fiesta!freezer

FROM HEALING HOPEWWW.HEADWORTHS.COM

before

Order Kits dayfiesta!

freezer

Smart thickenersInstant Soy Protein | fiber plan

Why?² Help balance

blood sugar² Thicken

sauces with protein

instead of simple carb

flours² Help lower

cholesterol² Help balance

hormones

Why?² Fiber helps

digestion² Fiber cleans

blood & cells² Thicken

sauces with fiber instead of simple carb flours

² Fiber lowers cholesterol

before

Print dayfiesta!

freezer

1. Toadjusthowmanytimesyou‘multiply’yourrecipes,gotothisgooglesheet.2. Adjustthepurplenumberatthetopofeachtab.3. Tabtitlesfoundatscreenbottom.Youcanprintfromthe‘sheet’orfromthefollowingslides.

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@ Freezer Fiesta!

In advance –(marinade) In advance –(marinade)

Serving day!

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In advance –(sauce)

Chicken Salad

1) Wisksauceingredients.2) 1st sauce,storein2.5cup,labeledcontainer.(yourname,

recipename)3) 2nd sauce,storeinsmallfreezerbag,labeled“mixw¼cMayo”

foreachduplicationofrecipe

1) Cool.2) Labelbags.3) Addtobags4) Add2nd sauce

bagtobags.5) Freeze.

1) Wisksauceingredients.2) 1st sauce,storein3 cup,labeledcontainer.(yourname,

recipename)

Chicken Marsala

1) Cubemeatto1”2) Chopproduce3) AddSaucetodish/pan4) Bake@350for1hr

1) Choponions2) Pulsecauliflowerinfoodprocessor3) Wisksauceingredients.4) Storein1cup,labeledcontainer.(yourname,recipename)

1)Thaw 2) Stir fry

Entrée Serves 4 Fajita Crunchwrap

Celery,½c,Mayo,.1/4cMixw2nd sauce

1) Chopproduce(keepraw)2) Mixwithsauce

Serving day

1) Labelfreezerbags.2) Packfreezerbags.3) Freeze.

1) Cubemeatto1”.2) Cookmeatwithsauce1incrocktill

tender.3) Aftercooked,discardlemonslices.

1)Thaw. 2)Mix2nd saucewmayo,¼c&3)Serveonlettuceleaves&bun.

1) Chopmeat2) Chopproduce3) Stirfrychickeninmarinade

In advance –(sauce)

1) Carrotnoodles,sautéed,6c

1) Cool.2) Labelbags.3) Addtobags.4) Freeze.

1) Thaw. 2) Re-heat. 3) Serve over carrot noodles.

1) Choponions2) Wisksauceingredients.3) Storein3cup,labeledcontainer.(yourname,recipename)

1) Cool.2) Labelbags3) Wrapinpaper.4) Packbags.5) Freeze.

ingredients

ingredients ingredients

ingredients

directions directions

directionsdirections

1)Thaw 2) Assemble 3) bake @ 350 for 20 min

Entrée Serves 6Entrée Serves 4

freezerfiesta! Cauliflower RiceCaloriespersrvg

.

Caloriespersrvg

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@ Freezer Fiesta!@ Freezer Fiesta!

fridge:meat chicken breast, 1” cubes 2 lb

produce Lemon, sliced 2 wholeseasoning tarragon 1 teasMisc. water .5 c

1st Sauce,2.5ccontainer

produce onions, green, chopped 1 Tproduce garlic, minced 1 tproduce onion, red, finely diced 0.5 cseasoning salt & pepper 1 pinchseasoning mustard, dijon 1 Tseasoning parsley 1 Tdry Shaklee Instant Protein 1 Tdry Shaklee Fiber Plan 2 t

@ Freezer Fiesta!

2nd Sauce,insmallfreezerbag

Serving dayServing day!

