P4A Lee Kai Wing, Alex 25th March, 2013 Dear Garfield, How are you? I know you are getting fatter and fatter. Let me give you some advices of healthy diet. You ate too many donuts for breakfast, too many hamburgers for lunch and too much ice-cream for tea. Too many donuts are bad for us because donuts have too much sugar. Too many hamburgers are bad for us because hamburgers have too much fat. Too much ice-cream is bad for us because ice-cream has a lot of sugar.

Instead of eating a lot of donuts, hamburgers and ice-cream, you should eat more salad, fruits and vegetables for lunch because they have vitamins. And also you should eat less meat for dinner every meal because it has a lot of fat. If you want to be healthy, you need to follow my advice of healthy diet. Please write soon.

Cheers, Alex

P4A Chan Kin Sang, Carson

25th March, 2013 Dear Garfield, Hi, How are you?

I saw your photos yesterday. You are getting fatter and fatter. You are overweight now. I think you should have a healthy diet.

According to what you have told me, you ate too much chocolate and chicken for breakfast. You ate too many donuts too. They are bad for you. At lunch, you ate too much junk food and fried food. You never ate any vegetables. For tea, you only ate ice-cream. All junk food and fried food would make you fat. You should stop doing that.

I am going to share some advice on your eating habit and I hope it can help. You need to eat more vegetables and eat less meat every meal. I suggest you to eat fewer snacks, like cakes, donuts and chocolate.

Besides your eating habit, you should do more sports. If you can follow my suggestion, you will be healthy and fit. I hope you will be successfully changed your eating habit.

Love, Carson

P4A Lam Chiu Fai, Adrian 25th March, 2013 Dear Garfield, How are you recently? I know that you are getting fatter and fatter now. You should have a healthy and balanced diet. If not, you will be unhealthy and overweight. You ate too much meat, junk food and sweet food. You ate a few grain products and vegetables every meal. Such eating habit can make you getting fat easily. Instead of eating junk food and oily food, you should eat more grain products because they can give you energy. You shouldn’t eat too much sweet food like cakes because they have too much sugar in them. In short, you should eat more dairy products because they can make you strong. Also you should eat more vegetables and fruits because they have vitamins. You must do that because it is a balanced diet. Moreover, you must do more exercise because it will burn your fat in your body. I hope you can follow my advice and wish you be healthy. Love, Adrian

P.4B Dorothy Lam 8th April, 13 Dear Garfield, Hi! How are you? I’ve worried about your health because you do not have a balanced diet. I would like to give you some advice on how you can stay healthy. You eat a lot of sausages but a few cornflakes for your breakfast. Too much meat is bad for us because it makes you overweight. Besides, you eat a lot of French fries and potato chips for your lunch. Too much fried food can make you fat too. For tea, you ate seventeen scoops of ice-cream for each meal. Too much sugary food is bad for your teeth. You eat a few vegetables and fruit but a lot of sausages for your dinner. Too much salty food is bad for us. You should eat more fruit and vegetables. For example, you can eat 1/2 bowls of broccoli for lunch and an apple for dinner. You should eat less fried food and salty food. Try to eat some dairy products instead. It’s a good idea to choose low fat milk or yoghurt. It is important to drink six to eight glasses of water each day. Don’t forget to do exercise regularly. It’s good to have a well-balanced diet daily. Let’s have stay healthy and fit together. Love, Dorothy

