nutrition 101 - anew coaching
TRANSCRIPT
Nutritional “Knowns”
• Fried foods are disease causing
• Overeating calories can make you fat
• Eating too much sugar can cause diabetes
• Fruits & vegetables are healthy foods
• Limited diets can cause nutrient deficiencies
• Water is a safe, vital nutrient for the body
• Allergic foods are ones to remove from your diet
But Wait!
• Some “fried” research shows no difference and even benefit
• Less calorie campaign has created an overweight society
• All foods eventually turn to sugar = glucose
• Nightshade vegetables linked to inflammation
• Fruits do overload the liver with fructose
• Water dilutes enzymes and causes electrolyte imbalances
• Allergic foods contain the same nutrients as other foods we eat
Forming Our Nutritional Lifestyle
•Philosophy • Evolution/Ancestry • Expert/Influencer
•Science• Clinical Research • Biochemistry “logic”
•Empirical Evidence• Trial And Error
•Non-Health Influences • BigPharma/BigFood
Nutrition Is Food - Food Is:
• Vitamins
• Minerals
• Macronutrients: Protein, Carbohydrates, Fats
• Phytonutrients: Plant Based Nutrients
• Enzymes
• Synthetics
• Altered/Manipulated Natural Nutrients: GMO
“Mice in the attic, when there are elephants on the roof”
Is Knowledge Keeping You From Being Healthy?
• Not significant difference between SES
• Basic knowledge has become easily accessible
• 80% of population can be helped
• “Pain” linked to Desire linked to Degree of Action
- Self-awareness: what you want
- Community awareness: what you see as consequences
WHAT IS FOOD?U N I T S O F E N E R G Y
• C A R B O H Y D R A T E S : 4 U N I T S / C A L O R I E S
• P R O T E I N : 4 U N I T S / C A L O R I E S
• F A T : 9 U N I T S / C A L O R I E S
K E Y R O L E
• R E P L A C E N U T R I E N T S
• F U L F I L L D E S I R E S / N E U R O L O G I C A L R E S P O N S E
• M A I N T A I N H O M E O S T A S I S / B A L A N C E
Types Of Foods
• Natural
- Vegetables
- Fruits
- Dairy
- Meats
- Nuts
- Beans
- Grains
- Water
• Derivatives
- Oils
- Yogurts
- Extracts (supplements)
- Distilled, RO
- Rice, Breads, Pastas
Dietary Lifestyles
• Focus on MacroNutrients- High Fat, Low Carb, Balanced
- Ketogenic, Atkins
• Focus on Food Groups- Vegetarian, Vegan, Pescatarian
• Focus on Constitutes- Calories, Nutrients
- Calorie Restriction, Alkalinity
My Philosophy
• Efficiency - most health for your bite- High nutrient density - Easily recognizable nutrients
• Least amount of trauma - not adding to the problem- Least inflammatory - immune responding - Easy to digest - Build up of micronutrients than macronutrients
• Strengthen The Body - 100 year war- Strength the immune system - Treatment of our animals no different than our plants
75% Of My Nutrition
• Vegetable Rainbows- 2 of Every Color - High Fiber/Dense - 70% Of Meal
• Meats as Condiments- Eggs, Grass Fed Beef - Fish - Salmon
• Fruits to Taste- Deep Colors - No Juicing
• Supplemental Beans- Soaking, Sprouted - Add to Meat
• Fermented Dairy- Probiotics
• Gains with Grains- No Seeds - Protein/Mineral Value
• Taste Tolerance- Less Sweet/Bitter-Neutral - Spicy/Hot
Nutritional Thoughts
• Treatment of our food
• Prepare yourself - you are not special
• Consistency over intensity
• Nutrition is 1 of 3 - movement& mindset
• Focus on: - Micronutrient - Macronutrient - Phytonutrient