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i PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENURUNAN TEBAL LEMAK PADA PEMAIN FUTSAL SANTRI PONDOK PESANTREN YAYASAN BINA INSANI SUKSES KOTA MALANG SKRIPSI Diajukan Sebagai Salah Satu Syarat Untuk Memperoleh Gelar Sarjana Fisioterapi OLEH DHIMAS KUNCAHYO 201510490311075 PROGRAM STUDI S1 FISIOTERAPI FAKULTAS ILMU KESEHATAN UNIVERSITAS MUHAMMADIYAH MALANG 2018

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Page 1: PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP …eprints.umm.ac.id/49911/1/PENDAHULUAN.pdf · Background: Futsal sport is a small field football that is only played by five people in

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PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP

PENURUNAN TEBAL LEMAK PADA PEMAIN FUTSAL

SANTRI PONDOK PESANTREN YAYASAN BINA INSANI

SUKSES KOTA MALANG

SKRIPSI

Diajukan Sebagai Salah Satu Syarat

Untuk Memperoleh Gelar Sarjana Fisioterapi

OLEH

DHIMAS KUNCAHYO

201510490311075

PROGRAM STUDI S1 FISIOTERAPI

FAKULTAS ILMU KESEHATAN

UNIVERSITAS MUHAMMADIYAH MALANG

2018

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THE EFFECT OF EXERCISE OF CIRCUIT TRAINING ON

FATTING THICKNESS IN FUTSAL PLAYERS SANTRI

PONDOK PESANTREN YAYASAN BINA INSANI SUKSES

KOTA MALANG

Dhimas Kuncahyo1, Ali Multazam2, Safun Rahmanto2

Physiotherapy Study Program, Faculty of Health Sciences, University of

Muhammadiyah Malang

Corresponding author: [email protected]

ABSTRACT

Background: Futsal sport is a small field football that is only played by five people

in each team, futsal is one of the dynamic sports that requires excellent physical

condition and good posture. In futsal games, agility is needed to be an expert player,

and the excess thickness of fat is an obstacle to getting the best agility, thus affecting

game skills. There are several ways to reduce the thickness of fat on the body, one of

them is the method of circuit training exercises.

Objective: To Knowing the presence or absence of the effect of Circuit Training

exercises on decreasing fat thickness in santri futsal players in Malang's successful

bina insani boarding school.

Method: This study uses a quasi-experimental design that involves 32 respondents

using purposive sampling. The sample for 2 control groups was the untreated group

(n = 15) and the treatment group namely the group given the circuit training exercise

(n = 17). The data obtained were analyzed using the independent t-test.

Results: The results of the analysis of the independent t test data between the control

group and the treatment group, the control group obtained 0.163> 0.05 so that H0

was accepted, ie there was no effect on the control group. While the treatment group

obtained 0,000 <0,05 so that H1 was accepted, which is the effect on the treatment

group. Thus it can be concluded that there is a significant effect with the provision of

circuit training exercises on the decrease in fat thickness in the santri futsal players in

the successful Islamic boarding school foundation Islamic boarding school in

Malang.

Keywords: Circuit Training, Skinfold Caliper, Thick Fat, Futsal

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PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP

PENURUNAN TEBAL LEMAK PADA PEMAIN FUTSAL

SANTRI PONDOK PESANTREN YAYASAN BINA INSANI

SUKSES KOTA MALANG

Dhimas Kuncahyo1, Ali Multazam2, Safun Rahmanto2

Program Studi Fisioterapi, Fakultas Ilmu Kesehatan, Universitas Muhammadiyah

Malang

[email protected]

ABSTRAK

Latar Belakang : Olahraga futsal adalah sepakbola lapangan kecil yang hanya

dimainkan oleh lima orang dalam setiap tim, futsal merupakan salah satu olahraga

dinamis yang membutuhkan kondisi fisik yang prima dan postur tubuh yang baik.

Dalam permainan futsal diperlukan kelincahan untuk bisa menjadi pemain yang ahli,

dan ketebalan lemak yang berlebih merupakan suatu hambatan untuk memperoleh

kelincahan yang terbaik, sehingga mempengaruhi skill permainan. Ada beberapa cara

untuk mengurangi tebal lemak pada tubuh, salah satunya dengan metode latihan

circuit training.

Tujuan: Mengetahui ada atau tidaknya pengaruh latihan Circuit Training terhadap

penurunan tebal lemak pada pemain futsal santri pondok pesantren yayasan bina

insani sukses kota Malang.

