Physical activity and fitness

Textbook pp. 218-247

Fitness, Weight Management,

& NutritionBy: Mr. Springer

Your appropriate weight!Definition: _____________________________

________________________________________________________________________________

Contributing Factors:________________________________________________________________________

________________________________________________________________________

Body Mass IndexBMI (Body Mass Index)- is a

measurement that _______________________________________________________________________________________________________________.

How To Calculate BMI

Calculating BMI

To Calculate Your BMI:1. Multiply your weight in Lbs by 7052. Divide answer 1 by height in inches3. Divide answer 2 by height in inches 4. Trace an imaginary line straight up

from your age to the BMI you calculated. The point where your age and BMI meet tells you the appropriate weight range you fall into.

How To Calculate BMITo Calculate Your BMI:1.

2.

3.

4.

Answer =

Boy’s BMI Chart

Calculating BMI (http://www.balancemindbodysoul.com/bmi.html)

Girl’s BMI Chart

Calculating BMI (http://www.balancemindbodysoul.com/bmi.html)

Weight ProblemsOverweight- ________________________

__________________________________________________________________.

Causes:• Eating foods ______________________ (fast food)• _________________________________• ________________ or inactive lifestyleBeing Overweight Can:• Put strain on heart & lungs• _________________________________

__________________________________________________________________.

Weight ProblemsUnderweight- _______________________

_____________________________________________________________________.

Causes:• Not consuming enough _____________• _________________ dieting and exerciseWhen Underweight:• Don not have enough body fat to

_________________________________________

• Feel tired due to insufficient food energy

• More likely to develop disorders related to low food intake such as ____________

Facts: • On average teen females require

______________________________________________________________________________________

Adjusting Calorie Intake• To reduce calorie intake, ________________

______________________________________• Choose foods that are __________________

___________________ instead of fried foods• Add flavor by using _____________________

instead of oils or cream sauces.• Drink fewer _____________ and more

water!

Reaching & Maintaining A Goal Weight

Reaching & Maintaining A Goal Weight

Increasing Physical Activity• Helps ________________________ • Reduces ______________________• Helps your __________________ work better• Helps manage stress• Helps you feel good, have more energy, and

develop _____________________________• Pick activities that you enjoy

Ex. Bike riding, dancing, skating, swimming, sports

Risky Behaviors!

These behaviors may put your health at risk:

• Following weight-loss programs that __________________________________!

• Relying on ________________________• Trying to lose more than

______________________________________________

• Eating fewer than 2,200 calories a day for a female, or 3,000 for a male

• __________________________________

Risky Behaviors! Tips to help manage weight safely:• Work with a health care professional to

develop a safe weight-management program• ______________________________________• Burn calories through ______________________• Develop healthful eating habits;

__________________________________________________________________________________________________

• ________________________________________ so that you take in the same number of calories that you burn.

• ___________________________________________________________________________________!