CHRISTMAS GROUP FITNESS TIMETABLE MON 19 DEC 2011 - SUN 8 JAN 2012

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Mon 19 Dec Tues 20 Dec Wed 21 Dec Thur 22 Dec Fri 23 Dec Wed 28 Dec Thur 29 Dec Fri 30 Dec Tues 3 Jan Wed 4 Jan Thur 5 Jan Fri 6 Jan Sat 7 Jan Sun 8 Jan

0615-0715Group Power

0815-0945ROOFTOPWARRIOR

Mike & Ryan$10 for members

0830-0930Pilates

0830-0930Pilates

0830-0930Pilates

0830-0930Pilates

0930-1030Fit, Firm & Flexible

0930-1030Group Power

0930-1030Group Groove

0930-1030Group Active

0930-1030Group Power

0930-1030Group Groove

0930-1030Group Active

0930-1030Group Power

0930-1030Group Groove

0930-1030Fit, Firm & Flexible

0900-1000Group Step

1030-1130Group Groove

1030-1130Pilates

1030-1130Group Centergy

1030-1130Group Centergy

1030-1130Group Centergy

1030-1130Pilates

1030-1130Group Centergy

1000-1100Group Power

1130-1230Group Centergy

1230-1330Strength & Stretch

1100-1200Fitball Pilates

1230-1330Modern Dance

1230-1330Broadway Jazz

1230-1330Broadway Jazz

1330-1430Cont. Dance

1730-1815Group Active

1730-1815Group Power

1700-1800Pulses

1730-1815Group Step

1730-1815Group Power

1700-1800Pulses

1730-1815Group Step

1715-1800Group Active

1815-1915Pulses

1815-1900Group Step

1800-1900MMA Fitness

1815-1900Boxing

1800-1900MMA Fitness

1815-1900Boxing

1815-1900Group Step

1800-1900MMA Fitness

1815-1900Boxing

1915-2015MMA Fitness

1900-1945Group Centergy

1900-2000Yin Yoga

1900-1945Group Power

1900-2000Yin Yoga

1900-2000Yin Yoga

1900-1945Group Power

STU

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Mon 19 Dec Tues 20 Dec Wed 21 Dec Thur 22 Dec Fri 23 Dec Wed 28 Dec Thur 29 Dec Fri 30 Dec Tues 3 Jan Wed 4 Jan Thur 5 Jan Fri 6 Jan Sat 7 Jan Sun 8 Jan

0630-0715Posture Perfect

0630-0715Cycle

0630-0715Cycle

0630-0715Cycle

0700-0745Cycle

0700-0745Cycle

0815-0930Tai Chi

0815-0930Hatha Yoga

0815-0930Hatha Yoga

0815-0930Hatha Yoga

0815-0930Hatha Yoga

0815-0930Hatha Yoga

0800-0900Mindful Yoga

0930-1030Medative Yoga

0915-1000Cycle

1030-1130Ballet

1100-1215Mindful Yoga

1130-1230Tap

1130-1230Tap

1130-1230Tap

1130-1230Tap

1130-1230Tap

1330-1430Ballet

1230-1315Cycle

1600-1715Hatha Yoga

1745-1830Group Ride

1615-1730Hatha Yoga

1615-1730Hatha Yoga

1745-1830Group Ride

1615-1730Hatha Yoga

1600-1700Strength & Stretch

1830-1915Cycle

1815-1915Extreme Cycle

& Core1815-1900

Group Groove1815-1915

Extreme Cycle & Core

1815-1900Group Groove

1930-2030Strength & Stretch

1900-1945Group Kick

1900-1945Group Ride

1900-1945Group Ride

1900-1945Group Kick

1900-1945Group Ride

AQUA (all aqua classes are 1 hour).

Mon 19 Dec Tues 20 Dec Wed 21 Dec Thur 22 Dec Fri 23 Dec Wed 28 Dec Thur 29 Dec Fri 30 Dec Tues 3 Jan Wed 4 Jan Thur 5 Jan Fri 6 Jan Sat 7 Jan Sun 8 Jan

0930-1030Susan

0930-1030Kimbo

0930-1030Maggie

0930-1030Maggie

0930-1030Maggie

0930-1030Maggie

0930-1030Maggie

0930-1030Maggie

0930-1030Maggie

0930-1030Sharon S

1730-1830Kimbo

1730-1830Kimbo

1730-1830Kimbo

1730-1830Kimbo

HIGH INTENSITY CARDIO CLASSES: These classes are designed to take your cardio fitness to the next level through a variety of different methods. 