Metode :Penelitian ini menggunakan desain quasi-experimental yaitu dengan

melibatkan 32 responden pemain futsal santri pondok pesantren yayasan bina insani

sukses kota Malang dengan menggunakan purposive sampling. Sampel di bagi 2

kelompok kontrol yaitu kelompok yang tidak diberi perlakuan (n=15) dan kelompok

perlakuan yaitu kelompok yang di beri latihan circuit training (n=17). Kemudian

dilakukan pengukuran menggunakan skinfold caliper. Data yang diperoleh di analisis

dengan menggunakan uji independent t-test.

Hasil : Hasil analisi data uji t independent antara kelompok control dan kelompok

perlakuan, kelompok control diperoleh 0,163 >0,05 sehingga H0 diterima, yaitu

tidak ada pengaruh pada kelompok control. Sedangkan pada kelompok perlakuan

diperoleh 0,000 <0,05 sehingga H1 diterima, yaitu adapengaruh pada kelompok

perlakuan. Dengan demikian dapat disimpulkan bahwa ada pengaruh yang signifikan

denga diberikannya latihan circuit training terhadap penurunan tebal lemak pada

pemain futsal santri pondok pesantren yayasan bina insani sukses kota Malang.

Kata Kunci : Circuit Training, Skinfold Caliper, Tebal Lemak, Futsal

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KATA PENGANTAR

Alhamdulillahirrabil’alamin. Puji syukur kehadirat Allah SWT karena atas rahmat

dan hidayah-Nya penulis dapat menyelesaikan karya tulis akhir yang berjudul

“Pengaruh Latihan Circuit Training terhadap penurunan tebal lemak pada pemain

futsal santri pondok pesantren yayasan bina insani sukses kota Malang”. Sholawat

serta salam semoga selalu tercurahkan kepada Nabi Muhammad SAW.

Penulis memohon maaf bila tugas akhir ini masih jauh dari kata sempurna,

oleh karena itu penulis membuka diri untuk segala saran dan kritik yang bersifat

membangun guna kesempurnaan dari karya tulis akhir ini. Penulis berharap skripsi

ini dapat memberikan manfaat bagi para pembaca dan menjadi sumbangsih yang

berarti bagi perkembangan ilmu pengetahuan kedepan

Penulis menyadari bahwa tanpa bantuan dan bimbingan dari berbagai pihak

sangatlah tidak mudah. Dalam penyelesaian tugas akhir ini penulis banyak

mengalami rintangan, tetapi berkat dukungan, bimbingan, dan bantuan dari dosen

pembimbing dalam rangka penyusunan dan dorongan dari berbagai pihak akhirnya

penulis dapat menyelesaikan tugas akhir ini tepat pada waktunya, terutama kepada :

1. Drs. H. Fauzan, M.Pd, selaku Rektor Universitas Muhammadiyah Malang.

2. Faqih Ruhyanudin, M. Kep., Sp. Kep.MB, selaku Dekan Fakultas Ilmu

Kesehatan Universitas Muhammadiyah Malang.

3. Ali Multazam S.Ft Physio. M.Sc selaku Dosen Pembimbing I dan Safun

Rahmanto, SST.Ft., M.Kes selaku Dosen Pembimbing II, yang telah sabar

membimbing dan membantu penulis dalam penyusunan Skripsi ini.

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4. Seluruh Dosen Program Studi Fisioterapi yang tidak bisa saya sebutkan satu

persatu, terimakasih atas bimbingan berupa ilmu dan nasehat-nasehat yang

telah disampaikan.

5. Staf Tata Usaha Prodi Fisioterapi Universitas Muhammadiyah Malang yang

telah banyak membantu penulis selama mengikuti perkuliahan dan penulisan

skripsi ini.

6. Keluarga saya Bapak Agus Wiantio dan Ibu Silvia Inderita yang selalu

menjadi tiang yang sangat kokoh menyangga di setiap langkah saya, kasih

sayang, cinta, dan do’a yang tak dapat di definisikan. Serta ketiga adik saya,

Deaz, Aji, dan Bida yang selalu menjadi semangat saya untuk menjadi contoh

atau model seorang kakak yang bertanggungjawab dalam menyelesaikan

studinya.

7. Orang – orang terdekat dan sahabat saya, Chansky, Prapto, Dandelion, dan

Bambang, terimakasih atas dukungan kalian semua.

8. Sahabat 1 komplotan dari semester awal masuk Fisioterapi SGG (Sengklek

Gold Generation) yang terdiri dari Masrinda, Toni, Bams, Yoga, Ilham telah

menjadi komplotan yang memberi banyak kenangan juga pencerahan

Akhir kata penulis mengucapkan terimakasih banyak kepada semua pihak

yang telah berkontribusi yang tidak tertulis dan penulisber harap semoga skripsi ini

dapat bermanfaat bagi kita semua dan menjadi bahan masukan dalam dunia

pendidikan.

