A person that is carrying too much of their body weight for their height. A person is considered obese when they have a body mass index (BMI) of 30 or higher.

A person can become obese if they don’t do enough exercises and don’t eat a balanced diet.

HEART DISEASE

TYPE 2 DIABETES

CANCERS

EAT A BALANCED DIET

REGULAR EXERCISE

SNACK ON FRUIT AND VEG

30 MINS EXERCISE

5 PIECES OF FRUIT

KEEP A FOOD DIARY

EXERCISE REGULARLY

SMALLER PORTIONS

LESS TAKEAWAY MEALS

ADD FRUIT INTO DIET