ROOFTOPWARRIOR

Looking for something more...this intense session incorporates MMA Fitness and Cross-Fit training held outdoors on the rooftop of the norths car park. You’ll be pushed to your extreme and our trainers will help you reach your desired goals. $10 for members, $20 for non-members. Meet at 8am at gym reception for an 8.15am start.

MMAFITNESS

This session will help you make amazing fitness gains whilst keeping it interesting and new. It is a class for anyone and everyone, so come and give it a go.

EXTREME CYCLE & CORE

You think cycle is tough?  You should try our NEW EXTREME cycle & core class.  Burn those unwanted calories away, increase your cardio fitness and then finish the class by blasting the abs.  This is the intense workout you’ve been looking for.

CYCLE is a freestyle class that requires NO coordination. It burns maximum calories while you tone and shape your body with the ride of your life.

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories & strengthening your lower body. Ride On!

Discover new heights with Group Step. This cardio program strengthens and shapes the lower body one step at a time. Step this way!

Increase your cardio fitness in a fun and exciting way. This dance fitness program uses styles from all around the world. If you can move you can Groove!

This fusion of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.

BOXING combines impact and cardiovascualr training. Feel the adrenaline as you push your body to the limits. Cotten inners are required.

STRENGTH CLASSES: Whether you’re a regular weight trainer or a newby, these classes will help you to increase your strength in a safe way. 

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with great music and awesome instructors.

ACTIVE CLASSES: These are all round classes incorporating all elements of fitness including cardio training, resistance training, balance and flexibility.

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.

Fit, Firm,Flexible Develops your strength, fitness and flexibility through an equipment combination class. All levels.

SPECIALTY CLASSES: Low-impact specialty classes designed for beginners and those with rehabilitative and health conditions. Also try the Active, Mind & Body or Blast classes. 

Pulses is a class designed for people with heart conditions. It uses gentle and light paced activity that can increase your fitness & mobility.

AQUA is a cardiovascuar workout in a non-impact environment. It’s great for joint problems, impact related problems and pregnancy. Swimming costume required.

MIND & BODY CLASSES: These classes will decrease stress, increase your flexibility, increase joint mobility, improve posture and help you centre yourself in this busy world. 

Grow longer and stronger as your explore this journey of Yoga and Pilates movements. Reduce stress with positive, uplifting music and supportive instructors.

PosturePerfect

Are you sitting at a computer everyday??? Constant headaches,stiff neck, tight shoulders? Then this stretch class is for you!

Strength& Stretch

These classes prove benficial in reducing stress, improving posture & strengthening the muscles. It also helps in improving the flexibility of the body thus enhancing the range of motion of all body parts & helps increase core strength.

Pilates uses a unique method of body control and conditioning. It stretches and strengthens the muscles and improves balance and flexibility.

FitballPilates is a more advanced Pilates class utilising the fitball to increase core strength and stability.

HathaYoga

is a slow-paced class with simple stretches, breathing exercises and a meditation to finish. You will learn basic poses & relaxation techniques.

MEDATIVEYoga is similiar to hatha yoga with more focus on meditation. Meditation canhelp reduce stress & can help with

things like high blood pressure, anxiety & much more...

MINDFULYoga is a combination of Hatha yoga & Medatitive yoga. You will practice mindfulness of the body through guided

meditation, yoga poses & deep relaxation.

YinYoga

has the same goals & objectives as hatha yoga, but it is a little deeper It targets connective tissues such as ligamnets, bones & joints that we sometimes miss.

TaiChi

is an ancient form of martial arts that you can physically and mentally benefit from. It delivers a sense of calm and strength.

DANCE CLASSES: Move and Groove with a variety of dance styles and classes to choose from.

ModernDANCE develops your jazz skills while learning a number of dance combinations. Jazz shoes required.

Broadway

JAZZ is chicago meeting cabaret. It is an experience you’ll love while meeting new friends!

Tap is suitable for all. There is a class for beginners, intermediate and advanced. Tap shoes are required.

Contemporary

DANCE is for adults with some experience. It improves your skills and technique. Jazz shoes required.

Ballet is offered to adults with some experience. It will improve your skills and technique. Ballet or Jazz shoes required.

Bellydance is a class for the more advance bellydancer. It is stepping, style and choreography.

BLAST CLASSES: Having trouble finding some time? These 30min low-impact classes give you a great workout allowing you to fit exercise into everyday life.

AWESOME

ABS is a 30 minute blast class for your abdominals. It’s a quick, low-impact class so you’re in and out ready for work.

LovelyLegs is a 30 minute blast class for your legs and gluts. It’s a quick, low-impact class so you’re in and out ready for work.

12 Abbott St, Cammeray NSW 2062 I (02) 9245 3011 I www.northsfitness.com.au