P.4B Alex 8th April, 13 Dear Garfield, Hi! How are you? I’m worried about you a lot because you don’t eat healthily. I would like to give your some advice on how to eat healthily. Your eating habits are unhealthy. For example, you ate too much pork, too many French fries but a few vegetables for your lunch. Still worse, you eat too much steak, too many sausages, a few lettuces but a lot of spaghetti for your dinner. Besides, you eat too much junk food as snacks between meals. Too much junk food is surely bad for your health because it contains lots of salt, sugar and fat. Garfield, I think you have some problems on your diet. Therefore, I would like to give you some advice for your eating habit. You ought to ffoollllooww tthhee ffoooodd ppyyrraammiidd ttoo eeaatt ffoooodd.. II tthhiinnkk yyoouu nneeeedd ttoo eeaatt mmoorree rriiccee aanndd vveeggeettaabblleess aass tthheeyy hheellpp yyoouu grow up healthily.. OOnn tthhee ootthheerr hhaanndd,, ttrryy ttoo eeaatt lleessss mmeeaatt bbeeccaauussee iitt wwoouulldd mmaakkee yyoouu oobbeessee.. BBeessiiddeess,, yyoouu nneeeedd ttoo ttaakkee rreegguullaarr eexxeerrcciisseess,, ffoorr eexxaammppllee,, ccyycclliinngg,, sswwiimmmmiinngg,, sskkaattiinngg aanndd ppllaayyiinngg bbaallll ggaammeess.. TThheeyy wwiillll mmaakkee yyoouu ffiitt aanndd ssttrroonngg.. II hhooppee yyoouu ccaann lliisstteenn ttoo mmyy ssuuggggeessttiioonnss.. II llooookk ffoorrwwaarrdd ttoo rreecceeiivviinngg yyoouurr lleetttteerr aanndd tteellll mmee tthhaatt yyoouu aarree ffiitt aanndd hheeaalltthhyy nnooww!! Love, Alex

P.4B Cindy Lee 8th April, 13 Dear Garfield, Hi! How are you? I know that you have an unhealthy diet. Therefore, I would like to give some advice to help you change your diet. You eat too a lot of snacks for breakfast, lunch and dinner. You ate too many snacks. Too many snacks would make you fat. Moreover, you had too much ice-cream for tea. Too much ice-cream would make you overweight. If you are overweight, you would a have a higher chance to suffer health problem such as heart disease or high blood pressure. Instead of eating meat, I would suggest you eat more grain products, dairy products and vegetables because they would give you energy and make you strong. If you feel hungry between meals, you can choose some healthy snacks such as yoghurt, dried fruit and nuts to eat. Apart from eating healthily, you ought to do exercise more often to stay healthy and strong. Try to develop the habits of doing exercise regularly. I hope that you will look very different when I meet you next time. Love, Cindy

