8/2/2019 Phase Chart 082210

1/2

Rainbow Green CuisinePhase ChartTree of Life Rejuvenation Center

Dr. Gabriel Cousens

Phase 1: Foundation

Vegetablesgreen sproutsgreen leafy vegetablesgreen juices & smoothiesother veggies (unless noted)

Sea Vegetableskelp, nori, dulse, sea palm,sea lettuce

Non-Sweet Fruitstomatoes, cucumbers,red bell pepper, lemons, lime

Fats/Oilshemp oil/seeds/powder, avocado,olives & olive oil, sesame/pumpkin/almond oil, ax seeds, nuts & seeds(except as listed in Foods to Avoid),coconut oil (not for diabetics)cacao beans (not for diabetics)

Super Foodsblue green algaes, green powders,spirulina, chlorella, marine phyto-plankton, noni & mangosteenextract, wheatgrass juice

Fermented Foodscultured* seed mylkcultured* seed cheezesauerkraut, apple cider vinegar,soy free miso

Sweeteners

stevia, xylitol

Legume Sprouted: Moderatelentil (good for diabetics)mung (good for diabetics)

Teas, Spices & Herbsherbal caffeine-FREE teaall herbs & spices

Supplementsmedicinal mushroom extracts,probiotics, enzymes, herbs, ionicminerals, msm, silica, garlic extract,vitamin C

Pure SaltHimalayan, Celtic, Real

Phase 1.5

Vegetables (raw, whole)carrots, beets, hard squash

Fruitsgrapefruitraspberriesblueberriesstrawberriescherriescranberries(fresh, unsweeten)

Condiments/Sweetenersmesquite mealraw carobcacao oil/butter

Super Foodspomegranates

goji berriesbee pollenmaca root

Grainsquinoabuckwheatmilletamaranthspeltkamut

Fermented Foodscultured* coconut meat

Juicegrapefruit juice(diluted 1/2 with water)

Phase 2

Vegetables (raw)yams, sweet potatoespumpkin, parsnips, rutabaga

Coconutcoconut water(diluted withother ingredients)coconut meat/pulpcoconut creme/akes

Fruits

oranges (seeded)applespearspeachesplumsblackberries

Sweetenersyaconlucumainulin

Fermented Foodscoconut ker

Teaswhitegreen

Phase 2 - Miminal Use

High Sugar Fruitsapricots

gsgrapesraisinsmelonsmangosbananaspapayapersimmonspineapplekiwisapotetamarincherimoyarambutiandurian

Dried Fruitsgsdatesraisins

Fruit/Carrot Juicefresh & raw diluted 1/2 withwater

Lightly cooked, whole veggiesyams, sweet potatoes, pumpkin,parsnips, beets, rutabaga,hard squash, summer squash

Fermented Foodsorganic kombucharejuvelac

Foods to Avoid

Processed Food

Animal Productseshdairyeggs

low quality honey

All grains(except those listed)

peanutscashewscottonseedpistachios

cornwhite potatoesmushrooms

sugaralcoholcoffeecaffeinetobacco

heated, rened, processed oil& margarines

soy sauce, nama shoyu &braggs

brewers yeastnutritional yeast

bottled juices

uncontrolled fermented foods

dark & light agave

NOTES:

A small amount of Phase 1.5fruit/veg in a large salad =Phase 1.0

A small amount of phase 2fruit/veg in a large salad =

Phase 1.5

* Cultured items include anadded probiotic

Everything

100%Orga

nic,

Vegan&L

iving

8/2/2019 Phase Chart 082210

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Condiments

Lemon JuiceCayenneGinger JuiceSaltTumeric(powder or juice)

Afternoonor EveningLiver Cleansers

Use as condiment due tohigh glycemic content andpowerful cleansing effect.

CarrotBeet

Green Juice - Phase 1Preferably use a Green Star Juicer

80% =

Base

CeleryCucumber

20% =

Leafy Greens

SpinachKaleCollardsSwiss ChardWatercressParsleyBeet Greens

CabbageHerbs(bitter, use sparingly)DandelionWheatgrassAny Leafy Greens

Other

TomatoBell Pepper(red, yellow, orange)BurdockRadishAny Green Sprouts

Sweetener

As condiment1/4 c. mixedwith green juice.

ParsnipApple

Sweet Potato