Older AdultActivity GuideFor adults 50+ Fall 2018 and Winter 2019

fee support

facilities

Table of ContentsHow to Register ..................................... iiIn Your Neighbourhood… .....................1Performing Arts ......................................2Visual Arts ..............................................3Sports ..................................................11General Interest ...................................12Drop-in Activities .................................14Churchill Seniors Recreation Centre ....16

Heron Seniors Centre ...........................19Kanata Seniors Centre .........................23Nepean Seniors Recreation Centre ......25Ottawa Public Library ..........................28Fitness Memberships ...........................30Community Partner Senior Centres .....32Ottawa Public Health ..........................36

Choose the method that’s most convenient for you!

Online: direct your browser to ottawa.ca/recreation and select the Recreation

programs and Registration Informa-tion pages to view programs and to sign up for a course. You can register online for any course that has a program code. Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s).

Touch Tone Telephone: at 613-580-2588. Please have your credit card number and

expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s). Receipts will be available upon request.

Don’t miss out!Looking for even more program options? Many of our facilities run programs for Adults that you may be interested in. Browse the Adult and Fitness Recreation eGuides. online at ottawa.ca/recreation.

In person: visit a City of Ottawa recreation facility during normal operating

hours to register for your course. Registration must be done in person for courses without a program ode. In person registration is also accepted at City of Ottawa Client Service Centres. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard).

Forgotten your PIN and Barcode? If you have previously provided Parks, Recreation and Cultural Services with your email address,

we can email your account details to you. Our online PIN & Barcode lookup tool will help you retrieve the information!

First Time User? If you have not taken any courses or booked a facility with the City of Ottawa, you will need to create a new account in order to get your Family PIN and Client Barcode. You can create your account online at ottawa.ca/recreation, by visiting your local recreation or culture facility, Client Service Centre, or by calling the Touch Tone Telephone registration system at 613-580-2588 (Monday to Friday, 7 am to 7 pm).

How to RegisterFall 2018 and Winter 2019 registration begins• Swimming and Aquafitness – Online/Touch Tone 9 pm

August 13. In person August 14 during business hours

• Other programs – Online/Touch Tone 9 pm August 15. In person August 16 during business hours

Aquafitness programs Aquafitness is a low-impact way to get a total body workout, providing a balance of cardiovascular, strength and endurance components. It offers easy choreography with lots of options for intensity! There are two ways to participate in Aquafit-ness programs at City facilities:

• Registered programs. Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs.

• Drop-in classes. Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you, or contact your local facility for schedules.

Recreation Programs• Be active with us• Meet people with

your interests• Find new passions• Create memories• Discover your city

Looking for something different? Talk with your local recreation facility staff.

Seniors’ DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniors’ discount of 10 per cent when registering for a City activity. To update your account, call 613-580-2588, visit a recreation or culture facility or send us an email at 123GO@ottawa.ca

Adults 50+

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Facility Address TelephoneBarbara Ann Scott Arena 2250 Torquay 613-828-3118Beacon Hill North 2130 Radford 613-748-1771Blackburn Arena 200 Glen Park 613-824-5197Bob MacQuarrie-Orléans 1490 Youville 613-824-0819Carleton Heights 1665 Apeldoorn 613-580-9600Carp Memorial Hall 3739 Carp 613-580-2424 ext. 34488Churchill Seniors Recreation 345 Richmond 613-798-8927City Wide Sports 100 Constellation 613-580-2854

Dempsey 1895 Russell 613-247-4846

Eva James Memorial 65 Stonehaven 613-271-0712Fisher Heights Place 31 Sutton 613-226-2208Fisher Park 250 Holland 613-798-8945François Dupuis 2263 Portobello 613-580-8080Goulbourn 1500 Shea 613-831-1169 ext. 238Greely 1448 Meadow 613-821-1010Greenboro 363 Lorry Greenburg 613-580-2805Heron Seniors 1480 Heron 613-247-4808 ext. 2Hintonburg 1064 Wellington 613-798-8874Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299Jack Purcell 320 Jack Purcell 613-564-1050J.A. Dulude Arena 941 Clyde 613-798-1716Johnny Leroux Stittsville 10 Warner-Colpitts 613-831-1169 ext. 256Kanata Leisure 70 Aird 613-580-9677Kanata Recreation 100 Charlie Rogers 613-836-3121Kanata Seniors 2500 Campeau 613-599-4480Kinburn 3045 Kinburn Side 613-580-2424 ext. 34488Lansdowne Park 450 Queen Elizabeth 613-580-2429Manotick Arena 5572 Doctor Leach 613-580-2424 ext. 30235Metcalfe 2785 Eighth Line 613-580-2424 ext. 30235Minto-Barrhaven 3500 Cambrian 613-727-2683Nepean Creative Arts 35 Stafford 613-596-5783

In Your Neighbourhood…Recreation programs for adults 50 and over are offered in these City of Ottawa recreation centres, pools, arenas and community buildings:

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Facility Address TelephoneNepean Sportsplex 1701 Woodroffe 613-580-2828 Nepean Seniors Recreation 1701 Woodroffe, entrance #3 613-580-2828 option #2Overbrook 33 Quill 613-742-5147Osgoode 5660 Osgoode Main 613-580-2424 ext. 30235Pinecrest 2250 Torquay 613-828-3118Plant 930 Somerset West 613-232-3000Queenswood Heights 1485 Duford 613-580-4765Ray Friel 1585 Tenth Line 613-580-4765Richcraft-Kanata 4101 Innovation 613-580-9696Richmond 6095 Perth 613-831-1169 ext. 256Rideauview 4310 Shoreline 613-822-7887Rockliffe Park 380 Springfield 613-842-8578Ron Kolbus Lakeside 102 Greenview 613-828-4313Routhier 172 Guigues 613-244-4470Sandy Hill 250 Somerset East 613-564-1062St-Laurent 525 Côté 613-742-6767Terry Fox Athletic 2960 Riverside 613-247-4883W.Erskine Johnston Arena 3832 Carp 613-839-3000West Carleton 5670 Carp 613-580-2424 ext. 34488

Big Band DancesRon Kolbus Lakeside Centre102 Greenview Avenue in Britannia Park | 613-828-4313Enjoy your evening dancing to the sounds of the Big Band Era in west Ottawa’s historic Britannia Park. No experience necessary; singles and couples welcome. Keep up your energy for dancing with a light buffet of sandwiches, fruit platters, dessert squares, tea and coffee halfway through the evening. Thu. 7-10:30 pmDec 6 – Winter Ball $20.50 1399977Feb 7 – Valentine’s Dance $21 1399986

Getting HereFree parking on site and on nearby streets. Bus route #16 stops right outside our doors!

Performing ArtsSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Adults 50+

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Line Dancing Learn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1 Nepean Creative Arts – 613-596-5783Thu. 10:30-11:30 amSep 27-Nov 22 $91.25 1246743Feb 7-Mar 28 $79.75 1400183Ron Kolbus Lakeside – 613-828-4313Mon. 2-3 pmSep 24-Nov 19 $83.50 1402078Jan 14-Mar 4 $73 1402110Walter Baker – 613-580-2788Wed. 6-7 pmSep 26-Oct 24 $57 1401478Nov 7-Dec 5 $57 1401482Jan 23-Mar 6 $79.75 1401497Level 2 Ron Kolbus Lakeside – 613-828-4313Mon. 2-3 pmSep 24-Nov 19 $83.50 1402150Jan 14-Mar 4 $73 1402185

Tap Dance – Level 2 Tappers, it’s time to shuffle scuff! Learn more difficult techniques like the pull back or the bell step while engaging in intricate yet easy-to-follow choreography.Hunt Club-Riverside Park – 613-260-1299Tue. 10:30-11:30 amSep 11-Dec 11 $159.50 1402263Jan 8-Apr 16 $159.50 1402273

Visual ArtsAcrylics Learn all the basic techniques and materials of acrylic painting. Various subjects include, equipment, perspective, colour theory, colour mixing, applications and composition. Individual instruction is available to help develop your skills.St-Laurent Complex – 613-742-6767Wed. 1:30-3 pmSep 12-Oct 31 $136.75 1409360Nov 7-Dec 19 $119.75 1409361Jan 9-Mar 27 $188 1409419

Drawing Learn simple tips that make a big difference in the way you draw. Observational skills are built while studying perspective, values, understanding mass, line, contour drawing, shading and more. Suitable for beginners and intermediates. Pencil and minimal colour medium.François Dupuis – 613-580-8080Mon. 10-11:30 amSep 17-Nov 20 $136.75 1321287Jan 14-Mar 25 $153.75 1403181Rideauview – 613-822-7887Fri. 9:30-11 amOct 12-Nov 9 $85.50 1398549Feb 1-Mar 29 $119.75 1407279

St-Laurent Complex – 613-742-6767Tue. 1:30-3 pmSep 11-Oct 30 $136.75 1409358Nov 6-Dec 18 $119.75 1409359Jan 8-Mar 26 $188 1409418

Oil and Acrylics Pick up a brush and give it a try! This introductory class explores painting in both oils and acrylics. Paint mixing, colour, value, form and techniques will be covered through the instructor’s step-by step demonstrations.Level 1Dempsey – 613-247-4846Wed. 1-4 pmSep 19-Nov 21 $181 1179310Jan 16-Mar 20 $181 1399999Level 2 Dempsey – 613-247-4846Thu. 1-4 pmSep 20-Nov 22 $174.75 1179311Jan 17-Mar 21 $174.75 1400009Jack Purcell – 613-564-1050Fri. 9:30 am-noonSep 21-Dec 7 $189.75 1400344Jan 18-Mar 22 $158.25 1400495

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FitnessBalance & StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobility.Carleton Heights – 613-226-2208Wed. 1:15-2:15 pmSep 12-Dec 5 $130 1181646Jan 9-Mar 6 $90 1181653Fred Barrett Arena – 613-580-2424 ext. 30235Wed. 1:15-2:15 pmOct 3-Dec 5 $100 1408523Jan 16-Mar 20 $100 1408514Greely – 613-580-2424 ext. 30235Thu. 12:45-1:45 pmSep 20-Dec 6 $120 1408483Jan 17-Mar 21 $90 1408504

Johnny Leroux Stittsville – 613-580-2424 ext. 20705Tue. 9:50-10:50 amSep 18-Oct 23 $60 1185184Oct 30-Dec 4 $60 1409774Jan 15-Mar 5 $80 1246560Thu. 9:50-10:50 amSep 20-Oct 25 $60 1185188Nov 1-Dec 6 $60 1185191Jan 17-Mar 7 $80 1246567Kanata Leisure – 613-580-9677Wed. 11:30 am-12:30 pmSep 19-Oct 31 $70 1183219Nov 7-Dec 12 $60 1183221Jan 9-Mar 6 $90 1183632Nepean Sportsplex – 613-580-2828Wed. 1:30-2:30 pmSep 12-Dec 12 $140 1400792Jan 9-Mar 20 $110 1406627

Richelieu-Vanier – 613-560-6030Fri. 1-2 pmSep 21-Nov 30 $100 1402893Jan 11-Mar 1 $80 1402897

CardioA choreographed cardio class with controlled impact. Intensity level options offered.Hintonburg – 613-798-8874Mon. 11:45 am-12:45 pmSep 10-Dec 17 $140 1405807Jan 7-Mar 25 $110 1405813Queenswood Heights – 613-580-4765Wed. 11:15 am-12:15 pmSep 12-Dec 19 $150 1408925Jan 9-Mar 27 $120 1408951

Heart Wise Exercise Programs

Safe, fun, enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies, Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health. To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above.

