philips lifeline is for living - leduc · even more to express gratitude for. ~zig ziglar for over...

The PANORAMA

Lemons are at the peak of their season May, June and August, while limes are at their peak from May through to October. Lemon trees bloom all through the year and fruit is picked 6 or more times per year, with an average commercial tree yielding approximately 1,000-2,000 lemons per year. Although we may not think of lemons and limes as a snack food, they are definitely powerhouses not only when we want to bring out the flavour of food, but in the nutrition department as well. Adding tart lemon or lime juice or zest to recipes can reduce the amount of salt needed to enhance the flavor of food. In addition, only 1/4 cup of fresh lemon or lime juice provides anywhere from 50% to 80% of our daily required intake of Vitamin C. A lemon or lime gets it sour taste from the high content of citric acid. Lemon originated in Asia or India. Historically they were referred to as the ‘golden apple’ and were traded for a variety of precious items. It is likely that lemons were popularized in Europe during the crusades and it is possible that Columbus brought both lemon and lime seeds with him to the New World. By the 16th century lemons were first grown in California and by 1839 were grown in Florida. The top lemon producing countries are India (16%), Mexico, Argentina, China, Brazil and the USA (California produces 30% of the world market, while Arizona a distant second - both states produce 95% of the US Crop). Mexico is the top lime producing nation in the world. While you sip lemonade reminisce about lemons and limes: homemade lemonade, lemonade stands, lemon meringue pie, key lime pie and lemon or lime Jello.

May & June 2015

IMPORTANT NOTICEIMPORTANT NOTICEIMPORTANT NOTICE: : : FCSS is MOVING the week of May 11th to the Civic Center -#1 Alexandra

Park . If service is required call 780-980-7177 or go directly to the Civic Center.

Elder Abuse Exists because of Silence The time has come to bring this secret into the open. Elder Abuse takes many forms and can exist in one or more forms: financial abuse; psychological or emotional abuse; physical abuse; sexual assault; neglect; misuse of medication; or violation of human rights. Current statistics in Alberta point to the fact that approximately 23,000 Albertans are experiencing one or more of the above forms of abuse. Elder Abuse is hidden and tragic. Often the older adult is afraid to speak out for fear of repercussions, and or shame or guilt. Fear, love for the abuser, lack of understanding, shame, guilt, lack of awareness of the existence of Community Supports or acceptance that abuse is normal are all barriers to revealing abuse. What to do if you are being abused: 1) Start by calling the Police. 2) If you are in immediate danger leave the situation and go to a safe place. If you are unable to leave call 911. 3) Confide in someone you trust, such as your doctor or friend. 4) Keep a record which will help you document the abuse. Most important of all: DO NOT BLAME YOURSELF. It is not your fault and realize that HELP IS AVAILABLE. Ask for help because you do not deserve to be abused. There are resources in the Community to help you protect your rights, your safety and your dignity. Help is available: Call FCSS at 780-980-7109 for resource information Call the provincial Family Violence Information Line toll free at 310 –1818 for resource

information Call the Senior’s Abuse Hotline at: 780-454-8888 Call the Elder Abuse Intervention Team at: 780-477-2929 Go to www.albertaelderabuse.ca or www.seniors.alberta.ca/seniors/elder-abuse.html for further information. Purple is the colour of World Elder Abuse Awareness Day. You can help us recognize the day by wearing purple and talking to friends and neighbours about this important community issue.

This PANORAMA is sponsored by:

Philips Lifeline is for Living

Philips Lifeline is an easy-to-use personal response service. See article page 2

for more information and an exclusive offer.

Lemons and Limes

FCSS is celebrating 40 years of providing preventative social programming in Leduc!

http://www.albertaelderabuse.ca/

http://www.seniors.alberta.ca/seniors/elder-abuse.html

Fall Prevention: Simple tips to prevent falls

May & June 2015

Fall Prevention may seem to be not a very lively topic, but it is a very important one. As we get older, physical changes,

health conditions or even medications can make the possibility of a fall more likely. Falls are a leading cause of injury

among older adults. Falls put you at risk of serious injury. A fall could very well change your life and take away your

independence. Falls account for approximately 8,700 admissions to hospitals in Alberta each year.

Many people think: ―That won’t happen to me.” This is not true: Falling can happen to anyone no matter

what age we are! The good news is that most falls can be prevented. Only YOU can take action to stay mobile

and independent. Falls are NOT a normal part of aging.

