powers and true des ny. Stars Gal Gadot, Chris Pine, Robin Wright.

September 20 - Sully

(2016) PG-13, 1 hour, 36 minutes The story of Chesley Sullenberger, an American pilot who became a hero a er landing his damaged plane on the Hudson River in order to save the flight's passengers and crew. Stars Tom Hanks, Aaron Eckhart, Laura Linney.

September 27 - Matilda

(1996) PG, 1 hour, 42 minutes A story of a wonderful li le girl, who happens to be a genius, and her wonderful teacher vs. the worst parents ever and the worst school principal imaginable. Stars Danny DeVito, Rhea Perlman, Mara Wilson.

The Davis Senior Center does not endorse the opinions, services or products discussed in support groups. Meetings are for sharing purposes only.

Dementia Caregivers Support Group Wednesday, September 18 at 10:00 am Men’s Social Group Wednesday, September 25 at 10:00 am Parkinson’s Care Partners Support Group Thursday, September 12 at 1:30 pm Parkinson’s Support Group Thursday, September 19 at 1:30 pm Peripheral Neuropathy Support Group Tuesday, September 10 at 3:30 pm

S / R Advance Health Care Direc ves ($2.50 dona on) Ba ery and Eyeglass Recycling Blood Pressure Checks (3rd Fri., 11:00 am-noon) Copy Machine ($.10 each) Gree ng Cards ($.25) DMV Sample Drivers Tests ($2 dona on) Dyna-Bands ($5) Federal Food Distribu on (3rd Wed., 11:00 am) Health Insurance Counseling & Advocacy

Program* (HICAP) (916-376-8915) Informa on & Assistance Legal Consulta ons* Medical Equipment Lending Closet (9:00 am-

3:30 pm) Resources for Independent Living - RIL* (916-446-3074) Technology Tutoring* (cell phones, laptops, etc) Saturday Club respite program (fee based)

(530-758-3704) Scholarships-Dianne Hinsz Mem./Special Events Veterans Services (530-406-4850) *Appointments required. Call 530-757-5696.

F F F S G 12:15 pm

6 September 2019

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The Gift of Giving

We gratefully acknowledge the following groups for their contributions to the Senior Center:

Duplicate Bridge $ 39 Members of Project Linus $ 23

Thank you also to those who donated toward the following:

Coffee $ 54 Display Case Jewelry Sale $ 784 Greeting Cards / Copier $ 27 Legal Assistance $ 50 Medical Equipment $ 327 Misc. & General Donations $ 277

Total : $ 1,581

G G Six Steps to Prevent a Fall

September 23, the first day of fall, marks the annual Falls Preven on

Awareness Day. Every 11 seconds an older adult is seen in an emergency department for a fall-related injury. Many falls are preventable. The Na onal Council on Aging offers these ps to stay safe. Find a good balance and exercise program. (The

Davis Senior Center offers many op ons. See page 3 for details.)

Ask your health care provider for an assessment of your risk of falling. Share your history of recent falls.

Regularly review your medica ons with your doctor or pharmacist.

Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to keeping you on your feet.

Keep your home safe. Remove tripping hazards, increase ligh ng, make stairs safe, and install grab bars in key areas.

Talk to your family members. Enlist their support in taking simple steps to stay safe. Falls are not just an issue for older adults.

Senior Commission The City of Davis Senior Ci zen Commission will meet Thursday, September 12 at 2:30 pm. For informa on, please contact Maria Lucchesi, Senior Center Supervisor, at 530-757-5696. Document Shredding Event

Protect yourself from iden ty the . Recology Davis is hos ng a free, paper shredding event Saturday, October 5, 9:00 am-noon, at their 2727 Second Street loca on. There’s a limit

of four file boxes, and the service is only offered for Recology residen al customers.

How to Support the Senior Center Donate by mail: make check payable to either “Davis Senior Services Endowment Fund” or “Davis Senior Services Improvement Fund” and mail to: Yolo Community Founda on P.O. Box 1264, Woodland, CA 95776 Donate online: go to www.sacregcf.org. Click on “donate.” For more informa on, contact Maria Lucchesi at the Davis Senior Center, 530-757-5696.