Heart Wise Exercise programs meet the following criteria:• Encourages regular, daily aerobic exercise.• Encourages and incorporates warm up, cool down and self-monitoring with all exercise sessions.• Allows participants to exercise at a safe level and offers options to modify intensity.• Includes participants with chronic health conditions – physician approval may be required.• Offers health screening for all participants.• Has a documented emergency plan that is known to all exercise leaders, including the

requirement of current CPR certification, phone access to EMS and presence of an AED.

These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you. For additional information please contact Anita Findlay at 613-798-8872.

Adults 50+

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Cardio & Strength Combination of no bounce moves done to up-beat music. Finish with resistance training.Beacon Hill North – 613-748-1771Tue. 9:15-10:15 amSep 18-Nov 20 $100 1179632Jan 8-Mar 5 $90 1181366Thu. 9:15-10:15 amSep 20-Nov 22 $100 1179633Jan 10-Mar 7 $90 1181368Fisher Heights Place – 613-266-9627Tue. 9-10 amSep 11-Dec 4 $130 1187800Jan 8-Mar 5 $90 1187802Thu. 9-10 amSep 13-Dec 6 $130 1187801Jan 10-Mar 7 $90 1187803Manotick Arena – 613-580-2424 ext. 30235Tue. 9:15-10:15 amSep 18-Dec 11 $130 1408110Jan 15-Mar 26 $100 1408157Thu. 9:15-10:15 amSep 20-Dec 13 $130 1408116Jan 17-Mar 28 $100 1408163Pat Clark – 613-748-1771Fri. 6-7 pmJan 11-Mar 8 $90 1332841Richmond – 613-580-2424 ext 20705Tue. 1:30-2:30 pmSep 25-Nov 27 $100 1183565Jan 8-Mar 19 $100 1187014Thu. 1:30-2:30 pmSep 27-Nov 29 $100 1183569Jan 10-Mar 21 $100 1187017

Sandy Hill – 613-564-1062Thu. 10-11 amSep 13-Dec 13 $140 1406620Jan 10-Mar 7 $90 1406931Walter Baker – 613-580-2788Fri. 10:15-11:15 amSep 21-Oct 26 $60 1401398Nov 2-Dec 7 $60 1401401Jan 25-Mar 8 $70 1401377

Chair ExerciseFull body workout using a chair for support.Beacon Hill North – 613-748-1771Sat. 9-10 amJan 12-Mar 9 $90 1338557Carleton Heights – 613-226-2208Mon. 1:15-2:15 pmSep 10-Dec 3 $120 1180955Jan 7-Mar 4 $80 1180957Eva James – 613-271-0712Mon. 1-2 pmSep 17-Dec 17 $120 1400738Jan 7-Mar 4 $80 1400745Wed. 1-2 pmSep 19-Dec 19 $140 1400741Jan 9-Mar 6 $90 1400748François Dupuis – 613-580-8080Tue. 2:15-3:15 pmSep 18-Dec 11 $130 1400054Jan 15-Mar 26 $100 1403338Rockcliffe Park – 613-842-8578Wed. 10:30-11:30 amSep 12-Dec 12 $140 1320487Jan 9-Mar 27 $120 1320496

St-Laurent Complex – 613-742-6767Wed. 11 am-noonSep 12-Oct 31 $80 1409354Nov 7-Dec 19 $70 1409355Jan 9-Mar 27 $110 1409416

Nordic Walking Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expendi-ture. Excellent for cardio, posture and upper body strength through the use of Nordic poles. All fitness levels welcome.Fred Barrett Arena – 613-580-2424 ext. 30235Wed. 1:45-2:45 pmSep 26 $10 1408143Greely – 613-580-2424 ext. 30235Wed. 2-3 pmSep 12 $10 1408138Osgoode – 613-580-2424 ext. 30235Wed. 2-3 pmSep 19 $10 1408139Queenswood Heights – 613-580-4765Mon. 8:15-9:15 amSep 10-Dec 17 $140 1408911Jan 7-Mar 25 $110 1408946Wed. 8:15-9:15 amSep 12-Dec 19 $150 1408912Jan 9-Mar 27 $120 1408947Fri. 8:15-9:15 amSep 14-Dec 21 $150 1408913Jan 11-Mar 29 $120 1408948

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Pilates Develop the foundational move-ments of pilates where Pelvic, Hip, Lumbar Spine, Rib and Shoulder stability are improved along with enhancing muscular endurance.Hunt Club-Riverside Park – 613-260-1299Fri. 9-10 amSep 14-Dec 21 $140 1407665Jan 11-Apr 26 $140 1407666Fri. 10:15-11:15 amSep 14-Dec 21 $140 1406270Jan 11-Apr 26 $140 1406255Ron Kolbus Lakeside – 613-828-4313Fri. 10:30-11:30 amSep 28-Nov 30 $80 1401613Jan 18-Mar 8 $80 1401752

Strength & Balance LiteWant to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.François Dupuis – 613-580-8080Mon. 2:15-3:15 pmSep 17-Dec 10 $120 1321200Jan 14-Mar 25 $90 1403153Wed. 2:15-3:15 pmSep 19-Dec 12 $130 1321207Jan 16-Mar 27 $100 1403260

Richcraft-Kanata – 613-580-9696Mon. 11 am-noonSep 24-Dec 17 $120 1410584Jan 7-Mar 4 $80 1410586Richelieu-Vanier – 613-560-6030Fri. noon-1 pmSep 21-Nov 30 $100 1402885Jan 11-Mar 1 $80 1402892Rideauview – 613-822-7887Tue. 11:30 am-12:30 pmSep 18-Nov 20 $100 1398528Jan 8-Mar 26 $110 1408996Thu. 11:30 am-12:30 pmSep 20-Nov 22 $100 1398529Jan 10-Mar 28 $110 1408997

Step with

Confidence!

2016

09-3

04

As easy as 1-2-3!

Three levels that progressively increase in intensity, resistance and cardiovascular requirements, suitable for adults 50+ of every fitness level.

For a full listing of available classes check the Recreation guide at ottawa.ca/recreation.

STEP 1Strength and Balance 50+ Lite/Gentle Stretch 50+ Aqua-LiteAnd more….

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And more….

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And more….

Adults 50+

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Strength Training Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.Goulbourn – 613-580-2532Mon. 9-10 amSep 24-Oct 29 $50 1409921Nov 5-Dec 10 $60 1409922Jan 7-Mar 4 $80 1406899Wed. 9-10 amSep 26-Oct 31 $60 1409923Nov 7-Dec 12 $60 1409924Jan 9-Mar 6 $90 1406903Fri. 11:30 am-12:30 pmSep 28-Nov 2 $60 1409925Nov 9-Dec 14 $60 1409926Jan 11-Mar 8 $90 1406906Hintonburg – 613-798-8874Fri. 11:45 am-12:45 pmSep 14-Dec 21 $150 1406457Jan 11-Mar 29 $120 1406466Kanata Leisure – 613-580-9677Mon. 1-2 pmSep 17-Oct 29 $60 1183168Nov 5-Dec 3 $50 1183174Jan 7-Mar 4 $80 1183606Tue. 1-2 pmSep 18-Oct 23 $60 1183175Oct 30-Nov 27 $50 1183177Jan 8-Mar 5 $90 1183609Wed. 10:30-11:30 amSep 19-Oct 24 $60 1183191Oct 31-Nov 28 $50 1183192Jan 9-Mar 6 $90 1183610Wed. 1-2 pmSep 19-Oct 24 $60 1183193Oct 31-Nov 28 $50 1183195Jan 9-Mar 6 $90 1183612

Fri. 9-10 amSep 21-Oct 26 $60 1183197Nov 2-Nov 30 $50 1183199Jan 11-Mar 8 $90 1183613Fri. 10-11 amSep 21-Oct 26 $60 1183198Nov 2-Nov 30 $50 1183200Jan 11-Mar 8 $90 1183616Nepean Sportsplex – 613-580-2828Mon. 10-11 amSep 10-Dec 10 $130 1400735Jan 7-Mar 18 $100 1402491Wed. 10-11 amSep 11-Dec 11 $140 1400737Jan 9-Mar 20 $110 1402492Thu. 10-11 amSep 13-Dec 13 $140 1400739Jan 10-Mar 28 $110 1402494Pinecrest – 613-828-3118Mon. 1:15-2:15 pmSep 10-Dec 17 $130 1408398Jan 7-Feb 25 $80 1408706Plant – 613-232-3000Tue. 9-10 amSep 18-Dec 11 $130 1401793Jan 8-Apr 9 $140 1408262Tue. 10-11 amSep 18-Dec 11 $130 1401799Jan 8-Apr 9 $140 1408264Thu. 9-10 amSep 20-Dec 13 $130 1401806Jan 10-Apr 11 $140 1408490Thu. 10-11 amSep 20-Dec 13 $130 1401813Jan 10-Apr 11 $140 1408493Ray Friel – 613-580-4765Tue. 9:15-10:15 amSep 11-Dec 18 $150 1406849Jan 8-Mar 26 $120 1408958