Be Aware: Look up while walking, not at your feet. Scan the area a few feet ahead to look for dangers.

Look for hazards: a crack in the sidewalk; pets; other people; ice. Make sure walkways in your home are free from dangers—phone cords, electrical cords, boxes, loose rugs, etc.

Think about your clothing. Wear supportive shoes with non-skid soles and make sure you do not have clothing dragging on the ground.

Let the phone ring. Do not rush to answer it. It is easy to overlook hazards when rushing. This also goes for letting other wait a few minutes if your are not ready.

Always be attentive, especially to repetitive things you do. One in three seniors said they were not paying attention when they fell as their attention was divided. They could not react quickly enough to prevent the fall.

Keep your home brightly lit.

Take Action:

Be physically active each day. Physical activity goes a long way toward fall prevention. It will help improve your balance

and keep your muscles and bones strong. It also helps you to move more easily, increases your energy and helps your

sleep. Do at least 150 minutes of activity each week. Good activities may include: walking; water workouts or tai chi.

These activities should make you sweat a little and breathe a bit harder. Break this activity into 10 minute segments—

you don’t need to do it all at once. Check with your Doctor before beginning your exercise program.

WARNING: The greatest health risk for older adults is living an inactive life...World Health Organization, 2005.

Rest when you feel tired.

Use a walking aid if your balance is not what it should be.

Rearrange your cupboards so you do not have to get up on a stool to reach common items.

Manage your medications.

Remember: An investment in fall prevention is an investment in yourself and your

independence.

The

PANORAMA

Gratitude is the healthiest of all human emotions. The more you

express gratitude for what you have, the more likely you will have

even more to express gratitude for. ~Zig Ziglar

For over 40 years Lifeline has been offering Leduc seniors peace of mind knowing help is always available at the

push of a button. The service provides subscribers with immediate access to Lifeline‘s 24 hour Response Centre.

Using two-way voice communication, Lifeline determines what is needed and can contact neighbours, family or

emergency services in the event of a fall or medical emergency.

For an added layer of protection, Leduc seniors can choose Lifeline with AutoAlert* which automatically places a

call for help if a fall is detected and the individual cannot push the button.

―Falls are one of the most serious health risks among seniors‖ explains Anita Johanson, Lifeline Community Rep-

resentative Edmonton. ―The longer a senior lies helpless following a fall can have a dramatic impact on their abil-

ity to live independently.‖

Lifeline is installed locally by Home Service Representatives right in the community, often within 48 hours. ―Our

Home Service Representatives take time to answer questions and will go the extra mile to ensure everyone is

comfortable with the service.‖, adds Johanson.

The following is a story from a caregiver in Calgary: “Mom was standing on a step stool and fell full force on her

left shoulder with serious damage. She pressed the button and in less than 3 minutes, neighbours were called

and an ambulance was on its way. If she didn’t have the device, she could have been lying on her deck in terrible

pain for many hours or longer. She is so appreciative of the super-fast response that she tells everyone she

knows about what a life saver Philips devices are.”

Lifeline is presenting an exclusive offer of a FREE MONTH to seniors in the Leduc area. To find out more about

the Lifeline service, call the Edmonton Lifeline Program at: 1-800-LIFELINE (1-800-543-3546) or visit:

www.lifeline.ca .

*AutoAlert option is locally available at participating Lifeline programs. AutoAlert does not detect 100% of falls. If

able, you should always press your button when you need help.

PHILIPS Lifeline Giving Seniors Help at the Push of a Button

http://www.lifeline.ca

Panorama May & June 2015

“EVENTS in Leduc”

May NOTICES ARBOUR DAY 2015- Barclay Dog Park

May 9th 11:00 am to 3:00 pm Please bring your shovel and your enthusiasm. Call 780-980-7107 for details.

June NOTICES

JOKES

Sheila walked into the kitchen and found her husband Bill walking around with the fly swatter. ―What are you doing? Sheila asked Bill. ―Hunting flies.‖ he responded. ―Oh did you find any?‖ Sheila asked. ―Yep. Got 4 males and 3 females.‖ Bill responded. Intrigued, Sheila asked ―How the heck can you tell?‖ ―Simple‖ he responded. ―4 were on a beer can and 3 were on the phone!‖ The preacher came over the other day. He said that, at my age, I should be thinking of the hereafter. I told him that I do it all the time. No matter where I am, in the living room, upstairs, in the kitchen, or down in the basement, I ask myself, "Now, what am I here after?"