LLeett’’ss HHeellpp GGaarrffiieelldd BByy NNgg CChhiitt OOnn,, AAnngguuss 44CC

88tthh AApprriill,, 22001133 DDeeaarr GGaarrffiieelldd,,

HHeelllloo!! NNiiccee ttoo mmeeeett yyoouu!! II’’mm JJoonn’’ss ffrriieenndd,, AAnngguuss.. IItt iiss hheeaarrdd tthhaatt yyoouurr ddiieett iiss ppoooorreerr aanndd yyoouu aarree ggeettttiinngg ffaatttteerr.. II’’mm vveerryy wwoorrrriieedd aabboouutt yyoouu,, ssoo II wwaanntt ttoo tteellll yyoouu ssoommee ssuuggggeessttiioonnss.. OOnn ttoopp ooff tthhiiss,, II wwoouulldd lliikkee ttoo ttaallkk aabboouutt tthhee pprroobblleemmss ooff yyoouurr eeaattiinngg hhaabbiitt.. FFiirrsstt,, II tthhiinnkk yyoouu aattee ttoooo mmaannyy cchhooccoollaattee ddoonnuuttss,, ttoooo lliittttllee bbrreeaadd aanndd aa lloott ooff ssaallaadd wwiitthh aa lloott ooff ssaauuccee ffoorr bbrreeaakkffaasstt.. TToooo mmuucchh cchhooccoollaattee iiss bbaadd ffoorr yyoouu bbeeccaauussee tthheeyy ccoonnttaaiinn aa lloott ooff ssuuggaarr aanndd tthheeyy aarree ffrriieedd ffoooodd.. IItt ccaann mmaakkee yyoouu ffaatt.. AA lloott ooff ssaallaadd wwiitthh aa lloott ooff ssaauuccee iiss aallssoo bbaadd ffoorr yyoouu bbeeccaauussee ssaallaadd iiss hheeaalltthhyy,, bbuutt iiff tthhee ssaallaadd hhaass ttoooo mmuucchh ssaauuccee,, iitt iiss uunnhheeaalltthhyy.. AAllssoo,, iitt iiss ttoooo ssaallttyy aanndd iitt wwiillll ddaammaaggee yyoouurr kkiiddnneeyy.. BBeessiiddeess,, yyoouu aattee ttoooo mmuucchh mmeeaatt,, ssuucchh aass hhaamm aanndd sstteeaakk,, ttoooo mmaannyy ssoofftt ddrriinnkkss,, ttoooo lliittttllee rriiccee,, ttoooo ffeeww vveeggeettaabblleess,, ttoooo mmuucchh ccrreeaamm ssoouupp wwiitthh ppeeppppeerr,, ttoooo mmuucchh ssppaagghheettttii wwiitthh mmeeaatt ssaauuccee aanndd ttoooo ffeeww ffrruuiittss lliikkee aapppplleess ffoorr lluunncchh aanndd ddiinnnneerr.. TThheeyy aarree aallll bbaadd ffoorr yyoouu.. LLiikkee mmeeaatt,, tthheeyy ccoonnttaaiinn aa lloott ooff ffaatt aanndd iitt ccaann mmaakkee yyoouu hhaavvee hheeaarrtt ddiisseeaassee aanndd hhiigghh bblloooodd pprreessssuurree aanndd mmaakkee yyoouu ffaatt eeaassiillyy.. TToooo mmaannyy ssoofftt ddrriinnkkss lliikkee ccookkee iiss bbaadd ffoorr yyoouu bbeeccaauussee iitt ccoonnttaaiinnss aa lloott ooff ccaaffffeeiinnee.. MMoorreeoovveerr,, yyoouu aattee ttoooo mmuucchh iiccee ccrreeaamm,, aa lloott ooff ppaannccaakkeess wwiitthh hhoonneeyy aanndd ttoooo mmaannyy cchhooccoollaattee ccooookkiieess ffoorr tteeaa.. TThheeyy aarree aallssoo bbaadd ffoorr yyoouu.. IIccee ccrreeaamm,, ppaannccaakkeess wwiitthh hhoonneeyy aanndd cchhooccoollaattee ccooookkiieess ccoonnttaaiinn aa lloott ooff ssuuggaarr bbeeccaauussee ttoooo mmuucchh ssuuggaarr wwiillll mmaakkee yyoouu ffaatt.. AAllssoo,, yyoouu wwiillll hhaavvee ttooootthh ddeeccaayy aanndd ddiiaabbeettee.. CChhooccoollaattee ccooookkiieess aallssoo ccoonnttaaiinn mmuucchh ffaatt,, ssoo iitt wwiillll mmaakkee yyoouu ffaatt eeaassiillyy.. FFiinnaallllyy,, yyoouu nneevveerr ddoo eexxeerrcciissee.. TThheerreeffoorree,, yyoouu aarree ggeettttiinngg mmuucchh ffaatttteerr..

AAfftteerr II tteellll yyoouu ssoommee pprroobblleemmss ooff yyoouurr eeaattiinngg hhaabbiitt,, II wwoouulldd lliikkee ttoo tteellll yyoouu ssoommee ssuuggggeessttiioonnss oonn yyoouurr eeaattiinngg hhaabbiitt.. FFiirrsstt ooff aallll,, yyoouu nneeeedd ttoo eeaatt ffeewweerr ddoonnuuttss.. YYoouu nneeeedd ttoo eeaatt mmoorree bbrreeaadd.. IItt ccaann mmaakkee yyoouu ssttrroonnggeerr.. AAllssoo,, ttrryy ttoo eeaatt ssaallaadd wwiitthhoouutt ssaauuccee.. IItt’’ss hheeaalltthhyy ffoorr yyoouu.. YYoouu nneeeedd ttoo eeaatt lleessss mmeeaatt,, mmoorree rriiccee,, mmoorree vveeggeettaabblleess,, ddrriinnkk lleessss ccrreeaamm ssoouupp wwiitthh ppeeppppeerr,, eeaatt lleessss ssppaagghheettttii wwiitthh mmeeaatt ssaauuccee,, mmoorree ffrruuiitt aanndd ddrriinnkk ffeewweerr ssoofftt ddrriinnkkss.. CCrreeaamm ssoouupp iiss uunnhheeaalltthhyy ttoo yyoouu.. TTrryy ttoo ddrriinnkk ssoommee hheeaalltthhyy ssoouupp.. EEaatt mmoorree ffrruuiittss bbeeccaauussee tthheeyy ccoonnttaaiinn aa lloott ooff vviittaammiinnss,, iitt’’ss ggoooodd ffoorr yyoouurr bbooddyy.. AAccccoorrddiinngg ttoo tthhee ffoooodd ppyyrraammiidd,, yyoouu nneeeedd ttoo eeaatt oonnee sseerrvviinngg ooff mmeeaatt aanndd 11 sseerrvviinngg eeqquuaall 11//44 bboowwll ooff ffiisshh.. AAllssoo,, yyoouu nneeeedd ttoo eeaatt 33 sseerrvviinnggss ooff vveeggeettaabblleess,, 11 sseerrvviinngg eeqquuaall 11//22 bboowwll ooff vveeggeettaabblleess.. GGrraaiinn pprroodduuccttss aarree ggoooodd ffoorr yyoouu bbeeccaauussee tthheeyy ggiivvee yyoouu eenneerrggyy,, ssoo eeaatt 33--44 bboowwllss ooff rriiccee oorr nnooooddlleess.. SSoofftt ddrriinnkkss aarree bbaadd ffoorr yyoouu,, ssoo ttrryy ttoo ddrriinnkk ffrreesshh jjuuiiccee.. GGaarrffiieelldd,, II’’mm vveerryy wwoorrrriieedd aabboouutt yyoouu,, ssoo II hhooppee yyoouu ccaann uussee ssoommee ooff mmyy ssuuggggeessttiioonnss oonn yyoouurr eeaattiinngg hhaabbiitt..

