Nutritional Food Work as Medicine

Nutritional food requirements change depends on the factors like gender, age, lifestyle, health

status and genes etc. Healthy diet or food have wonderful calibre to support digestibility, restore the

gut, stabilize immunization, fight with infections, lower inflammation, amplify mood, constructs

muscles, encourage IQ, nourish the skin, detoxify the body and many more. To be a healthy you

need always distinctive diets advised by dietician professionals which helps to effectively cherish the

disease and prevent disease.

Everyone is aware about what is healthy eating, still many suffers problem of obesity and Bariatric

due to unhealthy eating habits. If everyone tries to take Nutritional diet form the younger age then

there is no need to be worry about disease related diet and obesity. Everyone needs to take

precautionary claiming that your food is your medicine of stay healthy forever.

There is variety of foods like whole grains, green vegetables, fruits we already includes in daily diet.

Now a day the processed foods intake ration is growing and this processed food affecting more on

health. In processed food the natural nutrients deflected in the refinement process.

Some Nutritional Food Work as Medicine

Fish: A fish is very nutritional diet. Fish oil can get from eating fish which helps in damping headache,

asthma, and arthritis

Ginger: is recognized for decreases inflammation and pain, morning sickness and nausea, upset

stomach.

Honey: is known as a traditional medicine used in many illness like throat infection and cough,

acidity, gastroenteritis, allergies, anti bacterial disease, insomnia and many more.

Yogurt: Yogurt is full of good bacterial which is fights bad bacteria in body which helps in colon

health, boost immunity, intestinal infection, yeast infection etc.

Tea: Black tea and green are helpful to prevent strokes, it prevents building fats in artery wall of

body

Onions: Intake of onions helps in asthma; it is the constriction of bronchial tubes. It is also useful in

regulation of blood sugar, working of vitamin C, heals infections etc.

Banana: Banana is rich in potassium and magnesium. It helps in upset stomach

Garlic: It is antibacterial and antiviral. It helps to lower the cholesterol, skin infection, protect heart,

diabetes, colds

There is huge list of Nutritional Food which works as medicine like red pepper, wheat, cabbage,

apple, peanuts, orange, watermelon, papaya, tomatos etc.

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