Leduc Recreation Centre Drop in Fitness Programs

All drop-in classes are included with membership or paid daily admission:

Aqua Fit - seniors

Tues/Thurs. 11:00 -11:45am

Pickleball

Tues/Thurs. - 8:00 am to noon

Sunday - 6:30-9:00 pm

Badminton

Mon & Wed & Fri. - 8:00 am to 5:30 pm

Tues.& Thurs. - 8:00 am to 9:00 pm & 9:00-10:00 pm (ADULT HOUR)

Sat - 8:00 am - 1:00 pm & Sun - 8:00 am to 3:30 pm

Floor Curling (***New Activity)

Mon & Wed - 8:00 am to noon

The $2.99 Special

We went to breakfast at a restaurant where the 'seniors' special' was two eggs, bacon, hash browns and toast for $2.99. ―Sounds good ‖my wife said, ―But I don't want the eggs.‖ The waitress warned her: ―Then, I'll have to charge you $3.49 because you're then ordering a la carte.‖ ―You mean I'd have to pay for not taking the eggs?‖ my wife asked incredulously. ―YES!‖ stated the waitress. ―I'll take the special then.‖ my wife said.. ―How do you want your eggs?‖ the waitress asked. ―Raw and in the shell.‖ my wife replied. She took the two eggs home and baked a cake..

2015 City of Leduc Black Gold Days Parade Saturday May 30th. The route starts at 61 Avenue and runs

down 50th Street to Black Gold Drive.

NOTE: There may be a change in the Field House schedule

due to special events. Please call 780-980-7120 or online:

http://www.leduc.ca/LRC/Programs/

Field_House_Sports.htm

Leduc‘s Green Gold Environmental Event Saturday, May 24 9 am - 3 pm

RONA parking lot, 5202 Discovery Way Sponsored by the City of Leduc and supported by

RONA “Green Gold’ products and services enhance our

environment and help you throughout the growing season.

This is your opportunity to purchase:

one discounted backyard composter per household, and

one discounted rain barrel per household Prices in effect May 24th only. No rain checks.

Bring your own Bucket to shovel up rich garden compost from the truckload of the ―Green Gold‖ (each household limited to

four 5 gallon pails)

While shopping enjoy a free piece of cake!

Leduc Black Gold Pro Rodeo Dust off your cowboy hats and boots

and join the fun. Where: Leduc Recreation Centre! When: May 28 - May 31, 2015

A Celebration of our Seniors

Seniors‘ Week June 1st– 7th

Turn to page 4 for a full list of events at Telford House

LEDUC FARMER‘S MARKET

Thursday May 21st - First

Market Day of 2015

**NEW LOCATION** - Parking

Lot south of ATB Financial

Saturday Market starts July 4th

Dr. Woods House Museum 4801-49 Ave Leduc

International Museum Week Tea May 21st - 2:00 - 4:00 pm

Cost: $5.00 per person Call 780-986-1517or visit: http://www.woodsmuseum.com/

Dr. Woods House Museum 4801-49 Ave Leduc Flapper Pie Tea June 18th - 2:00 – 4:00 pm

Cost: $5.00 per person

Call: 780-986-1517 or visit: http://www.woodsmuseum.com/

http://www.leduc.ca/LRC/Programs/Field_House_Sports.htm



http://www.woodsmuseum.com/

http://www.woodsmuseum.com/

Panorama May & June 2015

in Leduc”

Submissions to Panorama

If you would like to submit an article or have a suggestion please submit a copy to Lucrecia at FCSS (in the Civic

Center) by the following deadline: June 19, 2015 by 4:30 pm. Mailing Date for July/August edition: June 29,

2015. We welcome your Views and Input! Call Lucrecia at: 780-980-7115

The views expressed in the pages of “Panorama” do not necessarily reflect the views of the editor or City Hall. The contents

of this publication cannot be reprinted without prior expressed permission.

