Course InformationOnline Yoga Teacher Training

www.worldpeaceyogaschool.com

091051 27694 World Peace Yoga School @worldpeaceyogaschool

Tapovan Resort, Laxman Jhula, Rishikesh, Uttarakhand 249137

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NamasteGreetings fromWorld Peace Yoga School

We are delighted to hear of your interest in our Online Yoga Teacher Training Course, which will take you on a life changing journey of self-discovery and awakening. This is suitable for people from all walks of life, whether you are new to yoga, you desire to teach, or simply wish to expand your life.

Rishikesh, at the foot of the Himalayas in India, is the birthplace of yoga, making this an inspiring place to begin or deepen your yogic knowledge.

You will learn from highly experienced teachers who will guide and support you during your time at World Peace Yoga School, allowing you to become immersed in all aspects of the divine process of Yoga.

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Online 200 & 300 Hours Hatha & Ashtanga YTTC

Rishikesh Starts 1st & 15th of every month

200 & 300 HoursTraditional Kundalini YTTC

Rishikesh Starts 1st & 15th of every month

95 Hours Kids Yoga TTC Rishikesh 1st of every month

Pre-Natal Yoga TTC Rishikesh 15th every month

Yin Yoga TTC Rishikesh 1st & 15th of every month

3 Days Tantra Yoga Course Rishikesh 11nd to 13th of every month

Kundalini Yoga Retreat Rishikesh 28th to 30th of every month

Here are some important course details for you to consider: We have a few locations for you to consider doing your

course at:

• Rishikesh • Kerala • Bali • Lithuania

We have courses in different languages that you can consider:• English • Spanish • Chinese • Russian

We provide YTT Course morning and afternoon time EST, CST, CET.

You just let us now which time is good for you.

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Various residential Courses and retreats we offer:(This time because of lockdown we provide our program course online)

Travel:The best way to travel to Rishikesh is to take flight from

Delhi airport to Dehradun airport which is merely 15 kms from the school. Please forward us your flight details and we will arrange a free taxi pick-up from Dehradun (DED) Airport. Another option is to take a taxi from Delhi Airport. At night this will take around 5-6 hours and during the day it will take 7-8 hours.

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Online Course Curriculum & Certification:

The 200hrs YTTC will cover the following aspects of yoga: Asana, Pranayama, Meditation, Yoga Nidra, Bandha Practice, Mudras, Yoga Philosophy, Mantra, Chanting, Adjustment & Alignment of Asana, Yoga Anatomy, Yoga Therapy, Teaching Methodology, and Ayurveda Principles. Our school is registered and certified with Yoga Alliance USA and Yoga Alliance Professionals UK.

After the successful completion of the course, you can register on the Yoga Alliance website to teach worldwide as a certified yoga teacher.

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Daily Schedule(Subject to change)

Daily Schedule: Mon-Sat (Indian Standard Time: GMT +5:30)

3.30 – 5.00 PM Hatha Yoga

5.00 – 6.00 PM Pranayama/ Anatomy

6.00 – 7.00 PM Break

7.00 – 8.00 PM Yoga Philosophy

8.30 – 10.30 PM Ashtanga/ Teaching Methodology/Alignment/Adjustment

10.45 – 11.45 AM Meditation

Daily Schedule For India, Asia : Mon-Sat (Indian Standard Time: GMT +5:30)

8.00 – 9.15 AM Hatha Yoga

9.30 – 10.30 AM Pranayama/ Anatomy

10.30 – 11.30 AM Break

11.30 – 12.30 PM Yoga Philosophy

01.00 – 3.00 PM Ashtanga/ Teaching Methodology/Alignment/Adjustment

3.30 – 04.30 PM Meditation

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Hatha Yoga Ashtanga Vinyasa Pranayama

Philosophy Anatomy Yoga Therapy

Meditation Bandhas Mudras

Indian Classical Dance Ayurveda Alignment

Mantra Chant Satkarma Yoga Nidra

Teaching Practice Teaching Methodology Assessment

100 TTC

200TTC

300TTC

500TTC

399 USD

799USD

999USD

1699USD

100 Kundalini

200Kundalini

300 kundalini

500kundalini

399USD

799USD

999USD

1699USD

CurriculumThe Curriculum is different for different programs and you need to

see all details in the website.Here we mention only 200 Hours Yoga TTC Curriculum and you

can have a idea for other courses also.