With Gratitude This month we show apprecia on to Atria Covell Gardens for dona ng the ice cream and toppings for the August Ice Cream Social &

Volunteer Party and to Comfort Keepers for the refreshments for the Newcomer Tour.

September 2019 7

S I May lower Mutiny & Club’s 40th

The Davis Genealogy Club invites you to an historical talk followed by a celebra on of our club's 40th birthday with

cake and ice cream. Almost Mu ny on the Mayflower, by Roger Howland, will be presented Tuesday, September 17, 1:00-3:00 pm. Mu ny is not a word usually associated with the Mayflower in 1620. Yet in his book, Of Plymouth Planta on 1620 – 1647, William Bradford used the terms “discontented and mu nous speeches” to describe the condi ons aboard the Mayflower prior to their landing at Provincetown Harbor in 1620. Our speaker will bring historical context to the diversity on the famous boat that celebrates its 400th anniversary of its landing next year. It is es mated that 7-8 million people can trace their ancestry back to the 103 passengers aboard the Mayflower, including several club members. Immediately following Roger's presenta on, we will serve up cake, ice cream, and coffee in celebra on of the Club's start 40 years ago. Please join us for a fun and fes ve a ernoon! The genealogy library, staffed by volunteers, is open to the public Wednesdays & Fridays, 1:00-3:30 pm. Guests are always welcome at mee ngs. To learn more about the Davis Genealogy Club and library, visit www.davisgenealogy.org or call Lisa Henderson at at 530-753-8943. Seeking Items for Fall Display

"People in Our Pasts" is the theme for the center’s display case in October, curated by local designer Lois Richter. Material

will be collected by mid-September for installa on in early October. If you would like to lend an old photo (original or print) to this project, please phone or text Lois for details at 530-902-0209.

Chinese Culture Club The Chinese Culture Club meets monthly on the second and fourth Fridays. Join us this month September 13 & 27, 12:30-2:30 pm. The group explores Chinese culture through educa onal videos

with English sub tles and prac ces tradi onal Chinese exercises and games. Everyone is welcome. Davis Dynamos

This group includes those who enjoy walking for exercise or pleasure, being outdoors, sightseeing, history, seeing new places and mee ng nice people. Newcomers are always welcome. For more informa on on walks

and mee ng dates, contact Jo Ann Pelz at 530-756-2315 or email djpelz@gmail.com. Mac Users Group

The Mac Users group will meet Tuesday, September 10 at 6:30 pm. Discussion topics vary and may include upcoming hardware and troubleshoo ng so ware issues. Everyone is welcome. For more

informa on, call Eric Thompson at 530-758-3098.

Senior Center Staff

Maria Lucchesi - Community Services Supervisor

Lisa DeAmicis - Informa on & Assistance Coordinator

Dana Welch - Program Coordinator

Libby Wolf - Office Assistant

8 September 2019

The following game groups are led by volunteers and may be canceled on occasion. Bingo Thursdays - 12:30 pm Hosted by Davis Sunset Rotary. Snacks provided.

Duplicate Bridge Mondays - 12:15 pm Contact akamos@comcast.net

Evening Social Bridge Mondays - 6:00 pm

Mah Jongg (American League) Mondays - 12:00 noon

Ping Pong Tuesdays & Thursdays - 12:00 noon Games are played on mee ng tables. Contact Marilu Carter at mccarter@ucdavis.edu.

C G Watercolor Group

In September Lucy Sargeant will lead our group in teaching linear perspec ve. Week one will be ver cal cylinders, eye level. Week two is one-point perspec ve. Week three is two-point perspec ve, and week four will combine all. We will also try having a beginners table

where experienced ar sts will help beginners. Are you interested in joining the Watercolor group? Come on the first Friday of the month for a tutorial for beginners on supplies and basic techniques that will ease your transi on into this ongoing free class. One of the regular instructors will be there to help you. We meet every Friday, 9:30-11:00 am. For more informa on, email Sandi at sandrama hys@a .net Yolo County Fair first-place winners in arts will grace the walls of the Senior Center in September. Project Linus of Yolo County