To help celebrate Environment Week 2015, LEAB, with support from Canadian Tire and Leduc Communities in Bloom, are proud to present the third annual spring bird count. LEAB encourages anyone, of any age to participate. Do not worry if you are not a bird expert, just give

it your best shot and identify what you can. You may even be surprised by how many birds you can identify! 1. Download your tally sheet at: http://www.leduc.ca/Assets/Departments/Environmental+Services/2014+-

+Spring+Bird+Count+-+tally+sheet.pdf and check the information to help you identify birds. 2. Watch for birds throughout the entire week — or for a minimum of 30 minutes any time during the week —

anywhere in the Leduc, Beaumont or Kavanagh region. Bird counting gives you a great opportunity to enjoy the outdoors, but you can still participate in the count by watching for birds from your front window or back deck.

3. Fill out your tally sheet as you identify birds. Return your completed sheet no later than Sunday, June 13 to [email protected] or drop it off at the Leduc Civic Centre.

Bird count information is important! It sheds light on the navigation and migration patterns of the different species and updates our species counts. This information is crucial for developing future conservation strategies. Prize draw All participants returning completed tally sheets will be entered into a random draw for a bird feeder and bird seed!

Leduc Environmental Advisory Board (LEAB) 2015 Spring Bird Count May 31st to June 6th

GRATITUDE CORNER

It is important to notice and appreciate the everyday things in our lives that we take for granted. Imagine for a moment losing some of these things that you take for granted: your home; your ability to see or hear; your ability to walk or any other thing which gives you comfort. Then imagine getting each of these things back, one by one, and imagine just how grateful you would feel for each and every one. Finding joy in the little things, instead of holding out for the larger things, is important to our feeling of well being. Try to use gratitude to help you put things into

proper perspective. When things don‘t go the way you want, try to remember that each adversity carries within it the seeds of an equal or greater benefit. In the face of adversity ask yourself: ‗What good can I find in this?‖ ―What can I learn from this?‖ ―How can I benefit from this?‖ ‗You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given to you. ’ ~ Sarah Ban Breathnach, author of Simple Abundance

Seniors‘ Week 2015: June 1 - 7 Seniors Week will be celebrated all across Alberta during the first week of June. Seniors Week is held annually across the Province to celebrate and honor the older Alberta citizen and their tireless contributions of time, energy, commitment and experience to benefit Alberta Communities, and Alberta society in general. Seniors make such a difference to our Community every day. In honor of all Leduc Seniors who have made, and continue to make such a significant contribution to our Community, FCSS will be hosting a FREE Pancake Breakfast on Friday, June 5th. The following is a list of events planned at Telford House (4907-46th Street) during this week:

Music Jams Tuesday June 2nd Two events at: 1:30 pm to 4:00 pm & 7:00 pm to 10:00 pm

Seniors are requested to bring their musical instruments, their dancing shoes and their ears to these fun musical events.

Strawberry Tea Wednesday June 3rd from 1:30 pm to 3:30 pm Days Gone Bye Thursday June 4th from 9:00 am to 3:00 pm A day of Fun! Old Fashioned Lunch, Art & Knitting displays and Entertainment Seniors Pancake Breakfast hosted by FCSS - Free Event Friday June 5th from 11:00 am to 12:30 pm

Federal Budget 2015 which came down April 21st contained some good news for seniors: Introduction of the Home Accessibility Tax Credit which will allow a 15 per cent, non-refundable income tax credit on up to $10,000 of eligible home renovations expenditures per year (therefore a maximum of $1,500). Eligible expenditures include wheelchair ramps, walk-in tubs, wheel-in showers and grab bars. Changes to RRIF withdrawal rules which will reduce the amount of money seniors 71 and older must take out of their Registered Retirement Income Fund (RRIF) annually.

Increase of the annual contribution limit for tax-free savings accounts (TFSAs) to $10,000 from $5,500 Extension of Employment Insurance Compassionate Care Benefits from six weeks to six months to better support Cana-

dians caring for gravely ill and dying family members.