Stretch & Strength Lite Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.Earl Armstrong Arena – 613-746-7109Mon. 10-11 amSep 17-Nov 26 $100 1179634Wed. 10-11 amSep 19-Nov 28 $110 1179635Fred Barrett Arena – 613-580-2424 ext. 30235Mon. 1:15-2:15 pmSep 17-Dec 3 $100 1408430Jan 14-Mar 25 $100 1408546Greely – 613-580-2424 ext. 30235Tue. 12:45-1:45 pmSep 18-Dec 4 $120 1408412Jan 15-Mar 19 $90 1408538Kanata Recreation – 613-580-9677Tue. 9-10 amSep 18-Nov 20 $100 1403747Jan 15-Mar 19 $100 1403761Thu. 9-10 amSep 20-Nov 22 $100 1403754Jan 17-Mar 21 $100 1403764Pat Clark – 613-748-1771Mon. 10-11 amJan 7-Mar 4 $80 1181370Wed. 10-11 amJan 9-Mar 6 $90 1181372

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Stretch & StrengthCombine strength training movements with flexibility to improve muscular strength and mobility.Albion Heatherington – 613-247-4828Tue., Thu. 10:15-11:15 amSep 4-Oct 25 $160 1401561Oct 30-Dec 20 $160 1401567Jan 8-Feb 7 $100 1402864Feb 12-Mar 7 $80 1402865Bob MacQuarrie-Orléans – 613-580-9600Fri. 10-11 amSep 21-Dec 7 $120 1398519Jan 18-Mar 8 $80 1398522Carleton Heights – 613-226-2208Tue. 11 am-noonSep 11-Dec 4 $130 1181582Jan 8-Mar 5 $90 1181602Thu. 11 am-noonSep 13-Dec 6 $130 1181592Jan 10-Mar 7 $90 1181603Hunt Club-Riverside Park – 613-260-1299Tue. 10:15-11:15 amSep 25-Dec 25 $140 1404537Jan 8-Apr 16 $140 1404545Fri. 10:15-11:15 amSep 14-Dec 21 $140 1404540Jan 11-Apr 26 $140 1404546Fri. 11:30 am-12:30 pmSep 14-Dec 21 $140 1404543Jan 11-Apr 26 $140 1404547

Johnny Leroux Stittsville – 613-580-2424 ext. 20705Mon. 10:30-11:30 amSep 17-Oct 29 $60 1183668Nov 5-Dec 10 $60 1183672Jan 14-Mar 4 $70 1188653Nepean Sportsplex – 613-580-2828Tue. 1:30-2:30 pmSep 11-Dec 11 $140 1400774Jan 8-Mar 26 $110 1406545Queenswood Heights – 613-580-4765Mon. 9:30-10:30 amSep 10-Dec 17 $140 1408919Jan 7-Mar 25 $110 1408949Wed. 9:30-10:30 amSep 12-Dec 19 $150 1408920Jan 9-Mar 27 $120 1408950

Stretch & Strength All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.Alexander – 613-798-8978Mon. 2:30-3:30 pmSep 17-Dec 10 $107.50 1188023Jan 7-Mar 25 $82.75 1188122Tue. noon-1 pmSep 18-Dec 18 $115.75 1188068Jan 8-Mar 26 $91 1188145Wed. 9:45-10:45 amSep 19-Dec 19 $115.75 1188036Jan 9-Mar 27 $99.25 1188132Wed. 10:55-11:55 amSep 19-Dec 19 $115.75 1188045Jan 9-Mar 27 $99.25 1188133Wed. noon-1 pmSep 19-Dec 19 $115.75 1188053Jan 9-Mar 27 $99.25 1188134

Thu. noon-1 pmSep 20-Dec 20 $115.75 1188072Jan 10-Mar 28 $91 1188147Fri. 11:50 am-12:50 pmSep 21-Dec 21 $115.75 1188060Jan 11-Mar 29 $91 1188139Hintonburg – 613-798-8874Wed. 11:45 am-12:45 pmSep 12-Dec 19 $150 1405874Jan 9-Mar 27 $120 1405881Jack Purcell – 613-564-1050Mon. 11 am-noonSep 10-Dec 10 $109.75 1400150Jan 7-Mar 25 $100.50 1400425Tue. 9:30-10:30 amSep 11-Dec 11 $128 1400282Jan 8-Mar 26 $109.75 1400433Wed. 9:30-10:30 amSep 12-Dec 12 $128 1400289Jan 9-Mar 27 $109.75 1400475Thu. 11 am-noonSep 13-Dec 13 $128 1400301Jan 10-Mar 28 $109.75 1400466Fri. 9:30-10:30 amSep 14-Dec 14 $128 1400312Jan 11-Mar 29 $109.75 1400483Kanata Leisure – 613-580-9677Wed. 2-3 pmSep 19-Oct 31 $70 1183239Nov 7-Dec 5 $50 1183242Jan 9-Mar 6 $90 1183637Routhier – 613-244-4470Wed. 2-3 pmSep 26-Dec 19 $130 1406073Jan 16-Mar 27 $110 1407635Fri. 2-3 pmSep 28-Dec 14 $120 1406076Jan 11-Mar 29 $120 1407636

Adults 50+

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Tai Chi & Qi GongQigong is a self- healing art that combines gentle movement and meditation. This 3000 year-old art is thought to prevent illness, reduce stress and integrate mind, body and spirit.Manotick Arena – 613-580-2424 ext. 30235Thu. 10:30-11:30 amSep 20-Dec 13 $130 1408126Jan 17-Mar 28 $100 1408181

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful move-ments calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Level 1Hunt Club-Riverside Park – 613-260-1299Tue. 11:15 am-12:15 pmSep 11-Dec 11 $140 1402219Jan 8-Apr 16 $140 1402220Jack Purcell – 613-564-1050Thu. 10-11 amSep 20-Dec 6 $120 1400015Jan 17-Mar 21 $100 1400395Queenswood Heights – 613-580-4765Fri. 9:15-10:15 amSep 14-Dec 21 $150 1408926Jan 11-Mar 29 $120 1408952Sandy Hill – 613-564-1062Fri. 10-11 amOct 5-Dec 14 $110 1406647Jan 11-Mar 8 $90 1406939

Level 2 Hunt Club-Riverside Park – 613-260-1299Tue. 10:15-11:15 amSep 11-Dec 11 $140 1402243Jan 8-Apr 16 $140 1402245Jack Purcell – 613-564-1050Thu. 9-10 amSep 20-Dec 6 $120 1400004Jan 17-Mar 21 $100 1400373

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.Eva James – 613-271-0712Tue. 9-10 amSep 18-Dec 18 $140 1401194Jan 8-Mar 5 $90 1401208Thu. 9-10 amSep 20-Dec 20 $140 1401199Jan 10-Mar 7 $90 1401212Johnny Leroux Stittsville – 613-580-2424 ext. 20705Tue. 8:45-9:45 amSep 18-Oct 23 $60 1183683Oct 30-Dec 4 $60 1183696Jan 15-Mar 5 $80 1246447Thu. 8:45-9:45 amSep 20-Oct 25 $60 1183708Nov 1-Dec 6 $60 1183711Jan 17-Mar 7 $80 1246448Rockcliffe Park – 613-842-8578Tue. 9-10 amSep 11-Dec 11 $140 1320436Jan 8-Mar 26 $120 1320461Tue. 10:15-11:15 amSep 11-Dec 11 $140 1320443Jan 8-Mar 26 $120 1320466

Wed. 9-10 amSep 12-Dec 12 $140 1320448Jan 9-Mar 27 $120 1320470Thu. 9-10 amSep 13-Dec 13 $140 1320450Jan 10-Mar 28 $120 1320473

Walking Club Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and im-proves your overall fitness. Walking may take place indoors or out.Dempsey – 613-247-4846Wed., Fri., Mon. 10:30 am-noonSep 5-Dec 3 $9.75 1179309Jan 2-Apr 1 $9.75 1399979Overbrook – 613-742-5147Mon.-Tue., Thu. 9-10:30 amSep 17-Dec 20 $11.25 1403532Jan 7-Mar 7 $7.25 1403639

Yoga ChairThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Johnny Leroux Stittsville – 613-580-2424 ext. 20705Tue. 11 am-noonSep 18-Oct 23 $60 1185205Sep 20-Oct 25 $60 1409777Oct 30-Dec 4 $60 1185210Nov 1-Dec 6 $60 1409775Jan 15-Mar 5 $80 1246595Jan 17-Mar 7 $80 1412370Richelieu-Vanier – 613-560-6030Mon. 11:30 am-12:30 pmSep 17-Nov 26 $100 1402869

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Jan 7-Mar 4 $80 1402876Rideauview – 613-822-7887Wed. 1:15-2:15 pmSep 26-Dec 5 $110 1400824Jan 16-Mar 27 $100 1407344St-Laurent Complex – 613-742-6767Tue. 11 am-noonSep 11-Oct 30 $80 1409352Nov 6-Dec 18 $70 1409353Jan 8-Mar 26 $110 1409415

Yoga Hatha Yoga’s combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Hunt Club-Riverside Park – 613-260-1299Mon. 1:30-2:30 pmSep 10-Dec 17 $140 1401937Jan 7-Apr 29 $140 1407657Wed. 1:30-2:30 pmSep 12-Dec 12 $140 1401952Jan 9-Apr 17 $140 1407658Johnny Leroux Stittsville – 613-580-2424 ext. 20705Thu. 11 am-noonSep 20-Oct 25 $60 1409777Nov 1-Dec 6 $60 1409775Plant – 613-232-3000Mon. 9:30-10:30 amSep 17-Dec 10 $110 1401378Jan 7-Apr 8 $130 1407958Wed. 9:30-10:30 amSep 19-Dec 12 $130 1404065

Jan 9-Apr 10 $140 1408338Ron Kolbus Lakeside – 613-828-4313Tue. 1:30-2:30 pmSep 18-Nov 27 $110 1401290Jan 15-Mar 5 $80 1401328

