MR. WESTGRADE:9

WELLNESSPhysical Fitness

Promoting lifelong quality of life!

Objectives

Identify and define concepts of physical fitness.

List the health problems associated with inadequate levels of health-related fitness.

Identify the anatomy and the functions of the muscular, skeletal and cardiovascular systems.

Aerobic- Dependent on the presence of oxygen.   Anaerobic- Occurring in the absence of oxygen.   Metabolism- The sum of all the vital processes by which food energy and nutrients are made available

to and used by the body.   Target heart rate- The heart rate that should be reached and maintained during cardio respiratory

endurance exercise to obtain the training effects.   Warm-up- Gradually progressing body from rest to activity.   Cool down- Gradually progressing body from activity to rest.   F.I.T.T.- Frequency, Intensity, Type, Time.   Physical fitness- A set of physical attributes that allow the body to respond or adapt to the demands

and stress of physical effort.   Health-related fitness components-Physical capacities that contribute to health: cardio respiratory

endurance, muscular strength, muscular endurance, flexibility, and body composition.   Skills-related fitness components-Physical capacities that contribute to performance in a sport or

activity: speed, power, agility, balance, coordination, or reaction time.

Cardiovascular SystemCirculates blood through body

Muscular SystemMoves the body

Skeletal SystemSupports the body

Question to you

What health problems arise from inadequate levels of physical fitness?

Links

Here is the link to the lesson which include the handouts.

http://jackwest.pbworks.com/ 

Here is a link to the online assessment associated with this lesson.

http://frank.mtsu.edu/~jlw7u/online_assessment.htm

Email me with any questions atjlw7u@mtmail.mtsu.edu