Friends are the family we choose for

ourselves….Edna Buchanan

http://www.leduc.ca/Assets/Departments/Environmental+Services/2014+-+Spring+Bird+Count+-+tally+sheet.pdf

http://www.leduc.ca/Assets/Departments/Environmental+Services/2014+-+Spring+Bird+Count+-+tally+sheet.pdf

May and June. Soft syllables, gentle names for the two best months in the

garden year: cool, misty mornings gently burned away with a warming

spring sun, followed by breezy afternoons and chilly nights. The discussion

of philosophy is over; it's time for work to begin. ~~ Peter Loewer MAY 2015 E

VENTS

TH Telford House

AP Alexandra Park

CC Civic Centre

PL Peace Lutheran Church

LRC Leduc Recreation Centre

LL Leduc Lanes

RCL Royal Canadian Legion

CCM City Centre Mall

UC St. David’s United

ANNOUNCEMENT MAY 2nd (Sat)

Telford House Garage Sale

9:00 am to 4:00 pm

1

10:00 Exercises (TH)

1:00 Fun Bridge (TH)

1:00 Singles Dancing (TH)

4


1:00 Curling (TH)

7:00 Stroke Recovery

(TH)

5

Elections Alberta

Polling Station

9:00 am to 8:00 pm

1:00 Crib

6

10:00 Qigong (TH)

1:00 Curling (TH)

2:00 Guitar Lessons (TH)

7

9:00 LDSC Board Mtg. (TH)

9:00 Coffee & Lunch (TH)

10:00 Qigong (TH)


1:00 Sturling (TH)

1:00 Euchre (TH)

2:00 Table Tennis (TH)

7:00 Crib (TH)

7:00 Couples Dancing (TH)

8



11

10:00 Alzheimer Support (PL)


1:00 Curling (TH)

12

9:00 Bridge (TH)

1:00 Crib

1:30 MOW Meeting (TH)

13

10:00 Qigong (TH)

1:00 Curling (TH)


14


10:00 Qigong (TH)


1:00 Sturling (TH)

1:00 Euchre (TH)


7:00 Crib (TH)


15



18

Victoria Day HOLIDAY

19

9:00 Bridge (TH)

1:00 Crib

7:00 Music Jam (TH)

20

9:00 Focus 55+ (TH)

10:00 Qigong (TH)

1:00 Curling (TH)


7:00 Karaoke (TH)

21


10:00 Qigong (TH)


1:00 Sturling (TH)

1:00 Euchre (TH)


7:00 Crib (TH)


22



25


1:00 Curling (TH)

26

9:00 Dup. Bridge (TH)

1:00 Crib (TH)

27

9:00 Oil Painting (TH)

10:00 Qigong (TH)

1:00 Watercolors (TH)

1:00 Curling (TH)


5:00 Funseekers

“Sparkling Tones”

28


10:00 Qigong (TH)


1:00 Sturling (TH)

1:00 Euchre (TH)


7:00 Crib (TH)


29



The human race has one really

effective weapon, and that is

laughter. ~Mark Twain

1


7:00 Stroke Recovery (TH)

2


10:00 Sight Seekers

1:00 Crib (TH)

MUSIC JAM DAY!

1:30 - 4:00

7:00 - 10:00

3

10:00 Qigong (TH)

1:00 Curling (TH)

STRAWBERRY TEA!

1:30 - 3:30

4

DAYS GONE BYE!

9:00 - 3:00


5

FCSS

SENIORS PANCAKE

BREAKFAST

11:00 - 12:30



8


10:00 Alzheimer Support (PL)

9


1:00 Crib (TH)

10

10:00 Qigong (TH)

1:00 Curling (TH)


11


9:00 LDSC Board Mtg. (TH)

10:00 Qigong (TH)

12:00 General Mtg.

1:00 Sturling (TH)


1:00 Euchre (TH)


7:00 Crib (TH)

12


15


16


1:00 Crib (TH)

7:00 Music Jam (TH)

17

10:00 Qigong (TH)

1:00 Curling (TH)


7:00 Karaoke (TH)

18


10:00 Qigong (TH)

1:00 Sturling (TH)


1:00 Euchre (TH)

7:00 Crib (TH)

19


22


23


1:00 Crib (TH)

24

10:00 Qigong (TH)


5:00 Funseekers

“Old Tyme Aires”

25


10:00 Qigong (TH)

1:00 Sturling (TH)


1:00 Euchre (TH)

7:00 Crib (TH)

26


29


30


1:00 Crib (TH)

TH Telford House

AP Alexandra Park

CC Civic Centre

PL Peace Lutheran Church

LRC Leduc Recreation Centre

LL Leduc Lanes

RCL Royal Canadian Legion

CCM City Centre Mall

UC St. David’s United

Church

JUNE 2015 E

VENTS

SENIORS WEEK CELEBRATIONS

philips lifeline is for living - leduc · even more to express gratitude for. ~zig ziglar for over...

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