Yoga The combined focus on mindful-ness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Bob MacQuarrie-Orléans – 613-580-9600Thu. 1-2 pmSep 20-Dec 6 $120 1398176Jan 17-Mar 7 $80 1398208François Dupuis – 613-580-8080Mon. 10-11 amSep 17-Oct 21 $120 1321185Jan 14-Mar 25 $90 1403147Wed. 10-11 amSep 19-Dec 12 $130 1321192Jan 16-Mar 27 $100 1403258Jack Purcell – 613-564-1050Wed. 9:30-11 amSep 19-Dec 5 $180 1400044Jan 16-Mar 20 $150 1400401Fri. 1-2:30 pmSep 21-Dec 7 $180 1400098Jan 18-Mar 22 $150 1400410Kanata Leisure – 613-580-9677Mon. 2-3 pmSep 17-Oct 29 $60 1183206Nov 5-Dec 3 $50 1183209Jan 7-Mar 4 $80 1183623Thu. 2-3 pmSep 20-Nov 1 $70 1183214Nov 8-Dec 5 $50 1183210

Jan 10-Mar 7 $90 1183624Richcraft-Kanata – 613-580-9696Wed. 9:30-10:30 amSep 26-Dec 19 $130 1405408Jan 9-Mar 6 $90 1405429Rockcliffe Park – 613-842-8578Mon. 7-8:30 pmSep 17-Dec 10 $165 1320018Jan 7-Mar 18 $150 1320053

Zumba Gold® Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, meren-gue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere.Eva James – 613-271-0712Tue. 1-2 pmSep 18-Dec 18 $140 1401538Jan 8-Mar 5 $90 1401551Plant – 613-232-3000Mon. noon-1 pmSep 17-Dec 10 $120 1401437Jan 7-Apr 8 $130 1407971Wed. 11 am-noonSep 19-Dec 12 $130 1404181Jan 9-Apr 10 $140 1408376Rideauview – 613-822-7887Fri. 1-2 pmSep 28-Dec 7 $110 1398548Feb 1-Mar 29 $70 1406417

Adults 50+

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SportsSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Cross Country Ski-Classic – Level 1 Learn or review the basics, including how to get up when you fall, diagonal stride, double poling, and climbing and descending hills, in a supportive environment.Terry Fox – 613-247-4883Mon. 1-2:30 pmJan 7-Feb 4 $153.50 1398532Wed. 6:15-7:45 pmJan 9-Feb 6 $153.50 1398533

Floor Curling Introduction to the sport of curling – without ice. Learn the basics and develop skills through game play.Lansdowne Park – 613-580-2424 ext. 17323Mon. 6:30-7:30 pmJan 21-Mar 4 $37 1408500Tue. 9:30-10:30 amOct 2-23 $24.75 1407850Jan 22-Feb 26 $37 1408563

Active Living ClubTerry Fox Athletic Facility – 613-247- 4883 or terryfoxathletic@ottawa.ca

The Active Living Club promotes outdoor activities in a group setting for older adults aged 50+. Activities include cycling, hiking in spring, summer and fall. In the winter, we offer snowshoeing and cross-country skiing. Our leaders will take you all over the Ottawa and Gatineau area to enjoy the trails, pathways, and landscape our region has to offer. Please note, this program is not an instructional program and participants must provide their own transportation to the starting locations. Schedules are e-mailed to the participants after registration.Active Living Club Annual MembershipMembership has its privileges! Access to all seasonal activities, including Spring/Summer/Fall/Winter activities within a one-year cycle for just: $164.75 or $148.50 (65+). Register at City of Ottawa Recreation facilities!

Cross Country Skiing Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outings.Tue., Thu. 10 am-1 pmJan 8-Feb 28 $49 1399050

Cycling City wide cycling excursions led by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 rides.Tue., Thu. 10 am-1 pmSep 11-Oct 18 $49 1398982

Hiking Hiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2, Wednesday level 1, and Friday level 3 hikes.

Mon., Wed., Fri. 10 am-1 pmSep 10-Oct 26 $49 1399001Sep 10-Dec 14 $98 1399003

Snowshoeing Snowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outings.Mon., Wed., Fri. 10 am-1 pmJan 7-Mar 1 $49 1399058Jan 7-Apr 26 $98 1399065

Try It ALC Free trial memberships! Join the Active Living Club for a week at no cost.Mon.-Fri. 10 am-1 pmSep 10-Dec 14 N/A 1399003Jan 7-11 N/A 1399074

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Hockey Un-officiated, non-contact, recreational pick-up hockey monitored by City of Ottawa staff. Full hockey equipment is mandatory including CSA ap-proved helmet, full face mask and shoulder pads.Ray Friel – 613-580-4765Mon. 10-11:20 amSep 10-Dec 17 $136.75 1399978Jan 7-Mar 25 $107.50 1402543Wed. 10-11:20 amSep 12-Dec 19 $146.50 1399983Jan 9-Mar 27 $117.25 1402544Fri. 10-11:20 amSep 14-Dec 21 $146.50 1399989Jan 11-Mar 29 $117.25 1402545

Table TennisImprove your reflexes and speed up your thinking playing table tennis. Develop your skills and a better understanding of the sport as you play the game.Johnny Leroux Stittsville – 613-580-2424 ext. 20705Tue., Thu. 12:15-1:45 pmSep 25-Nov 22 $106 1406407Jan 8-Mar 7 $106 1406449

General InterestSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Are You Ready?A Free Personal Emergency Preparedness Workshop. Learn all the essential information you need to make sure that you are ready in the event of a large-scale emergency or disaster. It could be one of the most valuable events you ever attend.Greely – 613-580-2424 ext. 30235Thu. 6:30-8:30 pmNov 22 1400704

Kars – 613-580-2424 ext. 30235Thu. 9:30-11:30 amSep 13 1400690Kenmore – 613-580-2424 ext. 30235Tue. 9:30-11:30 amNov 20 1400696Metcalfe – 613-580-2424 ext. 30235Thu. 9:30-11:30 amOct 11 1400694

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver. Led by trained volunteer instructor. In class training only.Bob MacQuarrie-Orléans – 613-580-9600Tue. 1-4 pmOct 16-23 $27 1408544Wed. 9 am-noonJan 16-23 $27 1408548

BridgeFor the beginner bridge player or for the person who needs a refresher.Level 1Rockcliffe Park – 613-842-8578Tue. 1-3 pmJan 8-Feb 26 $123.75 1400153Level 3 Rockcliffe Park – 613-842-8578Tue. 1-3 pmSep 18-Nov 6 $123.75 1400152

Adults 50+

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CPR/AED Know what to do when a loved one or neighbour is suffering cardiac distress. Learn the steps of Cardiopulmonary Resuscitation (CPR) and the use of Automated External Defibrillators (AED). Get informed.Greely – 613-580-2424 ext. 30235Wed. 9 am-1:30 pmOct 24 $38 1401423Manotick Arena – 613-580-2424 ext. 30235Wed. 9 am-1:30 pmFeb 27 $38 1401438

Mac, iPads & iPhones Learn how to use Macs®, iPads®, iPhones® for mail, photos, documents and searching. Look at social media anonymously and safely. Learn about iCloud®, iTunes® Store and more. Apple® only course but we talk about non-Apple products too.Dempsey – 613-247-4846Tue. 9:30-10:45 amSep 25-Nov 13 $115.75 1409220Jan 15-Mar 5 $115.75 1409222Tue. 11 am-12:15 pmSep 25-Nov 13 $115.75 1409221Jan 15-Mar 5 $115.75 1409223

Sewing Learn the basics of sewing. Complete simple projects that will teach a variety of skills.Overbrook – 613-742-5147Mon. 9:30-11:30 amSep 17-Nov 26 $148.25 1403758

Food for ThoughtEnjoy good food for both body and brain: join our City-Wide lunch and learn, hosted at local eateries, with interesting speakers. In addition, you pay for your meals. 613-798-8927Thursdays, the 2nd and 4th of the month 11:45 am to 2 pm January 24 to December 12, 2018 (ex. July and August)

$46 1409612Call to join for the remainder of 2018.

Inclusive Recreation IntegrationAll recreation programs, services and public events offered within the City’s Recreation, Cultural and Facility Services department are open to participants with disabilities, in respect of terms and conditions in department policy. Visit ottawa.ca/inclusiverecreation for more information or call 613-580-2424 ext. 29289.

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request. If you have registered online or by telephone you are still required to provide the 2 weeks notice.

Central District: 613-580-2424 ext. 29292East District: 613-580-2424 ext. 29300South District: 613-580-2424 ext. 29291West District: 613-580-2424 ext. 41226City Wide Therapeutic Recreation Programs: 613-580-2424 ext. 29320

Inclusive RecreationLoisirs inclusifs

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Drop-in Activities

Activity Location Phone # Day Time Start CostBadminton Hunt Club-

Riverside Park613-260-1299 Mon. 10:15 am-noon Sep 3 $4.50

Badminton Hunt Club- Riverside Park

613-260-1299 Wed. 10:15 am-noon Sep 5 $4.50

Badminton Hunt Club- Riverside Park

613-260-1299 Fri. 10:15 am-noon Sep 7 $4.50

Badminton Nepean Sportsplex 613-580-2828 Tue. 1-3 pm Sep 4 $2.75 senior$3.25 adult

Badminton Nepean Sportsplex 613-580-2828 Thu. 1-3 pm Sep 6 $2.75 senior$3.25 adult

Badminton Nepean Sportsplex 613-580-2828 Sun. 8-10 am Sep 9 $2.75 senior$3.25 adult

Bridge Hunt Club- Riverside Park

613-260-1299 Thu. 9 am- noon Sep 6 $5.50

Carpet Bowling

Richelieu-Vanier 613-560-6030 Mon. 1-3 pm Oct 29 $3.25

Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue. 7:00 pm Ongoing $5

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed. 1-4 pm Sep 5 $7.50

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri. 1-4 pm Sep 7 $7.50

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat. 1-4 pm Sep 8 $7.50

Mahjong Hunt Club- Riverside Park

613-260-1299 Mon. 9 am-noon Sep 10 $5.50

Mahjong Richcraft-Kanata 613-580-9696 Tue. 10 am-noon Sep 25 $2.75

Pickleball Dempsey 613-247-4846 Mon. Noon-2 pm2-4 pm

Sep 10 $3.50

Pickleball Dempsey 613-247-4846 Wed. 1-3 pm Sep 5 $3.50

Pickleball Dempsey 613-247-4846 Fri. Noon-2 pm2-4 pm

Sep 7 $3.50

Adults 50+

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Activity Location Phone # Day Time Start CostPickleball Hintonburg 613-798-8874 Mon. 12:15-2:15 pm Sep 10 $3.50