YYoouurrss ssiinncceerreellyy,, AAnngguuss

LLeett’’ss HHeellpp GGaarrffiieelldd

BByy LLiinn WWiinngg TTiinngg,, MMiinnnniiee 44CC

88tthh AApprriill,, 22001133

DDeeaarr GGaarrffiieelldd,,

HHeelllloo!! NNiiccee ttoo mmeeeett yyoouu!! II’’mm JJoonn’’ss ffrriieenndd,, MMiinnnniiee.. JJoonn tteellllss mmee tthhaatt yyoouu aarree ffaatttteerr aanndd ffaatttteerr.. WWee aarree ssoo vveerryy wwoorrrriieedd aabboouutt yyoouu.. LLeett mmee ggiivvee yyoouu ssoommee ssuuggggeessttiioonnss oonn hhooww ttoo lliivvee hheeaalltthhiillyy..

OOnn ttoopp ooff tthhiiss,, II wwoouulldd lliikkee ttoo ttaallkk aabboouutt tthhee pprroobblleemmss ooff yyoouurr eeaattiinngg hhaabbiitt.. FFiirrsstt,, ffoorr bbrreeaakkffaasstt,, II tthhiinnkk yyoouu aattee ttoooo mmaannyy ssaauussaaggeess.. TToooo mmuucchh ssaalltt iiss bbaadd ffoorr yyoouurr kkiiddnneeyy.. BBeessiiddeess,, yyoouu ddrraannkk ttoooo mmuucchh cchhooccoollaattee.. DDrriinnkkiinngg hhoott cchhooccoollaattee iiss bbaadd ffoorr yyoouu bbeeccaauussee iitt wwiillll ccaauussee yyoouu hhaavviinngg ddiiaabbeetteess.. FFoorr lluunncchh,, II tthhiinnkk yyoouu aattee ttoooo mmuucchh mmeeaatt lliikkee sstteeaakk,, ppoorrkk aanndd bbeeeeff.. TToooo mmuucchh mmeeaatt iiss uunnhheeaalltthhyy ffoorr yyoouu bbeeccaauussee mmeeaatt hhaass mmuucchh ffaatt.. YYoouu aallssoo aattee ttoooo mmaannyy ppiizzzzaass.. FFoorr ddiinnnneerr,, II tthhiinnkk yyoouu aattee ttoooo mmuucchh cchhiicckkeenn ccuurrrryy.. TToooo mmuucchh ssppiiccyy ffoooodd wwiillll ccaauussee yyoouu hhaavviinngg ssttoommaacchh ttrroouubbllee.. YYoouu aallssoo aattee ttoooo mmaannyy ccaakkeess aanndd sswweeeettss.. TToooo mmuucchh ssuuggaarr wwiillll ccaauussee yyoouu hhaavvee ddeeccaayyeedd ttooootthh..