Happiness is a warm blanket made with love! Do you enjoy quil ng, kni ng or sewing? Join Project Linus to make blankets for children in the community who are seriously ill, trauma zed or otherwise in need. Come to

our gathering on Wednesday, September 11, 1:30-3:30 pm at the Senior Center to share ideas, pa erns and lots of good conversa on. For more informa on, contact Diane McGee at dmmyolo@gmail.com or call 530-753-3436. Open Art & Craft Studio The center’s Valente Room is open to all art enthusiasts, including painters, basket weavers and cra ers Monday mornings beginning at 9:00 am. Drop in to work on your own project in our invi ng studio space. It’s well lit and has large tables, allowing you to spread out and work on projects that might take more space than your home studio.

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Hem & Haw Anyone who loves to knit, crochet or s tch is welcome to join our friendly group on Wednesdays, 1:00-3:00 pm for conversa on and

crea vity! h ps://hemandhawdavis.weebly.com Davis Knit Night Night Kni ers meet in the lounge on Mondays, 5:00-8:00 pm. Bring your supplies and give it a try! All ages and abili es welcome.

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Santa Cruz Follies September 14 - Includes dinner at the Crow’s Nest on the water. $169

Fall at Filoli Gardens Wednesday, September 25 - $119

Fleet Week in San Francisco Bay Saturday, October 12 - Includes lunch aboard the S.F. Belle. $179

Grease, Fallon House Theatre, Columbia Wednesday, October 30 - Includes lunch. $149

Duarte’s Poinsettias - Modesto Tuesday, November 12 - Includes lunch at Paego Lavender Farm and stops at Sciabica Olive Oil and Classic Vinegar Company. $107

Cambria and the Coast Dec. 1-3 - Includes Harris Ranch, San Simeon, Cambria Christmas Market and Morro Bay. Op onal evening tour of Hearst Castle available. Price TBA

Stanford University Museums Saturday, January 4 - Visit the “WestxSouthwest” photography exhibi on at the Cantor Arts Center.

Coming Attractions Mid-Dec. - Shopping and S.F. holiday lights Dec. 29 - Beach Blanket Babylon - wait list April 5-13 - Mississippi River Cruise -New Orleans to Memphis with air included. Prices start at $4,050. Limited availability. May 16-22 - Grand Canyon & Sedona $1999 ppdo Aug. 31 - Sept. 10 - Mount Rushmore & Yellowstone Oct. 17-25, 2020 - Oberammergau Passion Play and Austria. $2,699 plus air

Gary Boyce, Execu ve Director, gboyce_95758@yahoo.com Sue Barnes, President, suelbarnes@ucla.edu

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Nonprofit Org U.S. Postage PAID Davis, CA Permit No. 1 Time Value Dated Material

646 A Street, Davis, CA 95616 530-757-5696 Office hours: M-F, 9am - 4pm

646 A Street, Davis, CA 95616 530-753-4159 Tuesday-Thursday, 10am-2pm www.davistravelaires.org

September 2019

Reservations/Cancellations must be made by NOON the day before by calling the site: Davis Senior Center 646 A Street 747-5870 Knights Landing/Esparto 662-7035

West Sacramento 664 Cummins Way (916) 373-5805 Winters Community Center 201 Railroad Avenue 795-4241 Woodland Senior Center 2001 East Street 662-7035 Main Office 662-7035

Monday Tuesday Wednesday Thursday Friday Happy Labor Day

Hawaiian Style Meatballs+

Served over Brown Rice Steamed Carrots*

Wheat Roll / Juice+

3

Breaded Fish w/Tartar Sauce

AuGratin Potatoes Mixed Vegetables*

Fresh Fruit+

4

Turkey Sandwich w/ Swiss Cheese on

Rye Swirl Bread Pickled Beets

Gelatin Parfait w/ Fruit+

5

Fiesta Chicken Salad Chilled Corn & Black

Bean Side Tortilla Chips & Salsa Pineapple Tidbits+

6 Salisbury Steak

w/Gravy Mashed Potatoes+

Veggie Blend* Roll

Fruit Juice+

9

Savory Turkey Wrap w/Seasoned Cream

Cheese plus Veggies Broccoli Salad*+ Gelatin w/Fruit+

10

Cornbread Pizza w/Fresh Veggies &

Cheese Green Beans Fresh Fruit+

11

Chinese Chicken Salad Teriyaki Chicken on

lettuce w/Red Bell Peppers+, Mushrooms, Green Onions

Crispy Noodles Citrus Cup+

12

Polska Kielbasa (contains beef & pork)

