nov 2020 edition health beats

HEALTH BEATS NOV 2020 EDITION

HEALTH WEALTH MANAGEMENT PVT LTD

SPECIAL EDITION ON DIABETES MONTH AWARNESS

SPECIAL DIABETES MONTH TEST DISCOUNT OFFERS &

DIABETES PRODUCT DISCOUNTS

https://www.facebook .com/HWMPL/

healthwealth.management

www.healthwealth.management

This Diwali take care of your -

Family & Friends with Fun & Food

4. STAY HYDRATED – To stay healthy during Diwali – drink water! Drinking 10-12 glasses of water daily can help flush out toxins from your body and prevent overeating. If you forget to drink water, maybe an attractive-looking bottle will motivate you. Sip, sip, and sip some more to shed off those extra calories and to stay fit.

Have your favorite Chaklis & Matharis and Sweets but don't let them ruin your diet plan, remember to eat MINDFULLY with our tips that will help you to ‘Eat Healthy & Stay Healthy’ during the happy days of Diwali.

1. MAKE SWEETS AT SWEET HOME - Homemade is healthy and you can always trust what you make. When you make sweets, use ingredients in limited quantities like sugar, refined flour, and ghee or oil. If you like, you can make sugar-free sweets, but do keep a separate batch of authentic desserts for your friends and relatives.

2. EAT IN SMALLER PLATES - Grab a small plate when you plan to eat Diwali snacks, this way, you will take what you REALLY want to eat and in fewer amounts, which will prevent you from adding extra calories to your diet. Eat everything you want but do not cross the line of your junk food limit.

3. MAKE TIME TO EXERCISE We know it will be hard for you to find time to sneak into your room and exercise when everyone in your house is bubbling with energy and binge-eating while you cater to their demands, but it is something you should not compromise on for your own GOOD. Try to wake up early and squeeze in a quick workout or a 30-minute walk.

Health Beats – Health Wealth Management Nov 2020 Edition –All copy right reserve.

Fun Fundas For

Festival Grab two more laddoos but walk for extra 10

Minutes

Try to be gadget-free and see laughter-filled

times

CHERISH GOOD

HEALTH!

Surprise your loved ones with a small healthy gift like Health Checkup or Diet Food / Ayurvedic

Products

Indulging in creative activities like making Diyas (like biodegradable Diyas

from orange peels), Lanterns can be fun.


TRAIL FOR TUMMY

6. Use freshly grated coconut to enjoy Coconut Laddoos and to make a healthier version of it, use jaggery instead of sugar.

1. The secret ingredient that you need to use to make a healthier version of Kaju Katali is replace sugar with honey.

2. Don’t give up on Chaklis entirely, make a healthier version of Chaklis by baking them.

3. For a sugar-free sweet recipe make Dry Fruit Ladoos. They are healthier than other Ladoos that are soaked in ghee.

4. Roasted Poha Chivda is a healthy snack, so don’t wait, put it in your Diwali menu.

5. Try the baked version of Shakkarpare that are made with whole wheat flour. OR a healthy Namakpare.


DIABETES IS MANAGEABLE TYPE 1 DIABETES

Immune system destroys insulin-making cells in your pancreas, it affects children and youth.

Extreme thirst Increased hunger Frequent urination Unexplained weight loss Fatigue Shaking and confusion

SYMPTOMS: SIGNS OF EMERGENCY:

Rapid breathing Fruity smell to your

breath Blurry vision

TYPE 2 DIABETES The body does not produce enough insulin, or it resists insulin. Middle-aged or older people are most likely to get this kind of diabetes. However, studies have shown that it also affects obese kids and teens.

SYMPTOMS: Hypoglycemia (low blood sugar) Rapid heartbeat Weakness and tiredness Tingling in the mouth area Headaches Seizures Hyperglycemia (high blood sugar) Difficulty focusing, Confusion Difficulty breathing A fruity smell on the breath


GESTATIONAL DIABETES

Blood sugar level become high during pregnancy and generally goes away after giving birth. However, it increases the risk of the baby getting Type 2 diabetes.

SYMPTOMS: Being very thirsty Frequent urination Hungrier than usual

Diabetes is also an underlying cause for many other diseases.

is that it can be managed

Remember “Stress” makes everything worse & “Exercise” makes everything better

SIMPLE LIFESTYLE CHANGES LIKE


WRITE DOWN YOUR CARE PLAN Design a diabetes care plan that's right

for you Include: Drugs you're taking and why

you're taking them Daily targets for the numbers you can

control & the goals to achieve Who you should call and when

Join a group, Groups work Magic! – A problem shared is a problem solved. You'll be amazed at how much you have to offer others.

Cutting down on consumption of Alcohol and Cigarettes Reducing weight have shown to help Don’t diet – make healthier food choices Get regular checkups done

We at Health Wealth Management also extending

our support to take good care of you.

Test Offers On Diwali

DIABETES SCREENING

1. HbA1c / Sugar Test() –

Price :INR 525 /MRP- INR 550/- Best test to detect Diabetes Measures average blood glucose level for 3

months before the test Monitors diabetes management over a period of

time

2. FBS ( Fasting blood sugar) –

Price :INR 85 /MRP- INR 90/- The Fasting Blood Glucose Test is done to measure the levels of glucose in the blood after a period of fasting. This test is done to screen and diagnose prediabetes and diabetes.

3. PP –

Price :INR 85 /MRP- INR 90/- Postprandial plasma glucose”. “Postprandial” means “after a meal”—so PPG is the measure of your blood sugar level an hour or 2 after you've eaten.


This pack helps in monitoring blood glucose levels. It is

recommended for people who are diabetic, pre-diabetic, or have a family history of diabetes, heart disease or obesity

HEALTHY PRODUCTS FOR DIABETIC PEOPLE

Below products we can arrange on Diwali Discounted rates for you –Diet Foods: i) Diabetic Cookies ii) Diabetic Flour iii) Karela Crispy

USEFUL AYURVEDIC PRODUCTS:

FOR: Anyone suffering from diabetes or at risk of getting diabetes and wants a healthy solution for sugar management. BENEFITS AND UPS: Strong effect on reduction of blood sugar levels, helps reduce hba1c, improves immunity, promotes pancreas to secrete more insulin, improves metabolism.

DIABA LIFE

Works as Antioxidant, helps maintain normal pressure, Anti - diarrheic, Protects against diabetes. Reduces bad cholesterol helps detoxify body improves immune system.

SPIRULINA GOLD

CAPSULE

WOUND HEALING

CREAM Promotes Clotting reduces loss of blood. Enhance cooling activity to reduce pain and inflammation. Multiply skin cells to quickly close wounds promotes pigmentation contain special herb called Manjistha and thus diabetic wounds are healed faster.


COF-NIL LIQUID Provide relief in all types of common cough. Do not cause any drowsiness. Diabetics can also use it.

REM NIDRA: Improves quality of sleep, reduces anxiety, calms the mind, normalizes melatonin production and helps in setting the body clock. (Not for pregnant or lactating mothers) No sugar content, hence suitable for diabetes patients too.

Disclaimer: The information /product provided under this newsletter are merely health information and not medical advice. The usefulness of the information is for general purpose and reader shall consult our doctor for their individual need, The Publisher does not hold any liability in the event that a reader suffers loss as a result of reliance upon or inappropriate application of information.

(Price :INR 2000 /MRP- INR 2100/-)





nov 2020 edition health beats

Documents