Pickleball Hintonburg 613-798-8874 Thu. 12:15-2:15 pm Sep 6 $3.50

Pickleball Hintonburg 613-798-8874 Fri. 12:15-2:15 pm Sep 7 $3.50

Pickleball Hunt Club- Riverside Park

613-260-1299 Tue. 12:30-2 pm Sep 4 $4.50

Pickleball Hunt Club- Riverside Park

613-260-1299 Wed. 1-2:30 pm Sep 5 $4.50

Pickleball Hunt Club- Riverside Park

613-260-1299 Thu. 10:30-12:30 pm Sep 6 $4.50

Pickleball Minto-Barrhaven 613-727-2683 Mon. 1-3 pm Sep 10 $2.75 senior$3.50 adult

Pickleball Minto-Barrhaven 613-727-2683 Tue. 1-3 pm Sep 4 $2.75 senior$3.50 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu. 1-3 pm Sep 6 $2.75 senior$3.50 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri. 1-3 pm Sep 7 $2.75 senior$3.50 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon. 1-3 pm Sep 10 $2.75 senior$3.25 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed. 1-3 pm Sep 5 $2.75 senior$3.25 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri. 1-3 pm Sep 7 $2.75 senior$3.25 adult

Pickleball Overbrook 613-742-5147 Mon. 1-3 pm Sep 10 $2.75

Pickleball Overbrook 613-742-5147 Wed. 9:30-11:30 am Sep 5 $2.75

Pickleball Overbrook 613-742-5147 Fri. 9:30-11:30 am Sep 7 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Mon. 1:30-3:30 pm Sep 17 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Tue. 1:30-3:30 pm Sep 18 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Thu. 1:30-3:30 pm Sep 19 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Fri. 8:15-10:15 am Sep 21 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Sun. 2:15-4:15 pm Sep 23 $2.75

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Hours of operation: Monday-Friday 8:30 am to 4 pm Dedicated to the recreational needs of participants aged 50 and over. Our facility features a supervised programmed fitness centre, a senior-friendly wood sprung floor, a billiard room, lounge and Town Hall with natural light. Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927.

Drop-in Activities – applicable fee varies with the activity

Activity Day Time Billiards Mon.-Fri. 8:35 am-3:30 pm

Bridge (Progressive) Wed. 12:30-3:30 pm

Carpet Bowling October-April Thu. 10 am-noon

Chess Tue., Thu. 1-3 pm

Cribbage Tue., Thu. 1-3 pm

Crochet Fri. 12:30-2:30 pm

Folk Song Circle 2nd Wed. 3-5 pm

Knitting Fri. 12:30-2:30 pm

Mahjong Wed. 12:30-3:30 pm

Meditation Wed. 10:15-11 am

Pick-up Pickleball Tue.,Fri.

8:30-9:30 am11:15 am-12:15 pm

Quilting Fri. 12:30-2:30 pm

Scrabble Tue., Thu. 1-3 pm

Social painting Wed. Noon-2 pm

Table Tennis Mon. 1-3 pm

Teddy Bear Club Thu. 10 am-noon

Ukulele Wed. 11:30 am-12:30 pm

Weight and Cardio Agility Tue.Mon.-Fri.

9-10:30 am 1-4 pm

Churchill Seniors Recreation Centre, 345 Richmond Road – 613-798-8927

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Churchill Seniors Recreation Centre 345 Richmond Road – 613-798-8927

Performing ArtsSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Broadway Dance expressed through singing and acting from themes of Broad-way shows and Disney musicals. A fun class to let your inner star shine!!!Mon. 10-11 amSep 10-Oct 29 $71 1400241Nov 5-Dec 17 $71 1400246Jan 14-Mar 4 $71 1404480

Line Dancing Learn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1 Tue. noon-1 pmSep 11-Oct 23 $75.50 1404031Oct 30-Dec 11 $75.50 1404049Jan 15-Mar 5 $86.25 1405671

Level 2 Tue. 1-2 pmSep 11-Oct 23 $75.50 1400311Oct 30-Dec 11 $75.50 1400314Jan 15-Mar 5 $86.25 1405700Level 3 Tue. 2:15-3:15 pmSep 11-Oct 23 $75.50 1400327Oct 30-Dec 11 $75.50 1400330Jan 15-Mar 5 $86.25 1405712

FitnessCardio A choreographed cardio class with controlled impact. Intensity level options offered.Thu. 10:15-11 amSep 13-Oct 25 $52.50 1400397Nov 1-Dec 13 $52.50 1400398Jan 17-Mar 7 $60 1406185

Cardio & StrengthCombination of no bounce moves done to up-beat music. Finish with resistance training.Wed. 8:45-9:45 amSep 12-Oct 24 $70 1400389Oct 31-Dec 12 $70 1400390Jan 16-Mar 6 $80 1406157Fri. 8:45-9:45 amSep 14-Oct 26 $70 1405574Nov 2-Dec 14 $70 1405576Jan 18-Mar 8 $80 1406159

Fitness-Integrated Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).Mon. 11 am-noonSep 10-Oct 29 $70 1399884Nov 5-Dec 17 $70 1400142Jan 14-Mar 4 $70 1405584Tue. 11 am-noonSep 11-Oct 23 $70 1400145Oct 30-Dec 11 $70 1400146Jan 15-Mar 5 $80 1405586Tue. noon-1 pmSep 11-Oct 23 $70 1400147Oct 30-Dec 11 $70 1400149Jan 15-Mar 5 $80 1405588Wed. 11 am-noonSep 12-Oct 24 $70 1400179Oct 31-Dec 12 $70 1400181Jan 16-Mar 6 $80 1405596Thu. 11 am-noonSep 13-Oct 25 $70 1400157Nov 1-Dec 13 $70 1400158Jan 17-Mar 7 $80 1405590Thu. noon-1 pmSep 13-Oct 25 $70 1400159Nov 1-Dec 13 $70 1400160Jan 17-Mar 7 $80 1405592Fri. 11 am-noonSep 14-Oct 26 $70 1400163Nov 2-Dec 14 $70 1400175Jan 18-Mar 8 $80 1405594

Churchill Seniors Recreation Centre 345 Richmond Road – 613-798-8927

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Pilates Develop the foundational move-ments of pilates where Pelvic, Hip, Lumbar Spine, Rib and Shoulder stability are improved along with enhancing muscular endurance.Thu. 9-10 amSep 13-Oct 25 $70 1400409Nov 1-Dec 13 $70 1400411Jan 17-Mar 7 $80 1406172

Strength & Balance LiteWant to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.Tue. 9:30-10:30 amSep 11-Oct 23 $70 1400362Oct 30-Dec 11 $70 1400364Jan 15-Mar 5 $80 1406150Thu. 12:30-1:30 pmSep 13-Oct 25 $70 1400372Nov 1-Dec 13 $70 1400375Jan 17-Mar 7 $80 1406152

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Thu. 2-3 pmSep 13-Oct 25 $70 1400553Nov 1-Dec 13 $70 1400555Jan 17-Mar 7 $80 1406191

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.Mon. 8:45-9:45 amSep 10-Oct 29 $70 1321435Nov 5-Dec 17 $70 1321438Jan 14-Mar 4 $70 1404490Mon. 9:50-10:50 amSep 10-Oct 29 $70 1321441Nov 5-Dec 17 $70 1321443Jan 14-Mar 4 $70 1404492Wed. 8:45-9:45 amSep 12-Oct 24 $70 1321445Oct 31-Dec 12 $70 1321448Jan 16-Mar 6 $80 1404494Thu. 9:50-10:50 amSep 13-Oct 25 $70 1321449Nov 1-Dec 13 $70 1321450Jan 17-Mar 7 $80 1404496Fri. 8:45-9:45 amSep 14-Oct 26 $70 1321455Nov 2-Dec 14 $70 1321456Jan 18-Mar 8 $80 1404498

Yoga Hatha Yoga’s combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Mon. 8:50-9:50 amSep 10-Oct 29 $70 1404567Nov 5-Dec 17 $70 1404568Jan 14-Mar 4 $70 1404595Wed. 9-10 amSep 12-Oct 24 $70 1404569Oct 31-Dec 12 $70 1404581Jan 16-Mar 6 $80 1404597Wed. 10:10-11:10 amSep 12-Oct 24 $70 1404570Oct 31-Dec 12 $70 1404589Jan 16-Mar 6 $80 1404598

Zumba Gold® Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere.Fri. 10-11 amSep 14-Oct 26 $70 1399872Nov 2-Dec 14 $70 1399873Jan 18-Mar 8 $80 1406201

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Churchill Seniors Recreation Centre 345 Richmond Road – 613-798-8927

General InterestBridge For the beginner bridge player or for the person who needs a refresher.Level 1Tue. 9-11 amSep 11-Oct 30 $108.25 1400620Level 2 Tue. 9-11 amJan 15-Mar 5 $108.25 1405791Level 3 Fri. 9-11 amSep 14-Nov 2 $108.25 1402621Level 4 Fri. 9-11 amJan 18-Mar 8 $108.25 1406210

Social Bridge – Duplicate Play duplicate-style Bridge with a qualified director in a relaxed, non-competitive setting. This event is non-ACBL sanctioned and great for those new to Duplicate Bridge. Partners will be provided.Mon. 12:30-3:30 pmSep 10 $7.50 1400584Sep 17 $7.50 1400585Sep 24 $7.50 1400587Oct 1 $7.50 1400588Oct 15 $7.50 1406364Oct 22 $7.50 1400590Oct 29 $7.50 1400591

Nov 5 $7.50 1400593Nov 12 $7.50 1406368Nov 19 $7.50 1406369Nov 26 $7.50 1400597Dec 3 $7.50 1400603Dec 10 $7.50 1400600Dec 17 $7.50 1400602Jan 14 $7.50 1406311Jan 21 $7.50 1406330Jan 28 $7.50 1406331Feb 4 $7.50 1406332Feb 11 $7.50 1406334Feb 25 $7.50 1406336Mar 4 $7.50 1406338Mar 11 $7.50 1406340

Heron Seniors Centre, 1480 Heron Road – 613-247-4808 ext. 2

Hours of Operation: Monday to Friday from 8:30 am-4 pm

Whether you wish to keep in shape, learn a new skill or develop a talent – the Heron Seniors’ Centre has a variety of recreational programs designed to suit an active adult lifestyle. Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd! Located within the Heron Community Centre, our accessible facilities include a dance studio, fully equipped weight room and cardio room, gymnasium, computer lab, theatre, artist’s studio and gallery, lounge, library, teaching kitchen and classrooms.