AAfftteerr II kknneeww yyoouurr pprroobblleemmss,, II wwoouulldd lliikkee ttoo ggiivvee yyoouu ssoommee aaddvviiccee ffoorr yyoouurr pprroobblleemmss.. FFiirrsstt,, yyoouu nneeeedd ttoo ffoollllooww tthhee ffoooodd ppyyrraammiidd ttoo eeaatt ffoooodd.. SSeeccoonndd,, eeaatt mmoorree rriiccee aanndd vveeggeettaabblleess aass tthheeyy aarree ggoooodd ffoorr yyoouu.. TThhiirrdd,, eeaatt lleessss mmeeaatt lliikkee sstteeaakk aanndd ppoorrkk bbeeccaauussee mmeeaatt hhaass mmuucchh ffaatt.. FFoouurrtthh,, yyoouu nneeeedd ttoo ddoo eexxeerrcciissee eevveerryy ddaayy..

FFoorr tthhee ssaakkee ooff yyoouurr hheeaalltthh,, pplleeaassee cchhaannggee yyoouurr eeaattiinngg hhaabbiittss.. WWaaiitt ffoorr yyoouurr ggoooodd nneewwss..

YYoouurrss ssiinncceerreellyy,, MMiinnnniiee

LLeett’’ss HHeellpp GGaarrffiieelldd

BByy CChhaann HHeeii YYeeuunngg,, SSvvaannttee 44CC

88tthh AApprriill,, 22001133 DDeeaarr GGaarrffiieelldd,,

HHeelllloo!! NNiiccee ttoo mmeeeett yyoouu!! II’’mm JJoonn’’ss ffrriieenndd,, SSvvaannttee.. II hheeaarrdd tthhaatt yyoouu aarree vveerryy ffaatt.. YYoouu aarree 5500 kkgg nnooww!! II tthhiinnkk yyoouu nneeeedd aa hheeaalltthhyy ddiieett.. II hhaavvee ssoommee iiddeeaass ffoorr yyoouu..

OOnn ttoopp ooff tthhiiss,, II wwoouulldd lliikkee ttoo ttaallkk aabboouutt tthhee pprroobblleemmss ooff yyoouurr eeaattiinngg hhaabbiitt.. FFiirrsstt,, ffoorr bbrreeaakkffaasstt,, II tthhiinnkk yyoouu aattee ttoooo mmuucchh hhaamm.. IItt’’ss bbaadd ffoorr yyoouu.. IItt wwiillll mmaakkee yyoouu ffaatttteerr!! YYoouu hhaavvee ttoo eeaatt ffeewweerr cchhiicckkeenn wwiinnggss.. IItt’’ss nnoott ggoooodd ffoorr yyoouurr hheeaalltthh.. YYoouu aattee ttoooo lliittttllee rriiccee.. SSoo yyoouu hhaavvee nnoott eennoouugghh eenneerrggyy ttoo ppllaayy wwiitthh JJoonn.. YYoouu nneeeedd ttoo eeaatt ffeewweerr ccaannddiieess bbeeccaauussee tthheeyy aarree bbaadd ffoorr yyoouurr tteeeetthh.. TThheeyy wwiillll mmaakkee yyoouu ffaatt ttoooo!! TThheenn,, II wwaanntt ttoo ttaallkk aabboouutt yyoouurr lluunncchh.. YYoouu aattee ttoooo mmuucchh mmeeaatt.. II kknnooww yyoouu lliikkee eeaattiinngg ppoorrkk aanndd bbeeeeff.. TToooo mmuucchh mmeeaatt iiss bbaadd ffoorr yyoouu.. IItt wwiillll mmaakkee yyoouu ssiicckk.. II ssuuggggeesstt yyoouu eeaatt lleessss bbeeeeff aanndd ppoorrkk ffoorr lluunncchh.. BBeessiiddeess,, yyoouu aattee ttoooo lliittttllee ffiisshh aanndd ttoooo ffeeww nnooooddlleess.. FFiisshh iiss ggoooodd ffoorr eeyyeess.. IItt aallssoo hheellppss yyoouurr bbooddyy ggrrooww ssttrroonngg.. NNeexxtt,, ggrraaiinn pprroodduuccttss aarree ggoooodd ffoorr yyoouu bbeeccaauussee tthheeyy hheellpp yyoouu rruunn ffaasstt aanndd jjuummpp hhiigghh!! SSoo yyoouu nneeeedd ttoo eeaatt mmoorree nnooooddlleess ffoorr lluunncchh,, IInn tteeaa ttiimmee,, yyoouu aattee ttoooo mmuucchh ssuuggaarryy ffoooodd aanndd ssaallttyy ffoooodd.. TThheeyy aarree cchhooccoollaattee,, ppoottaattoo cchhiippss aanndd FFrreenncchh ffrriieess.. TToooo mmuucchh ssuuggaarryy ffoooodd iiss bbaadd ffoorr yyoouurr tteeeetthh aanndd kkiiddnneeyy.. SSoo yyoouu nneeeedd ttoo eeaatt lleessss ooff tthheemm aanndd ddrriinnkk mmoorree wwaatteerr.. FFiinnaallllyy,, II wwaanntt ttoo ggiivvee yyoouu mmoorree ssuuggggeessttiioonnss.. YYoouu nneeeedd ttoo ddoo mmoorree eexxeerrcciissee,, ffoorr eexxaammppllee,, rruunnnniinngg,, sswwiimmmmiinngg,, hhiikkiinngg aanndd ppllaayyiinngg bbaasskkeettbbaallll.. TThheeyy wwiillll mmaakkee yyoouu ffiitt aanndd rreemmeemmbbeerr ttoo eeaatt mmoorree hheeaalltthhyy ffoooodd ttoooo.. II hhooppee yyoouu ccaann lliisstteenn ttoo mmyy ssuuggggeessttiioonnss.. II llooookk ffoorrwwaarrdd ttoo sseeeeiinngg aa nneeww GGaarrffiieelldd!!

