no pain, no gain? preventing cycling injuries in a world of expanding waist-lines. rob benington...
TRANSCRIPT
![Page 1: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/1.jpg)
No pain, no gain?No pain, no gain?
Preventing cycling injuries in Preventing cycling injuries in a world of expanding waist-a world of expanding waist-
lines.lines.
Rob Benington
Injury Prevention Manager, Avonsafe Co-ordinator
NHS Bristol
![Page 2: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/2.jpg)
![Page 3: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/3.jpg)
![Page 4: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/4.jpg)
Cycling is good for Cycling is good for youyou
Physical activity is strongly associated Physical activity is strongly associated with improvements in:with improvements in:
Mental wellbeingMental wellbeingRisk of cancerRisk of cancerWeight managementWeight managementCardiovascular healthCardiovascular healthReduced CO2 emissions/ urban liveability, Reduced CO2 emissions/ urban liveability,
etc.etc.
NHS Bristol wants more people to cycle more often and for longer.
![Page 5: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/5.jpg)
Injury is not inevitableInjury is not inevitable
We can reduce risk of injury and We can reduce risk of injury and increase health benefits at the increase health benefits at the
same time.same time.
Injuries are bad for Injuries are bad for youyou
![Page 6: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/6.jpg)
Non-Collision Cycling Incidents
A road safety issue• Caused c.95,000 cyclists to seek emergency treatment last year
in England
• Caused 69% of cycling-injury admissions in England between (2006-11)
• On average, cause less serious injuries than collisions but can be fatal. (70% cause no injury that requires treatment).
A cycle advocacy issue• NCIs are preventable and removable and removing hazards
makes cycling easier and more attractive.
![Page 7: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/7.jpg)
“A total of 3,192 people were killed or seriously injured on UK roads while riding a bicycle last year”.
The Times, 5-11-12
A total of 17,653 English cyclists were admitted to hospital with an injury during 2011-12, an increase of 1,611 (9%) on 2010-11.
www.hesonline.nhs.uk
c. 13% of all attendances at emergency departments are admitted.
Ormel, 1999
c. 135,700 cyclists from England and c. 160,000 from the UK were admitted to hospital or treated in an emergency department during 2011-12.
NHS Bristol, 2012
![Page 8: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/8.jpg)
Cyclist injuries resulting in admission (England)
2011-12
Collision: Pedestrian / animalCollision: Pedestrian / animal 117117
Collision: Other cyclistCollision: Other cyclist 396396
Collision: 2-3 wheeled motor vehicleCollision: 2-3 wheeled motor vehicle 7676
Collision: Car, pick up truck or vanCollision: Car, pick up truck or van 2,4502,450
Collision: Heavy transport vehicle or busCollision: Heavy transport vehicle or bus 180180
Collision: Railway train or railway vehicleCollision: Railway train or railway vehicle 22
Collision: Other non-motor vehicleCollision: Other non-motor vehicle 2424
Collision: Fixed and stationary objectCollision: Fixed and stationary object 681681
Non-collision incidentNon-collision incident 12,30112,301
Other and unspecifiedOther and unspecified 1,4261,426
Total Cyclists 17,653
(Total car occupants) 14,573
![Page 9: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/9.jpg)
Travel and transport Travel and transport injuriesinjuries
0100020003000400050006000700080009000
1000011000120001300014000150001600017000
Number of admissions
Cy
clis
ts
Ca
r
oc
cu
pa
nts
Mo
torc
yc
le
rid
ers
Pe
de
str
ian
s
An
ima
l
rid
ers
Oth
ers
Transport type
Numbers of injuries requiring hospital admission by mode of transport (2011-12)
Non
-colli
sion
in
juri
es
![Page 10: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/10.jpg)
Why are you here?Why are you here?
Helping travellers prevent serious injury?
Modal shift?
Improving performance against NI047 and NI048 / KSI indicators?
Reducing demand on acute healthcare services?
Active travel = CHD, healthy weight, diabetes, depression?
Low carbon travel?
![Page 11: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/11.jpg)
What causes non-What causes non-collisions? collisions?