Sauerkraut+ Steamed Baby Carrots*

Wheat Roll Fresh Fruit

**Higher Sodium** 13 Chicken Tenders

w/BBQ Sauce Oven Fried Potatoes

Corn Niblets Biscuit

Applesauce+ 16

Spaghetti & Meatballs

Italian Vegetables Garlic Bread

Fruit of the Day+

17

Bacon Cheeseburger w/Bun & Fixin’s

Mixed Vegetables+* Ranch Beans Fruit Juice+

**Higher Sodium** 18

Breaded Fish w/Tartar Sauce

California Veggies* Scalloped Potatoes+

Fresh Fruit+

19

Chef Salad w/Ham, Turkey, Egg & More*

Pasta Salad Wheat Crackers

Ambrosia+

20 Pepper Steak

Featuring Fresh Summer Bell Peppers & Tomatoes Served over Rice Savory Carrots*

Bread/ Tropical Fruit+

23

Tuna Sandwich On Wheat w/Lettuce,

Pickles and more Macaroni Salad

Garden Salad Gelatin w/Fruit+

24

Happy Birthday Southern Fried Steak

w/Country Gravy Mashed Potatoes+

Seasonal Fresh Veggies* Cake / Juice+

25

Old Fashioned Mac & Cheese Green Beans &

Tomatoes Wheat Roll

Apricot Halves*+

26

BBQ Chicken served on a Bun

Oven Fried Potatoes Corn off the Cob

Fruit Juice+

27 Mildly Seasoned

Ground Turkey Taco Black Beans Olé

Oven Fried Summer Squash Fruit of the Day+

30

Alternate Meal

Breaded Fish Starch of the Day Vegetable of the Day Fruit of the Day

The arrows () listed next to foods are for those following a carbohydrate

exchange system. Suggested Contributions:

$4.00 Seniors $3.50 Volunteers (<60) $7.00 Guest FEE (under 60 unless w/senior spouse)

Each meal includes 8 oz 1% milk Margarine & Condiments optional +Vitamin C * Vitamin Partially funded by A4AA

www.mowyolo.org

Closed

Information Monday Tuesday Wednesday Thursday Friday

Senior Center Office 6:00am Step, Tone, Stretch$ FP (MPE) 7:45am Tai Chi (Cont)$ (MPE) 6:00am Step, Tone, Stretch$ FP (MPE) 7:45am Tai Chi (Cont)$ (MPE) 6:00am Step, Tone, Stretch$ FP (MPE)Open Weekdays 7:45am Fit For Life$ (MPE) 8:00am Body, Breath & Mind$ (A) 7:45am Fit For Life$ (MPE) 8:15am Therapeutic Yoga$ (A) 7:45am Fit For Life$ (MPE)9:00 AM - 4:00 PM 8:15am Therapeutic Yoga$ (A) 9:00am Tai Chi (Basic)$ (MPE) 9:00am Fit for Life$ (MPE) 9:00am Tai Chi (Basic)$ (MPE) 9:00am Fit for Life$ (MPE)646 A St. 9:00am Fit for Life$ (MPE) 10:15am Aware Thru Mvmnt$ (A) 10:00am Watercolor (Beg)$ (V) 10:30am Chair Yoga (Int)$ (A) 9:00am Watercolor Group (V).