Malang, 11 Mei 2019

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DAFTAR ISI

HALAMAN SAMPUL..............................................................................................i

LEMBAR PERSETUJUAN......................................................................................ii

LEMBAR PENGESAHAN.......................................................................................iii

SURAT PERNYATAAN KEASLIAN PENELITIAN.............................................iv

ABSTRAK.................................................................................................................v

KATA PENGANTAR...............................................................................................vii

DAFTAR ISI.............................................................................................................ix

DAFTAR BAGAN....................................................................................................xi

DAFTAR DIAGRAM...............................................................................................xii

DAFTAR TABEL.....................................................................................................xiii

DAFTAR GAMBAR................................................................................................xiv

DAFTAR GRAFIK...................................................................................................xiv

DAFTAR LAMPIRAN.............................................................................................xv

BAB 1 PENDAHULUAN........................................................................................1

A. Latar Belakang..............................................................................................1

B. Rumusan Masalah.........................................................................................4

C. Tujuan Penelitian..........................................................................................5

D. Manfaat Penelitian........................................................................................5

E. Keaslian Penelitian........................................................................................6

BAB II TINJAUAN PUSTAKA...............................................................................9

A. Futsal….........................................................................................................9

B. Lemak...........................................................................................................11

C. Circuit Training.............................................................................................16

BAB III KERANGKA KONSEP DAN HIPOTESIS...............................................19

A. Kerangka Konsep..........................................................................................19

B. Hipotesis.......................................................................................................20

BAB IV METODE PENELITIAN...........................................................................21

A. Desain Penelitian..........................................................................................21

B. Kerangka Penelitian......................................................................................23

C. Populasi, Sample, dan Sampling...................................................................24

D. Variabel Penelitian…………........................................................................26

E. Tempat dan Waktu Penelitian.......................................................................27

F. Instrumen Penelitian.....................................................................................28

G. Prosedur Pengumpulan Data.........................................................................30

H. Analisa Data………………..........................................................................32

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I. Etika Penelitian……….................................................................................34

BAB V HASIL PENELITIAN.................................................................................36

A. Karakteristik Responden...............................................................................36

B. Analisis Data.................................................................................................40

BAB VI PEMBAHASAN.........................................................................................42

A. Interpretasi dan Hasil Penelitian....................................................................42

B. Keterbatasan Peneliti.....................................................................................45

C. Implikasi Untuk Fisioterapi...........................................................................45

BAB VII KESIMPULAN DAN SARAN..................................................................47

A. Kesimpulan ...................................................................................................47

B. Saran .............................................................................................................47

DAFTAR PUSTAKA

LAMPIRAN

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DAFTAR BAGAN

Bagan 3.1 Kerangka Konsep Penelitian .............................................................................. 21

Bagan 4.1 Kerangka Penelitian ........................................................................................... 25

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DAFTAR DIAGRAM

Diagram 5.1 karakteristik berdasar usia .............................................................................. 42

Diagram 5.1 karakteristik berdasar berat badan .................................................................. 44

Diagram 5.1 karakteristik berdasar IMT ............................................................................. 45

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DAFTAR TABEL

Tabel 2.1 Takaran circuit training ....................................................................................... 18

Tabel 2.2 Program latihan circuit traiing ............................................................................ 19

Tabel 2.3 Bentuk latihan circuit training ............................................................................ 19

Tabel 4.1 Definisi Operasional ........................................................................................... 29

Tabel 5.1 Nilai tebal lemak ................................................................................................. 45

Tabel 5.2 Uji normalitas Shapiro wilk ................................................................................ 46

Tabel 5.3 Uji T berpasangan ............................................................................................... 46

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DAFTAR GAMBAR

Gambar 4.2 Skinfold Caliper .............................................................................................. 32

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DAFTAR LAMPIRAN

Lampiran 1 Kesediaan Menjadi Responden

Lampiran 2 Alat Ukur

Lampiran 3 SOP Circuit Training

Lampiran 4 Hasil SPSS

Lampiran 5 Surat Izin Penelitian

Lampiran 6 Surat Telah Melakukan Penelitian

Lampiran 7 Dokumentasi Penelitian

Lampiran 8 Lembar Konsutasi Bimbingan Skripsi

Lampiran 9 Angket Persetujuan Seminar Proposal

Lampiran 10 Hasil Plagiasi

Lampiran 11 Angket Persetujuan Seminar Hasil dan Revisi Seminar Hasil

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