AAfftteerr II kknneeww yyoouurr pprroobblleemmss,, II wwoouulldd lliikkee ttoo ggiivvee yyoouu ssoommee aaddvviiccee ffoorr yyoouurr pprroobblleemmss.. FFiirrsstt,, yyoouu nneeeedd ttoo ffoollllooww tthhee ffoooodd ppyyrraammiidd ttoo eeaatt ffoooodd.. SSeeccoonndd,, eeaatt mmoorree rriiccee aanndd vveeggeettaabblleess aass tthheeyy aarree ggoooodd ffoorr yyoouu.. TThhiirrdd,, eeaatt lleessss mmeeaatt lliikkee sstteeaakk aanndd ppoorrkk bbeeccaauussee mmeeaatt hhaass mmuucchh ffaatt.. FFoouurrtthh,, yyoouu nneeeedd ttoo ddoo eexxeerrcciissee eevveerryy ddaayy..

FFoorr tthhee ssaakkee ooff yyoouurr hheeaalltthh,, pplleeaassee cchhaannggee yyoouurr eeaattiinngg hhaabbiittss.. WWaaiitt ffoorr yyoouurr ggoooodd nneewwss.. YYoouurrss ssiinncceerreellyy,,

SSvvaannttee

P4D Lee Wing Lok, Samuel

10th April, 13

Dear Garfield,

How are you? Hello! I heard Jon said that you eat a lot so you are very fat. I am worried about your health. I know that you ate too much ice-cream and steak. They are high calories. They will make you fat. You ate too many chicken wings. They have a lot of fat. They are bad for your health. You ate too little rice. You should eat more because they will give you energy. You ate too few tomatoes. Tomatoes have lots of vitamins and minerals so you should eat more.

You eat a lot so you are very fat. I will give you some advice of balanced diet. It may help you. First, you should eat more grain products because they give you energy to do everything. If you don't like to eat rice, you can eat cereal. It is more tasty. You need to eat three bowls of cereal each day. Second, you should eat more fruit and vegetables. They are good for your health. You should eat two pieces of fruit and one and a half bowls of vegetables each day.

Third, you should eat less meat to help your body grow strong but too much meat and fish will make you fat. So you can only eat about 16

slices of meat each day. Forth, you should eat fewer dairy products. Although your bones and teeth will grow strong but they will make you fat. It is better to eat 'low-fat' dairy products. You can only drink about two glasses of milk every day. Fifth, you should eat less sugary food. A little fat can help your body work well but too many sweets are bad for your teeth and make you fat. So you can only eat about one bar of chocolate every day.

In short, you need to follow my advice. It may help you be a healthy cat. I wish I can see a slim Garfield in Jon's Facebook a few months later.

Love,

Samuel

P4D Chan Sum Yin, Angel 10th April, 2013 Dear Garfied, How are you? I heard Jon said that you are too fat. I am worried you will have high blood pressure and heart disease. You ate too much pork chop and chocolate. Pork chop is good for your body, but if you eat too much, you will be fat. Chocolate can only give you little energy to do things but not a lot. If you eat too much chocolate, you will have a toothache. You ate too much ham too. Ham is very fat. It is bad for you.