The Complete Course Fee incluses:

• Audio meditation and yoga nidra recordings• Video lectures that you receive live• Course manuals• Yoga books• Philosophy book• Pranayama handouts• Book daily life of a yogi, by Yogi Vishnu• Mantra Book, By Yogi Vishnu• Yoga alliance certificate.

Hatha, AshtangaTeacher training:

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How to book your place:Our seats fill up quickly, book your spot soon to avoid disappointment by enrolling now through this booking link where you will be required to send a deposit of $210 via Paypal ($10 transaction fee not included). total course fee for Online course should be deposited before course starts.

School Rules:The following discipline is requested to be followed by every student:• It is strictly prohibited to smoke, drink alcohol or use mind altering

drugs at your home during online course.• Always attend your class on time.• Do not share all the audio, video and teaching materials to any

of your friends, they are provided for your study. you can suggest them to ask from us, they can buy or attend our program.

• Any friends or relatives will not be included in your course. If anybody is coming with you please inform the school earlier.

Contact:Please don’t hesitate to connect with us through the below links

if you have any further questions or concerns. We keep our socialmedia channels up to date with current events and programmes so

that you can see what life is like at here before you join us.

You are also welcome to connect with Guru Vishnu who is available to answer any of your questions personally on hisFacebook / Instagram

www.facebook.com/YogiVishnuPanigrahi

www.instagram.com/vishnupanigrahi

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1. Recitation of Sacred Sound(Mantra Chanting)The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1.- Om Asato Maa Sadgamaya (Mantra from Upanishad)2.- Tvameva mata ca pita Tvameva (Sloka on gods)3.- Om Tryambakam Yajamahe ( Mantra on lord shiva)4.- Om sahana vavatu ( Mantra from Upanishad)5.- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)6.- Yogena Cittasya ( Sloka on sage Patanjali)7.- Hare rama, Hare Krishna ( Maha mantra)

2. Yoga Postures (Asana)Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline. Hatha Yoga1. Pawanmuktasana series 12. Pawanmuktasana serie 23. Pawanmuktasana series 34. Surya Namaskar ( sun salutation)6. Tadasana (palm tree pose)7. Triyak tadasana (swaying palm tree pose)8. Trikonasana (triangle pose)9. Parivirtatrikon asana – revolving triangle pose10. Uttkatasana –chair pose11. Virbhdrasana 1 -warrior 112. Virbhdrasana 2 -warrior 213. Virbhdrasana 3 -warrior 314. Ardha Chandrasana- Half moon pose15. Vriksasana – tree pose16. Parvatasana – mountain pose17. Adho mukha svanasana – downward facing dog18. Kati chakrasana – waist rotating pose19. Malasana – squatted yoga pose20. Garudasana – eagle pose21. Baddha Konasana- bound angle pose22. Rajkapoot asana – pegion pose23. Bhujanghasana – cobra pose24. Urdhva mukha svanasana –upward facing dog25. Matsyasana-26. Setu Bhandasana27. Utrasana28. Dhanurasana29. Salabhasana30. Supta Virasana- reclining hero pose31. Virasana –hero pose32. Vajrasana –thunderbolt33. Gomukhasana

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34. Balasana35. Dandasana36. Ardha Matsyendrasana

