observations - namaste yoga · gentle yoga class chia up this am with chia pudding. see our blog...
TRANSCRIPT
NAMASTEWEEKLY CARE RITUALS
FOOD FOR THOUGHT
MORNING
AFTERNOON
EVENING
Observations
INDULGE in Self-Massage: Try our Inspire EarthBody oil!
MONDAYDon’t stress.
TUESDAYUse your creativity.
WEDNESDAYLift your spirits!
THURSDAYEat with care.
FRIDAYBe loving
toward yourself.
SATURDAYConnecting with
others brings perspective.
SUNDAYCultivate clarity.
REJUVENATE and PREVENT INSOMNIA: lay with your legs
up the wall before bedtime
CONNECT: Make a date with an old friend
RESTORE yourself with a gentle yoga class
CHIA UP this AM with Chia pudding. See our blog
for a delicious recipe.
SIMPLIFY: Get rid of one belonging to create more
space in your life
INVITE VARIETY by taking a walk on your lunch break
PRINT THIS OUT AND FILL IN SOME OF YOUR INTENTIONS FOR THE WEEK TO START BETTERING YOUR DAILY ROUTINES.