Heron Seniors Centre 1480 Heron Road – 613-247-4808 ext. 2

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Creative ArtsSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Drop-In ActivitiesActivity Day Time Book Discussion (3rd of the month)

Fri. 1-2:30 pm

Movie Drop-in (2nd and 4th of month)

Fri. Starts at 1 pm

Progressive Bridge Thu. Noon-3:30 pm

Rummoli Tue. 1-3:30 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the ‘Centre Gallery’ which proudly displays ongoing works of art by our 50+ students and visiting artists. Mon.-Fri. 10 am-2 pm

Christmas Concert by “The Five” Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute, oboe, bassoon, French horn and clarinet. Show casing classical, pop, show tunes and Christmas carols.

Light refreshments to follow in Senior’s Lounge, provided by Revera-Landmark Court Retirement Residence.

Wed. Nov 28 Noon-1 pm Advance tickets $5 in Senior’s Office. (Limited Seating)

Drawing Learn simple tips that make a big difference in the way you draw. Observational skills are built while studying perspective, values, understanding mass, line, contour drawing, shading and more. Suitable for beginners and inter-mediates. Pencil and minimal colour medium.Level 1Fri. 9 am-noonSep 7-Nov 9 $183.25 1185227Jan 11-Mar 15 $183.25 1185768Level 2 Thu. 9 am-noonSep 6-Nov 8 $183.25 1185233Jan 10-Mar 14 $183.25 1185777

Drawing and Painting – Figurative and PortraitUsing a variety of media, work from models, self-portraits and photographs. Introductory and advanced drawing techniques and styles are touched on. Individual instruction given to enhance and further develop skills.Wed. 9 am-noonSep 5-Nov 7 $183.25 1185271Jan 9-Mar 13 $183.25 1185760

Heron Seniors Centre 1480 Heron Road – 613-247-4808 ext. 2

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Experimental Mixed Media – Advanced Explore combining many mediums, ideas and influences. Learn how to view art exhibitions, read arts publica-tions/books that will foster discussion as well as feed creative curiosities.Tue. 1-4 pmSep 4-Nov 6 $183.25 1185239Jan 8-Mar 12 $183.25 1185788

Line Dancing – Level 2 Prerequisite: Level 1Tue. 1-2 pmSep 4-Oct 23 $91.25 1183821Jan 8-Feb 26 $91.25 1185726

Oil and Acrylics – Level 2 Choose your own adventure in advanced oils and acrylics. Explore complex techniques including working with perspective, colour mixing and brushstrokes. Try your personalized style using your own subject matter.Wed. 1-4 pmSep 5-Nov 7 $183.25 1185242Jan 9-Mar 13 $183.25 1185803

Play ReadingExplore the world of theatre through readings and discussions.Fri. 10-11:30 amSep 7-Nov 9 $129.25 1183823Jan 11-Mar 15 $129.25 1185739

WatercoloursWatercolour is a soft and beautiful form of expression. Through exercise and demonstrations, learn to create a colour wheel and apply washes to paper while exploring realism, abstraction and non-representation.Level 1 Thu. 1-4 pmSep 6-Nov 8 $183.25 1185246Jan 10-Mar 14 $183.25 1185817Level 2 Tue. 9 am-noonSep 4-Nov 6 $183.25 1185263Jan 8-Mar 12 $183.25 1185824

FitnessCardio & StrengthCombination of no bounce moves done to up-beat music. Finish with resistance training.Mon. 9:15-10:15 amSep 10-Nov 19 $100 1183386Jan 7-Mar 11 $100 1185521Wed. 9:15-10:15 amSep 5-Nov 21 $120 1183417Jan 9-Mar 13 $100 1185530

Chair ExerciseFull body workout using a chair for support.Mon. 10:30-11:30 amSep 10-Nov 19 $100 1183455Jan 7-Mar 11 $100 1185544Wed. 10:30-11:30 amSep 5-Nov 21 $120 1183476Jan 9-Mar 13 $100 1185554

Pilates Develop the foundational move-ments of pilates where Pelvic, Hip, Lumbar Spine, Rib and Shoulder stability are improved along with enhancing muscular endurance.Wed. 1-2 pmSep 5-Nov 21 $120 1183517Jan 9-Mar 13 $100 1185566

Pilates with Props Progress your Pilates foundational movements with added props.Mon. 2-3 pmSep 10-Nov 19 $100 1183526Jan 7-Mar 11 $100 1185582

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.Tue. 9-10 amSep 4-Dec 11 $150 1321214Jan 8-Mar 26 $120 1403851Thu. 9-10 amSep 6-Dec 13 $150 1321225Jan 3-Mar 28 $130 1403856

Heron Seniors Centre 1480 Heron Road – 613-247-4808 ext. 2

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Walking Club Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.Mon.-Fri. 10:30 am-noonOct 1-Dec 31 $17 1183780Jan 2-Mar 29 $17 1185607

Yoga ChairThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Fri. 10:30-11:30 amSep 7-Nov 23 $120 1183815Jan 11-Mar 15 $100 1185687

Yoga The combined focus on mindful-ness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Tue. 10-11 amSep 4-Nov 20 $120 1183806Jan 8-Mar 12 $100 1185694Tue. 11 am-noonSep 4-Nov 20 $120 1183809Jan 8-Mar 12 $100 1185698Wed. 1-2 pmSep 5-Nov 21 $120 1183812Jan 9-Mar 13 $100 1185702

General InterestBridge For the beginner bridge player or for the person who needs a refresher.Level 1 Thu. 10 am-noonSep 6-Oct 25 $108.25 1185335Level 2 Thu. 10 am-noonJan 10-Feb 28 $108.25 1185711

Social Bridge – Duplicate Play duplicate-style Bridge with a qualified director in a relaxed, non-competitive setting. This event is non-ACBL sanctioned and great for those new to Duplicate Bridge. Partners will be provided.Thu. 1-4 pmSep 6 $7.50 1185338Sep 13 $7.50 1185341

Sep 20 $7.50 1185342Sep 27 $7.50 1185344Oct 4 $7.50 1185347Oct 11 $7.50 1185349Oct 18 $7.50 1185351Oct 25 $7.50 1185352Nov 1 $7.50 1185353Nov 8 $7.50 1185355Nov 15 $7.50 1185357Nov 22 $7.50 1185358Nov 29 $7.50 1185360Dec 6 $7.50 1185361Dec 13 $7.50 1185363Jan 10 $7.50 1185829Jan 17 $7.50 1185832Jan 24 $7.50 1185833Jan 31 $7.50 1185834Feb 7 $7.50 1185835Feb 14 $7.50 1185836Feb 21 $7.50 1185838Feb 28 $7.50 1185840Mar 7 $7.50 1185841Mar 14 $7.50 1185842Mar 21 $7.50 1185844Mar 28 $7.50 1185845

Adults 50+

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Hours of operation:Monday to Friday: 8:30 am-4 pmSaturday: 10 am-4 pm (ex. July and August)

Membership fee: $26.25/year

Membership includes participation in an extensive selection of recreational, educational and healthy lifestyle programs including instructional Bridge, carpet bowling, shuffleboard, competitive Bridge, euchre, canasta, cribbage, mahjong, Scrabble®, movies, crafts, choral group, seasonal celebrations and socials. A detailed monthly schedule is available at the centre.

IN CLUB Mall Walking Program – Hazeldean Mall Monday to Friday 7:30 to 10:30 am. Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship. Parks and Recreation staff are on site to greet and help you get started on your walking program.

Drop-in Activities Included in Membership

Activity Day TimeBook Club – Monthly Thu. 2 pm

Bridge Mon. 12:45-3:45 pm

Canasta Tue. 12:30-3 pm

Carpet Bowling Tue./Fri. 1-3 pm

Crafts Tue. 1-3 pm

Cribbage Thu. 12:30-3pm

Digital Camera Club-Monthly Fri. 9:15-11 am

Discussion Group Wed. 9:30-11 am

Dominoes Fri. 9:30-12 pm

Duplicate Bridge Sat. 12:20-3:30 pm

Euchre Mon. 12:30-3 pm

Fun & Games 1st Fri. 9 am

Instructional Bridge Tue. 9-11:30 am

Learning Seminars-Various Wed./Thu. 1-3 pm

Mahjong Mon./Thu. 9 am-noon

Monthly Saturday Movies Sat. 1 pm

Movie Day Wed. 1:15 pm

Scrabble® Wed. 9:30-11:30 am

Snooker Mon. to Fri. 8:30 am-4 pm

Sounds of Music Choral Group Mon. 10-11:30 am

Kanata Seniors Centre 2500 Campeau Drive • 613-580-2980

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Kanata Seniors Centre 2500 Campeau Drive – 613-580-2980

Registered ClassesSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Acrylics – Level 1 Learn all the basic techniques and materials of acrylic painting. Various subjects include, equip-ment, perspective, colour theory, colour mixing, applications and composition. Individual instruction is available to help develop your skills.Wed. 1:30-3:30 pmSep 19-Nov 21 $218.25 1402029

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver. In class training only.Thu. 1-4 pmOct 4-11 $27 1180714Jan 17-24 $27 1400173

Bridge – Level 2 If you already know a little bridge or have completed the beginner course, this is for you! Thu. 6:30-8:30 pmSep 20-Nov 22 $175.50 1180703

CardioA choreographed cardio class with controlled impact. Intensity level options offered.Mon. 9-10 amSep 17-Dec 17 $120 1180924Jan 7-Mar 4 $80 1185146Wed. 8:55-9:55 amSep 19-Dec 12 $130 1180956Wed. 9-10 amJan 9-Mar 6 $90 1185168Fri. 9-10 amSep 21-Dec 14 $130 1180958Jan 11-Mar 8 $90 1185171

