O V E R V I E W

The Advanced Yoga Teacher Training Course is awonderful opportunity to advance your yoga teaching,while enjoying the nurturing environment of SuryalilaRetreat Centre in Andalusia.

Each module is 150 Hours Yoga Alliance (both USA andUK) certified. They can be taken together to make thefull 300 hours of Advanced Yoga Teacher Certification,or each as a stand alone module.

This year, Module Gita and Module Sutra will run backto back so you can attend both trainings over a onemonth period, if you so wish. If you are already certifiedat the 200 hour level, taking both Module Sutra andModule Gita allows you to gain your 500 HourAdvanced Yoga Teacher Certification.

F R O G L O T U S Y O G A

3 0 0 H R T U I T I O N

ADVANCED 300 HOUR YTT - Suryalila Retreat Centre

Module Sutra 150 hours 20th Nov - 4th Dec

Module Gita 150 hours4th Dec - 18th Dec

€1,900 per module

Special offer ONLY €1,499per module

O U R T E A C H E R S

V I D Y A H E I S E L

LISA DUNN

K A T E F I N N

E-RYT 500, Founder of Frog Lotus Yoga andDirector of Frog Lotus Yoga InternationalYoga Teacher Training.

Vidya has 40 years teaching experience. Shehas studied, practiced and taught manydifferent styles and techniques all over theworld, including Ashtanga, Vinyasa Flow,Kundalini, Hatha and Forrest Yoga, as well asmaintaining a profound love and study ofIyengar Yoga. Read More

Kate has taken numerous yoga trainings aroundthe world – mainly with Frog Lotus International,[Vidya Heisel and her talented faculty] andcontinuing education programmes, she hasassisted several 200hr and 500hr teachertrainings. She is a gifted vinyasa teacher, herstyle incorporates many different elements ofthe modern yoga practice today, she loves boththe dynamic aspect of practising as well asslowing down, she is skillful at teachingrestorative and yin yoga, holding space in thesemore meditative and soothing practices. ReadMore.

E-RYT 500, Lisa Dunn is a yoga teacher and selfproclaimed life-enthusiast whose playful approachto her practice mirrors her free spirit. Hitting thepause button on a fast paced life as a BBCproducer based in London, she now travels theglobe offering yoga retreats, workshops andtrainings. Keen to share the liberating effect this20-year practice had on her life, Lisa became a500-hour certified teacher with Frog Lotus Yogaand has been a well-loved teacher for ten yearsnow. Read more.

J E N N I L E E T O N E R

GILDA GOHERIAN

A L I C I A W A T E R S

Jennilee Toner, author of The PerfectChaturanga: A Comprehensive Guide to theHuman Body Through the Practice of VinyasaYoga, has been practicing hatha and vinyasayoga since 1996, teaching hatha and vinyasayoga since 2003, teaching experientialanatomy to yoga teachers in training since2010 and teaching her own Hot Warrior Yogateacher trainings since 2012. Read more

E-RYT 500, Alicia started doing yoga at the ageof 23 at a particularly turbulent time in her life,and it was truly a lifesaver. She studied mainlyVinyasa, but also Iyengar, Hatha, Ashtanga,Anusara, and Yin.

Finally, she decided to take the plunge and quitmy office job to train as a Yoga teacher. Sheresearched for months and kept returning to theFrog Lotus Yoga website. Read more.

E-RYT 500, Gilda's classes are vigorous andenergetic, but always with a strong focus onalignment and pranayama. She encouragesstudents to constantly surprise themselves bygoing beyond their limits and to approach yogawith a lot of fun and curiosity.

Gilda completed a BUDOKON®YOGA TeacherTraining with Cameron Shayne and got hooked onthis unique transition-based hatha Yoga flow withMartial Arts circular influence and continuousrotation. Read more.