Ashtanga Vinyasa YogaCoverage: Alignment, Drishti, Adjustment, Options

• Surya Namaskar A• Surya Namaskar B

Full Primary Series:1. Padangusthasana2. Padahasthasana3. Utthita Trikonasana4. Parivrtta Trikonasana5. Utthita Parsvakonasana6. Parivrtta Parsvakonasana7. Prasarita Padottanasana A B C & D8. Parsvottanasana9. Eka Pada Padangusthasana A B C & D10. Ardha Baddha Padmottanasana11. Utkatasana12. Virabhadrasana A & B13. Dandasana14. Paschimottanasana A B C & D15. Purvattanasana16. Ardha Baddha Padma Uttanasana17. Triang Mukaikapada Pashimottanasana18. Janu Sirsasana A B & C19. Marichyasana A B C & D20. Navasana21. Bhujapidasana22. Kurmasana23. Supta Kurmasana24. Garbha Pindasana25. Kukkutasana26. Baddha Konasana A & B27. Konasana28. Upavishta Konasana29. Supta Konasana30. Supta Padangusthasana A & B31. Ubhaya Padanghusthasana32. Urdhva Mukha Pashimottanasana33. Setu Bandhasana34. Urdhva Dhanurasana35. Salamba Sarvangasana36. Halasana37. Karnapidasana38. Urdhva Pindasana

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39. Matsyasana40. Urdhva Padmasana41. Sirsasana42. Urdhva Dandasana43. Baddha Padmasana44. Yogimudra45. Uplutih46. Savasana

3. Pranayama (Breathing Practices)Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1Introduction of Pranayama, Benefits of pranayama, General guidelines

• Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)• Ujjayi• Bhastrika• Kapalbhati• Nadi – Sodhana• Bhramari• Surya – Bhedi & Chandra – Bhedi• Sheetali & Sheetkari

Week 2Sitting postures for pranayama sadhana:

1. Easy pose2- Half-lotus3- Swastikasana4- siddha yoni asana

Week 3Mudras (Yoga Gestures)The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.

• Jnana mudra• Chin mudra• Yoni mudra• Bhairava mudra• Shambhavi mudra• Nasikagra• Khechari

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Yoga Bandhas (Energy Lock)The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

• Preparation• Uddiyana• Jalandhar• Mula & Maha Bandha Teaching

Week 4TeachingDoubts

4. Meditation (Dhyana)Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

• Introduction to Meditation• Breathing Awareness Meditation• Om / Mantra Meditation• Trataka• Dynamic meditation• Tips for developing concertation• Silence Practice• Ajapa japa• Antar mouna

5. Yoga Nidra (Psychic Sleep)When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

• Basic Relaxation• Tension Relaxation• Full Body Relaxation

6. Yoga Cleansing (Shatkarma)Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Agnisar• Ushapan• Kapalbhati- cleansing the lungs

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7. Anatomy and Physiology(Sharir Vijnan)The proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:• Digestive System• Respiratory System• Circulatory System• Organs• Bodily systems• Nadis• Chakras• panchakoshaAnatomy of:• Breathing• Inversions• Savasana

8. Yoga Philosophy (Yoga Darshana)Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1• Introduction to the Himalayan Tradition of Yoga• Introduction to the different Indian Philosophy• History of Yoga• Yoga Sutra of Patanjali• Types of yoga

Week 2• Eight limbs of yoga• Yamas and Niyamas(Ethics of yoga)• Philosophy of Asana• Concentration and its power Week 3• 4 aspects of mind• How to control the mind• Samadhi and the goal of yoga• Introduction to Bhagawat Geeta

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Week 4• Chakras• Kundalini• Science of Karma• Indian culture and Spirituality

9. Teaching Practice (Adhyapanam)Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Demonstration• Alignment• Instructions

10. Teaching MethodologyA yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

1- Positive & conscious communication.2- Friendship and trust.3- Time management4- Qualities of a teacher5- Principles of demonstrating, observation, assisting, correcting.6- Use of voice in class7- Mental & emotional preparation for teaching.8- Class preparation9- Step by step class structure planning.

11. Required readings during course• Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati• Yoga philosophy, Swami Vivekananda

Assessments are based on:• Written Test• Oral Test• Attendance• Performance• Behavior

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On behalf of Guru Vishnu and all team members, sending you love and blessings from World Peace Yoga School. We cannot wait to meet you here soon and take part in your journey.

Stay Blessed.

Yogi Vishnu PanigrahiFounder of

World Peace Yoga School