Week Jan 1 - 7 Jan 8 -14 Jan 15 - 21 Jan 22 - Jan 28 Jan 29 - Feb 4 Feb 5 - 11

Client 1 → → → → → →Client 2 → → → → → →Client 3 → → → → → →Client 4 → → → → → →Client 5 → → → → → →client 6 → → → → → →Client 7 → → → → → →Client 8 → → → → → →Client 9 → → → → →Client 10 → → → X X

CatagoriesGPP (General Preparation Phase)Transition / light weekHypertrophy →Fat loss XEnergy System developmentRehabSport performanceBig push before event or planned breakSpecial eventplanned break (vacation etc.)Power training

Inactive clientsClient 1 Feb 1/08Client 2 Feb 8/07Client 3 Aug 2/10Client 4 Oct 23/11

Date became inactive

Final phase

Feb 12 - 18 Feb 19 - 25 Feb 26 - Mar 3 Mar 4 - 10 Mar 11 - 17 Mar 18 - 24 Mar 25 - 31 April 1 - 7

→ →→ →

→ →→ →→ →→→ →

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April 8 - 14 April 15 - 21 April 22 - 28 April 29 - 5May 6 - 12May 13 - 1May 20 - 2May 27 - 2June 3 - 9

June 10 - 1June 17 - 2June 24 - 3July 1 - 7 July 8 - 14 July 15 - 21July 22 - 28July 29 - 4 Aug 5 -11 Aug 12 - 18

Aug 19 - 25Aug 26 - 1 Sept 2 - 8 Sept 9 - 15Sept 16 - 2Sept 23 - 2Sept 30 - 6Oct 7 - 13 Oct 14 - 20Oct 21 - 27

Oct 28 - 3 Nov 4 - 10 Nov 11 - 1 Nov 18 - 2 Nov 25 - 1 Dec 2 - 8 Dec 9 -15 Dec 16 - 22Dec 23 - 29