ottawa judo club syllabus 2015ottawajudoclub.com/.../04/ottawa-judo-club-syllabus-2015.pdfottawa...

OTTAWA JUDO CLUB Belt Grading Syllabus

Modified Judo Canada National Grading Syllabus

Ottawa Judo Club Grading Syllabus

INTRODUCTION

INTRODUCTION

Judo was originated by Dr. Jigoro Kano in 1882. Professor Kano was born in 1860 and by early adulthood had been practicing Shin’yo-ryu and Kito-ryu forms of ju-jutsu. Disturbed by the potential for injury, he tried to create a means of exercise and defence without weapons taking the best features of the jujutsu forms that he knew.

Professor Kano founded the Kodokan in 1882 in Tokyo as the home for the teaching of Judo, and it has remained open to this day although in a new location. Judo was proved superior to jujutsu in 1886 when Kodokan judokas defeated jujutsu pro-ponents in 13 of 15 bouts while drawing the remaining 2 bouts. Since then, Judo has become a world renowned sport.

Basically, Judo is the principle of using an opponent’s strength and momentum against himself. Anyone not lying down is inherently unstable. Moving and generating momentum simply increases that instability. Judo is the art/science of using these weaknesses against the opponent and taking him to the mat. Then, immobilization and choking techniques are used to secure the opponent. The old saying that a small person with good judo skills can defeat a larger stronger opponent is correct. However, when skill is equal, strength and weight can play important parts in a judo bout.

Judo taught in the Ottawa Judo Club is Kodokan Judo. Unlike other martial arts, the teaching of Judo is controlled and focused. The absolute source for information on Kodokan Judo is the appropriate book only - Kodokan Judo by Jigoro Kano.

The principle of cooperation (jita kyoei), working for mutual welfare and benefit. The principle of maximum efficiency (seiryoku zenyo), using least amount of effort to achieve the greatest results.


FUNDAMENTAL SKILLS

Fitness Test Exercise Burpees (30 seconds) Push-ups (30 seconds) Sit-ups (30 seconds) Judo Push-ups (30 seconds) UKEMI Mae-ukemi Koho-ukemi Yoko-ukemi (Right) Yoko-ukemi (Left) Zempo-kaiten (Right) Zempo-kaiten (Left) BOWING Standing Kneeling KATA Nage-no-kata: Te waza (Green and Green/Blue) Nage-no-kata: Koshi waza (Blue and Blue/Brown) Nage-no-kata: Ashi waza (Brown and above) RANDORI Ne-waza (All levels as appropriate) Tachi-waza (Throw for Throw – All levels) Tachi-waza (Free Randori – Orange and above)

Notes


White/Yellow Belt Requirements

Nage Waza Skills Osoto-otoshi Ippon Seoi-nage Uki Goshi Kosoto-gake Ne-Waza Skills Kesa-gatame Escape from Kesa-gatame Mune-gatame Escapes from Mune-gatame General Skills Tsugi-ashi (Chasing Foot) Kumi-kata (Gripping) Kuzushi (Balance) Tai-sabaki (Body Shift) Terminology Sensei (Teacher, Instructor) Hajime (Start) Uke (The defender) Tori (The attacker) Rei (Bow) Soro Made (The end, finish)

Notes


Yellow Belt Requirements Nage Waza Skills Tai-otoshi Osoto-gari Kouchi-gari Deashi-barai Ouchi-gari Ne-Waza Skills Kazure-kesa-gatame Escape from Kazue-kesa-gatame Yoko-shiho-gatame Escape from Yodo-shiho-gatame General Skills Front Roll Back Roll Turn over from stomach Turn over from 4’s Terminology Sempai (Senior Belt) Kohai (Junior Belt) Shiai-jo (Tournament Hall) Seiza (Formal Kneeling Position) Kio Tsuke (Pay Attention)

Notes


Yellow/Orange Belt Requirements Nage Waza Skills O-Goshi Tsuri Goshi Sasai Tsurikomi Ashi Okuri Ashi Harai Kosoto-Gari Ne-Waza Skills Kami-shiho-gatame Escape from Kami-shiho-gatame Nami-juji-jime (15 & older) Juji-gatame (15 & older) General Skills Judo Shrimp Guard Position Defend Attacking the Guard Shizen Hontai (Migi/Hidari) Jigo Hantai (Migi/Hidari) Terminology Ippon (One Point) Waza-ari (Half Point) Yuko (Less than a Wazari) Matte (Stop)