Chair ExerciseFull body workout using a chair for support.Tue. 10:30-11:30 amSep 18-Dec 11 $130 1410187Jan 8-Mar 5 $90 1185234Fri. 11:45 am-12:45 pmSep 21-Dec 14 $130 1179717Jan 11-Mar 8 $90 1185235

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines, designed for all levels of ability and style.Wed. 1-2 pmSep 19-Dec 12 $130 1180487Thu. 1-2 pmSep 20-Dec 6 $100 1180488

Line Dancing Learn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1Fri. 1-2 pmSep 21-Dec 14 $135.75 1183007Jan 11-Mar 8 $94 1185399Level 2 Mon. 10:15-11:15 amSep 17-Dec 17 $125.25 1180492Fri. 2:15-3:15 pmJan 11-Mar 8 $94 1186674Level 3 Wed. 10-11 amSep 19-Dec 12 $135.75 1183021Wed. 10:05-11:05 amJan 9-Mar 6 $94 1185392

Nordic Walking Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expendi-ture. Excellent for cardio, posture and upper body strength through the use of Nordic poles. All fitness levels welcome.Thu. 2-3 pmSep 20-Nov 22 $100 1180490

Strength & Balance LiteWant to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.Mon. 10:15-11:15 amSep 17-Dec 17 $120 1179694Jan 7-Mar 4 $80 1185226

25

Kanata Seniors Centre 2500 Campeau Drive – 613-580-2980

Yoga ChairThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Thu. 11 am-noonSep 20-Dec 6 $100 1185080Jan 10-Mar 7 $90 1185379

YogaHatha Yoga’s combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Mon. 11:30 am-12:30 pmSep 17-Dec 17 $120 1179730Jan 7-Mar 4 $80 1188567

Zumba Gold® Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, merengue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere.Mon. 1:30-2:30 pmSep 17-Dec 17 $120 1179792Jan 7-Mar 4 $80 1185129Wed. 2:30-3:30 pmSep 19-Dec 12 $130 1179804Jan 9-Mar 6 $90 1185376

Fri. 10:15-11:15 amSep 21-Dec 14 $130 1179701Jan 11-Mar 8 $90 1185231

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Level 1Mon. 12:30-1:30 pmSep 17-Dec 17 $120 1179752Jan 7-Mar 4 $80 1185262Level 2 Mon. 1:30-2:30 pmSep 17-Dec 17 $120 1179779Jan 7-Mar 4 $80 1185319

Nepean Seniors Recreation Centre 1701 Woodroffe Ave. – Entrance #3 • 613-580-2828 option 2

Office Hours: Monday to Friday 8:30 am-4:30 pm

Membership fee is $26.25 for a full calendar year, which includes a newsletter six times per year, discounts on registered programs and access to the drop-in activities, Travel Club and special events.

Nepean Seniors Recreation Centre 1701 Woodroffe Ave. – Entrance #3 – 613-580-2828 option 2

26

Drop-in ActivitiesThe following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies. You must be a member to participate in these activities; however, if you have never had a membership you can try an activity up to three times before purchasing a Centre membership.

500 Thu. 1 pm

Carpet Bowling Tue./Thu. 1 pm

Computer Club 1st & 3rd Tue. 9:30 am

Contract Bridge Wed. 1 pm

Cribbage Tue./Thu. 1 pm

Duplicate Bridge Thu./Fri. 12:45 pm

Duplicate Bridge Wed. 6:30 pm

Duplicate Bridge Sun. 12:30 pm

Euchre Tue. 12:45 pm

Floor Shuffleboard Mon./Wed. 1 pm

Fun Bridge Fri. 1 pm

Sixty-Six Mon. 1 pm

Theatre Group Mon. 1 pm

Seasonal Activities5-Pin Bowling Mon. 1 pm starting Sep 10

Choir Thu. 9 am starting Sep 6

Creative Crafts Thu. 9 am starting Sep 13

Cycling Club Tue. 9:30 am-ending in Sep/Oct

Outdoor Walking Club

Mon./Tue./Thu.

9:30 am-ending in November

Snowshoeing Mon. 10:30 am (when there is enough snow)

Snowshoeing Fri. 1 pm (when there is enough snow)

X-Country Skiing Mon. 10:30 am (when there is enough snow)

X-Country Skiing Fri. 1 pm (when there is enough snow)

The Centre also offers many other services and special events:

Open House On October 25 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex. Entertainment and refreshments will follow these activities. All are welcome to this free event.

Travel ClubIf you are a member of the Seniors Centre, you are also a member of the Travel Club. Their trips for 2019 will be announced at their AGM to be held on September 19. Please call the office for more details.

Monthly LunchesEach month during the school year (October–May), the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre. For a nominal charge of $12.50, the seniors can enjoy a three-course meal with homemade rolls, followed by tea and coffee.

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash, Slots trips, Concerts, Canada Day BBQ, Ice Cream Social, Murder Mystery, Christmas Breakfast, monthly Military Whist and more.

Nepean Seniors Recreation Centre 1701 Woodroffe Ave. – Entrance #3 – 613-580-2828 option 2

27

For more information about the many programs, monthly lunches, multi-day trips and social events taking place, visit our website at nepeanseniorscentre.ca, drop in or call the Seniors Centre Coordinator, Leslie Dondale at 613-580-2828 ext. 2.

Registered ClassesSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Bridge For the beginner bridge player or for the person who needs a refresher.Level 1Wed. 10:30 am-12:30 pmSep 26-Nov 14 $138.25 1246579Level 2 Wed. 10:30 am-12:30 pmJan 9-Feb 27 $138.25 1319798

Chair ExerciseFull body workout using a chair for support.Mon. 10:30-11:30 amSep 10-Dec 10 $130 1246458Jan 7-Mar 4 $80 1320270Wed. 9-10 amSep 12-Dec 12 $140 1246469Jan 9-Mar 6 $90 1320294Fri. 9-10 amSep 14-Dec 14 $140 1246475Jan 11-Mar 8 $90 1320304

Line Dancing Learn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1Fri. 10:30-11:30 amSep 28-Nov 30 $114 1246603Jan 18-Mar 8 $91.25 1319812Level 2 Mon. 10:30-11:30 amSep 24-Dec 3 $114 1246630Jan 7-Mar 4 $91.25 1319823

Nordic Walking Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expen-diture. Excellent for cardio, posture and upper body strength through the use of Nordic poles. All fitness levels welcome.Fri. 10-11 amSep 14-Oct 26 $70 1246495

Play Reading Explore the world of theatre through readings and discussions.Mon. 10-11:30 amSep 24-Dec 3 $171 1246797Jan 7-Mar 18 $171 1319842

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful move-ments calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Level 1Tue. 11 am-noonSep 18-Nov 20 $100 1246522Jan 8-Mar 12 $100 1286788Level 2 Tue. 10-11 amSep 18-Nov 20 $100 1246550Jan 8-Mar 12 $100 1296285Level 3 Tue. 9-10 amSep 18-Nov 20 $100 1246563Jan 8-Mar 12 $100 1313341

Nepean Seniors Recreation Centre 1701 Woodroffe Ave. – Entrance #3 – 613-580-2828 option 2

28

Ottawa public library

Tap Dance Basics of tap dance through enjoyable dance combinations and simple choreography. Emphasis on rhythm and clarity of step. Keep on tapping!Level 1Thu. noon-1 pm (for true Beginners)Sep 6-Dec 13 $156.75 1246686Thu. 2-3 pm (have taken Level 1 before)Sep 6-Dec 13 $156.75 1246698

Level 2 Tue. 2-3 pmSep 4-Dec 11 $166.50 1246728Thu. 1-2 pmSep 6-Dec 13 $155.50 1246737

Tap Dance Performance GroupWork towards a polished routine in order to perform for other seniors around the City.Tue. 1-2 pmSep 4-Dec 11 $166.25 1246740

Performance Stage ClassWork on large and small choreographed numbers – from solos, to quartets and comedic numbers. Enjoy performing at retirement homes and one large show for friends and family. All skill levels welcome.Tue. noon-1 pmSep 4-Dec 11 $166.50 1246759

• Accessible collections, including large print books

• Homebound Services• Free Internet access• Genealogy appointments to

build your family tree• Reading recommendations• Talking Book services

for customers with print disabilities

BiblioOttawaLibrary.caInfoService@BiblioOttawaLibrary.ca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library.

• Free programsand workshops on:° Writing and Poetry° Arts and Culture° Personal Finance

• Computer tutorials to help older adults ° Send and receive emails° Surf the Web° Use Library resources

Adults 50+

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Buy a membership and save!Fitness and Aquatic Memberships Offer:• Affordable prices• Flexible payment options• No contracts• Accepted at all A or B facilities• 65+ seniors rate• Convenient hours• Qualified instructors• Range of fitness equipment and services• Free parking

Chose from a variety of membership packages:• All inclusive fitness• One option fitness (group fitness, racquet

sports, weight/cardio or indoor cycling)• Multi-visit fitness pass• Swimming or aquafitness• Skating

✓ swimming ✓ aquafitness ✓ indoor cycling ✓ racquet sports

Facility Categories

City of Ottawa facilities are categorized as either A or B for membership purposes, based on the number of amenities and programs that each offers.

Class A Facilities Class B Facilities

1. Bob MacQuarrie Recreation Complex-Orléans2. François Dupuis Recreation Centre3. Goulbourn Recreation Complex4. Kanata Leisure Centre and Wave Pool5. Minto Recreation Complex – Barrhaven6. Nepean Sportsplex7. Plant Recreation Centre8. Ray Friel Recreation Complex9. Richcraft Recreation Complex – Kanata10. St-Laurent Complex11. Walter Baker Sports Complex

12. Brewer Pool13. Canterbury Pool14. Champagne Fitness Centre15. Deborah Anne Kirwan Pool16. Greenboro Community Centre17. Heron Road Community Centre18. Hunt Club-Riverside Park Community Centre19. Jack Purcell Community Centre20. Lowertown Pool21. Pinecrest Recreation Centre22. Sawmill Creek Pool23. Splash Wave Pool

Memberships must be purchased in person at a fitness facility. Non-residents will be charged an additional 25% per membership.