1. 1. Slippery road surfaces Slippery road surfaces
2. 2. Poor road surfacesPoor road surfaces
3. 3. Kerbs and rail linesKerbs and rail lines
““An introduction to non-collision An introduction to non-collision cycling incidentscycling incidents”, NHS Bristol ”, NHS Bristol 2012. 2012.
www.tinyurl.com\avonsafecyclingwww.tinyurl.com\avonsafecycling
![Page 12: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/12.jpg)
Proposed strategyProposed strategy
TrainingTraining EngineeringEngineering PolicyPolicy OtherOther
ChildrenChildrenBikeabilityBikeability
++
Just Just startingstarting
BikeabilityBikeability
++
Kerbs; Kerbs;
rail lines; rail lines;
road road maintenancemaintenance
Travel to Travel to Work, Work, Inclement Inclement WeatherWeather
Bike Bike maintenancemaintenance
Commuter Commuter functionalfunctional
BikeabilityBikeability
++
Travel to Travel to Work, Work, Inclement Inclement WeatherWeather
Bike Bike maintenancemaintenance
ExperienceExperiencedd
CommunicatiCommunicationon
Travel to Travel to Work, Work, Inclement Inclement WeatherWeather
?School travel
ResearchResearch
?
![Page 13: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/13.jpg)
EngineeringEngineering
Other/Communication (re. Ice) Other/Communication (re. Ice)
TrainingTraining
LSTF elementsLSTF elements
![Page 14: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/14.jpg)
EngineeringEngineering
![Page 15: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/15.jpg)
![Page 16: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/16.jpg)
![Page 17: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/17.jpg)
![Page 18: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/18.jpg)
![Page 19: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/19.jpg)
![Page 20: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/20.jpg)
![Page 21: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/21.jpg)
![Page 22: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/22.jpg)
![Page 23: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/23.jpg)
![Page 24: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/24.jpg)
![Page 25: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/25.jpg)
![Page 26: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/26.jpg)
![Page 27: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/27.jpg)
Ice risk managementIce risk management
1. 1. Remove the riskRemove the risk
2. 2. Avoid the riskAvoid the risk
3.3. Mitigate the riskMitigate the risk
4.4. Accept and adapt to the riskAccept and adapt to the risk
5. 5. Take the riskTake the risk
![Page 28: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/28.jpg)
2. Avoidance2. Avoidance
![Page 29: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/29.jpg)
3. Mitigation3. Mitigation
![Page 30: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/30.jpg)
4. Adaptation
www.icebikes.orgwww.icebikes.org
![Page 31: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/31.jpg)
5. 5. Acceptance – Acceptance – Informed Informed consentconsent
(Thanks to the Highways Agency who designed the poster)
![Page 32: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/32.jpg)
Training (Bikeability +)Training (Bikeability +) Safe riding strategy Safe riding strategy
(Explicit consideration of alternative mode of travel if weather (Explicit consideration of alternative mode of travel if weather conditions, personal health or bike maintenance require it).conditions, personal health or bike maintenance require it).Spot Hazards – List of significant hazards could be included in Spot Hazards – List of significant hazards could be included in L2L2
How to traverse kerbs and rail lines How to traverse kerbs and rail lines (While mentioned in L3 an observed demonstration should be (While mentioned in L3 an observed demonstration should be required)required)
Uneven road surfaces Uneven road surfaces (L3; Speed can be good)(L3; Speed can be good)
+ Others? Blue Light runs, RRAGAR, + Others? Blue Light runs, RRAGAR,
![Page 33: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/33.jpg)
Local Sustainable Local Sustainable Transport FundTransport Fund
School and area travel plansSchool and area travel plans Awareness of staff working on LSTFAwareness of staff working on LSTF Employer travel plansEmployer travel plans Bikeability +Bikeability + LSTF funded community projectsLSTF funded community projects EngineeringEngineering CommunicationCommunication
![Page 34: No pain, no gain? Preventing cycling injuries in a world of expanding waist-lines. Rob Benington Injury Prevention Manager, Avonsafe Co-ordinator NHS Bristol](https://reader037.vdocument.in/reader037/viewer/2022110400/56649da85503460f94a9502c/html5/thumbnails/34.jpg)
Keeping cyclists safe, Keeping cyclists safe,
keeps cyclists cycling.keeps cyclists cycling.
www.tinyurl.com\avonsafecyclingwww.tinyurl.com\avonsafecycling
[email protected]@bristol.nhs.uk