Lettuceleaves,8buns

canned|dry broth, chicken 0.5 ccanned|dry wine, Marsala 0.5 cfridge heavy whipping cream 1 coil oil, olive 2 Tseasoning garlic powder 1 tseasoning mustard, ground 1 tseasoning parsley for garnish 1 tseasoning pepper 1 pinchseasoning salt 1 pinchdry Shaklee Instant Protein 2 Tdry Shaklee Fiber Plan 4 t

@ Freezer Fiesta!fridge:meat chicken breasts, 1” cube 4 cproduce mushrooms, chopped 1.5 c

fridge onions, red, sliced 2 eachoil oil, olive 3 Tproduce onion, green, diced 2 Tproduce tomato, diced 2 Tseasoning cayenne 1 tseasoning cumin powder 0.5 Tseasoning garlic powder 1 tseasoning paprika 0.5 tseasoning pepper 1 pinchseasoning salt 0.5 Tdry Shaklee Instant Protein 1 Tdry Shaklee Fiber Plan 2 t

fridge:meat chicken breast, 1" cube 4 breastsproduce peppers, bell, chopped 3 eachfridge cheese, shredded 2 c

canned|dry tortilla chips, crushed 2 handfulscanned|dry tortilla wraps 7 eachproduce avocado 1 each

@ Freezer Fiesta!

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condiment coconut aminos 1.5 Tcondiment fish sauce 1 splashcondiment vinegar, coconut 1 splashfridge eggs, large 2 eachproduce onion, minced 1 eachproduce scallions, thinly sliced 2 eachseasoning basil 2 Tseasoning cilantro 2 Tseasoning ginger, powder 2 Tseasoning mint 1 Tseasoning pepper 1 pinchseasoning salt 1 pinchdry Shaklee Instant Protein 2 Tdry Shaklee Fiber Plan 4 t

fridge:meat Kalua pork 0.33 cproduce cauliflower, cut in florets 1 headproduce mushroom, sliced 0.5 c

freezerfiesta!freezerfiesta!

freezerfiesta!freezerfiesta!In advance

Serving day!Serving day!

@ Freezer Fiesta!

Serving day!

In advance –(sauce)

Serving day!

@ Freezer Fiesta!

In advance –(sauce) In advance –(sauce)

Serving day! Serving day!

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In advance –(sauce)

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In advance –(sauce)

ingredients

Split Pea Soup

1) Cooltillsolid.2) Labelfreezerbags.3) Wrapinpaper.4) Addtobags.5) Freeze.

S. Potato Burrito

Shepherd’s Pieingredients directions

1) Choponions2) Combineallsauceingredientsinlabeled2cup

container.(yourname,recipename)

1)Thaw2)Re-heat

ingredients directions

Souvlaki

1) Enjoy!

1)Thaw.2)Re-heat.

@ Freezer Fiesta!

Serving day!

1) Cool.2) Labelbags.3) Rollburritosin

paper.4) Addtobags.5) Freeze.

1)Thaw.2)Re-heat.3)Addsourcream&enjoy!

1) Cool.2) Labelbags.3) Addtobags.4) Freeze.

directions directionsingredients

Entrée Serves 6

Entrée Serves 6Entrée Serves 6

Entrée Serves 6

1) Chopmeat2) Combineallsauceingredientsin1cuplabeled

container.(yourname,recipename)

1) Choponions2) Combineallsauceingredientsinlabeled2.25quart

container.(yourname,recipename)

1) Choponions2) Combineallsauceingredientsina½cuplabeled

container.(yourname,recipename)

canned|dry broth, beef 1/3 ccondiment ketchup or tomato paste 1 Toil coconut oil 2 Tproduce garlic, minced 2 tproduce onion, diced 1 eachseasoning parsley 2 Tseasoning salt and pepper 1 pinchdry Shaklee Instant Protein 2 Tdry Shaklee Fiber Plan 4 t

produce cauliflower, cut in florets 1 headoil coconut oil 2 Tproduce celery, diced 0.5 cproduce carrots, diced 2 eachfridge:meat ground beef or turkey 1 lbfridge cheese, shredded 0.5 c

@ Freezer Fiesta!

condiment vinegar, red wine 1 Toil oil, olive 6.5 Tproduce lemon juice 3 Tproduce garlic, grated 2 tseasoning marjoram 2 tseasoning dill 1 tseasoning mint 1 Tseasoning oregano 1 Tseasoning pepper, black 1 pinchseasoning salt 1 pinchfridge:meat pork leg, 1” chunks 2 lbdry Instant Protein 1 Tdry Shaklee Fiber Plan 2 t

produce peppers, sweet 3 each

condiment vinegar, red wine 1.5 tfridge yogurt 0.75 cproduce cucumber 1 cseasoning garlic, powder 1 teasseasoning mint 1 tcanned|dry flatbreads 8 each

canned|drypeas, split, dried, rinsed 16 ounce

misc. water 1.5 quartproduce garlic, minced 2 tproduce onion, chopped 1 eachseasoning bay leaf 1 leafseasoning salt 0.5 tseasoning pepper 0.5 tdry Instant Protein 2 Tdry Shaklee Fiber Plan 4 t

fridge:meat ham, diced 2 cproduce carrots, sliced 3 eachproduce celery, chopped 2 each

1) Cool.2) Labeljars.3) Packjars4) Freeze.