Notes


Orange Belt Requirements Nage Waza Skills Morote Seoi Nage Koshi Guruma Tsurikomi Goshi Tsubame Gaeshi Kouchi Gake Ne-Waza Skills Tate-shiho-gatame Escape from Tate-shiho-gatame Guaku-juji-jime (15 & older) Kata-juji-jime (15 & older) General Skills Cart Wheel Combination: Ouchi-gari to seoi-nage 1 Counter Technique of choice Terminology Osaikomi (Hold Down) Toketa (Hold Down Broken) Shido (Penalty) Hansaku Make (Disqualified)

Notes


Orange/Green Belt Requirements

Nage Waza Skills Harai-Goshi Tani Otoshi Sode Tsurikomi Goshi Hiza Guruma Uki Waza Ne-Waza Skills Kata-gatame & Escape Hadaka-jime (15 & older) Kata-ha-jime (15 & older) Waki-gatame (15 & older) General Skills Zemp-kaiten (no hands) Counter: Tani Otoshi 2 Combinations of choice Terminology Sono-mama (Stop Action – Freeze) Yoshi (Resume Action) Renraku-waza (Combination Techniques) Kaeshi-waza (Counter Techniques)

Notes


Green Belt Requirements

Nage Waza Skills Kata-guruma Uki-otoshi Sukui-nage Tomeo-nage Osoto-guruma Ne-Waza Skills Ushiro-kesa-gatame & Escape Ude-gatame Okuri-eri-jime Sode-guruma-jime Ude-garami General Skills Kaeshi: Harai-goshi as counter to Osoto-gari Reraku: Seoi-nage to Kesa-gatame Turn over into choke Terminology Kiai (Spirit Shout) Nage (Throw) Waza (Technique) Uchi-komi (Repeated Entry Throw)

Notes


Green/Blue Belt Requirements

Nage Waza Skills Hane Goshi Ushiro Goshi Sumi Geashi Morote Gari Hikkomi Gaeshi Kuchiki Taoshi Ne-Waza Skills Koshi-jime Turnover into Shime-waza of choice Turnover into Kansetsu-waza of choice General Skills 3 Renraku techniques (Techniques of your choice) 1 Transition from Tachi-waza to ne-waza Knowledge of Competition rules (Random questions) Tournament Standards (Random questions) Terminology Shime-waza (Chokes) Kansetsu-waza (Arm Locks) Kata (Forms)

Notes


Blue Belt Requirements

Nage Waza Skills Uchi Mata Ashi Guruma Harai Tsurikomi Ashi Ouchi Gaeshi Kibisu gaeshi Ne-Waza Skills Hara-gatame Hiza Gatame Turnover to Shime-waza of choice Turnover into Kansetsu-waza of choice General Skills 2 Transitions from Tachi-waza to ne-waza Knowledge of Judo origin and history (where, when, who, from what) Terminology Kuzushi (Balance) Tsukuri (Entry) Kake (Completion of Throw) Ashi (Foot, Ankle, Leg) Hiza (knee) Mune (Chest) Obi (Belt)

Notes


Blue/Brown Belt Requirements

Nage Waza Skills Sumi Otoshi Yoko Gake Yoko Otoshi Harai Makikomi Osoto Makikomi Soto Makikomi Ne-Waza Skills Kuzure-kami-shiho-gatame / Escapes Katate Jime Ryote Jime Sankaku Jime 2 Turnovers into Shime-waza of choice 2 Turnovers into Kansetsu-waza of choice General Skills Mechanical analysis (kuzushi-tsukuri-kake) Examiners choice 2 Transition from Tachi-waza to ne-waza Knowledge of Judo tradition and heritage Terminology Okuri (Sliding) Sode (Sleeve) Te (Hand) Tai (Body) Uchi (Inner) Soto (Outer)