Plan and teach yoga workshops and intensive classesUse and teach a wide range of meditation techniques

Improve your hands on assistsIntroduction to Ayurveda: Yoga for Your Doshas

Ayurveda and the Seven Dhatus

Prescriptions for Health: Mantras, Mudras and YantrasMagic of Prana: Beyond the Vayus

Introduction to TCMMeridians and Yin Yoga

Emotions and Your OrgansNervous System and Yoga: Somatic and Autonomic (PNS

and SNS)Your Brain On Meditation: Wonders of NeuroplasticityPranayama: Deep Exploration of Our Heart and Lungs

Live and Let Go: A Deep Dive into the Digestive andElimination Tracts

Myths of the AsanasDeepen your understanding of the philosophy of the Yoga

Sutras from a Vedantic PerspectivePractise and teach advanced pranayama techniques

Understand the roots and tenets of Yoga, Hinduism andBuddhism

Understand the Hindu pantheon of gods and goddesses andtheir mythology

Participate in Kirtan (chanting)Yin Yoga in depth postures and sequences

Module Sutra - Contents

Plan and Teach Vinyasa Flow Thematic ClassesPlan and Teach Yoga Workshops

Yoga Nidra: lecture, practice and teachLearn to Guide Meditation

Take your teaching of Vinyasa Flow to the next levelIntelligent Sequencing for Vinyasa Flow Classes

Structural Integration and patterningYoga of Thai massage and Art of Assisting

Partner Yoga with Resistance StretchingLectures and Discussions on the Bhagavad Gita

The chakras and chakra practicesSelf Empowerment Practice

The KoshasPranayama Techniques

Various Meditation TechniquesYoga of Anatomy: Review & Overview

The Myofascia ‘Sutras’Bandhas Thru the Anatomical Lens

Joint Stability & Joint FreeingBody Reading 101 & 202 (individual & group assessment)

Injury PreventionCommon misalignments & Cueing

Intelligent SequencingIncreasing Strength & Flexibility with PNF

Module Gita - Contents

Schedule 7:30 - 8:30 Student Practise

8:30 - 9:30 Meditation or Pranayama

9:30 - 10:00 Breakfast

10:00 - 11:00 Discussion with breakfast group

11:00 - 1:30 Workshop

1:30 - 2:30 Lunch

2:30 - 4:00 Session

4:00 - 4:30 Break

4:30 - 6:00 Session

6:00 - 7:00 Homework

7:00 - 8:00 Dinner

8:00 - 9:30 Movie or Group Meeting

*Saturdays are a full day off

L I S S I M A N S O N

RAQUELLE GRACIE

L U C Y J O N E S

Thank you so much for the most incredible experience. Your passion, knowledge andsupport have been so valuable to me. I would have never imagined the journey I went overthe three weeks and the sense of delight and self worth – have been the most welcomeshift in my whole being. All of your trust, kindness, wholesome environment, magicalnourishment allowed me to be a part of an amazing time which will be with me forever.

Frog Lotus Yoga Teacher Training is an incredible opportunity for all levels of your being. Itsemphasis on Patanjalis Yoga Sutras and the eight limb path of yoga means that, whilstasana is obviously an integral aspect of the course, it also extends far beyond it.

The physically, intellectually and spiritually challenging nature of the course ensures thatcertification is but the cherry on the cake of what is a truly transformational experience.One that is guaranteed to dramatically deepen your own yoga practice and further infuseyou with a powerful desire to continue with the journey of exploration that constitutes theyogic path. And all within the context of delightful surroundings at a fabulous retreatcentre in the hills of Andalucia.

I thoroughly loved every moment of my course with Vidya. The whole experience waswonderful, from the food to the cosy atmosphere and the unforgettable, inspirationalpractices taught by Vidya and Paula. Not only did I feel empowered through the new foundstrength of my physical practice, but through learning the philosophy of yoga and theanatomy of the human body as well. I have come out of the course feeling moreknowledgeable, strong in my practice, hungry to learn more and confident to teach vinyassaflow yoga.

The teachers and assistants were welcoming, motivating and well prepared. I wouldrecommend this course to anyone who loves yoga, is interested in the philosophy of it andincorporating it into their every day life. For many of us it was a spiritual awakening to alifelong practice of a common love we all share, yoga.

T E S T I M O N I A L S

Deluxe Single solo (Own bathroom): €1722 Superior Single solo (Shared Bathroom): €1512 Twin: - €1512 solo - €1176pp (shared with one person)Yurt: €1386 solo - €994pp (shared with one person) 4 Bed Dormitory: €980 (single sex — shared with 3 others)

Tuition cost incl VAT : €1900

Special discounted tuition only €1499

Accommodation:

To calculate the final cost, please add the accommodation cost to the tuition fee.

Accommodation (Includes three delicious organic meals a day and use of the retreatcentre facilities):

**Please email us at froglotusyoga@gmail.com.

Costs - per 2 week module

Register Here