1) Chopmeat2) Cookmeatinstockpotonstoveonhightillboil3) Chopproduce4) Addproduce&saucetopot,simmer5) RemoveBayleaveswhendone.

1) Boilcauliflowertilltender2) Heatcoconutoilinwok3) Stirfryproduce4) Brownmeat5) Addsauce6) Drainthecauliflower.Mashtillsmooth.

Add2TBScoconutoil&seasonwsalt&pepper

7) Layercauliflowerwhip&meatmixture8) Sprinklecheeseontop

1) Chopproduce2) Cookmeatinsauceinwokorcrock3) Addproduce&cook

1) Cookrice2) Chopproduce3) Addoiltowok4) Stirfryproduce5) Addsaucetocrock6) Placericeonshell7) Placemixtureonshell8) Addcheesetoshell9) Rollintortillashells10) Tortillasseamsidedownonpan11) Bake@350for10min

canned|dry black beans, rinsed, drained 16 ounce

canned|dry salsa verde 0.67 coil oil, vegetable 2 Tproduce Lime juice 2 Tproduce onion, red, thinly sliced 0.5 eachproduce spinach, baby 5 ounceseasoning cayenne 0.5 tseasoning cilantro 4 tseasoning cumin 1 tseasoning salt 1 tdry Shaklee Instant Protein 2 Tdry Shaklee Fiber Plan 4 t

@ Freezer Fiesta!

canned|dry rice 0.75 c

canned|dry tortillas, flour (12") 4 each

fridge cheese, shredded 0.75 c

produce avocado, diced 1 each

produce mushrooms 1 c

produce sweet potato, grated 1 c

1)Thaw.2)Re-heat.3)WhipupTzatzikisauce&enjoy!

freezerfiesta!freezerfiesta!

Serving day! Serving day!

@ Freezer Fiesta!

In advance –(sauce)

@ Freezer Fiesta!

In advance –(sauce)

Cauliflower Whipingredients directions

1) Combineallsauceingredientsin¼cuplabeledcontainer.(yourname,recipename)

1)Thaw2)Re-heat1) Enjoy!

1) Cool.2) Labelbags.3) Loadbags4) Freeze.

Entrée Serves 6

Serving day! Serving day!

@ Freezer Fiesta!

In advance –(sauce)

@ Freezer Fiesta!

In advance –(sauce)

KAlua Porkingredients directions

1) Combineallsauceingredientsin1¼cuplabeledcontainer.(yourname,recipename)

1)Thaw2)Re-heat1) Enjoy!

Entrée Serves 6

misc. water 1 cproduce garlic, minced 5 clovesseasoning coarse salt 1.5 Tdry Instant Protein 2 Tdry Shaklee Fiber Plan 4 t

fridge:meat bacon 3 slices

fridge:meatpork shoulder roast w bone 5 lb

producecabbage, cored, and cut into 6 wedges 1 each

oil coconut oil 4 T

produce garlic, chopped 8 teas

seasoning pepper 1 pinch

seasoning salt 1 pinchdry Instant Protein 2 Tdry Shaklee Fiber Plan 4 t

produce cauliflower, cut in 1” chunks 1 head

1) Steamcauliflowertillverytender2) Toastthegarlicin2TBScoconutoiloverlowheatfor6

minutes3) Sprinklewithsalt4) Drain&pureethecauliflowertillsmooth&creamy5) Addcoconutoil&salt6) Stiringarlic

1) LayBacononbottomofcrockorinstantpot2) Sautéfor1min(orcookincrockonmedium)3) Cutroastinto3equalpieces4) Stabporkwithfork&pushinsomegarlic5) Saltroastwith¾teascoursesaltperpoundofmeat(if

usingfinesalt,use½theamount)6) Flipoverthebacon7) Addsaucetocrock.8) Cookwinstantpotfor90minutes.Cookwithcrockpoton

highfor6-12hrs9) Chopcabbage&addtoinstantpotfor3-5minutesoradd

tocrock1hourbeforefinished.10) Shredpork. 1) Cool.