Notes


Brown Belt Requirements

Nage Waza Skills O Guruma Yoko Wakare Yoko Guruma Uch Mata Sukashi Uchi Makikomi Ne-Waza Skills Makura-kesa-gatame / Escapes Kata-ose / Escapes Tsukkomi Jime Ashi-gatame Te-gatame 2 Turnovers into Shime-waza of choice 2 Turnovers into Kansetsu waza of choice General Skills 2 Transition from Tachi-waza to Ne-waza Terminology Gaeshi (Reversal or Pull) Harai (Sweep) Mae (Forward) Yoko (Side) Ura (Behind)

Notes


Black Belt Requirements

Nage Waza Skills Utsuri-goshi Ura-nage Tawara-nage Daki-age Obi-otoshi Yama Arashi Daki-wakare Hani-makikomi Uchi-mata-makikomi Uchi-mata-gaeshi Hane-goshi-gaeshi Harai-goshi-gaeshi Kouchi-gaeshi Ne-Waza Skills Sangaku-gatame / Escapes Uki-gatame Ura-gatame General Skills Prohibited Techniques – Ashi-garami, Do-jime Prohibited Techniques- Kani Basami, Kawazu gake

Notes


JUDO TERMINOLOGY General Ashi (Foot, leg, ankle) Eri (Collar, lapel) Gaeshi (reversal or pull) Gake (Hook) Gari (Reap) Goshi/Koshi (Hip) Guruma (Wheel or Whirl) Hara (Stomach) Harai/Barai (Sweep) Hidari (Left) Hiji (Elbow) Hikite (Pulling hand) Hiza (Knee) Jigotai (Defensive posture) Kaeshi-waza (Counter techniques) Kake (Completion of technique) Kansetsu (Joint) Kata (Forms) Kata (Shoulder) Kenka Yotsu (Fighting Grip) Kiai (Spirit shout) Kio Tsuke (attention, quiet) Ko (Small or Minor) Kubi (Neck) Kumikata (Gripping methods) Kuzure (Modified (hold)) Kuzushi (Unbalancing the opponent) Mae (Forward, front) Mae-Mawari Ukemi (Tumbling forward) Masutemi Waza(Rear sacrifice throws) Migi (right) Moku So (Meditation) Mune (Chest) Nage (Throw) Obi (Judo belt) Okuri (Sliding) Otoshi (Drop) Randori (Free practice) Renrakuwaza (Combination techniques) Ritsurei (Standing salutation) Seiza (Formal kneeling posture) Sensei (Teacher, instructor)

Shintai (Moving forwards, sideways & backwards) Shisei (Posture)

Shizentai (Natural Posture) Sode (Sleeve) Soto (Outer) Tai (Body) Tai Sabaki (Body Control) Tatami (Mat) Te (Hand, arm) Tekubi (Wrist) Tori (attacker) Tsukuri (Entry into the opponent) Tsuri Komi (Lift Pull) Tsurite (Lifting Hand) Uchi (Inner) Uchi-Komi (Repeated practice entering for a throw) Ude (arm) Uke (The person receiving the technique) Ukemi (Breakfall techniques) Ushiro (Backward, rear) Waki (Armpit) Waza (Technique) Yoko (side) Yokosutemi Waza (Side sacrifice throws) Yoko Ukemi (Falling Sideways) Yubi (finger) Yudansha (Black belt) Competition Fusen Sho (Win by default) Hajime (Begin) Hansoku Make (Loss by penalty) Hantei (Referee call for judge's decision) Hiki-Wake (A draw) Ippon (One point in competition) Jikan (Referee call to stop the clock) Kogeki-Seyo (Request for judoka to be more ac- tive) Koka (a score less than a yuko) Matte (Wait) Osaekomi (Referee call to begin timing of hold) Osaekomi -Toketa (Stop timing of hold) Shiai (Contest) Shido (Penalty) Soro Made (That is all) Sono-Mama (Stop action; command to freeze) Tatte (Stand up) Waka Rete (Break) Waza-Ari (Half point) Wazaari-Awasete Ippon (Two Wazaaris for the win) Yoshi (Resume action) Yuko (a score less than a waza-ari) Yusei Gachi (Win by judge's decision)

ottawa judo club syllabus 2015ottawajudoclub.com/.../04/ottawa-judo-club-syllabus-2015.pdfottawa...

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