Davis, CA 95616 9:00am Open Art/Craft Studio (V). 10:30am Intl. Folk Dancing$ (MPE) 11:30am Lunch Program (MPW). 11:30am Lunch Program (MPW). 9:30am Memoirs$ (A)(530) 757-5696 10:30am Chair Yoga (Int)$ (A) 11:30am Aware Thru Mvmnt$ (A) 1-3:30pm Genealogy Library (Lib). 12:00pm Ping Pong (MPW). 11:30am Lunch Program (MPW).

seniorservices@cityofdavis.org 11:30am Lunch Program (MPW). 11:30am Lunch Program (MPW). 1:00pm Hem & Haw (A). 12:30pm Sunset Rotary Bingo (V). 12:15pm Free Friday Films (G).

12:00pm Mah Jongg (G). 12:00pm Ping Pong (MPE). 1:00pm Watercolor (Int)$ (V) 1:00pm Chair Yoga (Beg)$ (A) 12:30pm Zumba$ (MPE)Davis Community Transit 12:15pm Duplicate Bridge (MPW). 2:15pm Balance With Tai Chi$ (A) 2:00pm Dynabands$ (MPE) 2:15pm Balance With Tai Chi$ (A) 12:30pm Chinese Culture Club (V).

530-747-8240 2:00pm Dynabands$ (MPE) 2:30pm Pilates$ (MPE) 3:15pm Fit for Life$ (MPE) 2:30pm Pilates$ (MPE) 2nd & 4th Friday

3:15pm Fit for Life$ (MPE) 4:00pm Strength & Fitness$ (MPE) 6:30pm Meditation$ (Lg) 4:00pm Strength & Fitness$ (MPE) 1-3:30pm Genealogy Library (Lib).

Activity Keys: 5-8:00pm Knit Night (Lg). 6:30pm PM Aerobics$ FP (MPE) 6:30pm PM Aerobics$ FP (MPE) 2:00pm Dynabands$ (MPE)FP Indicates a Flex Pass Class 5:30pm Yoga & Meditation$ FP (MPE) 2:15pm Live Music (MPW).

$ Indicates class fee 6-8:00pm Connections Café (V). 1st & 3rd Friday

1st & 3rd Monday 3:15pm Fit for Life$ (MPE) 6:00pm Social Bridge (G).

Room Key:A - Activity Room 2 3 4 5 6B - Board Room 9:00 am Jewelry Sale Prep (V) 4:20 pm Sing Along (MPW). 9:00 am- 1:00 pm Jewelry Sale (MPR)G - Game RoomLg - Lounge Senior Center and Lunch Closed 9/7 9am-1pm Jewelry Sale (MPR)Lib - Library 9 10 11 12 13Ly - Lobby 4:00 pm Craft Fair Applications Due 3:30 pm Peripheral Neuropathy Grp (G). 9:00 am AARP Smart Driver$ (G) 9:00 am AARP Smart Driver$ (G)MPR - Multi Purpose Room 6:30 pm Mac Users Grp (G). 1:30 pm Project Linus (MPW). 1:30 pm Parkinson's Care Partners (G).

MPE - Multi Purpose East 2:30 pm Senior Comm Mtg (CC).

MPW - Multi Purpose West 16 17 18 19 20P - Parking Lot 1:00 pm Genealogy Club (V). 10:00 am Dementia Caregivers Grp (Lib). 10:00 am Vaccines Update (V) 11:00 am Blood Pressure Check (MPW).

V - Valente Room 11:00 am Food Distribution (MPE). 1:30 pm Parkinson’s Support Grp (G)

Offsite Buildings: 23 24 25 26 27CC - Community Chambers 1:00 pm AARP Home Fit (V) 10:00 am Men's Social Group (G). 10:00 am Basics of Medicare (G) 23 Russell Blvd. 10:30 am Citrus Circuits (MPW). 2:00 pm Alzheimer's Forum (MPW)

11:00 am Food Distribution (MPE).

12:15 pm Persian Def Workshop (MPE)30

2:00 pm Love People Day Slides (V)

S P E C I A L A N D O N C E A M O N T H E V E N T S

D A V I S S E N I O R C E N T E RSeptember 2019 Activities and Special Events

O N G O I N G W E E K L Y A C T I V I T I E S

* Indicates need to register for free activity and/or by appointment. Please call (530) 757-5696.