Get Active Your way, Every day! We have it all!

✓ group fitness classes ✓ skating ✓ weight and cardio studios

ottawa.ca/recreation

30

Class A memberships are valid at all Class A and B facilities.

Class B memberships are valid at Class B facilities only.

The public skating, swimming and aquafitness option of any membership is valid at all locations.

All Inclusive Membership – includes weight/cardio, aquafitness, swimming, group fitness, squash and racquetball, indoor cycling and public skating.

Class A Membership Fees

Age group 1 month 3 months 6 months 1 yearSeniors, Students, Youth $68 $134.25 $249 $449.75

Adults $83.50 $164.50 $304.25 $553

Children and Parent(s) $110.75 $298 $547 $996

Class B Membership Fees

Age group 1 month 3 months 6 months 1 yearSeniors, Students, Youth $64.75 $128.50 $237.50 $431.75

Adults $77 $153 $281.75 $510.50

Children and Parent(s) $98.25 $274.25 $505 $917.25

One Option Membership – select one of weight/cardio OR group fitness OR squash and racquetball OR indoor cycling

Fitness Memberships

Rates effective January 2018(Fees may be subject to change)

Visit your fitness centre for a schedule of classes.

• Youth 13 to 18 years• Student full time students with I.D.• Adult 19 to 64 years• Senior 65 years and older• Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility. Non-residents will be charged an additional 25% per membership.

Adults 50+

31

Class A Membership Fees

Age group 1 month 3 months 6 months 1 yearSeniors, Students, Youth $51.75 $103 $188.50 $342

Adults $64.25 $128.25 $234.75 $426

Children and Parent(s) $104 $230.50 $421.75 $766.25

Class B Membership Fees

Age group 1 month 3 months 6 months 1 yearSeniors, Students, Youth $23.50 $45.75 $84.50 $152.75

Adults $42.25 $84 $152.50 $275.50

Children and Parent(s) $72.75 $150.50 $271.25 $496.75

Swimming Membership

All Pools (except Wave Swims)

Age group 1 month 3 months 6 months 1 yearSeniors, Students, Youth $23 $46 $84 $152.25

Adults $50 $99.75 $182.75 $331.25

Children and Parent(s) $97.25 $194 $355.25 $613

All Pools (including Wave Swims)

Age group 1 month 3 months 6 months 1 yearSeniors, Students, Youth $47 $106.25 $162.75 $267.75

Adults $63.75 $145.75 $234 $363.75

Children and Parent(s) $118.25 $235.50 $408.50 $746.25

Aquafitness Memberships Class A and B Facilities

Age group 1 month 3 months 6 months 1 yearSeniors, Students, Youth $51.75 $103 $188.50 $342

Adults $64.25 $128.25 $234.75 $426

Children and Parent(s) $104 $230.50 $421.75 $766.25

ottawa.ca/recreation

32

Combined Aquafitness and Swimming Memberships Class A and B Facilities

Age group 1 month 3 months 6 months 1 yearSeniors, Students, Youth $57.50 $114.25 $209.50 $380

Adults $71.50 $142.25 $260.75 $473.25

Children and Parent(s) $110.25 $256 $468 $851.50

*Multi-Visit Passes for group fitness and aquafitness classes at Class A and B Facilities

Age group 10 visit pass 20 visit passSeniors, Students, Youth $65 $119

Adults $80 $146

*Fitness Drop-In Rates at Class A and B FacilitiesSeniors, Students, Youth $7.50 Adults $9

*Valid for a single visit activity. Excludes public swimming and skating.

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors. For more information on their programs, registration and payment methods, call the facility directly.

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adults’ Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G. Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne D’Arc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

Adults 50+

33

Registration Information Programs must be paid for in full at the time of registration. Pay-ment can be made by cheque, credit card, debit card or in cash. Cheques are made payable to the City of Ottawa.

Seniors’ DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10% when registering for a City program. A proof of age is required.

Non-Resident FeeNon-Ottawa residents will be charged an additional 25% per person per program/membership.

CancellationsCourses with insufficient registration will be cancelled. If a class or lesson is cancelled, every attempt will be made to re-schedule. If the class or lesson cannot be rescheduled, a refund will be issued.

Waiting ListsIf the course you are interested in is full, you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever, there is no guarantee that a space will become available). Participants will be contacted only if a space becomes available.

Withdrawals and Refunds Self-Serve: Withdraw up to seven days prior to the activity

start date using our online registration system at ottawa.ca/recreation. A credit will be placed on your account. You will require your Family PIN and Barcode. Visit any registration location to withdraw from a course after this time.

In person: To withdraw in person from an activity, visit your local recreation facility or any City of Ottawa Client Service Centre. A credit will be placed on your account.

If you would like a refund*, you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre. Refunds can only be issued by cheque, credit card, or as a credit on your recreation account. A $15 processing fee is applied to cheque or credit card refunds. Refunds will be issued within 21 days of the receipt of the Refund Request Form. No processing fee will be charged if the refund is credited to your account.

* If more than 50% of the course/membership has elapsed, no refund or credit on account will be offered. There are no refunds or credits for private lessons. For admission and goods purchases, refunds will be processed at the Facility with proof of purchase.

Severe AllergiesIt is the responsibility of the participant or parent/guardian to identify if there are severe allergies that require an auto-injector. The City of Ottawa attempts to ensure the safety and well-being of all participants with “allergen-safe zones and practices”. Participants or parents/guardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offered.

Returned Cheque/ Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or Funds Not Cleared.

Terms and Conditions

Ottawa Hand in HandRecreation & Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City, regardless of their ability to pay. For additional information or to obtain a fee support application, visit your local recreation facility or any City of Ottawa Client Service Centre. Applicants will be asked to provide proof of financial need.

WHO’S READY TOHAVE SOME FUN?

STARTING SEPTEMBER 10new and exciting programming

will be offered for our older adults.Join us at the Kanata Recreation Complex!

100 Charlie Rogers Place | Kanata | 613-580-2570 | KRC@ottawa.ca

MONDAYClass Time Barcode

CribbageActivites

9:30-11:30 am

Drop-in$3.25 Adult

$3.00 Seniors

Disc Golf Workshop 1-3pm

Drop-in$3.25 Adult

$3.00 Seniors

WEDNESDAYClass Time Barcode

Mah Jong Activites

9:30-11:30am

Drop-in$3.25 Adult

$3.00 Seniors

Shuffle Board

Activities1-3pm

Drop-in$3.25 Adult

$3.00 Seniors

Haze

ldea

n Rd

.

Edge

wate

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Palla

dium D

r.

HWY

417 Terry Fox Dr.

KRC

HOW TO FIND US!100 Charlie Rogers Place

in Kanata. Behind theRon Maslin Theatre.

TUESDAYClass Time Barcode

Stretch & Strength 9-10am 1403747

Duplicate Bridge Level 1

(Audrey Grant style of play)

1-3pm 1412324

THURSDAYClass Time Barcode

Stretch & Strength 9-10am 1403754

Duplicate Bridge

(Audrey Grant style of play)

1-4pmDrop-in

$7.50 Adult $6.75 Seniors

Family Skating

10:30-11:20am $3.00

Seniors Skating 1pm-1:50pm $3.00

Why choose our classes? - Easy to get to- Free parking- Meet new friends- Great selection with affordable prices- Quality Instructors

How to RegisterOnline: ottawa.ca/recreationPhone: 613-580-2588In person: at any City of Ottawa recreation facility or Client Service Centre during regularoperating hours.

Drop-in fees can be paid directly at the Kanata Recreation Complex.

WHO’S READY TOHAVE SOME FUN?

STARTING SEPTEMBER 10new and exciting programming

will be offered for our older adults.Join us at the Kanata Recreation Complex!

100 Charlie Rogers Place | Kanata | 613-580-2570 | KRC@ottawa.ca

MONDAYClass Time Barcode

CribbageActivites

9:30-11:30 am

Drop-in$3.25 Adult

$3.00 Seniors

Disc Golf Workshop 1-3pm

Drop-in$3.25 Adult

$3.00 Seniors

WEDNESDAYClass Time Barcode

Mah Jong Activites

9:30-11:30am

Drop-in$3.25 Adult

$3.00 Seniors

Shuffle Board

Activities1-3pm

Drop-in$3.25 Adult

$3.00 Seniors

Haze

ldea

n Rd

.

Edge

wate

r St.

Palla

dium D

r.

HWY

417 Terry Fox Dr.

KRC

HOW TO FIND US!100 Charlie Rogers Place

in Kanata. Behind theRon Maslin Theatre.

TUESDAYClass Time Barcode

Stretch & Strength 9-10am 1403747

Duplicate Bridge Level 1

(Audrey Grant style of play)

1-3pm 1412324

THURSDAYClass Time Barcode

Stretch & Strength 9-10am 1403754

Duplicate Bridge

(Audrey Grant style of play)

1-4pmDrop-in

$7.50 Adult $6.75 Seniors

Family Skating

10:30-11:20am $3.00

Seniors Skating 1pm-1:50pm $3.00

Why choose our classes? - Easy to get to- Free parking- Meet new friends- Great selection with affordable prices- Quality Instructors

How to RegisterOnline: ottawa.ca/recreationPhone: 613-580-2588In person: at any City of Ottawa recreation facility or Client Service Centre during regularoperating hours.

Drop-in fees can be paid directly at the Kanata Recreation Complex.

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise.

Better Strength,Better Balance!

Register for a fully funded* fall prevention exercise and education program foradults 65+. One-hour classes areoffered twice a week for 10-12 weeks,starting in September, January andApril. This is a beginner level programfor those wishing to improve strengthand balance.

*Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation, Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class, including awarm-up, cardio, strength & balance,cool down and stretch. Contact theGood Companions at 613-236-0428 topurchase for $5.00 plus shipping andhandling or view this program online athttp://winnipeginmotion.ca/in_motion_older_adult_exercise_video.php

Better Strength, Better Balance! Now on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times.

Which exercise program is best for me? www.champlainhealthline.ca

(Falls Prevention)

Call or check online to find out more about these programs.

613-580-6744(TTY: 613-580-9656)

http://www.ottawapublichealth.ca/balance