2) Labelbags.3) Loadbags4) Freeze.

before

Grocery dayfiesta!

freezer

groceries ① Take inventory; cross off items in the ‘total’ column)

② Go shopping 3 days before.③ Refer to next page for cooking

tools & paper products fiesta!freezer

rice

meatveggies

SplitPeaSoup

BurritoFajitaCrunchwrap

Souvlaki

fiesta!freezer ROUND 3 cooking tools &

paper products

Shepherd’sPie

KaluaPork

sauces

2

cooler

Shepherd’sPie

Choppedmeat2

Choppedmeat1

7bowlsforChoppedveggies

Groundbeef

2

2

ChickenMarsala

ChickenSalad

before

Sauce dayfiesta!

freezer

sauces① Make sauces 2 days before.② Label & set out sauce containers③ Get out all ingredients from one category.④ Add one ingredient to each recipe at a time. ⑤ Put ingredient away as you go.⑥ Move through each of the categories & put away as you go.*This list does NOT include the extra groceries to bring the ‘day of’ your Freezer Fiesta.

fiesta!freezer

before

Loading dayfiesta!

freezer

rice

meatveggies

SplitPeaSoup

BurritoFajitaCrunchwrap

Souvlaki

fiesta!freezer

Shepherd’sPie

KaluaPork

sauces

2

cooler

Shepherd’sPie

Choppedmeat2

Choppedmeat1

7bowlsforChoppedveggies

Groundbeef

2

2

ChickenMarsala

ChickenSalad

ROUND 3 cooking tools & paper products

of

Cooking Day!fiesta!

freezer

fiesta!freezer

Day of ① Bring these ingredients the day of your Freezer Fiesta.② Bring these cooking supplies (pics behind these words).

² If @ Deb’s house, she’ll provide the wok.③ Bring your sauces.④ Bring your recipe cards (with names on the cards).

1) Put meat in crocks & fire em up!

2) Set up stations:

• Produce station• Meat station

3) Sauce containers & recipe cards in cooking pan or crock on your portion of the table

4) Add sauces to crocks & put recipe cards near the crocks

5) Store your miscellaneous stuff under your section of the table

6) Chop produce & meat (chop crock pot meat first)

7) Determine who’s on which recipe team

7) Load dishwasher

8) Label bottom edge of bags & jar lids.

9) When done cooking, cool food & store in bags & jars.

10) Empty & re-load dishwasher

11) Put away all ingredients.

12) Clean counters.

13) Empty dishwasher

14) Freeze & Enjoy stress free meals!

rice

meatveggies

SplitPeaSoup

BurritoFajitaCrunchwrap

Souvlaki

Shepherd’sPie

KaluaPork

sauces

Shepherd’sPieChickenMarsala

ChickenSalad

Team 1

Team 2

Team 3

Team 1

Team 2

Team 3

Steamer & hand blender: cauliflower whip for shepherd’s pieWok: brown ground beef for shepherd’s pieOven: shepherd’s pie

Oven: chicken saladOven: chicken marsala

Oven: burrito

Wok: fajita Crunchwrap

Stove: split pea soup

Steamer: rice

Round 3 ‘Day of ’ To do List

fiesta!freezer

Zucchini noodles

Makethedayofyourmeal.

Zucchini noodles

① Garlic,minced,2t② Ginger,crushedorsliced,1T③ Zucchini,greenoryellow,5④ Onions,white,chopped,1c⑤ Tomato,chopped,1

① Makezucchininoodles(byslicing,usingjuliennepeeler,orusingaPadernoSpiralizer).

② Choponions.③ Mixallingredients.④ Storeinasealedcontainer.⑤ Sauté’justbeforeeating.⑥ DuringtheSautéprocess,iftheyaretoorunny,addalittle

ShakleeInstantSoyProteinandFiberPlantothicken.

ingredients

directions

From fridge ---------------------------------------------

From pantry ------------------------------------------------

① Bragg’sLiquidAminosorsoysauce(lowsodium),2T

② Coconutoil,2T③ LemonJuice,3T④ InstantSoyProtein,1T

fiesta!freezer

Vegetarian swapsChicken | ground beef | steak | sausage