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Physical Education Department Review

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Page 1: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

Physical Education DepartmentReview

Page 2: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demandsWhat does the term, physical fitness, “look like” in

your life?Share it with a neighbor

What importance do you place “physical fitness” in your daily routine?

How does being Physically Fit enable someone to safely participate in various activities?

Page 3: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

FITT – An acronym

F Frequency

I Intensity

T Type

T Time

Page 4: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

F FrequencyCan you give an example of what “frequency”

looks like when it relates to our class?

Give an example of frequency in an activity you participate in outside of school.

Page 5: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

IntensityGive an example of what intensity looks like

within this class?

Give an example of intensity you participate in outside of this class?

Page 6: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

T TypeCan you give an example of what “type” of

activity you participate in this class?

Give an example of a type of activity, within the PE department, but not in this class.

Page 7: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

T TimeCan you give an example of “time” and how it

relates to the FITT principal?

Page 8: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

Can you differentiate between Aerobic and Anaerobic exercise?

Give two examples of each…..

Page 9: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

Can you differentiate between SETS and REPETITIONS?

Give an example of how you use BOTH these terms together.

THINK INK PAIR SHARE

Page 10: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

Can you differentiate between muscular strength and muscular endurance?Can you give an example of how sets and reps

can influence both muscular strength and muscular endurance?

THINK INK PAIR SHARE

Page 11: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

Specificity

Give an example of an athlete using this concept.

Page 12: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

Overload

Give me an example of what the overload principal looks like?

Page 13: Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

Examples of OVERLOADIn weight training overload looks like increasing the

total amount of weight lifted on a specific lift on a weekly basis.

In Team Sports an example would be an increase in duration of a timed run at a possible lower intensity.

In Cardio Fitness overload looks like manipulation of sets and reps with intensity.

In Yoga overload looks like the ability to hold an advance pose for an longer duration.


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