You have to be on diet. I will give you some tips. If you can finish your diet in these three months, I will give you a surprise. You have to eat less meat or fish. You will be very fat. You have to eat more vegetables too. Don’t eat sugary food or fried food in these three months. They are unhealthy. How much do you need to eat every day? First, you have to drink two glasses of milk a day. You have to drink or eat more dairy products. Second, you have to eat less meat and fish. You have to eat four slices of meat or a quarter bowl of fish. To sum up, I hope you can have your own surprise. I will wait for you to turn to a healthy cat. Love, Dr. Kim

P4D Li Shing Chit, Angus 10th April, 2013 Dear Garfield, How are you? I heard Jon said that you are too fat. I am worried about your health. I knew that you ate too much unhealthy food. You ate too much beef, too many sausages, too little bread, too few oranges and a lot of macaroni for breakfast. You ate too much pork, too many noodles, too little lettuce, too few grapes, and a lot of chicken for lunch. You drank too much cola, too many biscuits, too little soup, too few longans and a lot of sweets for tea. You ate too much ice-cream, too many potato chips, too little broccoli, too few apples and a lot of spaghetti for dinner. They all make you fat. You also watched TV, slept on the bed and played computer games every day. Garfield, you should keep fit or you will have heart disease. You need to eat less meat (e.g. half plate). You need to eat fewer sausages (e.g. two sausages). You should eat more vegetables and fruit. It is because eating less junk food can keep you fit. You shouldn’t eat sugary food, salty food, fried food and you shouldn’t drink too many soft drinks. You shouldn’t sleep on the bed, play the computer games and watch TV. You should do more exercises. I hope you can follow my advice and become a healthy cat soon. Love,

Angus

P.4E Tsang Ka Ying, Cathy 8th April, 13 Dear Garfield, Hi! How are you? Garfield, I think you have some problems on your diet. You eat too much spaghetti. You eat too many sausages. You drink a lot of cola. You eat too many hamburgers. You eat a lot of pizzas. Therefore, you are overweight. Garfield, I would like to share some advice on your eating

habits. You should eat less pasta. You should drink less cola and drink more water. You can eat the Smart Lunch ‘321’. It’s good for you. Let me tell you what the Smart Lunch is. The largest portion in the lunchbox is grain products. You should eat more vegetables than meat from your lunchbox. The

smallest portion in the lunchbox is meat. The Smart Lunch is tasty. In short, you eat too much junk food and fried food. You drink too many soft drinks so you are overweight. You should eat more fruit and vegetables. I hope you can follow my advice. Then you will be healthy. If you follow my advice, I will give you a present. Love, Cathy

P.4E Au Yeung Kit Yee, Kaye 8th April, 13 Dear Garfield, Hi! How are you? Garfield, you look smart but I think you have some problems on your eating diet. You eat too much spaghetti. You eat too many hamburgers and a lot of pizzas. You eat few vegetables and a little fruit. Therefore, you are overweight. Garfield, I would like to share some advice on you eating habits. You should eat less spaghetti. You should eat fewer hamburgers and fewer pizzas. You should eat more fruit and more vegetables. In short, you eat too much food so you are overweight. You should eat more vegetables, more fruit and some meat in every meal. You can follow ‘Smart Lunch 321’ when there are a lot of grain products, more vegetables and less meat. I hope you can follow my advice. Then you will be fit. If you follow my advice, you can get a present. Love, Kaye

P.4E Lee Ka Ying, Angela 8th April, 13 Dear Garfield, Hi! How are you? Garfield, you look smart but I think you have some problems on your eating diet. You eat a lot of unhealthy food but you eat a little healthy food. You eat a lot of ice cream and a lot of hamburgers but you only eat a little fruit and a few vegetables. Therefore, you are overweight. Garfield, I would like to share some advice on your eating habit. You should eat less ice cream and fewer hamburgers. You should eat more fruit and more vegetables. Furthermore, you need to do more exercises. Then, you will be fit. To sum up, you eat too much unhealthy food. For example, you eat a lot of ice cream and hamburgers, so you are overweight. You should eat less unhealthy food and do more exercises to keep fit. I hope you can follow my advice. I will give you a present. Love, Angela